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Pulse until combined."},{"@type":"HowToStep","text":"Press firmly into prepared pan. Cover and refrigerate for at least 1 hour or until set. Lifting with parchment, remove from pan. Using a serrated knife, cut into bars. Store in the refrigerator."}],"recipeYield":"9 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 239 calories","fatContent":"13g fat (5g saturated fat)","cholesterolContent":"1mg cholesterol","sodiumContent":"45mg sodium","carbohydrateContent":"26g carbohydrate (8g sugars","fiberContent":"5g fiber)","proteinContent":"7g protein. "},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":0,"reviewCount":0,"worstRating":1,"bestRating":5}},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"225018","romance_copy_dek":"These dried fruit energy bars are the perfect breakfast option for busy people. 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