{"id":1530877,"date":"2020-08-28T06:45:44","date_gmt":"2020-08-28T14:26:11","guid":{"rendered":"https:\/\/www.tasteofhome.com\/recipes\/tofu-salad\/"},"modified":"2024-01-09T08:01:51","modified_gmt":"2024-01-09T14:01:51","slug":"tofu-salad","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/tofu-salad\/","title":{"rendered":"Tofu Salad"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"
To make the tofu extra crispy in this tofu salad recipe, we recommend draining some of the liquid and cooking it in a generous amount of oil at high heat. It takes a little extra time, but it’s worth it! \u2014Taste Recipes Test Kitchen<\/p>\n","protected":false},"author":7061,"featured_media":1530878,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304032,305306,307330,307344,304328,305271,304993,305487,306600,303966,304988,306848,304297,304268,307307,304350,324623,306571,304253,304150,305028,307614,305031],"categories-v2":[308623,309299,312464,310369,310376,312479,308984,308481,309216,308940,310796,312496,308495,308935,309603,308308,259483,310342,309001,309177,312458,309594,309434,308974,312574,310591,308975],"coauthors":[305],"recommended_recipes":[{"post_title":"18 of Our Best Tofu Recipes","post_link":"\/collection\/tofu-recipes\/","post_image":"\/wp-content\/uploads\/2020\/10\/Brussels-Sprout-and-Tofu-Stir-Fry_EXPS_RC_256409_F09_29_1.jpg"},{"post_title":"Crispy Baked Tofu","post_link":"\/recipes\/crispy-baked-tofu\/","post_image":"\/wp-content\/uploads\/2021\/05\/Crispy-Baked-Tofu_EXPS_FT21_262560_F_0325_1.jpg"},{"post_title":"Crispy Tofu with Black Pepper Sauce","post_link":"\/recipes\/crispy-tofu-with-black-pepper-sauce\/","post_image":"\/wp-content\/uploads\/2017\/09\/Crispy-Tofu-with-Black-Pepper-Sauce_EXPS_HCK17_195066_D08_26_2b.jpg"},{"post_title":"Cauliflower & Tofu Curry","post_link":"\/recipes\/cauliflower-tofu-curry\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps194725_SD163614D12_02_4b.jpg"},{"post_title":"Buffalo Tofu Wrap","post_link":"\/recipes\/buffalo-tofu-wrap\/","post_image":"\/wp-content\/uploads\/2020\/12\/Buffalo-Tofu-Wrap_EXPS_RC20_256564_E09_15_13b-1.jpg"},{"post_title":"Tofu Stir-Fry with Brussels Sprouts","post_link":"\/recipes\/tofu-stir-fry-with-brussels-sprouts\/","post_image":"\/wp-content\/uploads\/2025\/01\/Brussels-Sprout-and-Tofu-Stir-Fry_EXPS_RC_256409_F09_29_1b.jpg"},{"post_title":"Chicken Tostada Salad","post_link":"\/recipes\/chicken-tostada-salad\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps41968_SD153319C10_10_3b.jpg"},{"post_title":"Asparagus Tofu Stir-Fry","post_link":"\/recipes\/asparagus-tofu-stir-fry\/","post_image":"\/wp-content\/uploads\/2017\/09\/Asparagus-Tofu-Stir-Fry_EXPS_HRBZ17_34063_C08_30_2b.jpg"},{"post_title":"Tofu Scramble","post_link":"\/recipes\/tofu-scramble\/","post_image":"\/wp-content\/uploads\/2025\/04\/Tofu-Scramble_EXPS_TOHD24_279616_SarahTramonte_5.jpg"},{"post_title":"Tofu Chow Mein","post_link":"\/recipes\/tofu-chow-mein\/","post_image":"\/wp-content\/uploads\/2017\/09\/EXPS_HCK17_184222_B10_4b.jpg"},{"post_title":"Asian Tofu Noodle Soup","post_link":"\/recipes\/asian-tofu-noodle-soup\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps76325_HC153382A09_04_8b.jpg"},{"post_title":"Tofu Meatballs","post_link":"\/recipes\/tofu-meatballs\/","post_image":"\/wp-content\/uploads\/2025\/03\/Tofu-Meatballs_EXPS_FT25_278187_JR_0227_2.jpg"},{"post_title":"Tofu & Veggie Buddha Bowl With Miso Dressing","post_link":"\/recipes\/tofu-and-veggie-buddha-bowl-with-miso-dressing\/","post_image":"\/wp-content\/uploads\/2025\/02\/Tofu-Veggie-Buddha-Bowl-With-Miso-Dressing_EXPS_TOHSummer25_277698_DR_01_28_04b.jpg"},{"post_title":"Tofu Spinach Lasagna","post_link":"\/recipes\/tofu-spinach-lasagna\/","post_image":"\/wp-content\/uploads\/2025\/04\/Tofu-Spinach-Lasagna_EXPS_FT25_28158_JR_0401_2.jpg"},{"post_title":"Asian