{"id":171366,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-16T00:58:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/asparagus-guacamole\/"},"modified":"2022-09-24T11:13:05","modified_gmt":"2022-09-24T16:13:05","slug":"asparagus-guacamole","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/asparagus-guacamole\/","title":{"rendered":"Asparagus Guacamole"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>To trim down traditional guacamole, I experimented with asparagus instead. My husband and our three hungry sons say this chunky low-fat version is as tasty as the original. I love the guilt-free dipping. \u2014Judi Hammer of Litilz, Pennsylvania<\/p>\n","protected":false},"author":7061,"featured_media":1482547,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304272,307625,304328,305271,304998,306150,305487,306154,304988,306848,304268,305383,305374,304350,324623,307614,305031],"categories-v2":[259484,310616,308984,309216,308945,311936,310796,339205,308935,309603,259483,309391,309381,309001,309177,310591,308975],"coauthors":[305],"recommended_recipes":[{"post_title":"Asparagus Quiche","post_link":"\/recipes\/asparagus-quiche\/","post_image":"\/wp-content\/uploads\/2018\/01\/Asparagus-Quiche_EXPS_TOHAM25_2707_DR_02_23_8b.jpg"},{"post_title":"Asparagus Cheese Soup","post_link":"\/recipes\/asparagus-cheese-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps8416_HWS1227354D73A.jpg"},{"post_title":"Radish Asparagus Salad","post_link":"\/recipes\/radish-asparagus-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/Radish-Asparagus-Salad_EXPS_FTTMZ18_43401_C11_17_4b.jpg"},{"post_title":"Asparagus Casserole","post_link":"\/recipes\/asparagus-casserole\/","post_image":"\/wp-content\/uploads\/2025\/01\/Asparagus-Casserole_EXPS_TOHD24_278392_EricKleinberg_6.jpg"},{"post_title":"Asparagus Mozzarella Salad","post_link":"\/recipes\/asparagus-mozzarella-salad\/","post_image":"\/wp-content\/uploads\/2017\/09\/Asparagus-Mozzarella-Salad_exps47559_SD1785603D49A_RMS.jpg"},{"post_title":"Simple Guacamole","post_link":"\/recipes\/simple-guacamole\/","post_image":"\/wp-content\/uploads\/2018\/01\/Simple-Guacamole_EXPS_HCA19_17370_C01_17_5b.jpg"},{"post_title":"Asparagus Soup","post_link":"\/recipes\/asparagus-soup\/","post_image":"\/wp-content\/uploads\/2017\/09\/Asparagus-Soup_exps6333_RDS2087999B08_11_2b_RMS.jpg"},{"post_title":"Guacamole","post_link":"\/recipes\/guacamole\/","post_image":"\/wp-content\/uploads\/2018\/01\/Guacamole_EXPS_FTTMZJ21_3368_E03_03_3b.jpg"},{"post_title":"Asparagus Galette with Goat Cheese","post_link":"\/recipes\/asparagus-galette-with-goat-cheese\/","post_image":"\/wp-content\/uploads\/2021\/08\/Asparagus-Galette-with-Goat-Cheese_EXPS_RC21_264779_B09_09_16b.jpg"},{"post_title":"Asparagus with Creamy Dill Sauce","post_link":"\/recipes\/asparagus-with-creamy-dill-sauce\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps7548_CS0170C6.jpg"},{"post_title":"Asparagus Onion Casserole","post_link":"\/recipes\/asparagus-onion-casserole\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps11937_C10100C49D.jpg"},{"post_title":"Asparagus Leek Chowder","post_link":"\/recipes\/asparagus-leek-chowder\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps22806__TH10523D29D.jpg"},{"post_title":"Asparagus Enchiladas","post_link":"\/recipes\/asparagus-enchiladas\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps3906_cxmar92p49dtran.jpg"},{"post_title":"Asparagus Salad Supreme","post_link":"\/recipes\/asparagus-salad-supreme\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps11879_QC10096C36.jpg"},{"post_title":"Asparagus Pasta Salad","post_link":"\/recipes\/asparagus-pasta-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps5588_CS1564C64.jpg"},{"post_title":"Strawberry Asparagus Salad","post_link":"\/recipes\/strawberry-asparagus-salad\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Asparagus with Mustard Sauce","post_link":"\/recipes\/asparagus-with-mustard-sauce\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps22809_TH10523D29A1.jpg"},{"post_title":"Asparagus Tomato Quiche","post_link":"\/recipes\/asparagus-tomato-quiche\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps4732_CT2867C9.jpg"},{"post_title":"Asparagus Salsa","post_link":"\/recipes\/asparagus-salsa\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps22802_TH10523D27D.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/300x300\/exps14693_LT10165C39B.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/asparagus-guacamole\/","name":"Asparagus Guacamole","datePublished":"2018-01-01","dateModified":"2022-09-24","prepTime":"PT20M","cookTime":"PT0M","totalTime":"PT20M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps14693_LT10165C39B.jpg","height":300,"width":300},"recipeCategory":["Appetizers"],"description":"To trim down traditional guacamole, I experimented with asparagus instead. My husband and our three hungry sons say this chunky low-fat version is as tasty as the original. I love the guilt-free dipping.\r\n                                       &mdash;Judi Hammer of Litilz, Pennsylvania","recipeIngredient":["1 pound fresh asparagus trimmed and cut into 1-inch pieces","1\/3 cup chopped onion","1 garlic clove","1\/3 cup chopped seeded tomato","2 tablespoons reduced-fat mayonnaise","1 tablespoon lemon juice","1\/2 teaspoon salt","3\/4 teaspoon minced fresh cilantro","1\/4 teaspoon chili powder","6 drops hot pepper sauce","Assorted raw vegetables and tortilla chips"],"recipeInstructions":[{"@type":"HowToStep","text":"Place 1\/2 in. of water and asparagus in a saucepan; bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until tender. Drain;"},{"@type":"HowToStep","text":"Place asparagus in a blender. Add onion and garlic; cover and process until smooth."},{"@type":"HowToStep","text":"In a small bowl, combine the tomato, mayonnaise, lemon juice, salt, cilantro, chili powder and hot pepper sauce. Stir in the asparagus mixture until blended. Serve with vegetables and chips. Refrigerate leftovers; stir before serving."}],"recipeYield":"2 cups","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 42 calories","fatContent":"2g fat (1g saturated fat)","cholesterolContent":"2mg cholesterol","sodiumContent":"240mg sodium","carbohydrateContent":"5g carbohydrate (0 sugars","fiberContent":"1g fiber)","proteinContent":"3g protein.  <B><b>Diabetic Exchanges<\/b>: <\/B>1-1\/2 vegetable."},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":1,"worstRating":1,"bestRating":5},"recipeCuisine":"North America, Mexican","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-04-29","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"colie5265"},"reviewBody":"This is very very good! My boyfriend and I decided that this was the best guacamole we have ever had!Here is a tip to reduce the amount of calories in this already low-cal recipe:We did change the recipe a little.We used about 4 tbspns of FAGE non-fat Greek yogurt instead of the mayo, and used an entire medium tomato instead of 1\/3 cup.With these changes we calculated that the calories for the entire 2 cup mixture is about 192 calories. This means that the total calorie count was 60 calories less with these changes.These changes cause each 1\/3 cup serving size 32 calories, making the recipe 10 calories less per serving!Yummmmm, guilt-free eating!We will definitely make this again!!!!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"14693","romance_copy_dek":"To trim down traditional guacamole, I experimented with asparagus instead. 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