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This cauliflower tikka masala is my easy take on the original. \u2014Garima Arora, Charlotte, North Carolina","recipeIngredient":["2 tablespoons canola oil","1 large head cauliflower, cut into florets","1 teaspoon ground mustard","1\/2 teaspoon paprika","1\/2 teaspoon ground turmeric","1\/2 teaspoon garam masala","MASALA:","2 tablespoons canola oil","1 small onion, chopped","1\/4 cup salted cashews","4 cardamom pods","2 whole cloves","1 can (14-1\/2 ounces) diced tomatoes, undrained","1\/2 cup water","1-1\/2 teaspoons minced garlic","1-1\/2 teaspoons minced fresh gingerroot","1\/4 cup 2% milk or water","2 tablespoons almond flour","1 tablespoon ground fenugreek","1 tablespoon maple syrup","1\/2 teaspoon salt","1\/2 teaspoon garam masala","1\/4 to 1\/2 teaspoon cayenne pepper","2 tablespoons plain yogurt","Fresh cilantro leaves"],"recipeInstructions":[{"@type":"HowToStep","text":"Select saute setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add oil. When oil is hot, add cauliflower with mustard, paprika, turmeric and garam masala; cook and stir until crisp-tender, 6-8 minutes. Remove and keep warm."},{"@type":"HowToStep","text":"For masala, add oil to pressure cooker. When hot, add onion, cashews, cardamom and cloves. Cook and stir until onion is tender, 4-5 minutes. Add tomatoes and 1\/2 cup water. Press cancel. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 5 minutes. Let pressure release naturally for 5 minutes; quick-release any remaining pressure. Discard cardamom and cloves. Cool sauce slightly; transfer to a food processor. Process until smooth. Return to pressure cooker."},{"@type":"HowToStep","text":"Select saute setting and adjust for low heat. Add garlic and ginger; cook and stir 1 minute. Add milk, almond flour, fenugreek, maple syrup, salt, garam masala and cayenne; simmer, uncovered, until mixture is slightly thickened, 10-12 minutes, stirring occasionally. Press cancel. Stir in yogurt and cauliflower; heat through. Sprinkle with cilantro leaves."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 312 calories","fatContent":"22g fat (3g saturated fat)","cholesterolContent":"3mg cholesterol","sodiumContent":"573mg sodium","carbohydrateContent":"26g carbohydrate (13g sugars","fiberContent":"7g fiber)","proteinContent":"8g protein."},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":3,"worstRating":1,"bestRating":5},"recipeCuisine":"Asia, Indian","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2022-02-01","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Victoria727"},"reviewBody":"This is sooooo good! I just cooked the cauliflower in the oven and I made the sauce on the stovetop. It was superb! I decided to add some chopped up cooked chicken breast to it for an added protein boost. Yum!!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2022-03-15","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"AnnR"},"reviewBody":"Delicious! Didn't have fenugreek but proceeded with the rest of the recipe. We like spicy so I used 1\/2 teaspoon cayenne and a little more yogurt, Greek yogurt rather than plain. I also used my stove top skillet pressure cooker for the masala then a regular skillet to finish the dish. It went very well with rice.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2022-05-08","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Marguerite322"},"reviewBody":"Seriously good food! I had all of the ingredients except for fresh ginger so I subbed powder. I also didn\u2019t want to use my Instant Pot. I served it over brown rice. This is most definitely now in my \u201cgo-to\u201d recipes.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"252038","romance_copy_dek":"I'm a vegetarian, and it can be challenging to find new recipes. 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