{"id":169056,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-16T00:58:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/cowpoke-chili\/"},"modified":"2022-10-24T06:30:29","modified_gmt":"2022-10-24T11:30:29","slug":"cowpoke-chili","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/cowpoke-chili\/","title":{"rendered":"Cowpoke Chili"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"
Many friends and relatives have requested my chili recipe, which I’ve been using for 25 years. It actually won first place in a local contest, chosen from among 10 other entries. It always comes out delicious. Try it and enjoy! \u2014Ramona Nelson Fairbanks, Alaska<\/p>\n","protected":false},"author":7061,"featured_media":1482321,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[306700,306879,307308,306883,306893,305969,304328,305271,305487,304338,304515,304390,303966,307320,304368,306848,304297,304268,307307,305383,305374,324623,304016,304388,306699,304005,304560,304353,304403],"categories-v2":[312680,309854,310347,311685,312683,309856,309866,311683,308988,308319,308984,308481,309216,310796,308992,308880,308761,308495,310362,308745,309603,308308,259483,310342,309391,309381,309177,308579,308752,312672,308549,308915,340273,309005,308812],"coauthors":[305],"recommended_recipes":[{"post_title":"Spicy Cowboy Chili","post_link":"\/recipes\/spicy-cowboy-chili\/","post_image":"\/wp-content\/uploads\/2025\/01\/Spicy-Cowboy-Chili_EXPS_TOHD24_148521_ChristineMa_8.jpg"},{"post_title":"Chili Hash","post_link":"\/recipes\/chili-hash\/","post_image":"\/wp-content\/uploads\/2017\/09\/Chili-Hash_exps140674_SD2401784C10_13_1bC_RMS.jpg"},{"post_title":"Salsa Chili","post_link":"\/recipes\/salsa-chili\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps12766_QC10129C19A.jpg"},{"post_title":"Super-Duper Chili","post_link":"\/recipes\/super-duper-chili\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps19080_SB1115471D151.jpg"},{"post_title":"Pork Chili","post_link":"\/recipes\/pork-chili\/","post_image":"\/wp-content\/uploads\/2025\/03\/EXPS_TOHD24_6995_IsabellaCassini_12.jpg"},{"post_title":"Beef and Bean Taco Chili","post_link":"\/recipes\/beef-and-bean-taco-chili\/","post_image":"\/wp-content\/uploads\/2018\/01\/Beef-and-Bean-Taco-Chili_EXPS_THD17_212215_D08_15_8b-2.jpg"},{"post_title":"Chipotle Chili","post_link":"\/recipes\/chipotle-black-bean-chili\/","post_image":"\/wp-content\/uploads\/2017\/09\/Chipotle-Black-Bean-Chili_exps85315_SD1999447D12_14_2bC_RMS.jpg"},{"post_title":"Texas Chili","post_link":"\/recipes\/texas-chili\/","post_image":"\/wp-content\/uploads\/2025\/04\/Texas-Chili_EXPS_FT25_85708_AC_0416_7.jpg"},{"post_title":"Tex-Mex Chili","post_link":"\/recipes\/tex-mex-chili\/","post_image":"\/wp-content\/uploads\/2018\/01\/Tex-Mex-Chili_EXPS_SSMZ20_46339_B10_08_3b.jpg"},{"post_title":"Pepperoni Pizza Chili","post_link":"\/recipes\/pepperoni-pizza-chili\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps14298_TH10156C25C.jpg"},{"post_title":"Texican Chili","post_link":"\/recipes\/texican-chili\/","post_image":"\/wp-content\/uploads\/2018\/01\/Texican-Chili_EXPS_HSCBZ17_8131_D07_28_2b-3.jpg"},{"post_title":"Chipotle Beef Chili","post_link":"\/recipes\/chipotle-beef-chili\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps119386_EDSC153431B01_06_2b.jpg"},{"post_title":"Chili Bake","post_link":"\/recipes\/chili-bake\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Wild West Chili","post_link":"\/recipes\/wild-west-chili\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps2428_CS2356C55.jpg"},{"post_title":"Garden Harvest Chili","post_link":"\/recipes\/garden-harvest-chili\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps1672_CW2036C33D.jpg"},{"post_title":"Chili Dogs","post_link":"\/recipes\/chili-dogs\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps159_TH2027C11.jpg"},{"post_title":"Chili Sandwiches","post_link":"\/recipes\/chili-sandwiches\/","post_image":"\/wp-content\/uploads\/2018\/01\/Chili-Sandwiches_EXPS_HSCBZ19_6661_B07_17_4b.jpg"},{"post_title":"Ranch Bean Chili","post_link":"\/recipes\/ranch-bean-chili\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps36853_SD1440073D65B.jpg"},{"post_title":"Bewitched Chili","post_link":"\/recipes\/bewitched-chili\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps185096_SD143207C05_28_2b.