{"id":154304,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-16T00:58:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/fresh-veggie-pockets\/"},"modified":"2022-04-22T13:08:29","modified_gmt":"2022-04-22T18:08:29","slug":"fresh-veggie-pockets","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/fresh-veggie-pockets\/","title":{"rendered":"Fresh Veggie Pockets"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

One summer I worked at a health food store that sold sandwiches. We were close to a college campus, so I made lots of these fresh-filled pitas for the students. Crunchy with crisp vegetables and nutty sunflower kernels, they’re a fast-to-fix lunch when you’re on the go. -Linda Reeves, Cloverdale, Indiana<\/p>\n","protected":false},"author":7061,"featured_media":1422162,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[307628,304328,307668,305487,304338,304988,306848,304297,304268,307688,306664,304350,324623,306640,307789,307614,305031,304353],"categories-v2":[310621,308319,308984,310644,310796,308992,308935,309603,308308,259483,310663,312646,309001,309177,312615,310750,310591,308975,309005],"coauthors":[305],"recommended_recipes":[{"post_title":"Chicken Piccata Pockets","post_link":"\/recipes\/chicken-piccata-pockets\/","post_image":"\/wp-content\/uploads\/2017\/09\/Chicken-Piccata-Pockets_EXPS_THFM17_198353_C09_23_2b.jpg"},{"post_title":"Meaty Sloppy Joe Pockets","post_link":"\/recipes\/meaty-sloppy-joe-pockets\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps163135_HC153382D09_18_14b.jpg"},{"post_title":"Ham and Cheese Pockets","post_link":"\/recipes\/ham-and-cheese-pockets\/","post_image":"\/wp-content\/uploads\/2018\/01\/Ham-and-Cheese-Pockets_EXPS_SDFM19_1092_C10_17_6b.jpg"},{"post_title":"Chicken Taco Pockets","post_link":"\/recipes\/chicken-taco-pockets\/","post_image":"\/wp-content\/uploads\/2025\/02\/Chicken-Taco-Pockets_EXPS_TOHD24_205120_JuliaHartbeck_6.jpg"},{"post_title":"Ham & Egg Pockets","post_link":"\/recipes\/ham-egg-pockets\/","post_image":"\/wp-content\/uploads\/2018\/01\/Ham-n-Egg-Pockets_EXPS_CF2BZ20_22943_B11_19_3b.jpg"},{"post_title":"Cheeseburger Pockets","post_link":"\/recipes\/cheeseburger-pockets\/","post_image":"\/wp-content\/uploads\/2017\/09\/Cheeseburger-Pockets_exps13674_FF2282132D03_02_5bC_RMS.jpg"},{"post_title":"Pepperoni Pizza Pockets","post_link":"\/recipes\/pepperoni-pizza-pockets\/","post_image":"\/wp-content\/uploads\/2018\/01\/Pepperoni-Pizza-Pockets_EXPS_TOHAS22_7202_DR_03_31_3b.jpg"},{"post_title":"Sausage and Gravy Biscuit Pockets","post_link":"\/recipes\/sausage-and-gravy-biscuit-pockets\/","post_image":"\/wp-content\/uploads\/2022\/05\/Sausage-and-Gravy-Biscuit-Pockets_EXPS_TOHSA22_103334_DR_04_01_2b.jpg"},{"post_title":"Moroccan Chicken Tagine Pockets","post_link":"\/recipes\/moroccan-chicken-tagine-pockets\/","post_image":"\/wp-content\/uploads\/2018\/10\/Moroccan-Chicken-Tagine-Pockets_EXPS_SDDJ19_219445_B07_20_7b-2.jpg"},{"post_title":"Sausage Breakfast Pockets","post_link":"\/recipes\/sausage-breakfast-pockets\/","post_image":"\/wp-content\/uploads\/2017\/09\/Sausage-Breakfast-Pockets_exps75045_TH2236620D06_02_1b_RMS.jpg"},{"post_title":"Crab Salad Pockets","post_link":"\/recipes\/crab-salad-pockets\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps30201_CB50843D53.jpg"},{"post_title":"Warm Tuna Pita Pockets","post_link":"\/recipes\/warm-tuna-pita-pockets\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps23302_CFT854088D35A.jpg"},{"post_title":"Fresh Vegetable Casserole","post_link":"\/recipes\/fresh-vegetable-casserole\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps3085_C1412C47B.jpg"},{"post_title":"Hearty