{"id":1812748,"date":"2018-01-01T00:00:00","date_gmt":"2018-01-01T06:00:00","guid":{"rendered":"https:\/\/www.tasteofhome.com\/recipes\/goat-cheese-ham-omelet\/"},"modified":"2022-10-12T10:03:17","modified_gmt":"2022-10-12T15:03:17","slug":"goat-cheese-ham-omelet","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/goat-cheese-ham-omelet\/","title":{"rendered":"Goat Cheese &#038; Ham Omelet"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>As a busy working mom, my breakfast needs to require minimal prep. I often combine the egg mixture beforehand and refrigerate it overnight. Then all I have to do in the morning is heat up my skillet. My favorite part is the goat cheese filling, which gets nice and creamy from the heat of the omelet. \u2014Lynne Dieterle, Rochester Hills, Michigan<\/p>\n","protected":false},"author":7061,"featured_media":78713,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304275,304287,306910,304328,304998,305487,304338,307038,307033,304390,303966,306945,307389,304988,305004,304368,306848,305018,305020,304268,307307,304026,306292,307383,304350,324623,304388,304020,304395,304005,304398,304353,304403],"categories-v2":[308295,308300,309906,308319,308984,308481,308945,310796,308992,310080,310079,308761,308495,309941,310418,308935,308951,308745,309603,308959,308960,259483,310342,308606,312151,310410,309001,309177,308752,308594,308782,308549,308797,309005,308812],"coauthors":[],"recommended_recipes":[{"post_title":"Ham and Cheese Quiche","post_link":"\/recipes\/ham-n-cheese-quiche\/","post_image":"\/wp-content\/uploads\/2018\/01\/Ham-and-Cheese-Quiche_EXPS_FT24_20249_0417_JR_01.jpg"},{"post_title":"Ham and Swiss Omelet","post_link":"\/recipes\/ham-and-swiss-omelet\/","post_image":"\/wp-content\/uploads\/2018\/01\/Ham-and-Swiss-Omelet_EXPS_TOHX25_90569_DR_01_31_7b.jpg"},{"post_title":"Goat Cheese and Spinach Stuffed Chicken","post_link":"\/recipes\/goat-cheese-and-spinach-stuffed-chicken\/","post_image":"\/wp-content\/uploads\/0001\/01\/Goat-Cheese-and-Spinach-Stuffed-Chicken_EXPS_TOHAM20_198868_E10_30_3b.jpg"},{"post_title":"Cream Cheese & Chive Omelet","post_link":"\/recipes\/cream-cheese-chive-omelet\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps68617_MC163887B03_15_7b.jpg"},{"post_title":"Mediterranean Broccoli & Cheese Omelet","post_link":"\/recipes\/mediterranean-broccoli-cheese-omelet\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps76528_BB143289C07_22_1b.jpg"},{"post_title":"Ham and Cheese Recipes","post_link":"\/collection\/ham-and-cheese-recipes\/","post_image":"\/wp-content\/uploads\/2018\/01\/Ham-and-Scalloped-Potatoes_EXPS_SDDJ19_13255_C07_13_1b.jpg"},{"post_title":"Veggie Omelet with Goat Cheese","post_link":"\/recipes\/veggie-omelet-with-goat-cheese\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps163389_BB143289D07_22_6b.jpg"},{"post_title":"Ham & Spinach Casserole","post_link":"\/recipes\/ham-spinach-casserole\/","post_image":"\/wp-content\/uploads\/2018\/01\/Ham-Spinach-Casserole_EXPS_BFCBBZ19_45173_E01_11_2b.jpg"},{"post_title":"Mushroom Spinach Omelet","post_link":"\/recipes\/mushroom-spinach-omelet\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps26127_CFT10610D19B.jpg"},{"post_title":"Bacon & Mushroom Omelets","post_link":"\/recipes\/bacon-mushroom-omelets\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps171574_BB143289B07_22_1b.jpg"},{"post_title":"Asparagus Cream Cheese Omelet","post_link":"\/recipes\/asparagus-cream-cheese-omelet\/","post_image":"\/wp-content\/uploads\/2017\/09\/Asparagus-Cream-Cheese-Omelet_exps34474_SD143205D01_24_6bC_RMS.jpg"},{"post_title":"Salmon and Goat Cheese Crepes","post_link":"\/recipes\/salmon-and-goat-cheese-crepes\/","post_image":"\/wp-content\/uploads\/2017\/09\/Salmon-and-Goat-Cheese-Crepes_exps138104_THCA2449046A03_29_RMS.jpg"},{"post_title":"Ham and Cheese Muffins","post_link":"\/recipes\/ham-and-cheese-muffins\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps1556_13X9163826B10_28_3b.jpg"},{"post_title":"Apple and Goat Cheese Salad","post_link":"\/recipes\/apple-and-goat-cheese-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps38474_LT1191214D68A.jpg"},{"post_title":"Ham and Cheese Loaf","post_link":"\/recipes\/ham-and-cheese-loaf\/","post_image":"\/wp-content\/uploads\/2017\/09\/Ham-and-Cheese-Loaf_exps39716_FF2567910B05_29_2bC_RMS.jpg"},{"post_title":"Hearty Ham and Potato Omelet","post_link":"\/recipes\/hearty-ham-and-potato-omelet\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps17263_TH10230C10B.