{"id":1447329,"date":"2020-03-27T06:45:22","date_gmt":"2020-03-27T06:46:50","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/air-fryer-pork-tenderloin-medallions\/"},"modified":"2023-09-30T05:50:04","modified_gmt":"2023-09-30T10:50:04","slug":"air-fryer-pork-tenderloin-medallions","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/air-fryer-pork-tenderloin-medallions\/","title":{"rendered":"Air-Fryer Pork Tenderloin Medallions"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>I needed to use up meat in my fridge, but I didn&#8217;t want to wait for it to roast. I tried this air-fryer pork tenderloin recipe, and not only was it quick, but my family loved it. 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I tried this air-fryer pork tenderloin recipe, and not only was it quick, but my family loved it. You can play with different preserves to make your favorite flavors. \u2014Lynn Caruso, Gilroy, California","recipeIngredient":["1 pork tenderloin (1 pound)","1\/4 cup seasoned bread crumbs","Cooking spray","3 cups fresh broccoli florets","1\/3 cup apricot preserves","2 tablespoons white wine or chicken broth","1 teaspoon minced fresh rosemary or 1\/4 teaspoon dried rosemary, crushed","1\/4 teaspoon salt","Dash pepper","2-2\/3 cups hot cooked brown rice"],"recipeInstructions":[{"@type":"HowToStep","text":"Preheat air fryer to 375\u00b0. Cut tenderloin crosswise into 8 slices. Place bread crumbs in a shallow bowl. Dip pork slices into crumbs, patting to help coating adhere. In batches, place pork on greased tray in air-fryer basket; spritz with cooking spray. Cook until a thermometer reads 145\u00b0, 4-5 minutes per side. Remove and keep warm."},{"@type":"HowToStep","text":"Place broccoli on tray in air-fryer basket. Cook until tender, 4-6 minutes, stirring once."},{"@type":"HowToStep","text":"In a small saucepan, mix preserves, wine, rosemary, salt and pepper. Cook and stir over medium-low heat until preserves are melted, 3-5 minutes. Serve with pork, broccoli and rice."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 405 calories","fatContent":"6g fat (2g saturated fat)","cholesterolContent":"64mg cholesterol","sodiumContent":"289mg sodium","carbohydrateContent":"58g carbohydrate (13g sugars","fiberContent":"4g fiber)","proteinContent":"29g protein."},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":0,"reviewCount":0,"worstRating":1,"bestRating":5},"video":{"@type":"VideoObject","name":"Air-Fryer Pork Tenderloin Medallions","description":"Check out this video for how to make Air-Fryer Pork Tenderloin Medallions","thumbnailUrl":["http:\/\/content.jwplatform.com\/v2\/media\/5jM0LDJ5\/poster.jpg?width=720"],"uploadDate":"2023-08-31 14:03:50","duration":"P0DT0H1M5S","contentUrl":"http:\/\/content.jwplatform.com\/videos\/5jM0LDJ5-3rTW9UQq.mp4"}},"video":{"title":"Air-Fryer Pork Tenderloin Medallions","description":"Check out this video for how to make Air-Fryer Pork Tenderloin Medallions","url":"https:\/\/videodam.tmbi.com\/wp-content\/uploads\/2023\/08\/AirFryerPorkTenderloinMedallions_DIYD_246482_080123_H.mp4","duration":"65","mime_type":"video\/mp4","thumbnail_url":"","advertising":false,"jw_id":"5jM0LDJ5","jw_url":"http:\/\/content.jwplatform.com\/videos\/5jM0LDJ5-3rTW9UQq.mp4","jw_thmub_url":"http:\/\/content.jwplatform.com\/v2\/media\/5jM0LDJ5\/poster.jpg?width=720","jw_publish_date":"08\/31\/2023"},"rms_legacy_id":"246482","romance_copy_dek":"I needed to use up meat in my fridge, but I didn't want to wait for it to roast. 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