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/300x300\/exps14305_BBS64403D205.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/cowpoke-chili\/","name":"Cowpoke Chili","datePublished":"2018-01-01","dateModified":"2022-10-24","prepTime":"PT10M","cookTime":"PT40M","totalTime":"PT50M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps14305_BBS64403D205.jpg","height":300,"width":300},"recipeCategory":["Lunch"],"description":"Many friends and relatives have requested my chili recipe, which I've been using for 25 years. It actually won first place in a local contest, chosen from among 10 other entries. It always comes out delicious. Try it and enjoy!\r\n —Ramona Nelson\r\n Fairbanks, Alaska","recipeIngredient":["1 pound ground beef","1 small onion, chopped","1 garlic clove, minced","1 can (10-1\/2 ounces) condensed beef broth, undiluted","1 can (8 ounces) tomato sauce","1 can (6 ounces) tomato paste","1 can (16 ounces) hot chili beans, undrained","1 can (15 ounces) black beans, rinsed and drained","2 tablespoons sugar","1 tablespoon butter","1 teaspoon chili powder","1\/4 teaspoon salt","1\/4 teaspoon dried oregano","1\/8 teaspoon ground cumin","1\/8 teaspoon crushed red pepper flakes","Dash cayenne pepper","2 cups frozen lima beans, thawed","Cherry tomatoes, fresh oregano and small chili peppers, optional"],"recipeInstructions":[{"@type":"HowToStep","text":"In a large saucepan, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the broth, tomato sauce and paste until blended. Add the next 10 ingredients. Bring to a boil. Reduce heat; cover and simmer for 30 minutes."},{"@type":"HowToStep","text":"Add lima beans; cook 5-10 minutes longer or until beans are tender. Garnish with tomatoes, oregano and peppers if desired."}],"recipeYield":"7 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 333 calories","fatContent":"9g fat (4g saturated fat)","cholesterolContent":"37mg cholesterol","sodiumContent":"1003mg sodium","carbohydrateContent":"40g carbohydrate (10g sugars","fiberContent":"10g fiber)","proteinContent":"23g protein. "},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":3,"worstRating":1,"bestRating":5},"recipeCuisine":"North America, Mexican","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-01-24","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OliveSushi"},"reviewBody":"I requested this recipe from a friend to enter a chili cook-off. Like the submitter, I also won first prize in about 20 entries. Just the right amount of spice and sweet. Good for adults and kids alike. I did leave out the lima beans B Adams North Bend, OR","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-08-13","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OrangeSnow"},"reviewBody":"Excellent recipe. Very mild and a bit sweet which was nice for a change. I followed the recipe exactly. Will leave out the lima beans when I make it again. I didn't like the taste and texture of them as a kid and I guess I still don't.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2017-06-24","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CyanButterfly"},"reviewBody":"This recipe is deliciously different with the right amount of spices. I do like the addition of lima beans, they add to the recipe!!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"14305","romance_copy_dek":"Many friends and relatives have requested my chili recipe, which I've been using for 25 years. It actually won first place in a local contest, chosen from among 10 other entries. It always comes out delicious. 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