{"id":138005,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-16T00:58:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/fast-baked-fish\/"},"modified":"2024-05-23T00:12:33","modified_gmt":"2024-05-23T05:12:33","slug":"fast-baked-fish","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/fast-baked-fish\/","title":{"rendered":"Baked Fish"},"content":{"rendered":"

While many home cooks turn to chicken for their go-to protein, we want to spotlight another fantastic option: fish! If you’re intimidated by seafood, don’t be. Topped simply with butter and a few spices, this easy baked fish is moist, flaky and perfectly tender.<\/p>\n

Why we love this fast baked fish: Because it cooks in minutes, you can get dinner on the table in a flash; baked fish recipes offer plenty of protein and healthy omega-3 fats; and best of all, this recipe is versatile, matching with just about any starches and quick and easy sides<\/a> you like, any time of year.<\/p>\n

When it comes to buying and cooking fish<\/a>, you need to keep a few things in mind. The secret to good seafood recipes<\/a> is to use a fresh product. No matter what kind of fish you buy, stay away from fish with slimy texture, strong odors or any discoloration. If the fish is packaged, it should be tightly wrapped with no space between the fish and wrapping, and no liquid in the package. Frozen fish should be frozen solid; the package should not contain ice crystals or discoloration. From there, this recipe is a breeze!<\/p>\n

Ingredients for Baked Fish<\/h2>\n