{"id":1447337,"date":"2020-03-27T06:45:22","date_gmt":"2020-03-27T06:47:02","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/air-fryer-tofu\/"},"modified":"2023-06-27T06:07:04","modified_gmt":"2023-06-27T11:07:04","slug":"air-fryer-tofu","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/air-fryer-tofu\/","title":{"rendered":"Air-Fryer Tofu Steaks"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

This Asian-inspired air-fryer tofu recipe was the first meatless meal my fiance made for me. It’s a wonderful light protein and is so easy to pair with broiled or grilled veggies such as eggplant, asparagus or even tomatoes. \u2014Emily Steers, Los Angeles, California<\/p>\n","protected":false},"author":7061,"featured_media":1447338,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304037,304154,304032,304993,304998,304292,307675,303966,304988,305004,306848,305018,304268,324623,304150,307604,305028,307614,305031],"categories-v2":[308628,309437,308623,308481,308940,308945,308305,310649,308495,308935,308951,309603,308959,259483,309177,309434,310583,308974,310591,308975],"coauthors":[305],"recommended_recipes":[{"post_title":"Air-Fryer Garlic-Butter Steak","post_link":"\/recipes\/air-fryer-garlic-butter-steak\/","post_image":"\/wp-content\/uploads\/2020\/01\/Air-Fryer-Garlic-Butter-Steak_EXPS_FT23_246421_JR_0815_3.jpg"},{"post_title":"Air-Fryer 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Chops","post_link":"\/recipes\/air-fryer-stuffed-pork-chops\/","post_image":"\/wp-content\/uploads\/2025\/04\/Air-Fryer-Stuffed-Pork-Chops_EXPS_TOHVP25_246481_MF_04_10_2.jpg"},{"post_title":"Air-Fryer Steak Fajitas","post_link":"\/recipes\/air-fryer-steak-fajitas\/","post_image":"\/wp-content\/uploads\/2020\/03\/Steak-Fajitas_EXPS_HCKA19_12539_D08_24_5b_basedon-4.jpg"},{"post_title":"Air-Fryer Pork Tenderloin","post_link":"\/recipes\/air-fryer-pork-tenderloin\/","post_image":"\/wp-content\/uploads\/2021\/11\/Air-Fryer-Pork-Tenderloin_EXPS_FT23_177901_JR_0922_10.jpg"},{"post_title":"Air-Fryer Grilled Cheese Sandwiches","post_link":"\/recipes\/air-fryer-grilled-cheese-sandwiches\/","post_image":"\/wp-content\/uploads\/2025\/01\/Air-Fryer-Grilled-Cheese-Sandwiches_EXPS_FT23_267089_JR_0906_7.jpg"},{"post_title":"Air-Fryer Breaded Pork 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Cheeseburgers","post_link":"\/recipes\/air-fryer-bacon-cheeseburgers\/","post_image":"\/wp-content\/uploads\/2024\/12\/Air-Fryer-Cheeseburgers_EXPS_FT24_246423_JR_1211_1.jpg"},{"post_title":"Air-Fryer Pork Tenderloin Medallions","post_link":"\/recipes\/air-fryer-pork-tenderloin-medallions\/","post_image":"\/wp-content\/uploads\/2020\/03\/exps106709_TH153344B06_16_4b_basedon.jpg"},{"post_title":"Air-Fryer Calamari","post_link":"\/recipes\/air-fryer-calamari\/","post_image":"\/wp-content\/uploads\/2021\/12\/Air-Fryer-Calamari_EXPS_FT21_267744_F_1207_1.jpg"},{"post_title":"Air-Fryer Meatballs","post_link":"\/recipes\/air-fryer-meatballs\/","post_image":"\/wp-content\/uploads\/2024\/10\/EXPS_TOHD24_278190_KristinaVanni_1.jpg"},{"post_title":"Air-Fryer Spicy Ginger Beef Skewers","post_link":"\/recipes\/air-fryer-spicy-ginger-beef-skewers\/","post_image":"\/wp-content\/uploads\/2021\/04\/EXPS_TOHAS19_138449_E04_19_3b_BasedOn.jpg"},{"post_title":"Air-Fryer Shrimp","post_link":"\/recipes\/air-fryer-shrimp\/","post_image":"\/wp-content\/uploads\/2024\/06\/Air-Fryer-Shrimp_EXPS_FT24_276436_EC_052924_4.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Garlic-Soy-Marinated-Tofu_EXPS_FT19_134990_F_0617_1_basedon.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/air-fryer-tofu\/","name":"Air-Fryer Tofu Steaks","datePublished":"2020-03-27","dateModified":"2023-06-27","prepTime":"PT10M","cookTime":"PT10M","totalTime":"PT20M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/03\/Garlic-Soy-Marinated-Tofu_EXPS_FT19_134990_F_0617_1_basedon.jpg","height":1200,"width":1200},"recipeCategory":["Dinner"],"description":"This Asian-inspired air-fryer tofu recipe was the first meatless meal my fiance made for me. 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Cook until lightly browned and heated through, 6-8 minutes."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 208 calories","fatContent":"18g fat (3g saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"440mg sodium","carbohydrateContent":"4g carbohydrate (1g sugars","fiberContent":"1g fiber)","proteinContent":"9g protein. Diabetic Exchanges<\/b>: <\/B> 3 fat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":0,"reviewCount":0,"worstRating":1,"bestRating":5}},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"246477","romance_copy_dek":"This Asian-inspired air-fryer tofu recipe was the first meatless meal my fiance made for me. 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Air-Fryer Tofu Recipe Tips<\/h2>

What kind of tofu is best for frying?<\/h3>For recipes that require frying or grilling, avoid tofu that's labeled \"silken.\" Instead, look for firm or extra-firm tofu. Also, refrigerated tofu cooks up better than shelf-stable packages. \r\n

Why is my tofu not crispy?<\/h3>The biggest tip for making better tofu: Get rid of as much moisture as possible! Since it is packed in water, the first thing you need to do is drain it. Once you remove the tofu from its container, wrap it in 3 or 4 sheets of paper towels to absorb excess moisture. (Learn how to prevent soggy tofu<\/a>.)

