{"id":176757,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-16T00:58:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/mediterranean-baked-fish\/"},"modified":"2023-07-18T06:01:14","modified_gmt":"2023-07-18T11:01:14","slug":"mediterranean-baked-fish","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/mediterranean-baked-fish\/","title":{"rendered":"Mediterranean Baked Fish"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>&#8220;The mouthwatering aroma of this herbed fish dish baking is sure to lure guests to your kitchen&#8221; predicts Ellen De Munnik. &#8220;It makes a lovely and colorful presentation for company,&#8221; she adds from Chesterfield, Michigan. &#8220;In a pinch, you can use dried herbs and canned diced tomatoes to replace the fresh ingredients.&#8221;\u2014Ellen De Munnik, Chesterfield, Michigan<\/p>\n","protected":false},"author":7061,"featured_media":1482975,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304328,305271,304993,304998,304292,304338,307049,303966,304988,306848,305364,304268,305369,304026,304350,324623,304243,304020,304005,304150],"categories-v2":[308984,308481,309216,308940,308945,308305,308992,310085,308495,308935,309603,309376,259483,309377,308606,309001,309177,309586,308594,308549,309434],"coauthors":[305],"recommended_recipes":[{"post_title":"Fast Baked Fish","post_link":"\/recipes\/fast-baked-fish\/","post_image":"\/wp-content\/uploads\/2018\/01\/Fast-Baked-Fish_EXPS_FT24_9049_JR_0301_1.jpg"},{"post_title":"Mediterranean Chicken","post_link":"\/recipes\/easy-mediterranean-chicken\/","post_image":"\/wp-content\/uploads\/2018\/01\/Easy-Mediterranean-Chicken_EXPS_TOHAM25_47047_03_08_13b.jpg"},{"post_title":"Baked Salmon","post_link":"\/recipes\/baked-salmon\/","post_image":"\/wp-content\/uploads\/2018\/01\/Baked-Salmon_EXPS_FT23_8831_ST_1114_6.jpg"},{"post_title":"Greek Fish Bake","post_link":"\/recipes\/greek-fish-bake\/","post_image":"\/wp-content\/uploads\/2018\/01\/Greek-Fish-Bake_EXPS_SDON16_84874_D06_07_3b-3.jpg"},{"post_title":"Mediterranean Tuna Salad","post_link":"\/recipes\/mediterranean-tuna-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/Mediterranean-Tuna-Salad_EXPS_TOHcom_47132_DR_05_03_13b.jpg"},{"post_title":"Tomato-Basil Baked Fish","post_link":"\/recipes\/tomato-basil-baked-fish\/","post_image":"\/wp-content\/uploads\/2018\/01\/Tomato-Basil-Baked-Fish_EXPS_SDJJ18_28581_D02_09_5b.jpg"},{"post_title":"Baked Pesto Salmon","post_link":"\/recipes\/baked-pesto-salmon\/","post_image":"\/wp-content\/uploads\/2024\/02\/Baked-Pesto-Salmon_EXPS_TOHcom23_274094_P2_MD_08_29_7b.jpg"},{"post_title":"Baked Fish with Cheese 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Salmon","post_link":"\/recipes\/mediterranean-roasted-salmon\/","post_image":"\/wp-content\/uploads\/2017\/09\/Mediterranean-Roasted-Salmon_exps62449_SD19999446A10_12_1bC_RMS.jpg"},{"post_title":"Moist Baked Fish","post_link":"\/recipes\/moist-baked-fish\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps31751_CFT1191211D47-1.jpg"},{"post_title":"Baked Fish","post_link":"\/recipes\/baked-fish\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps1770_HFBZ1081941C68.jpg"},{"post_title":"Mediterranean Chicken Bake","post_link":"\/recipes\/mediterranean-chicken-bake\/","post_image":"\/wp-content\/uploads\/2017\/09\/Mediterranean-Chicken-Bake_exps74341_TH2379797D11_14_1bC_RMS.jpg"},{"post_title":"Baked Flounder","post_link":"\/recipes\/baked-flounder\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Citrus Baked 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Fish","datePublished":"2018-01-01","dateModified":"2023-07-18","prepTime":"PT15M","cookTime":"PT15M","totalTime":"PT30M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps15586_LT10189C17.jpg","height":300,"width":300},"recipeCategory":["Dinner"],"description":"\"The mouthwatering aroma of this herbed fish dish baking is sure to lure guests to your kitchen\" predicts Ellen De Munnik. \"It makes a lovely and colorful presentation for company,\" she adds from Chesterfield, Michigan. \"In a pinch, you can use dried herbs and canned diced tomatoes to replace the fresh ingredients.\"&mdash;Ellen De Munnik, Chesterfield, Michigan\r\n","recipeIngredient":["1 cup thinly sliced leeks (white portion only)","2 garlic cloves, minced","2 teaspoons olive oil","12 large fresh basil leaves","1-1\/2 pounds orange roughy fillets","1 teaspoon salt","2 plum tomatoes, sliced","1 can (2-1\/4 ounces) sliced ripe olives, drained","1 medium lemon","1\/8 teaspoon pepper","4 fresh rosemary sprigs"],"recipeInstructions":[{"@type":"HowToStep","text":"In a nonstick skillet, saute leeks and garlic in oil until tender; set aside. Coat a 13-in. x 9-in. baking dish with cooking spray. Arrange basil in a single layer in dish; top with fish fillets. Sprinkle with salt. Top with leek mixture."},{"@type":"HowToStep","text":"Arrange tomatoes and olives over fish. Thinly slice half of the lemon; place over the top. Squeeze juice from remaining lemon over all. Sprinkle with pepper."