{"id":156424,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-16T00:58:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/no-guilt-brownies\/"},"modified":"2022-11-11T06:00:20","modified_gmt":"2022-11-11T12:00:20","slug":"no-guilt-brownies","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/no-guilt-brownies\/","title":{"rendered":"No-Guilt Brownies"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Yes, you can watch your diet and enjoy treats, too! These healthy brownies are the perfect cure for a serious chocolate craving. \u2014Rita Ross, Delta, Ohio<\/p>\n","protected":false},"author":7061,"featured_media":819839,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304158,305713,304328,304288,304998,305487,304338,304515,304988,304368,304268,304558,304350,324623,304150],"categories-v2":[310461,309438,311123,308988,308984,259620,308945,310796,308992,308880,308935,308745,259483,308910,309001,309177,309434],"coauthors":[305],"recommended_recipes":[{"post_title":"Chocolate Chip Brownies","post_link":"\/recipes\/chocolate-chip-brownies\/","post_image":"\/wp-content\/uploads\/2018\/01\/Chocolate-Chip-Brownies_EXPS_CMZ18_165_B10_26_7b.jpg"},{"post_title":"S'mores Brownies","post_link":"\/recipes\/s-mores-brownies\/","post_image":"\/wp-content\/uploads\/2025\/01\/EXPS_TOHD24_198822_EricKleinberg_4.jpg"},{"post_title":"Brownie Cookies","post_link":"\/recipes\/jumbo-brownie-cookies\/","post_image":"\/wp-content\/uploads\/2024\/10\/EXPS_TOHD24_165520_KristinaVanni_1.jpg"},{"post_title":"Ultimate Fudgy Brownies","post_link":"\/recipes\/ultimate-fudgy-brownies\/","post_image":"\/wp-content\/uploads\/2018\/01\/Ultimate-Fudgy-Brownies_EXPS_BWCR21_190988_E01_07_15b-1.jpg"},{"post_title":"Brownie Cupcakes","post_link":"\/recipes\/brownie-kiss-cupcakes\/","post_image":"\/wp-content\/uploads\/2024\/08\/Brownie-Cupcakes_EXPS_TOHD24_9284_ChristineMa_7.jpg"},{"post_title":"Easy Gluten-Free Brownies","post_link":"\/recipes\/gluten-free-brownies-2\/","post_image":"\/wp-content\/uploads\/2025\/02\/Easy-Gluten-Free-Brownies_EXPS_TOHD25_230063_ChristineMa_3.jpg"},{"post_title":"Dairy-Free Brownies","post_link":"\/recipes\/speedy-brownies\/","post_image":"\/wp-content\/uploads\/2024\/09\/Dairy-Free-Brownies_EXPS_TOHcom24_8017_MD_P2_09_19_5b.jpg"},{"post_title":"Final Exam Brownies","post_link":"\/recipes\/final-exam-brownies\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps12854_CB1158C14C-1.jpg"},{"post_title":"Chocolate Chip Cookie Brownies","post_link":"\/recipes\/chocolate-chip-cookie-brownies\/","post_image":"\/wp-content\/uploads\/2019\/03\/Chocolate-Chip-Cookie-Brownies_EXPS_TOH.COM19_172348_E05_30_1b.jpg"},{"post_title":"Small Batch Brownies","post_link":"\/recipes\/small-batch-brownies\/","post_image":"\/wp-content\/uploads\/2017\/09\/Small-Batch-Brownies_exps141799_THHC2238742C09_23_4bC_RMS.jpg"},{"post_title":"Graham Cracker Brownies","post_link":"\/recipes\/graham-cracker-brownies\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps14962_QC10175C22.jpg"},{"post_title":"Eggless Brownies","post_link":"\/recipes\/eggless-brownies\/","post_image":"\/wp-content\/uploads\/2025\/04\/EXPS_FT25_279613_EC_0327_6.jpg"},{"post_title":"No-Bake Peanut Brownies","post_link":"\/recipes\/no-bake-peanut-brownies\/","post_image":"\/wp-content\/uploads\/2018\/01\/No-Bake-Peanut-Brownies_EXPS_HCBZ21_1950_B05_25_6b.jpg"},{"post_title":"Gluten-Free Brownies","post_link":"\/recipes\/gluten-free-brownies\/","post_image":"\/wp-content\/uploads\/2017\/09\/Gluten-Free-Brownies_exps47601_THHC1757657D10A_RMS.jpg"},{"post_title":"Fudgy Patriotic Brownies","post_link":"\/recipes\/fudgy-patriotic-brownies\/","post_image":"\/wp-content\/uploads\/2017\/09\/Fudgy-Patriotic-Brownies_exps38536_PSG143429C03_04_4bC_RMS.jpg"},{"post_title":"Low-Fat Brownies","post_link":"\/recipes\/low-fat-brownies\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Guilt-Free Chocolate Cake","post_link":"\/recipes\/guilt-free-chocolate-cake\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps19002_LT10287D68.jpg"},{"post_title":"Mummy Brownies","post_link":"\/recipes\/mummy-brownies\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps190198_UH153291A04_30_5b.jpg"},{"post_title":"Simply Fudgy Brownies","post_link":"\/recipes\/simply-fudgy-brownies\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps15563_RX10190C52.