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Goat-Cheese---Ham-Omelet_exps165815_THHCFMB11_16_2bC_RMS.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/goat-cheese-ham-omelet\/","name":"Goat Cheese &#038; Ham Omelet","datePublished":"2018-01-01","dateModified":"2022-10-12","prepTime":"PT10M","cookTime":"PT10M","totalTime":"PT20M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Goat-Cheese-Ham-Omelet_exps165815_THHCFMB11_16_2bC_RMS.jpg","height":1200,"width":1200},"recipeCategory":["Breakfast","Brunch"],"description":"As a busy working mom, my breakfast needs to require minimal prep. I often combine the egg mixture beforehand and refrigerate it overnight. Then all I have to do in the morning is heat up my skillet. My favorite part is the goat cheese filling, which gets nice and creamy from the heat of the omelet. \u2014Lynne Dieterle, Rochester Hills, Michigan","recipeIngredient":["4 large egg whites","2 teaspoons water","1\/8 teaspoon pepper","1 slice deli ham, finely chopped","2 tablespoons finely chopped green pepper","2 tablespoons finely chopped onion","2 tablespoons crumbled goat cheese","Minced fresh parsley, optional"],"recipeInstructions":[{"@type":"HowToStep","text":"In a small bowl, whisk egg whites, water and pepper until blended; stir in ham, green pepper and onion. Heat a large skillet coated with cooking spray over medium-high heat. Pour in egg white mixture. Mixture should set immediately at edges. As egg whites set, push cooked portions toward the center, letting uncooked egg flow underneath."},{"@type":"HowToStep","text":"When no liquid egg remains, sprinkle goat cheese on 1 side. Fold omelet in half; slide onto a plate. If desired, sprinkle with parsley."}],"recipeYield":"1 serving","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 143 calories","fatContent":"4g fat (2g saturated fat)","cholesterolContent":"27mg cholesterol","sodiumContent":"489mg sodium","carbohydrateContent":"5g carbohydrate (3g sugars","fiberContent":"1g fiber)","proteinContent":"21g protein.  <B><b>Diabetic Exchanges<\/b>: <\/B>3 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":5,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2018-05-27","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BlueCocktail"},"reviewBody":"Very good. This is a healthy version of a Denver omelet. The goat cheese is so good on this. Will be making again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2017-02-01","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GreenWheel"},"reviewBody":"This omelette recipe makes for a delicious and unexpected breakfast! Using deli ham and goat cheese was a game changer for me. And the egg whites made this very light. Overall, a quick and healthy alternative to start the morning!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2017-06-28","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CyanAnchor"},"reviewBody":"This recipe is perfect, I made it for my dinner as I am on a low fat hi protein diet, delicious, creamy w the goat cheese, the ham adds flavor plus I added a pinch of cayenne, will make again!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2017-12-30","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CyanGoggles"},"reviewBody":"awesome, swapped out red pepper for the green and used chopped green onions, very versatile!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-04-22","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PurpleMagnet"},"reviewBody":"This was delicious. I didn't have any bell pepper so added some baby spinach when I added the goat cheese, but otherwise followed the recipe exactly. I will make this again!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"165815","romance_copy_dek":"As a busy working mom, my breakfast needs to require minimal prep. I often combine the egg mixture beforehand and refrigerate it overnight. Then all I have to do in the morning is heat up my skillet. 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My favorite part is the goat cheese filling, which gets nice and creamy from the heat of the omelet. \u2014Lynne Dieterle, Rochester Hills, Michigan","og_url":"https:\/\/www.tasteofhome.com\/recipes\/goat-cheese-ham-omelet\/","og_site_name":"Taste Recipes","article_publisher":"https:\/\/www.facebook.com\/tasteofhome","article_modified_time":"2022-10-12T15:03:17+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Goat-Cheese-Ham-Omelet_exps165815_THHCFMB11_16_2bC_RMS-2.