{"id":154907,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-16T00:58:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/low-fat-macaroni-and-cheese\/"},"modified":"2022-09-22T12:13:02","modified_gmt":"2022-09-22T17:13:02","slug":"low-fat-macaroni-and-cheese","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/low-fat-macaroni-and-cheese\/","title":{"rendered":"Low-Fat Macaroni and Cheese"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

“When I want a super side dish that’s real old-fashioned comfort food, I make a batch of this macaroni and cheese,” notes field editor Joanie Elbourn of Gardner, Massachusetts.<\/p>\n","protected":false},"author":7061,"featured_media":154911,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304162,305883,306928,306910,304328,306934,304998,305487,304338,304988,306848,305020,307536,304268,307514,324623,304313,304150,305031],"categories-v2":[309439,311532,309924,309906,308988,308984,309930,308945,310796,308992,308935,309603,308960,310514,259483,310497,309177,308313,309434,308975],"coauthors":[305],"recommended_recipes":[{"post_title":"Old-Fashioned Macaroni and Cheese","post_link":"\/recipes\/old-fashioned-macaroni-and-cheese\/","post_image":"\/wp-content\/uploads\/2018\/01\/Old-Fashioned-Macaroni-and-Cheese_EXPS_TGBZ22_4505_DR_05_04_7b.jpg"},{"post_title":"Potluck Macaroni and 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Cover and process until creamy. Pour into a bowl; stir in macaroni and onion. Transfer to a 1-1\/2-qt. baking dish coated with cooking spray. Sprinkle with paprika. Bake, uncovered, at 350\u00b0 for 1 hour or until heated through."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 271 calories","fatContent":"8g fat (5g saturated fat)","cholesterolContent":"28mg cholesterol","sodiumContent":"395mg sodium","carbohydrateContent":"32g carbohydrate (7g sugars","fiberContent":"1g fiber)","proteinContent":"19g protein. Diabetic Exchanges<\/b>: <\/B>2 medium-fat meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":3.4,"reviewCount":5,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2007-09-01","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"badgergirl"},"reviewBody":"","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-09-30","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"EGould"},"reviewBody":"The written recipe does not match the video. The recipe in the video seems better. They should at least be consistent!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":1,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-09-30","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"EGould"},"reviewBody":"THe video recipe is different from the printed one. The video recipe is better. Should be consistent.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":1,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-03-05","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Mom1230"},"reviewBody":"I was a tad hesitant to do a low fat version. However it turned out wonderful. Be sure to not cook too long--i had put it in a 13x9 pan and did not need to bake as long. Everyone loved it and my family had no clue it was low fat!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-01-15","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"amk4985"},"reviewBody":"This is great!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"11961","romance_copy_dek":"\"When I want a super side dish that's real old-fashioned comfort food, I make a batch of this macaroni and cheese,\" notes field editor Joanie Elbourn of Gardner, Massachusetts.","enhanced_recipe_title":"Low-Fat Macaroni and Cheese","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 cup fat-free milk","IngredientText":"1 cup fat-free milk"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1-1\/4 cups shredded reduced-fat cheddar cheese","IngredientText":"1-1\/4 cups shredded reduced-fat cheddar cheese"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2\/3 cup fat-free cottage cheese","IngredientText":"2\/3 cup fat-free cottage cheese"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3 tablespoons all-purpose flour","IngredientText":"3 tablespoons all-purpose flour"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"Pepper to taste","IngredientText":"Pepper to taste"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2-1\/2 cups cooked elbow macaroni","IngredientText":"2-1\/2 cups cooked elbow macaroni"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 tablespoon grated onion","IngredientText":"1 tablespoon grated onion"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"Paprika","IngredientText":"Paprika"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Low-Fat-Macaroni-and-Cheese_exps11961_CFD2370418B04_27_1bC_RMS.jpg","RecipeId":11961,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Low-Fat Macaroni and Cheese Recipe photo by Taste Recipes","VideoCode":"","RecipeAttachmentFileName":"Low-Fat-Macaroni-and-Cheese_exps11961_CFD2370418B04_27_1bC_RMS.jpg","ContributorId":null,"Firstname":"Joanie","Lastname":"Elbourn","ContributorAttachmentFileName":"https:\/\/cdn3.tmbi.com\/toh\/Recipe\/testkitchenapproved.png","TimeCallout":"Prep: 15 min. 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This is great!<\/p>","CommentId":1,"DateRated":"","GUID":"3d45f54f37044a82a2b263b6ec72677c","MemberId":5118881,"Rating":5,"ScreenName":"amk4985","SubmittedDate":"01\/15\/2014 10:09"},{"Comment":"

I was a tad hesitant to do a low fat version. However it turned out wonderful. Be sure to not cook too long--i had put it in a 13x9 pan and did not need to bake as long. Everyone loved it and my family had no clue it was low fat!<\/p>","CommentId":2,"DateRated":"03\/05\/2013 22:16","GUID":"37ac18d5805b46ebadeea0fe44cb728f","MemberId":1382829,"Rating":5,"ScreenName":"Mom1230","SubmittedDate":"03\/05\/2013 22:16"},{"Comment":"

THe video recipe is different from the printed one. The video recipe is better. Should be consistent.<\/p>","CommentId":3,"DateRated":"09\/30\/2012 09:19","GUID":"ebf0acc0b9f5439da3943173980f7c91","MemberId":6893048,"Rating":1,"ScreenName":"EGould","SubmittedDate":"09\/30\/2012 10:20"},{"Comment":"

The written recipe does not match the video. The recipe in the video seems better. They should at least be consistent!<\/p>","CommentId":4,"DateRated":"09\/30\/2012 09:19","GUID":"ebf0acc0b9f5439da3943173980f7c91","MemberId":6893048,"Rating":1,"ScreenName":"EGould","SubmittedDate":"09\/30\/2012 09:19"},{"Comment":"
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