{"id":1863096,"date":"2023-03-11T10:35:46","date_gmt":"2023-03-11T10:35:47","guid":{"rendered":"https:\/\/www.tasteofhome.com\/recipes\/date-smoothie\/"},"modified":"2023-09-14T05:49:08","modified_gmt":"2023-09-14T10:49:08","slug":"date-smoothie","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/date-smoothie\/","title":{"rendered":"Date Smoothie"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"
Smoothies are a quick and easy way to start off your day. They also make healthy after-school snacks that older kids can make themselves or with some help from an adult. 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They also make healthy after-school snacks that older kids can make themselves or with some help from an adult. If you like your smoothies with more sweetness, add a drizzle of honey or maple syrup. \u2014Taste Recipes Test Kitchen","recipeIngredient":["1 cup unsweetened almond milk","2 pitted medjool dates","1 tablespoon creamy peanut butter","1 medium ripe banana, sliced and frozen","4 ice cubes"],"recipeInstructions":[{"@type":"HowToStep","text":"In a blender, combine the first 3 ingredients; cover and process until blended. Add banana and ice cubes; cover and process until blended. Pour into chilled glasses; serve immediately."}],"recipeYield":"1 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 271 calories","fatContent":"11g fat (2g saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"241mg sodium","carbohydrateContent":"42g carbohydrate (25g sugars","fiberContent":"6g fiber)","proteinContent":"6g protein."},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":1,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2024-08-17","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Victoria276"},"reviewBody":"
Smoothies and vegan milks are not my thing but this was delicious!<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"272945","romance_copy_dek":"Smoothies are a quick and easy way to start off your day. They also make healthy after-school snacks that older kids can make themselves or with some help from an adult. 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