{"id":1565808,"date":"2020-12-03T07:45:10","date_gmt":"2020-12-03T07:45:11","guid":{"rendered":"https:\/\/www.tasteofhome.com\/recipes\/chocolate-date-energy-balls\/"},"modified":"2023-09-12T05:50:44","modified_gmt":"2023-09-12T10:50:44","slug":"chocolate-date-energy-balls","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/chocolate-date-energy-balls\/","title":{"rendered":"Chocolate Date Energy Balls"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Eating just one of these healthy treats satisfies my sweet tooth without added refined sugar. My recipe is a spinoff of an energy ball my daughter made for me when I was testing for my tae kwon do black belt. \u2014Barbara Estabrook, Appleton, Wisconsin<\/p>\n","protected":false},"author":7061,"featured_media":1565813,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[306985,304173,306980,304328,307159,307153,304338,307104,305003,304988,305004,306848,304348,304268,304193,324623,304323,304150,304353],"categories-v2":[310029,309455,310014,308319,308984,310204,310199,308992,310155,308949,308935,308951,309603,309000,259483,309541,309177,308315,309434,309005],"coauthors":[305],"recommended_recipes":[{"post_title":"Chocolate Rum Balls","post_link":"\/recipes\/chocolate-rum-balls\/","post_image":"\/wp-content\/uploads\/2018\/01\/Chocolate-Rum-Balls_EXPS_HCBZ21_160318_E05_18_11b-1.jpg"},{"post_title":"Chocolate Chip Cheese 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My recipe is a spinoff of an energy ball my daughter made for me when I was testing for my tae kwon do black belt. \u2014Barbara Estabrook, Appleton, Wisconsin","recipeIngredient":["1-1\/4 cups pitted medjool dates, roughly chopped","3 ounces 60% bittersweet chocolate, coarsely chopped","1\/4 cup dried unsweetened tart cherries, chopped","1\/4 cup deluxe mixed nuts, coarsely chopped","3 tablespoons unsweetened coconut flakes","3 tablespoons sunflower kernels","1-1\/2 teaspoons olive oil","1 teaspoon vanilla extract"],"recipeInstructions":[{"@type":"HowToStep","text":"Place dates, chocolate and cherries in a food processor; process until finely chopped, about 1 minute. Add nuts, coconut and sunflower kernels; process until blended. Add oil and vanilla; process until mixture comes together. Roll into 12 balls. Refrigerate, covered, at least 30 minutes before serving. Store in an airtight container in the refrigerator."}],"recipeYield":"1 dozen","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 125 calories","fatContent":"6g fat (2g saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"25mg sodium","carbohydrateContent":"14g carbohydrate (11g sugars","fiberContent":"2g fiber)","proteinContent":"2g protein."},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":2,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2023-03-24","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"mrkcook902"},"reviewBody":"

These are FANTASTIC! I accidently used pepitas (pumpkin seeds) instead of the sunflower seeds. I will definitely make these often and am confident the recipe will be adaptable. I'm thinking about incorporating mushroom powder for even more health benefits! I have a Vitamix and this worked great. I do think you need a very good blender or food processor for this recipe.<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2025-04-09","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"dlynsmith9"},"reviewBody":"

I made this for a friend who had a heart attack and needed a heart healthy dish. She loves chocolate and dates and this was the perfect recipe. She loved them.<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"255035","romance_copy_dek":"Eating just one of these healthy treats satisfies my sweet tooth without added refined sugar. 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