“When our children were little, my husband frequently worked late,” recalls Michelle McWilliams of Fort Lupton, Colorado. “This eye-catching stir-fry was a satisfying alternative to a big dinner for me and the kids.”<\/p>\n","protected":false},"author":7061,"featured_media":1691464,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[307335,307330,307344,304328,304292,305487,304338,304390,303966,304368,306848,304268,307307,304350,324623,304388,304020,304395,306799,304253,304005,304398,304150,304258,304403,304031],"categories-v2":[310372,310369,310376,313053,308984,308481,308305,310796,308992,308761,308495,308745,309603,259483,310342,309001,309177,308752,308594,308782,313044,309594,308549,308797,309434,309599,308812,308614],"coauthors":[305],"recommended_recipes":[{"post_title":"Honey Chicken Stir-Fry","post_link":"\/recipes\/honey-chicken-stir-fry\/","post_image":"\/wp-content\/uploads\/2018\/01\/Honey-Chicken-Stir-Fry_EXPS_WFD24_21369_DR_03_05_1b.jpg"},{"post_title":"Easy Chicken Stir-Fry","post_link":"\/recipes\/easy-chicken-stir-fry\/","post_image":"\/wp-content\/uploads\/2024\/02\/Easy-Chicken-Stir-Fry_EXPS_TOHVS23_274039_MF_08_29_EasyChickenStirFry_PP2.jpg"},{"post_title":"Sesame Chicken Dip","post_link":"\/recipes\/sesame-chicken-dip\/","post_image":"\/wp-content\/uploads\/2017\/09\/Sesame-Chicken-Dip_EXPS_SDDJ17_41858_D08_11_7b.jpg"},{"post_title":"Special Sesame Chicken Salad","post_link":"\/recipes\/special-sesame-chicken-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/Special-Sesame-Chicken-Salad_EXPS_CPBZ19_37955_B11_06_4b.jpg"},{"post_title":"Sesame Chicken","post_link":"\/recipes\/easy-sesame-chicken-recipe\/","post_image":"\/wp-content\/uploads\/2024\/02\/Sesame-Chicken_EXPS_TOHVP23_186295_MF_10_04_SesameChicken_7.jpg"},{"post_title":"Ramen Chicken Stir Fry","post_link":"\/recipes\/ramen-chicken-stir-fry\/","post_image":"\/wp-content\/uploads\/2018\/01\/Ramen-Chicken-Stir-Fry_EXPS_FT22_19667_ST_10_31_1.jpg"},{"post_title":"Sesame Turkey Stir-Fry","post_link":"\/recipes\/sesame-turkey-stir-fry\/","post_image":"\/wp-content\/uploads\/2017\/09\/Sesame-Turkey-Stir-Fry_exps150560_SD143203C10_25_5bC_RMS.jpg"},{"post_title":"Sesame Chicken Noodle Salad","post_link":"\/recipes\/sesame-chicken-noodle-salad\/","post_image":"\/wp-content\/uploads\/2017\/09\/Sesame-Chicken-Noodle-Salad_exps150597_TH2847295C02_28_1bC_RMS.jpg"},{"post_title":"Asian Sesame Chicken Salad","post_link":"\/recipes\/asian-sesame-chicken-salad\/","post_image":"\/wp-content\/uploads\/2017\/09\/Asian-Sesame-Chicken-Salad_exps151794_SD132779A06_13_1bC_RMS.jpg"},{"post_title":"Chicken Noodle Stir-Fry","post_link":"\/recipes\/chicken-noodle-stir-fry\/","post_image":"\/wp-content\/uploads\/2017\/09\/Chicken-Noodle-Stir-Fry_exps8797_RDS2719782A05_14_1b_RMS.jpg"},{"post_title":"Sesame Chicken with Creamy Satay Sauce","post_link":"\/recipes\/sesame-chicken-with-creamy-satay-sauce\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps50199_GI163846C12_16_1b.jpg"},{"post_title":"Thai Chicken Stir-Fry","post_link":"\/recipes\/thai-chicken-stir-fry\/","post_image":"\/wp-content\/uploads\/2018\/01\/Thai-Chicken-Stir-Fry_exps35337_SD1785600D42A_RMS-7.jpg"},{"post_title":"Asian Chicken Stir-Fry","post_link":"\/recipes\/asian-chicken-stir-fry\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps28191_RM854454D50A.jpg"},{"post_title":"Sesame Ginger Beef Stir-Fry","post_link":"\/recipes\/sesame-ginger-beef-stir-fry\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps27652_QC860871D19A.jpg"},{"post_title":"Chicken Broccoli Stir-Fry","post_link":"\/recipes\/chicken-broccoli-stir-fry\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps41229_HC1442841D52.jpg"},{"post_title":"Sesame Ginger Chicken","post_link":"\/recipes\/sesame-ginger-chicken\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps1833_TH0401C31C.jpg"},{"post_title":"Simple Chicken Stir-Fry","post_link":"\/recipes\/simple-chicken-stir-fry\/","post_image":"\/wp-content\/uploads\/2017\/09\/Simple-Chicken-Stir-Fry_exps176552_SD143205B01_29_2bC_RMS.jpg"},{"post_title":"Nutty Chicken Stir-Fry","post_link":"\/recipes\/nutty-chicken-stir-fry\/","post_image":"\/wp-content\/uploads\/2018\/01\/Nutty-Chicken-Stir-Fry_exps35216_TH1999634B09_30_5bC_RMS-2.