{"id":163130,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-16T00:58:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/vegetable-wild-rice\/"},"modified":"2022-09-25T06:01:30","modified_gmt":"2022-09-25T11:01:30","slug":"vegetable-wild-rice","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/vegetable-wild-rice\/","title":{"rendered":"Vegetable Wild Rice"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>A convenient packaged rice mix gives a jump start to this simple side dish from Helen Jacobs of Canton, Michigan. A bright blend of veggies adds color, and the cost &#8211; only 52 cents per serving &#8211; is easy on your budget.<\/p>\n","protected":false},"author":7061,"featured_media":2010666,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304032,307648,304993,303966,304988,306848,304268,324623,307579,307559,304243,304313,307769,307784,304150,305028,307614,305031,307599],"categories-v2":[308623,310632,308481,308940,308495,308935,309603,259483,309177,310563,310541,309586,308313,310734,310748,309434,308974,310591,308975,310578],"coauthors":[305],"recommended_recipes":[{"post_title":"Wild Rice and Mushroom Soup","post_link":"\/recipes\/wild-rice-and-mushroom-soup\/","post_image":"\/wp-content\/uploads\/2024\/10\/EXPS_TOHD24_85034_EricKleinberg_7.jpg"},{"post_title":"Northwoods Wild Rice Salad","post_link":"\/recipes\/northwoods-wild-rice-salad\/","post_image":"\/wp-content\/uploads\/2025\/02\/EXPS_141024_TH143194C06_20_3b_RMS.jpg"},{"post_title":"Wild Rice Soup","post_link":"\/recipes\/wild-rice-soup\/","post_image":"\/wp-content\/uploads\/2024\/10\/EXPS_TOHD24_2551_ChristineMa_1.jpg"},{"post_title":"Mushroom Wild Rice","post_link":"\/recipes\/mushroom-wild-rice\/","post_image":"\/wp-content\/uploads\/2017\/09\/Mushroom-Wild-Rice_EXPS_HSCBZ16_12426_B07_29_7b.jpg"},{"post_title":"Wild Rice Chicken Salad","post_link":"\/recipes\/wild-rice-chicken-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps17561_LT10285D49-1.jpg"},{"post_title":"Brown and Wild Rice Salad","post_link":"\/recipes\/brown-and-wild-rice-salad\/","post_image":"\/wp-content\/uploads\/2024\/10\/EXPS_TOHD24_14706_LeticiaAlmeida_08.jpg"},{"post_title":"Vegetable Brown Rice","post_link":"\/recipes\/vegetable-brown-rice\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps25291_LT10504D37A-1.jpg"},{"post_title":"Herbed Wild Rice","post_link":"\/recipes\/herbed-wild-rice\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Wild Rice Hot Dish","post_link":"\/recipes\/wild-rice-hot-dish\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps3137_C1414C49C.jpg"},{"post_title":"Mushroom Wild Rice Dish","post_link":"\/recipes\/mushroom-wild-rice-dish\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps43002_HC1597097D46.jpg"},{"post_title":"Nutty Wild Rice Salad","post_link":"\/recipes\/nutty-wild-rice-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps28361_CX914165D51B.jpg"},{"post_title":"Wild Rice and Squash Pilaf","post_link":"\/recipes\/wild-rice-and-squash-pilaf\/","post_image":"\/wp-content\/uploads\/2018\/01\/Wild-Rice-and-Squash-Pilaf_EXPS_HPLBZ17_7545_B06_08_2b-8.jpg"},{"post_title":"Nutty Wild Rice","post_link":"\/recipes\/nutty-wild-rice\/","post_image":"\/wp-content\/uploads\/2017\/09\/Nutty-Wild-Rice_exps46705_THAT2453289A12_14_2bC_RMS.jpg"},{"post_title":"Almond Wild Rice","post_link":"\/recipes\/almond-wild-rice\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps17321_TH10230C31A.jpg"},{"post_title":"Wild Rice Salad","post_link":"\/recipes\/wild-rice-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps789_TH1306C29B.jpg"},{"post_title":"Wild Rice with Broccoli Soup","post_link":"\/recipes\/wild-rice-with-broccoli-soup\/","post_image":"\/wp-content\/uploads\/2017\/09\/Wild-Rice-with-Broccoli-Soup_exps21163_HWS133216B07_12_1bC_RMS.jpg"},{"post_title":"Vegetable Curried Rice","post_link":"\/recipes\/vegetable-curried-rice\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps25090_SD1191049D10A.jpg"},{"post_title":"Wild Rice Harvest Casserole","post_link":"\/recipes\/wild-rice-harvest-casserole\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps1233_TH1604C35C.jpg"},{"post_title":"Wild Rice Casserole","post_link":"\/recipes\/wild-rice-casserole\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Rice Vegetable