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Add water, seasonings and sausage; cook and stir over medium heat until the water has evaporated, about 1 minute."},{"@type":"HowToStep","text":"In a bowl, combine the eggs, egg whites, buttermilk, flour and Parmesan cheese. Stir in sausage mixture. Fill muffin cups coated with cooking spray three-fourths full."},{"@type":"HowToStep","text":"Bake at 350° for 20-25 minutes or until a knife comes out clean. Carefully run a knife around the edge of cups to loosen frittatas. Serve with salsa."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 225 calories","fatContent":"10g fat (3g saturated fat)","cholesterolContent":"182mg cholesterol","sodiumContent":"903mg sodium","carbohydrateContent":"16g carbohydrate (7g sugars","fiberContent":"3g fiber)","proteinContent":"16g protein. 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