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Sesame-Chicken-Stir-Fry_EXPS_CFT22_12551_B08_11_4b.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/sesame-chicken-stir-fry\/","name":"Sesame Chicken Stir-Fry","datePublished":"2018-01-01","dateModified":"2023-06-30","prepTime":"PT30M","cookTime":"PT0M","totalTime":"PT30M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Sesame-Chicken-Stir-Fry_EXPS_CFT22_12551_B08_11_4b.jpg","height":1200,"width":1200},"recipeCategory":["Dinner"],"description":"\"When our children were little, my husband frequently worked late,\" recalls Michelle McWilliams of Fort Lupton, Colorado. \"This eye-catching stir-fry was a satisfying alternative to a big dinner for me and the kids.\"","recipeIngredient":["1 boneless skinless chicken breast half, cut into 1-1\/2-inch pieces","2 teaspoons canola oil","7 snow peas","1 cup fresh broccoli florets","1\/3 cup julienned sweet red pepper","3 medium fresh mushrooms, sliced","3\/4 cup sliced onion","1 tablespoon cornstarch","1 teaspoon sugar","1\/2 cup cold water","3 to 4 tablespoons soy sauce","Hot cooked rice","1 teaspoon sesame seeds, toasted","Thinly julienned green onions, optional"],"recipeInstructions":[{"@type":"HowToStep","text":"In a large skillet or wok, stir-fry chicken in oil for 6-8 minutes or until juices run clear. Remove chicken and set aside. In the same skillet, stir-fry peas, broccoli and red pepper for 2-3 minutes. Add mushrooms and onion; stir-fry for 3-4 minutes."},{"@type":"HowToStep","text":"Combine cornstarch and sugar; stir in water and soy sauce until smooth. Add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return chicken to the pan; cook until mixture is heated through and vegetables are tender. Serve over rice. Sprinkle with sesame seeds and, if desired, green onions."}],"recipeYield":"1 serving","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 398 calories","fatContent":"14g fat (2g saturated fat)","cholesterolContent":"63mg cholesterol","sodiumContent":"2858mg sodium","carbohydrateContent":"33g carbohydrate (16g sugars","fiberContent":"7g fiber)","proteinContent":"36g protein. "},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.5,"reviewCount":2,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2023-06-13","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"LBurkey"},"reviewBody":"
This stir-fry is easy and tasty. You can also modify it with a variety of vegetables. This is a good recipe for a weeknight dinner.<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-02-14","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BlueRadio"},"reviewBody":"I made this recipe but changed out some of the vegetables and deleted the sesame seeds, my husband hates seeds. Other than those changes it was awesome!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"12551","romance_copy_dek":"\"When our children were little, my husband frequently worked late,\" recalls Michelle McWilliams of Fort Lupton, Colorado. \"This eye-catching stir-fry was a satisfying alternative to a big dinner for me and the kids.