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/No-Guilt-Brownies_EXPS_THFM19_12211_B09_25_1b.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/no-guilt-brownies\/","name":"No-Guilt Brownies","datePublished":"2018-01-01","dateModified":"2022-11-11","prepTime":"PT10M","cookTime":"PT20M","totalTime":"PT30M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/No-Guilt-Brownies_EXPS_THFM19_12211_B09_25_1b.jpg","height":1200,"width":1200},"recipeCategory":["Desserts"],"description":"Yes, you can watch your diet and enjoy treats, too! These healthy brownies are the perfect cure for a serious chocolate craving. &mdash;Rita Ross, Delta, Ohio","recipeIngredient":["3 large egg whites, room temperature","3\/4 cup 1% cottage cheese","1 teaspoon vanilla extract","3 ounces unsweetened chocolate, melted and cooled","1 cup sugar","3\/4 cup all-purpose flour","1\/2 teaspoon baking powder","1\/4 teaspoon salt","2 teaspoons confectioners' sugar"],"recipeInstructions":[{"@type":"HowToStep","text":"Preheat oven to 350\u00b0. Place the egg whites, cottage cheese and vanilla in a blender; cover and process until smooth. Add chocolate; cover and process just until blended, about 15 seconds. Combine the sugar, flour, baking powder and salt; add to cottage cheese mixture. Cover and pulse until just moistened."},{"@type":"HowToStep","text":"Spread into an 8-in. square baking pan coated with cooking spray. Bake until a toothpick inserted in the center comes out clean, 20-25 minutes (do not overbake). Cool on a wire rack. Dust with confectioners' sugar. Cut into bars."}],"recipeYield":"16 brownies","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 117 calories","fatContent":"3g fat (2g saturated fat)","cholesterolContent":"1mg cholesterol","sodiumContent":"107mg sodium","carbohydrateContent":"19g carbohydrate (13g sugars","fiberContent":"1g fiber)","proteinContent":"3g protein.  <B>Diabetic exchanges: <\/B>1 starch"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":6,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-06-20","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"mousechief"},"reviewBody":"I just made these and I had to have one warm out of the oven. I'm not much of a brownie person but these are great! They taste wonderful and chocolaty. My husband frowned at the idea of cottage cheese but wait until he tries them. He's a big chocoholic and I know he will love them. I plan on making them for a family reunion in August. Thanks for a great no guilt recipe!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-06-21","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"panamabb1"},"reviewBody":"Surprisingly good!  Quite cake-like.  I am trying recipes with less fat in them, and when I saw this just knew I had to make them.  I used my food processor; I think they would be tricky to get out of a blender jar as the batter is VERY thick.  Don't think I  will get 16 servings from this, though, as my friends and I DO love chocolate!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-02-10","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Dawn"},"reviewBody":"2\/7\/2019:   I'd prepared these brownies and used my mixer rather than a blender.  I'd used 1 cup 1% low-fat cottage cheese. I'd added the melted chocolate to beaten egg white mixture and stirred just until blended and baked just 20 minutes in greased and floured 8x8\" baking pan.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-04-21","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PrplMonky5"},"reviewBody":"Ok, so I used my food processor instead of a blender or a stand mixer for the first part ONLY. When combining the wet and dry components, I did it manually, but I guess I must have stirred it too much? I stirred slowly and only until it was all moist, but the brownies came out dense. Despite that, they were DELICIOUS. It was like a really light fudge-y brownie. I loved these so so much. I'd love trying it with some dark chocolate chips or something next time. This is a keeper!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-01-28","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"325"},"reviewBody":"Brownies are scrumptious!  