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Goat-Cheese-Ham-Omelet_exps165815_THHCFMB11_16_2bC_RMS.jpg","twitter_site":"@tasteofhome","twitter_misc":{"Written by":"Taste Recipes Editorial Team"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.tasteofhome.com\/recipes\/goat-cheese-ham-omelet\/","url":"https:\/\/www.tasteofhome.com\/recipes\/goat-cheese-ham-omelet\/","name":"Goat Cheese &#038; Ham Omelet Recipe: How to Make It","isPartOf":{"@id":"https:\/\/www.tasteofhome.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tasteofhome.com\/recipes\/goat-cheese-ham-omelet\/#primaryimage"},"image":{"@id":"https:\/\/www.tasteofhome.com\/recipes\/goat-cheese-ham-omelet\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Goat-Cheese-Ham-Omelet_exps165815_THHCFMB11_16_2bC_RMS.jpg","datePublished":"2018-01-01T06:00:00+00:00","dateModified":"2022-10-12T15:03:17+00:00","description":"As a busy working mom, my breakfast needs to require minimal prep. 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My favorite part is the goat cheese filling, which gets nice and creamy from the heat of the omelet. \u2014Lynne Dieterle, Rochester Hills, Michigan","breadcrumb":{"@id":"https:\/\/www.tasteofhome.com\/recipes\/goat-cheese-ham-omelet\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tasteofhome.com\/recipes\/goat-cheese-ham-omelet\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/recipes\/goat-cheese-ham-omelet\/#primaryimage","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Goat-Cheese-Ham-Omelet_exps165815_THHCFMB11_16_2bC_RMS.jpg","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Goat-Cheese-Ham-Omelet_exps165815_THHCFMB11_16_2bC_RMS.jpg","width":1200,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/www.tasteofhome.com\/recipes\/goat-cheese-ham-omelet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tasteofhome.com\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/www.tasteofhome.com\/recipes\/"},{"@type":"ListItem","position":3,"name":"Recipes","item":"https:\/\/www.tasteofhome.com\/recipes\/"},{"@type":"ListItem","position":4,"name":"Ingredients","item":"https:\/\/www.tasteofhome.com\/recipes\/ingredients\/"},{"@type":"ListItem","position":5,"name":"Meat &amp; Poultry","item":"https:\/\/www.tasteofhome.com\/recipes\/ingredients\/meat-poultry\/"},{"@type":"ListItem","position":6,"name":"Pork","item":"https:\/\/www.tasteofhome.com\/recipes\/ingredients\/meat-poultry\/pork\/"},{"@type":"ListItem","position":7,"name":"Ham","item":"https:\/\/www.tasteofhome.com\/recipes\/ingredients\/meat-poultry\/pork\/ham\/"},{"@type":"ListItem","position":8,"name":"Goat Cheese &#038; Ham Omelet"}]},{"@type":"WebSite","@id":"https:\/\/www.tasteofhome.com\/#website","url":"https:\/\/www.tasteofhome.com\/","name":"Taste Recipes","description":"Find Recipes, Appetizers, Desserts, Holiday Recipes &amp; Healthy Cooking Tips","publisher":{"@id":"https:\/\/www.tasteofhome.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tasteofhome.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.tasteofhome.com\/#organization","name":"Taste Recipes","url":"https:\/\/www.tasteofhome.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/07\/toh-logo-red.png","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/07\/toh-logo-red.png","width":166,"height":125,"caption":"Taste Recipes"},"image":{"@id":"https:\/\/www.tasteofhome.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/tasteofhome","https:\/\/x.com\/tasteofhome","https:\/\/www.instagram.com\/tasteofhome\/","https:\/\/www.pinterest.com\/taste_of_home\/","https:\/\/www.youtube.com\/tasteofhome"]}]}},"publishpress_future_action":{"enabled":false,"date":"2025-05-14 17:10:35","action":"draft","terms":[],"taxonomy":"category"},"_links":{"self":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/recipe\/1812748"}],"collection":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/users\/7061"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/comments?post=1812748"}],"version-history":[{"count":0,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/recipe\/1812748\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media\/78713"}],"wp:attachment":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media?parent=1812748"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/tags?post=1812748"},{"taxonomy":"categories-v2","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/categories-v2?post=1812748"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/coauthors?post=1812748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}