Beef & Cabbage Pockets","post_link":"\/recipes\/hearty-beef-cabbage-pockets\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps168047_TH132767B05_02_8b_WEB.jpg"},{"post_title":"Pizza Pockets","post_link":"\/recipes\/pizza-pockets\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Breakfast Pockets","post_link":"\/recipes\/breakfast-pockets\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps4866_CW1282C29C.jpg"},{"post_title":"Potato Pockets","post_link":"\/recipes\/potato-pockets\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps6497_TH1507C31A.jpg"},{"post_title":"Veggie Appetizer Squares","post_link":"\/recipes\/veggie-appetizer-squares\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps26404_QC854037D59A.jpg"},{"post_title":"Black Bean Pita Pockets","post_link":"\/recipes\/black-bean-pita-pockets\/","post_image":"\/wp-content\/uploads\/2017\/09\/Black-Bean-Pita-Pockets_exps40548_CFT1437882D16_w_RMS.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Fresh-Veggie-Pockets_EXPS_SDAS18_11860_D03_29__4b.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/fresh-veggie-pockets\/","name":"Fresh Veggie Pockets","datePublished":"2018-01-01","dateModified":"2022-04-22","prepTime":"PT15M","cookTime":"PT0M","totalTime":"PT15M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Fresh-Veggie-Pockets_EXPS_SDAS18_11860_D03_29__4b-1.jpg","height":1200,"width":1200},"recipeCategory":["Lunch"],"description":"One summer I worked at a health food store that sold sandwiches. We were close to a college campus, so I made lots of these fresh-filled pitas for the students. Crunchy with crisp vegetables and nutty sunflower kernels, they're a fast-to-fix lunch when you're on the go.\r\n-Linda Reeves, Cloverdale, Indiana\r\n ","recipeIngredient":["1 carton (8 ounces) spreadable cream cheese","1\/4 cup sunflower kernels","1 teaspoon seasoned salt or salt-free seasoning blend","4 whole wheat pita breads (6 inches), halved","1 medium tomato, thinly sliced","1 medium cucumber, thinly sliced","1 cup sliced fresh mushrooms","1 ripe avocado, peeled and sliced"],"recipeInstructions":[{"@type":"HowToStep","text":"In a large bowl, combine the cream cheese, sunflower kernels and seasoned salt; spread about 2 tablespoons on the inside of each pita half. 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Very good! One variation that I like to make is I whip a package of Neufch?tel cheese with fresh chives or onions, or other herbs. Then I mix the sunflower seeds into the whipped cheese right before serving.<\/p>","CommentId":1,"DateRated":"11\/04\/2015 12:46","GUID":"2cf594db2a754085896ecef2148336f0","MemberId":1512060,"Rating":5,"ScreenName":"jeanemed","SubmittedDate":"12\/18\/2014 13:47"},{"Comment":"

The cream cheese mixture was something different for me, and it was very good. I liked the combination of veggies given in the recipe, very colorful.<\/p>","CommentId":2,"DateRated":"03\/29\/2011 19:12","GUID":"953b009e11f847b5980f739f18d8131d","MemberId":5845824,"Rating":5,"ScreenName":"PB2","SubmittedDate":"03\/29\/2011 19:12"},{"Comment":"

Loved this, its fresh, healthy and light! I added red and green bell peppers...you could probably do any veggies you like it was fantastic.<\/p>","CommentId":3,"DateRated":"04\/16\/2010 19:35","GUID":"b17a4addea36441bb7c4caa6ce25f577","MemberId":4553142,"Rating":5,"ScreenName":"dianaolivera","SubmittedDate":"04\/16\/2010 19:35"}]},"breadcrumb":[{"term_id":310796,"name":"Dishes & Beverages","slug":"dishes-beverages","term_group":0,"term_taxonomy_id":310731,"taxonomy":"categories-v2","description":"Wondering what to make? 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