Salad","post_link":"\/recipes\/rice-vegetable-salad\/","post_image":"\/wp-content\/uploads\/2017\/09\/Rice-Vegetable-Salad_exps33002_SD19999443B04_16_1bC_RMS.jpg"}],"acf":{"long_pin":null,"long_pin_file":null,"ncv_override_generic_settings_option":null,"ncv_autoplay_option":null,"ncv_stickyplay_option":null,"ncv_ads_option":null,"ncv_mute_option":null,"ncv_comscore_option":null,"ncv_autoplay_mobile_option":null,"ncv_viewable_threshold_option":null,"ncv_sticky_offset_option":null,"ncv_autopause_option":null,"ncv_sticky_offset_mobile_option":null,"ncv_autopause_mobile_option":null,"ncv_sticky_mobile_option":null,"ncv_remove_player_option":null,"ncv_moat_option":null},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/vegetable-wild-rice\/","name":"Vegetable Wild Rice","datePublished":"2018-01-01","dateModified":"2022-09-25","prepTime":"PT20M","cookTime":"PT30M","totalTime":"PT50M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg","height":1200,"width":1200},"recipeCategory":["Side Dishes"],"description":"A convenient packaged rice mix gives a jump start to this simple side dish from Helen Jacobs of Canton, Michigan. A bright blend of veggies adds color, and the cost - only 52 cents per serving - is easy on your budget.","recipeIngredient":["1 package (6 ounces) long grain and wild rice mix","2 medium carrots, cut into 1\/4-inch slices","1 cup diced yellow summer squash","2\/3 cup chopped sweet red pepper","2\/3 cup chopped green pepper","1\/4 cup chopped onion","2 tablespoons canola oil"],"recipeInstructions":[{"@type":"HowToStep","text":"In a large saucepan, place rice mix, contents of seasoning packet and water as directed on package. Bring to a boil. Add carrots. Reduce heat; cover and simmer for 30 minutes or until rice is tender and water is absorbed."},{"@type":"HowToStep","text":"Meanwhile, in a skillet, saute squash, peppers and onion in oil until crisp-tender. Stir into rice mixture."}],"recipeYield":"6 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 159 calories","fatContent":"5g fat (1g saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"388mg sodium","carbohydrateContent":"26g carbohydrate (4g sugars","fiberContent":"2g fiber)","proteinContent":"4g protein. "},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":1,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-10-26","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"bjsilve0"},"reviewBody":"I am not much of a rice eater but this is excellent.  Instead of chopping the peppers and onions, I used the ones that are frozen.  It cuts down the prep. time so I always keep them on hand.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"13325","romance_copy_dek":"A convenient packaged rice mix gives a jump start to this simple side dish from Helen Jacobs of Canton, Michigan. A bright blend of veggies adds color, and the cost - only 52 cents per serving - is easy on your budget.","enhanced_recipe_title":"Vegetable Wild Rice","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 package (6 ounces) long grain and wild rice mix","IngredientText":"1 package (6 ounces) long grain and wild rice mix"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 medium carrots, cut into 1\/4-inch slices","IngredientText":"2 medium carrots, cut into 1\/4-inch slices"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 cup diced yellow summer squash","IngredientText":"1 cup diced yellow summer squash"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2\/3 cup chopped sweet red pepper","IngredientText":"2\/3 cup chopped sweet red pepper"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2\/3 cup chopped green pepper","IngredientText":"2\/3 cup chopped green pepper"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 cup chopped onion","IngredientText":"1\/4 cup chopped onion"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 tablespoons canola oil","IngredientText":"2 tablespoons canola oil"}],"FeaturedImage":"","RecipeId":13325,"AttachmentSourceId":null,"AttachmentSource":"","PhotoCredit":null,"VideoCode":null,"RecipeAttachmentFileName":"","ContributorId":null,"Firstname":"Helen","Lastname":"Jacobs","City":"Canton","StateDescription":"Michigan","IsCommunityCook":false,"ContributorAttachmentFileName":"https:\/\/cdn3.tmbi.com\/toh\/Recipe\/testkitchenapproved.png","TimeCallout":"Prep: 20 min. Cook: 30 min.","MinimumServingQuantity":6,"MaximumServingQuantity":6,"Yield":"6 