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Discard bay leaf."}],"recipeYield":"11 servings (about 4 quarts)","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 217 calories","fatContent":"1g fat (0 saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"661mg sodium","carbohydrateContent":"44g carbohydrate (7g sugars","fiberContent":"9g fiber)","proteinContent":"10g protein."},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4,"reviewCount":1,"worstRating":1,"bestRating":5},"recipeCuisine":"North America, Cajun","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2023-06-11","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Brenda736"},"reviewBody":"
I'm a peasant at heart and love beans and okra. This was very good and my family enjoyed it too. However, I never put rice in dishes like this (ie: jambalaya) as it becomes too thick and sticky as leftovers. I learned long ago to serve \"over\" cooked rice to maintain the sauce's integrity. Simple to make and very good flavors.<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"16868","romance_copy_dek":"When this spicy stew's simmering on the stove, my family has a hard time waiting for dinner. It's much like a thick tomato-based soup with a hearty mix of okra, brown rice and beans. 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