\"","enhanced_recipe_title":"Sesame Chicken Stir-Fry","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 boneless skinless chicken breast half, cut into 1-1\/2-inch pieces","IngredientText":"1 boneless skinless chicken breast half, cut into 1-1\/2-inch pieces"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 teaspoons canola oil","IngredientText":"2 teaspoons canola oil"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"7 snow peas","IngredientText":"7 snow peas"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 cup fresh broccoli florets","IngredientText":"1 cup fresh broccoli florets"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/3 cup julienned sweet red pepper","IngredientText":"1\/3 cup julienned sweet red pepper"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3 medium fresh mushrooms, sliced","IngredientText":"3 medium fresh mushrooms, sliced"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3\/4 cup sliced onion","IngredientText":"3\/4 cup sliced onion"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 tablespoon cornstarch","IngredientText":"1 tablespoon cornstarch"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 teaspoon sugar","IngredientText":"1 teaspoon sugar"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 cup cold water","IngredientText":"1\/2 cup cold water"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3 to 4 tablespoons soy sauce","IngredientText":"3 to 4 tablespoons soy sauce"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"Hot cooked rice","IngredientText":"Hot cooked rice"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 teaspoon sesame seeds, toasted","IngredientText":"1 teaspoon sesame seeds, toasted"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":" Thinly julienned green onions, optional","IngredientText":" Thinly julienned green onions, optional"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Sesame-Chicken-Stir-Fry_EXPS_CFT22_12551_B08_11_4b.jpg","RecipeId":12551,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Sesame Chicken Stir-Fry Recipe photo by Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"Sesame-Chicken-Stir-Fry_EXPS_CFT22_12551_B08_11_4b.jpg","ContributorId":null,"Firstname":"Michelle","Lastname":"McWilliams","City":"Fort Lupton","StateDescription":"Colorado","IsCommunityCook":false,"TimeCallout":"Prep\/Total Time: 30 min.","MinimumServingQuantity":1,"MaximumServingQuantity":1,"Yield":"1 serving.","DigitalTitle":"Sesame Chicken Stir-Fry","SubmittedTitle":"Sesame Chicken Stir-Fry","RecipeTypeId":1,"AverageRating":4.5,"WebPublishedDate":"1\/1\/2018 12:00:00 AM","ContestPlacementId":null,"FbImage":"FB_CFT22_12551_B08_11_3b.jpg","PreparationTimeInMinutes":30,"CookTimeInMinutes":0,"TotalTimeInMinutes":30,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Sesame Chicken Stir-Fry","OriginalSourceProject":"Sesame Chicken Stir-Fry","ContestPlacement":"","Trailer":null,"Metadescription":null,"DigitalHeadnotes":"When our children were little, my husband frequently worked late. This eye-catching stir-fry was a satisfying alternative to a big dinner for me and the kids. \u2014Michelle McWilliams, Fort Lupton, Colorado","FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":null,"RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"In a large skillet or wok, stir-fry chicken in oil for 6-8 minutes or until juices run clear. Remove chicken and set aside. In the same skillet, stir-fry peas, broccoli and red pepper for 2-3 minutes. Add mushrooms and onion; stir-fry for 3-4 minutes. ","SequenceNo":1},{"Direction":" Combine cornstarch and sugar; stir in water and soy sauce until smooth. Add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return chicken to the pan; cook until mixture is heated through and vegetables are tender. Serve over rice. Sprinkle with sesame seeds and, if desired, green onions.","SequenceNo":2}],"RecipeTaxonomies":{"Budget":[],"CookingStyle":[],"Course":[{"Name":"Course","ID":0},{"Name":"Chicken Dinner Recipes","ID":94750},{"Name":"Chicken Stir Fry","ID":97234},{"Name":"Dinner Recipes","ID":94278},{"Name":"Stir Fry