How can I make fried tofu without an air fryer?<\/h3>If you don\u2019t have an air fryer, you can make this recipe on a gas or charcoal grill. Check out these tofu recipes<\/a> for some ideas.

Research contributed by <\/i>Maggie Knoebel<\/a>, Taste Recipes Culinary Assistant<\/i>","Metadescription":"This air-fryer tofu recipe makes a simple and healthy plant-based meal. Pair it with rice and stir-fried vegetables.","AboutRecipeTitle":null,"AboutRecipe":null,"DigitalHeadnotes":"This Asian-inspired air-fryer tofu recipe was the first meatless meal my fiance made for me. It's a wonderful light protein and is so easy to pair with broiled or grilled veggies such as eggplant, asparagus or even tomatoes. \u2014Emily Steers, Los Angeles, California","FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":null,"RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"In a bowl or shallow dish, combine the first 6 ingredients. Cut tofu lengthwise into 3\/8-in. thick slices; cut each slice in half diagonally to make triangles. Add to marinade and turn to coat. Refrigerate 3-5 hours, turning occasionally.","SequenceNo":1},{"Direction":" Preheat air fryer to 400\u00b0. Reserving marinade, place tofu on greased tray in air-fryer basket. Drizzle remaining marinade over tops. Cook until lightly browned and heated through, 6-8 minutes.","SequenceNo":2}],"RecipeTaxonomies":{"Budget":[],"CookingStyle":[],"Course":[],"Cuisine":[],"HealthyEating":[],"HolidaysAndCelebrations":[],"Ingredients":[],"Kids":[],"PartnerRecipes":[],"Publications":[],"WinningRecipes":[],"Tags":[{"Name":"Gear","ID":303966},{"Name":"Air Fryer","ID":304037},{"Name":"Appliances","ID":304032},{"Name":"Health & Wellness","ID":304988},{"Name":"Dairy-Free","ID":304993},{"Name":"Diabetic","ID":304998},{"Name":"Healthy Eating","ID":305004},{"Name":"Low-Carb","ID":305018},{"Name":"Vegan","ID":305028},{"Name":"Vegetarian","ID":305031},{"Name":"Ingredients","ID":306848},{"Name":"Garlic","ID":307675},{"Name":"Tofu & Tempeh","ID":307604},{"Name":"Vegetables","ID":307614},{"Name":"Meal Types","ID":304268},{"Name":"Dinner","ID":304292},{"Name":"Techniques","ID":304150},{"Name":"Air-frying","ID":304154},{"Name":"Recipes","ID":324623}]},"ContributorTypeId":16,"NutritionalAnalyisParagraph":"2 slices: 208 calories, 18g fat (3g saturated fat), 0 cholesterol, 440mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 9g protein. Diabetic Exchanges<\/b>: <\/B> 3 fat, 1 lean meat.","NoOfRatings":0,"GoogleImage16x9":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/toh\/GoogleImages\/Garlic-Soy-Marinated-Tofu_EXPS_FT19_134990_F_0617_1_basedon.jpg","GoogleImage4x3":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/toh\/GoogleImagesPostCard\/Garlic-Soy-Marinated-Tofu_EXPS_FT19_134990_F_0617_1_basedon.jpg","DefaultImageYn":false,"NativeRecipeTemplate":false,"IsMsn":true,"PinterestImage":"","CarouselImages":[],"SponsorLogoImage":"","SponsorID":"","GlobalCookingTips":[],"RecipeSpecificCookingTips":[{"TipType":"Test Kitchen Tips (Q&A)","TipTitle":"","TipText":"

Air-Fryer Tofu Recipe Tips<\/h2>

What kind of tofu is best for frying?<\/h3>For recipes that require frying or grilling, avoid tofu that's labeled \"silken.\" Instead, look for firm or extra-firm tofu. Also, refrigerated tofu cooks up better than shelf-stable packages.

Why is my tofu not crispy?<\/h3>The biggest tip for making better tofu: Get rid of as much moisture as possible! Since it is packed in water, the first thing you need to do is drain it. Once you remove the tofu from its container, wrap it in 3 or 4 sheets of paper towels to absorb excess moisture. (Learn how to prevent soggy tofu<\/a>.)

How can I make fried tofu without an air fryer?<\/h3>If you don\u2019t have an air fryer, you can make this recipe on a gas or charcoal grill. Check out these tofu recipes<\/a> for some ideas.

Research contributed by <\/i>Maggie Knoebel<\/a>, Taste Recipes Culinary Assistant<\/i>"}],"CommentCount":0,"RatingCount":0,"RecipeCommentDetails":[]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Air-Fryer Tofu Steaks"}},"analytics":[],"yoast_head":"\nAir-Fryer Tofu Steaks Recipe: How to Make It<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/recipes\/air-fryer-tofu\/\" \/>\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Air-Fryer Tofu Steaks Recipe: How to Make It","description":"This air-fryer tofu recipe makes a simple and healthy plant-based meal. 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