servings.","DigitalTitle":"Vegetable Wild Rice","SubmittedTitle":"Vegetable Wild Rice","RecipeTypeId":1,"AverageRating":5,"WebPublishedDate":"1\/1\/2018 12:00:00 AM","ContestPlacementId":null,"FbImage":"","PreparationTimeInMinutes":20,"CookTimeInMinutes":30,"TotalTimeInMinutes":50,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsFieldEditorRecipe":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Vegetable Wild Rice","OriginalSourceProject":"Vegetable Wild Rice","ContestPlacement":"","Trailer":"<b>Editor's Note:<\/b> The cost per serving does not include optional ingredients such as garnishes. When there is a choice of two ingredients, the cost is figured with the first one listed.","Metadescription":null,"AboutRecipeTitle":null,"AboutRecipe":null,"DigitalHeadnotes":"A convenient packaged rice mix gives a jump start to this simple side dish from Helen Jacobs of Canton, Michigan. A bright blend of veggies adds color, and the cost - only 52 cents per serving - is easy on your budget.","FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":null,"RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"In a large saucepan, place rice mix, contents of seasoning packet and water as directed on package. Bring to a boil. Add carrots. Reduce heat; cover and simmer for 30 minutes or until rice is tender and water is absorbed.","SequenceNo":1},{"Direction":"   Meanwhile, in a skillet, saute squash, peppers and onion in oil until crisp-tender. Stir into rice mixture.","SequenceNo":2}],"RecipeTaxonomies":{"Budget":[],"CookingStyle":[],"Course":[{"Name":"Course","ID":0},{"Name":"Rice Side Dish Recipes","ID":95042},{"Name":"Side Dish Recipes","ID":94294},{"Name":"Vegetarian Recipes","ID":94306},{"Name":"Vegetarian Side Dishes","ID":95198}],"Cuisine":[],"HealthyEating":[],"HolidaysAndCelebrations":[],"Ingredients":[{"Name":"Ingredients","ID":0},{"Name":"Onions","ID":102029},{"Name":"Rice Recipes","ID":100637},{"Name":"Rice Side Dishes","ID":101445},{"Name":"Squash Recipes","ID":100493},{"Name":"Summer Squash Recipes","ID":100701},{"Name":"Sweet Peppers","ID":102053}],"Kids":[],"PartnerRecipes":[],"Publications":[{"Name":"Publication","ID":0},{"Name":"Simple Recipes","ID":107261},{"Name":"Simple Side Dishes","ID":107437},{"Name":"Simple Vegetarian Recipes","ID":107449},{"Name":"View All Simple Recipes","ID":107453}],"WinningRecipes":[],"Tags":[{"Name":"Gear","ID":303966},{"Name":"Appliances","ID":304032},{"Name":"Health & Wellness","ID":304988},{"Name":"Dairy-Free","ID":304993},{"Name":"Vegan","ID":305028},{"Name":"Vegetarian","ID":305031},{"Name":"Ingredients","ID":306848},{"Name":"Carrots","ID":307648},{"Name":"Rice","ID":307579},{"Name":"Rice & Grains","ID":307559},{"Name":"Squash","ID":307769},{"Name":"Summer Squash","ID":307784},{"Name":"Vegetables","ID":307614},{"Name":"Wild Rice","ID":307599},{"Name":"Meal Types","ID":304268},{"Name":"Side Dishes","ID":304313},{"Name":"Techniques","ID":304150},{"Name":"Sauteing","ID":304243},{"Name":"Recipes","ID":324623}]},"ContributorTypeId":1,"NutritionalAnalyisParagraph":"3\/4 cup: 159 calories, 5g fat (1g saturated fat), 0 cholesterol, 388mg sodium, 26g carbohydrate (4g sugars, 2g fiber), 4g protein. ","NoOfRatings":1,"GoogleImage16x9":"","GoogleImage4x3":"","DefaultImageYn":true,"NativeRecipeTemplate":false,"IsMsn":false,"PinterestImage":"","CarouselImages":[],"SponsorLogoImage":"","SponsorID":"","GlobalCookingTips":[],"RecipeSpecificCookingTips":[]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Vegetable Wild Rice"}},"analytics":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegetable Wild Rice Recipe: How to Make It<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Vegetable Wild Rice Recipe: How to Make It","description":"A convenient packaged rice mix gives a jump start to this simple side dish from Helen Jacobs of Canton, Michigan. A bright blend of veggies adds color, and the cost - only 52 cents per serving - is easy on your budget.