Recipes","ID":94818}],"Cuisine":[],"HealthyEating":[],"HolidaysAndCelebrations":[],"Ingredients":[{"Name":"Ingredients","ID":0},{"Name":"Boneless Chicken Recipes","ID":100617},{"Name":"Chicken Breast Recipes","ID":100621},{"Name":"Chicken Main Dishes","ID":100625},{"Name":"Chicken Recipes","ID":100561},{"Name":"Mushroom Main Dish Recipes","ID":100693},{"Name":"Mushroom Recipes","ID":100461},{"Name":"Onions","ID":102029},{"Name":"Pea Recipes","ID":100753},{"Name":"Quick Chicken Dinner Recipes","ID":100565},{"Name":"Snow Peas","ID":101037},{"Name":"Sweet Peppers","ID":102053}],"Kids":[],"PartnerRecipes":[],"Publications":[{"Name":"Publication","ID":0},{"Name":"All Taste Recipes Magazine Recipes","ID":107457},{"Name":"Cooking For Two Magazine","ID":107249},{"Name":"Cooking For Two Recipes","ID":107277},{"Name":"Dinner For Two Recipes","ID":107285},{"Name":"Taste Recipes Magazine Dinner Recipes","ID":107489},{"Name":"Taste Recipes Magazine Recipes","ID":107265}],"WinningRecipes":[],"Tags":[{"Name":"Cooking Style","ID":304328},{"Name":"Easy","ID":304338},{"Name":"Quick","ID":304350},{"Name":"Dishes & Beverages","ID":305487},{"Name":"Stir-Fry","ID":306799},{"Name":"Gear","ID":303966},{"Name":"Skillet","ID":304020},{"Name":"Stovetop Cookware","ID":304005},{"Name":"Wok","ID":304031},{"Name":"Holidays & Events","ID":304368},{"Name":"Fall","ID":304390},{"Name":"Seasons","ID":304388},{"Name":"Spring","ID":304395},{"Name":"Summer","ID":304398},{"Name":"Winter","ID":304403},{"Name":"Ingredients","ID":306848},{"Name":"Boneless Chicken Breasts","ID":307335},{"Name":"Chicken","ID":307330},{"Name":"Chicken Breasts","ID":307344},{"Name":"Meat & Poultry","ID":307307},{"Name":"Meal Types","ID":304268},{"Name":"Dinner","ID":304292},{"Name":"Techniques","ID":304150},{"Name":"Stir-Frying","ID":304253},{"Name":"Toasting","ID":304258},{"Name":"Recipes","ID":324623}]},"ContributorTypeId":1,"NutritionalAnalyisParagraph":"1 each: 398 calories, 14g fat (2g saturated fat), 63mg cholesterol, 2858mg sodium, 33g carbohydrate (16g sugars, 7g fiber), 36g protein. ","NoOfRatings":2,"GoogleImage16x9":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImages\/Sesame-Chicken-Stir-Fry_EXPS_CFT22_12551_B08_11_4b.jpg","GoogleImage4x3":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImagesPostCard\/Sesame-Chicken-Stir-Fry_EXPS_CFT22_12551_B08_11_4b.jpg","DefaultImageYn":false,"NativeRecipeTemplate":false,"IsMsn":false,"PinterestImage":"","CarouselImages":[],"SponsorLogoImage":"","SponsorID":"","GlobalCookingTips":[],"RecipeSpecificCookingTips":[]},"breadcrumb":[{"term_id":310796,"name":"Dishes & Beverages","slug":"dishes-beverages","term_group":0,"term_taxonomy_id":310731,"taxonomy":"categories-v2","description":"Wondering what to make? We've got recipes for any dish and beverage you're craving, from easy dinners to rich chocolate cakes and everything in between.","parent":309177,"count":43811,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/"},{"term_id":313044,"name":"Stir-Fry","slug":"stir-fry","term_group":0,"term_taxonomy_id":312979,"taxonomy":"categories-v2","description":"Looking for stir fry recipes? Find stir fry recipes including chicken stir fry recipes, beef stir fry recipes, and more stir fry recipes.","parent":310796,"count":457,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/stir-fry\/"},{"term_id":313053,"name":"Chicken Stir-Fry","slug":"chicken-stir-fry","term_group":0,"term_taxonomy_id":312988,"taxonomy":"categories-v2","description":"Looking for recipes for chicken stir-fry? Taste Recipes has the best chicken stir-fry recipes from real cooks like you, featuring reviews, ratings, how-to videos and tips.","parent":313044,"count":133,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/stir-fry\/chicken-stir-fry\/"}],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Sesame Chicken Stir-Fry"}},"analytics":[],"yoast_head":"\n