Texture is like velvet.  Little hard to get batter out of blender, but worth it!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-03-11","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"sgronholz"},"reviewBody":"These brownies may be light on calories, but they're definitely big on flavor! I made them in my food processor rather than the blender, which worked just fine. My hubby and I both enjoyed them, and I'll definitely be making them again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"12211","romance_copy_dek":"Yes, you can watch your diet and enjoy treats, too! 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Whoever chose this recipe for this section has no idea what Type 2 Diabetes is. Type 2 diabetics can NOT eat sugar and this recipe has 1 cup of sugar in it as well as 2 teaspoons of confectioners sugar. This section is false advertising and if I could prosecute you for advertising this for diabetics I would.","CommentId":1,"DateRated":"04\/06\/2021 12:31","GUID":"3d22c07e85474aaea1688bfe7ff82b91","MemberId":9932535,"Rating":1,"ScreenName":"Nikk","SubmittedDate":"04\/06\/2021 12:31"},{"Comment":"Ok, so I used my food processor instead of a blender or a stand mixer for the first part ONLY. When combining the wet and dry components, I did it manually, but I guess I must have stirred it too much? I stirred slowly and only until it was all moist, but the brownies came out dense. Despite that, they were DELICIOUS. It was like a really light fudge-y brownie. I loved these so so much. I&#039;d love trying it with some dark chocolate chips or something next time. This is a keeper!","CommentId":2,"DateRated":"04\/21\/2020 23:18","GUID":"e9d92891ca1f41d29f5e39143d09edc8","MemberId":6612040,"Rating":5,"ScreenName":"PrplMonky5","SubmittedDate":"04\/21\/2020 23:18"},{"Comment":"2\/7\/2019:   I&#039;d prepared these brownies and used my mixer rather than a blender.  I&#039;d used 1 cup 1% low-fat cottage cheese. I&#039;d added the melted chocolate to beaten egg white mixture and stirred just until blended and baked just 20 minutes in greased and floured 8x8&quot; baking pan.","CommentId":3,"DateRated":"02\/10\/2020 18:56","GUID":"5a5aca62e5004a2aad6d027ea42a6372","MemberId":8481083,"Rating":5,"ScreenName":"Dawn","SubmittedDate":"02\/10\/2020 18:56"},{"Comment":"Surprisingly good!  Quite cake-like.  I am trying recipes with less fat in them, and when I saw this just knew I had to make them.  I used my food processor; I think they would be tricky to get out of a blender jar as the batter is VERY thick.  Don&#039;t think I  will get 16 servings from this, though, as my friends and I DO love chocolate!","CommentId":4,"DateRated":"06\/21\/2019 16:53","GUID":"cf3e3d04fa7247f484078cb3ca224e63","MemberId":6292341,"Rating":5,"ScreenName":"panamabb1","SubmittedDate":"06\/21\/2019 16:53"},{"Comment":"I just made these and I had to have one warm out of the oven. I&#039;m not much of a brownie person but these are great! They taste wonderful and chocolaty. My husband frowned at the idea of cottage cheese but wait until he tries them. He&#039;s a big chocoholic and I know he will love them. I plan on making them for a family reunion in August. Thanks for a great no guilt recipe!","CommentId":5,"DateRated":"06\/20\/2019 18:45","GUID":"66ec62dcef0040129021545fa5570b65","MemberId":5237552,"Rating":5,"ScreenName":"mousechief","SubmittedDate":"06\/20\/2019 18:45"},{"Comment":"","CommentId":6,"DateRated":"04\/20\/2019 14:47","GUID":"cdbb56f4680f431a88e560da406cb9de","MemberId":1603339,"Rating":5,"ScreenName":"pajamaangel","SubmittedDate":"04\/20\/2019 14:47"},{"Comment":"These brownies may be light on calories, but they&#039;re definitely big on flavor! I made them in my food processor rather than the blender, which worked just fine. My hubby and I both enjoyed them, and I&#039;ll definitely be making them again.","CommentId":7,"DateRated":"03\/11\/2019 17:44","GUID":"b8cf32be267e4395ad965c5221ff1b71","MemberId":1473861,"Rating":5,"ScreenName":"sgronholz","SubmittedDate":"03\/11\/2019 17:44"},{"Comment":"Brownies are scrumptious!  Texture is like velvet.  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