Tofu","post_link":"\/recipes\/asian-tofu\/","post_image":"\/wp-content\/uploads\/2019\/07\/Garlic-Soy-Marinated-Tofu_EXPS_FT19_134990_F_0617_1-1.jpg"},{"post_title":"What Is Tofu?","post_link":"\/article\/is-tofu-healthy\/","post_image":"\/wp-content\/uploads\/2018\/03\/types-of-tofu-TOHcom_PU6006_P2_MD_07_27_7b.jpg"},{"post_title":"Tofu Chicken Nuggets","post_link":"\/recipes\/tofu-chicken-nuggets\/","post_image":"\/wp-content\/uploads\/2021\/07\/Juicy-Seitan-Chicken_EXPS_FT21_262679_F_0324_1-1.jpg"},{"post_title":"Saucy Vegetable Tofu","post_link":"\/recipes\/saucy-vegetable-tofu\/","post_image":"\/wp-content\/uploads\/2017\/09\/Saucy-Vegetable-Tofu_exps152711_THHC2377565D_08_27_4bC_RMS.jpg"},{"post_title":"Curried Tofu with Rice","post_link":"\/recipes\/curried-tofu-with-rice\/","post_image":"\/wp-content\/uploads\/2017\/09\/Curried-Tofu-with-Rice_exps49764_THHC1997839C05_26_5bC_RMS.jpg"},{"post_title":"Strawberry Tofu Smoothies","post_link":"\/recipes\/strawberry-tofu-smoothies\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps38086_CFD1449746D34C.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Tofu-Salad_EXPS_FT20_251834_F_0721_1.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/tofu-salad\/","name":"Tofu Salad","datePublished":"2020-08-28","dateModified":"2024-01-09","prepTime":"PT15M","cookTime":"PT10M","totalTime":"PT25M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/08\/Tofu-Salad_EXPS_FT20_251834_F_0721_1.jpg","height":1200,"width":1200},"recipeCategory":["Lunch"],"description":"To make the tofu extra crispy in this tofu salad recipe, we recommend draining some of the liquid and cooking it in a generous amount of oil at high heat. It takes a little extra time, but it's worth it! \u2014Taste Recipes Test Kitchen","recipeIngredient":["1 package (16 ounces) extra-firm tofu, cut into 1-inch cubes","1\/4 cup rice vinegar","1\/4 cup reduced-sodium soy sauce","2 tablespoons sesame oil","2 tablespoons Sriracha chili sauce or 2 teaspoons hot pepper sauce","2 tablespoons creamy peanut butter","1\/4 teaspoon ground ginger","2 tablespoons canola oil","6 cups torn romaine","2 medium carrots, shredded","1 medium ripe avocado, peeled and sliced","1 cup cherry tomatoes, halved","1\/2 small red onion, thinly sliced","2 tablespoons sesame seeds, toasted"],"recipeInstructions":[{"@type":"HowToStep","text":"Blot tofu dry. Wrap in a clean kitchen towel; place on a plate and refrigerate at least 1 hour. In a large shallow dish, whisk vinegar, soy sauce, sesame oil, chili sauce, peanut butter and ginger until smooth. Add tofu; turn to coat. Cover and refrigerate 3-5 hours, turning occasionally. Drain tofu reserving marinade; pat dry. In a large skillet, heat oil over medium-high heat. Add tofu; cook until crisp and golden brown, 5-7 minutes, stirring occasionally. Remove from pan; drain on paper towels. In a large bowl, combine romaine, carrots, avocado, tomatoes, onion and tofu. Pour reserved marinade over salad; toss to coat. Sprinkle with sesame seeds. Serve immediately."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 414 calories","fatContent":"31g fat (4g saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"1129mg sodium","carbohydrateContent":"24g carbohydrate (12g sugars","fiberContent":"7g fiber)","proteinContent":"15g protein."},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":0,"reviewCount":0,"worstRating":1,"bestRating":5},"recipeCuisine":"Asia"},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"251834","romance_copy_dek":"To make the tofu extra crispy in this tofu salad recipe, we recommend draining some of the liquid and cooking it in a generous amount of oil at high heat. 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