},{"@type":"HowToStep","text":"Cover and bake at 425&deg; for 15-20 minutes or until fish flakes easily with a fork. Garnish with rosemary."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 180 calories","fatContent":"5g fat (1g saturated fat)","cholesterolContent":"34mg cholesterol","sodiumContent":"844mg sodium","carbohydrateContent":"7g carbohydrate (3g sugars","fiberContent":"1g fiber)","proteinContent":"26g protein.  <B><b>Diabetic Exchanges<\/b>: <\/B>3 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.428571,"reviewCount":7,"worstRating":1,"bestRating":5},"recipeCuisine":"Jewish, Mediterranean","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-06-12","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OrangeFlower"},"reviewBody":"this is a wonderful, beautiful and healthy recipe. I subbed cod for the orange roughy, regular tomatoes for roma, and added a sprinkle of parmesan to half of it. This recipe is beautiful, tasty, and healthy and will fit in well with my low carb diet.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-01-04","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OrangeDog"},"reviewBody":"I thought this recipe was very tasty and would make it again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-06-24","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CyanPin"},"reviewBody":"This is an awesome recipe! I use onions and saute them with some garlic salt until they are carmelized. We also skip the olives and rosemary. This is DELICIOUS!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-01-05","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GreenBullhorn"},"reviewBody":"Very good. I think I ended up choosing to add more salt. I made up little individual foil packets instead of one big bake because I dislike reheated fish, and wasn't gonna be able to eat all of this at once. Also a tip for using leeks, cut them first then wash them easier to get all the sand out that way. Soak them in the salad spinner, and then you can just dump the water and the leeks end up nice and dry when you're ready to saut\u00e9 them.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-04-02","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GreenButterfly"},"reviewBody":"We love this recipe with cod. It turns out perfect every time and even the family members who don't usually care for fish eat their share of this. Looks appetizing too!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-05-12","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RedCoathanger"},"reviewBody":"I used cod too nice recipe I add a small can of artichokes","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-10-21","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PurpleLeaf"},"reviewBody":"Substituting cod is a nice idea. From: https:\/\/en.wikipedia.org\/wiki\/Orange_roughy \"Like other slimeheads, the orange roughy is slow-growing and late to mature, resulting in a very low resilience. They are extremely susceptible to overfishing.\"","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"15586","romance_copy_dek":"\"The mouthwatering aroma of this herbed fish dish baking is sure to lure guests to your kitchen\" predicts Ellen De Munnik. \"It makes a lovely and colorful presentation for company,\" she adds from Chesterfield, Michigan. \"In a pinch, you can use dried herbs and canned diced tomatoes to replace the fresh ingredients.\"&mdash;Ellen De Munnik, Chesterfield, Michigan\r\n","enhanced_recipe_title":"Mediterranean Baked Fish","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 cup thinly sliced leeks (white portion only)","IngredientText":"1 cup thinly sliced leeks (white portion only)"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 garlic cloves, minced","IngredientText":"2 garlic cloves, minced"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 teaspoons olive oil","IngredientText":"2 teaspoons olive oil"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"12 large fresh basil leaves","IngredientText":"12 large fresh basil leaves"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1-1\/2 pounds orange roughy fillets","IngredientText":"1-1\/2 pounds orange roughy fillets"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 teaspoon salt","IngredientText":"1 teaspoon salt"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 plum tomatoes, sliced","IngredientText":"2 plum tomatoes, sliced"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 can (2-1\/4 ounces) sliced ripe olives, drained","IngredientText":"1 can (2-1\/4 ounces) sliced ripe olives, drained"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 medium lemon","IngredientText":"1 medium lemon"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/8 teaspoon pepper","IngredientText":"1\/8 teaspoon pepper"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"4 fresh rosemary sprigs","IngredientText":"4 fresh rosemary sprigs"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/300x300\/exps15586_LT10189C17.jpg","RecipeId":15586,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Mediterranean Baked Fish Recipe photo by Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"exps15586_LT10189C17.jpg","ContributorId":null,"Firstname":"Ellen","Lastname":"De Munnik","City":"Chesterfield","StateDescription":"Michigan","IsCommunityCook":false,"ContributorAttachmentFileName":"https:\/\/cdn3.tmbi.com\/toh\/Recipe\/testkitchenapproved.png","TimeCallout":"Prep\/Total Time: 30 min.","MinimumServingQuantity":4,"MaximumServingQuantity":4,"Yield":"4 servings.","DigitalTitle":"Mediterranean Baked Fish","SubmittedTitle":"Mediterranean Baked Fish","RecipeTypeId":1,"AverageRating":4.43,"WebPublishedDate":"1\/1\/2018 12:00:00 AM","ContestPlacementId":null,"FbImage":"","PreparationTimeInMinutes":15,"CookTimeInMinutes":15,"TotalTimeInMinutes":30,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsFieldEditorRecipe":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Mediterranean Baked Fish","OriginalSourceProject":"Mediterranean Baked Fish","ContestPlacement":"","Trailer":null,"Metadescription":null,"AboutRecipeTitle":null,"AboutRecipe":null,"DigitalHeadnotes":"\"The mouthwatering aroma of this herbed fish dish baking is sure to lure guests to your kitchen\" predicts Ellen De Munnik. \"It makes a lovely and colorful presentation for company,\" she adds from Chesterfield, Michigan. \"In a pinch, you can use dried herbs and canned diced tomatoes to replace the fresh ingredients.\"&mdash;Ellen De Munnik, Chesterfield, Michigan\r\n","FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":null,"RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"In a nonstick skillet, saute leeks and garlic in oil until tender; set aside. 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From: https:\/\/en.wikipedia.org\/wiki\/Orange_roughy \"Like other slimeheads, the orange roughy is slow-growing and late to mature, resulting in a very low resilience. They are extremely susceptible to overfishing.\"<\/p>","CommentId":1,"DateRated":"10\/21\/2015 08:22","GUID":"5b51a67004c74ff8a2510a9f7aac9a2d","MemberId":8580326,"Rating":4,"ScreenName":"miamimango","SubmittedDate":"10\/21\/2015 08:22"},{"Comment":"<p>I used cod too nice recipe I add a small can of artichokes<\/p>","CommentId":2,"DateRated":"05\/12\/2015 13:03","GUID":"6f82275c3b694d24bb6eaf434a8e870d","MemberId":5451622,"Rating":4,"ScreenName":"nikmyown","SubmittedDate":"05\/12\/2015 13:03"},{"Comment":"<p>We love this recipe with cod. It turns out perfect every time and even the family members who don't usually care for fish eat their share of this. Looks appetizing too!<\/p>","CommentId":3,"DateRated":"04\/02\/2015 17:18","GUID":"1b6f2f988909495ca2f2e8bc5de88e32","MemberId":8080914,"Rating":5,"ScreenName":"suzannekoehn","SubmittedDate":"04\/02\/2015 17:18"},{"Comment":"<p>this is a wonderful, beautiful and healthy recipe. I subbed cod for the orange roughy, regular tomatoes for roma, and added a sprinkle of parmesan to half of it. This recipe is beautiful, tasty, and healthy and will fit in well with my low carb diet.<\/p>","CommentId":4,"DateRated":"06\/12\/2014 21:20","GUID":"540cf034400242c58d73219b9664b072","MemberId":6067029,"Rating":5,"ScreenName":"luv2swim_AZ","SubmittedDate":"06\/12\/2014 21:19"},{"Comment":"<p>Very good. I think I ended up choosing to add more salt. I made up little individual foil packets instead of one big bake because I dislike reheated fish, and wasn&#39;t gonna be able to eat all of this at once. Also a tip for using leeks, cut them first then wash them easier to get all the sand out that way. Soak them in the salad spinner, and then you can just dump the water and the leeks end up nice and dry when you&#39;re ready to saut&#233; them.<\/p>","CommentId":5,"DateRated":"","GUID":"8506e09a237c4605a27500f8a555fbdd","MemberId":7407554,"Rating":4,"ScreenName":"wrenjen523","SubmittedDate":"01\/05\/2014 08:55"},{"Comment":"<p>This is an awesome recipe! I use onions and saute them with some garlic salt until they are carmelized. We also skip the olives and rosemary. This is DELICIOUS!<\/p>","CommentId":6,"DateRated":"06\/24\/2013 19:33","GUID":"0cf5c9635a634c8c894f4fd1b29f572a","MemberId":6108408,"Rating":5,"ScreenName":"cici123","SubmittedDate":"06\/24\/2013 19:33"},{"Comment":"<p>Awesome recipe! Thank you for sharing :)<\/p>","CommentId":7,"DateRated":"07\/19\/2012 20:44","GUID":"1AFBC1A538F33EAED3998F30A3A37B5D","MemberId":227696,"Rating":0,"ScreenName":"lindachicken__Oklahoma","SubmittedDate":"07\/19\/2012 20:44"},{"Comment":"<p>I thought this recipe was very tasty and would make it again.<\/p>","CommentId":8,"DateRated":"01\/04\/2012 04:19","GUID":"3141ccc6938e4b7fbd349e2e97b07da9","MemberId":4491805,"Rating":4,"ScreenName":"junglestar","SubmittedDate":"01\/04\/2012 04:19"},{"Comment":"<p>I fixed this for my mother that hates fish and she loved it<\/p>","CommentId":9,"DateRated":"","GUID":"703af88d87c64ebe89cb77283f10187f","MemberId":1837531,"Rating":0,"ScreenName":"debbiedcamp","SubmittedDate":"02\/06\/2009 16:31"}]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Mediterranean Baked Fish"}},"analytics":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - 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