{"id":1555622,"date":"2020-10-29T06:45:20","date_gmt":"2020-10-29T15:01:01","guid":{"rendered":"https:\/\/www.tasteofhome.com\/recipes\/malfouf\/"},"modified":"2022-02-15T08:28:40","modified_gmt":"2022-02-15T14:28:40","slug":"malfouf","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/malfouf\/","title":{"rendered":"Malfouf"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Malfouf, also known as Lebanese cabbage rolls, is a delicacy in the Middle East. Not only are cabbage rolls delicious, but they dress up any table with their beautiful presentation. \u2014Michael &#038; Mathil Chebat, Layla&#8217;s Lebanese Restaurant<\/p>\n","protected":false},"author":7061,"featured_media":1555623,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[305274,304032,306879,307308,307645,306889,305271,304292,304007,303966,305003,307320,304988,306848,304268,307307,305284,324623,304005,307614],"categories-v2":[339206,308623,309854,310347,310628,309862,308481,309216,308305,308554,308495,308949,310362,308935,309603,259483,310342,339919,309177,308549,310591],"coauthors":[305],"recommended_recipes":[{"post_title":"Mocha Truffles","post_link":"\/recipes\/mocha-truffles\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps472_CBZ16_472_D04_21_10b.jpg"},{"post_title":"Tuscan Truffles","post_link":"\/recipes\/tuscan-truffles\/","post_image":"\/wp-content\/uploads\/2017\/09\/Tuscan-Truffles_EXPS_THN16_195778_C07_19_3b.jpg"},{"post_title":"Falafel","post_link":"\/recipes\/falafel\/","post_image":"\/wp-content\/uploads\/2021\/12\/Falafel_EXPS_FT21_253823_F_0901_1.jpg"},{"post_title":"Easy Truffles","post_link":"\/recipes\/easy-truffles\/","post_image":"\/wp-content\/uploads\/2018\/01\/Easy-Truffles_EXPS_HC22_38197_P2_MD_06_01_3b.jpg"},{"post_title":"Truffle Mac n Cheese","post_link":"\/recipes\/truffle-mac-and-cheese\/","post_image":"\/wp-content\/uploads\/2024\/11\/Truffle-Mac-n-Cheese_EXPS_FT24_216598_JR_1108_9.jpg"},{"post_title":"Affogato","post_link":"\/recipes\/affogato-2\/","post_image":"\/wp-content\/uploads\/2025\/04\/EXPS_FT24_277702_EC_0815_3.jpg"},{"post_title":"Chocolate Cherry Truffles","post_link":"\/recipes\/chocolate-cherry-truffles\/","post_image":"\/wp-content\/uploads\/2018\/01\/Chocolate-Cherry-Truffles_exps90162_HC2379809B01_31_6b_2_RMS-2.jpg"},{"post_title":"Strawberry Truffles","post_link":"\/recipes\/strawberry-chocolate-truffles\/","post_image":"\/wp-content\/uploads\/2017\/10\/Strawberry-Chocolate-Truffles_EXPS_CMZ18_48266_C10_31_3b-1.jpg"},{"post_title":"Champagne Truffles","post_link":"\/recipes\/champagne-truffles\/","post_image":"\/wp-content\/uploads\/2023\/01\/Champagne-Truffles_EXPS_TOHFM23_137836_P2_MD_09_08_8b.jpg"},{"post_title":"Affogato","post_link":"\/recipes\/affogato\/","post_image":"\/wp-content\/uploads\/2020\/05\/Vanilla-Ice-Cream-with-Espresso_EXPS_TOHJJ20_246622_B02_04_9b.jpg"},{"post_title":"Red Pepper Cornmeal Souffle","post_link":"\/recipes\/red-pepper-cornmeal-souffle\/","post_image":"\/wp-content\/uploads\/2018\/01\/Red-Pepper-Cornmeal-Souffle_EXPS_TOHCA20_22547_B08_15_1b.jpg"},{"post_title":"Nutty French Toast","post_link":"\/recipes\/nutty-french-toast\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps8490_C153811C09_09_1b.jpg"},{"post_title":"Eggnog Truffles","post_link":"\/recipes\/eggnog-truffles\/","post_image":"\/wp-content\/uploads\/2023\/08\/Eggnog-Truffles_EXPS_DIYDAP22_156654_P2_MD_12_01_1b.jpg"},{"post_title":"True Love Truffles","post_link":"\/recipes\/true-love-truffles\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps11694_TKF62721D302_RMS.jpg"},{"post_title":"Cappuccino Truffles","post_link":"\/recipes\/cappuccino-truffles\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps34749_TH1112578D48.jpg"},{"post_title":"Chocolate Malts","post_link":"\/recipes\/chocolate-malts\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps10489_TH10039C68A.jpg"},{"post_title":"Chicken Florentine","post_link":"\/recipes\/chicken-florentine\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Raspberry Truffles","post_link":"\/recipes\/raspberry-truffles\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps11374_CW10075C29B.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Lebanese-Stuffed-Cabbages_EXPS_TOHFM21_250395_09_22_E_6b.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/malfouf\/","name":"Malfouf","datePublished":"2020-10-29","dateModified":"2022-02-15","prepTime":"PT30M","cookTime":"PT10M","totalTime":"PT40M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/10\/Lebanese-Stuffed-Cabbages_EXPS_TOHFM21_250395_09_22_E_6b.jpg","height":1200,"width":1200},"recipeCategory":["Dinner"],"description":"Malfouf, also known as Lebanese cabbage rolls, is a delicacy in the Middle East. Not only are cabbage rolls delicious, but they dress up any table with their beautiful presentation. \u2014Michael &amp; Mathil Chebat, Layla's Lebanese Restaurant","recipeIngredient":["12 cabbage leaves","1 cup canned garbanzo beans or chickpeas, rinsed and drained","1 small onion, chopped","1\/2 cup cooked rice","1\/2 bunch fresh parsley, minced","1\/4 cup butter, melted","1\/4 cup olive oil","1\/4 cup tomato paste","1 teaspoon Lebanese seven-spice blend","1 teaspoon ground allspice","1\/2 teaspoon pepper","1\/2 pound ground beef","4 cups water","1\/2 cup lemon juice","4 garlic cloves, minced","Lemon slices, optional"],"recipeInstructions":[{"@type":"HowToStep","text":"In batches, cook cabbage in boiling water until crisp-tender, 3-5 minutes. Drain; cool slightly. Trim thick vein from bottom of each cabbage leaf, making a V-shaped cut."