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Vegetable Wild Rice","og_description":"A convenient packaged rice mix gives a jump start to this simple side dish from Helen Jacobs of Canton, Michigan. A bright blend of veggies adds color, and the cost - only 52 cents per serving - is easy on your budget.","og_url":"https:\/\/www.tasteofhome.com\/recipes\/vegetable-wild-rice\/","og_site_name":"Taste Recipes","article_publisher":"https:\/\/www.facebook.com\/tasteofhome","article_modified_time":"2022-09-25T11:01:30+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg","twitter_site":"@tasteofhome","twitter_misc":{"Written by":"Taste Recipes Editorial Team"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.tasteofhome.com\/recipes\/vegetable-wild-rice\/","url":"https:\/\/www.tasteofhome.com\/recipes\/vegetable-wild-rice\/","name":"Vegetable Wild Rice Recipe: How to Make It","isPartOf":{"@id":"https:\/\/www.tasteofhome.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tasteofhome.com\/recipes\/vegetable-wild-rice\/#primaryimage"},"image":{"@id":"https:\/\/www.tasteofhome.com\/recipes\/vegetable-wild-rice\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg","datePublished":"2017-09-16T00:58:00+00:00","dateModified":"2022-09-25T11:01:30+00:00","description":"A convenient packaged rice mix gives a jump start to this simple side dish from Helen Jacobs of Canton, Michigan. A bright blend of veggies adds color, and the cost - only 52 cents per serving - is easy on your budget.","breadcrumb":{"@id":"https:\/\/www.tasteofhome.com\/recipes\/vegetable-wild-rice\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tasteofhome.com\/recipes\/vegetable-wild-rice\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/recipes\/vegetable-wild-rice\/#primaryimage","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg","width":1200,"height":1200,"caption":"Recipefallback"},{"@type":"BreadcrumbList","@id":"https:\/\/www.tasteofhome.com\/recipes\/vegetable-wild-rice\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tasteofhome.com\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/www.tasteofhome.com\/recipes\/"},{"@type":"ListItem","position":3,"name":"Recipes","item":"https:\/\/www.tasteofhome.com\/recipes\/"},{"@type":"ListItem","position":4,"name":"Ingredients","item":"https:\/\/www.tasteofhome.com\/recipes\/ingredients\/"},{"@type":"ListItem","position":5,"name":"Vegetables","item":"https:\/\/www.tasteofhome.com\/recipes\/ingredients\/vegetables\/"},{"@type":"ListItem","position":6,"name":"Squash","item":"https:\/\/www.tasteofhome.com\/recipes\/ingredients\/vegetables\/squash\/"},{"@type":"ListItem","position":7,"name":"Summer Squash","item":"https:\/\/www.tasteofhome.com\/recipes\/ingredients\/vegetables\/squash\/summer-squash\/"},{"@type":"ListItem","position":8,"name":"Vegetable Wild Rice"}]},{"@type":"WebSite","@id":"https:\/\/www.tasteofhome.com\/#website","url":"https:\/\/www.tasteofhome.com\/","name":"Taste Recipes","description":"Find Recipes, Appetizers, Desserts, Holiday Recipes &amp; Healthy Cooking Tips","publisher":{"@id":"https:\/\/www.tasteofhome.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tasteofhome.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.tasteofhome.com\/#organization","name":"Taste Recipes","url":"https:\/\/www.tasteofhome.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/07\/toh-logo-red.png","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/07\/toh-logo-red.png","width":166,"height":125,"caption":"Taste Recipes"},"image":{"@id":"https:\/\/www.tasteofhome.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/tasteofhome","https:\/\/x.com\/tasteofhome","https:\/\/www.instagram.com\/tasteofhome\/","https:\/\/www.pinterest.com\/taste_of_home\/","https:\/\/www.youtube.com\/tasteofhome"]}]}},"publishpress_future_action":{"enabled":false,"date":"2025-06-25 14:55:33","action":"draft","terms":[],"taxonomy":"category"},"_links":{"self":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/recipe\/163130"}],"collection":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/users\/7061"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/comments?post=163130"}],"version-history":[{"count":0,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/recipe\/163130\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media\/2010666"}],"wp:attachment":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media?parent=163130"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/tags?post=163130"},{"taxonomy":"categories-v2","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/categories-v2?post=163130"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/coauthors?post=163130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}