},{"@type":"HowToStep","text":"In a large bowl, combine garbanzo beans, onion, rice, parsley, butter, oil, tomato paste and seasonings. Add beef; mix lightly but thoroughly. Place about 1\/4 cup beef mixture on each cabbage leaf. Pull together cut edges of leaf to overlap; fold over filling. Fold in sides and roll up."},{"@type":"HowToStep","text":"Place rolls in a Dutch oven, seam side down. Add water, lemon juice and garlic. Bring to a boil; reduce heat. Simmer, covered, until a thermometer inserted in beef reads 160\u00b0 and cabbage is tender, 10-12 minutes. If desired, serve with lemon slices."}],"recipeYield":"6 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 311 calories","fatContent":"22g fat (8g saturated fat)","cholesterolContent":"44mg cholesterol","sodiumContent":"157mg sodium","carbohydrateContent":"19g carbohydrate (5g sugars","fiberContent":"4g fiber)","proteinContent":"11g protein."},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4,"reviewCount":4,"worstRating":1,"bestRating":5},"recipeCuisine":"Africa, Middle Eastern","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-07-07","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OliveBulb"},"reviewBody":"I generally cook with leftovers in mind for lunch the next day.  I don't know what we're eating for lunch tomorrow, LOL!  These are simple to make and tasty- I exchanged pine nuts for the chickpeas and added golden raisins to compliment the spices.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-11-08","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CyanPin"},"reviewBody":"The tastiest cabbage rolls ever! And so easy to make. A keeper!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-01-18","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CyanFlask"},"reviewBody":"Could not even eat these.  No taste, filling fell apart. I was hopeful given the spices. Sorry, will not make these again","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":1,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-01-30","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OrangeCherries"},"reviewBody":"We loved them.  I used brown rice and Garam Marsala for the 7 spice blend. I brought some over to my parents to have for lunch the next day and they practically licked their plates clean.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"250395","romance_copy_dek":"Malfouf, also known as Lebanese cabbage rolls, is a delicacy in the Middle East. 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I reviewed this recipe and put the wrong recipe in. The flavors were great. I substituted cauliflower rice. The only thing I didn&#039;t like was boiling the cabbage rolls in water.  I drained the rolls on a rack, which helpe, but dry in texture. Plenty of leftovers for 2 so poured a tomato sauce with a little allspice, pepper and brown sugar. Much better. Going to try this recipe again, but bake in the oven for the spices were great. \nVFE","CommentId":1,"DateRated":"03\/14\/2021 15:56","GUID":"01c6fd41f902476a804014a5eec171be","MemberId":6390217,"Rating":4,"ScreenName":"Butcher2boy","SubmittedDate":"03\/14\/2021 15:56"},{"Comment":"I enjoyed these...Very authentic to what I had in the Middle East... I added a small amount of feta and olives...The butter with the cabbage was a nice surprise...","CommentId":2,"DateRated":"03\/07\/2021 16:45","GUID":"8f1de6497a7c42b1b36d33dd6d286305","MemberId":9923811,"Rating":5,"ScreenName":"Carson","SubmittedDate":"03\/07\/2021 16:45"},{"Comment":"We loved them.  I used brown rice and Garam Marsala for the 7 spice blend. I brought some over to my parents to have for lunch the next day and they practically licked their plates clean.","CommentId":3,"DateRated":"01\/30\/2021 20:28","GUID":"0fc91a4334de4b059698681ccfedb196","MemberId":7119369,"Rating":5,"ScreenName":"ReneeMurby","SubmittedDate":"01\/30\/2021 20:28"},{"Comment":"Could not even eat these.  No taste, filling fell apart. I was hopeful given the spices. Sorry, will not make these again","CommentId":4,"DateRated":"01\/18\/2021 17:26","GUID":"e28d7887016a4d60b032f15130181148","MemberId":9907091,"Rating":1,"ScreenName":"Diane","SubmittedDate":"01\/18\/2021 17:26"},{"Comment":"The tastiest cabbage rolls ever! And so easy to make. A keeper!","CommentId":5,"DateRated":"11\/08\/2020 19:56","GUID":"8b5fe2d0d4f04cad9d48029f4477d658","MemberId":6786665,"Rating":5,"ScreenName":"frombraziltoyou.org","SubmittedDate":"11\/08\/2020 19:56"}]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Malfouf"}},"analytics":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Malfouf Recipe: How to Make It<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/recipes\/malfouf\/\" \/>\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Malfouf Recipe: How to Make It","description":"Malfouf, also known as Lebanese cabbage rolls, is a delicacy in the Middle East. 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