{"id":18726,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-07T00:31:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/stir-fry-rice-bowl\/"},"modified":"2023-06-24T05:42:21","modified_gmt":"2023-06-24T10:42:21","slug":"stir-fry-rice-bowl","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/stir-fry-rice-bowl\/","title":{"rendered":"Stir-Fry Rice Bowl"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"
My meatless version of Korean bibimbap is tasty, pretty and easy to tweak for different spice levels. \u2014Devon Delaney, Westport, Connecticut<\/p>\n","protected":false},"author":7061,"featured_media":1594525,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304032,307584,307648,304328,304993,304998,304292,305487,307033,303966,304988,305004,306848,304297,304268,304350,324623,307579,307559,304020,306799,304253,304005,304150,307614,305031,307815],"categories-v2":[308623,310568,310632,308984,308481,308940,308945,308305,310796,310079,308495,308935,308951,309603,308308,259483,309001,309177,310563,310541,308594,313044,309594,308549,309434,313068,310591,308975,310779],"coauthors":[305],"recommended_recipes":[{"post_title":"Chicken Rice Bowl","post_link":"\/recipes\/chicken-rice-bowl\/","post_image":"\/wp-content\/uploads\/2018\/01\/Chicken-Rice-Bowl_EXPS_TOHAM25_25774_P2_MD_04_24_10b.jpg"},{"post_title":"Asian Chicken Rice 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Stir-Fry","post_link":"\/recipes\/thai-shrimp-stir-fry\/","post_image":"\/wp-content\/uploads\/2017\/09\/Thai-Shrimp-Stir-Fry_EXPS26176_LR153742C09_10_2b.jpg"},{"post_title":"Thai Chicken Stir-Fry","post_link":"\/recipes\/thai-chicken-stir-fry\/","post_image":"\/wp-content\/uploads\/2018\/01\/Thai-Chicken-Stir-Fry_exps35337_SD1785600D42A_RMS-7.jpg"},{"post_title":"Thai Salmon Brown Rice Bowls","post_link":"\/recipes\/thai-salmon-brown-rice-bowls\/","post_image":"\/wp-content\/uploads\/2018\/01\/Thai-Salmon-Brown-Rice-Bowls_EXPS_SDFM18_170759_D10_06_1b-1.jpg"},{"post_title":"Rice Vegetable Skillet","post_link":"\/recipes\/rice-vegetable-skillet\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps38451_THHC1194739D23C.jpg"},{"post_title":"Pork Rice Stir-Fry","post_link":"\/recipes\/pork-rice-stir-fry\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps26856_QC944048D29B-8.jpg"},{"post_title":"Asian Chicken 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pretty and easy to tweak for different spice levels. —Devon Delaney, Westport, Connecticut","recipeIngredient":["1 tablespoon canola oil","2 medium carrots, julienned","1 medium zucchini, julienned","1\/2 cup sliced baby portobello mushrooms","1 cup bean sprouts","1 cup fresh baby spinach","1 tablespoon water","1 tablespoon reduced-sodium soy sauce","1 tablespoon chili garlic sauce","4 large eggs","3 cups hot cooked brown rice","1 teaspoon sesame oil"],"recipeInstructions":[{"@type":"HowToStep","text":"In a large skillet, heat canola oil over medium-high heat. Add carrots, zucchini and mushrooms; cook and stir for 3-5 minutes or until carrots are crisp-tender. Add bean sprouts, spinach, water, soy sauce and chili sauce; cook and stir just until spinach is wilted. Remove from heat; keep warm."},{"@type":"HowToStep","text":"Place 2-3 in. water in a large skillet with a high side. Bring to a boil; adjust heat to maintain a gentle simmer. Break cold eggs, 1 at a time, into a small bowl; holding bowl close to surface of water, slip egg into water."},{"@type":"HowToStep","text":"Cook, uncovered, 3-5 minutes or until the egg whites are completely set and the yolks begin to thicken but are not hard. Using a slotted spoon, lift eggs out of water."},{"@type":"HowToStep","text":"Serve rice in bowls; top with vegetables. Drizzle with sesame oil. Top each serving with a poached egg."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 305 calories","fatContent":"11g fat (2g saturated fat)","cholesterolContent":"186mg cholesterol","sodiumContent":"364mg sodium","carbohydrateContent":"40g carbohydrate (4g sugars","fiberContent":"4g fiber)","proteinContent":"12g protein. \nDiabetic Exchanges<\/b>: 2 starch"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.6,"reviewCount":15,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2022-04-09","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Mary050"},"reviewBody":"Great recipe! At first glance, there was one thing I was concerned about, and that was the cholesterol count. However, the cholesterol comes from the one egg in your serving. Good news is that the egg contains many healthy nutrients: lutein and zeaxanthin, which are good for the eyes; choline, which is good for the brain and nerves; and various vitamins. Also, my calculation of the sodium isn't nearly as high as the 364mgs listed here. Bottom line.....this is not only a delicious recipe, but a most healthy one too! Thank you Devon! This recipe is a keeper.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2022-04-09","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Mary050"},"reviewBody":"Here are f more stars!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-05-09","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OrangeBucket"},"reviewBody":"I'm giving it two stars for being ok tasting. It's nothing special, it needed a lot more flavor. It's also really missing a few things to be called bibimbap and not just stir fry.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":2,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-06-11","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BlueHelmet"},"reviewBody":"I loved how the flavors came together. My three kids actually liked this too! Two of them thought it was pretty spicy, so I made them an extra egg to balance out the spice. This was my first experience with poaching eggs, and they turned out great!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-07-08","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RedBlowdryer"},"reviewBody":"Love it!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2018-01-08","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GoldPaw"},"reviewBody":"What a wonderful, super flavorful meal!! I added some red pepper flakes because we love heat and skipped the rice.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-07-06","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CyanCoathanger"},"reviewBody":"I make a lot of stir fry, so this recipe was right down my alley. The interesting thing is the addition of a poached egg on top... I really like that idea, and as a volunteer field editor, I will rate this four stars.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-01-25","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GoldPin"},"reviewBody":"This is a great recipe! Will make again","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-03-18","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GreenDice"},"reviewBody":"Great healthy, low calorie, very filling recipe! Easy to make. Tasted wonderful, the poached egg makes this dish. I used sriracha sauce as that is what I had. It is chili sauce, just hot. Otherwise followed recipe. Will make this again. If you are looking at this recipe you must try it.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-04-10","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PurpleBike"},"reviewBody":"This was ok. I think it was kind of bland. Added extra chili sauce, soy sauce and salt. It needs something to give it a little kick. I would try it again but add a little more spice.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2017-05-12","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GoldPopcorn"},"reviewBody":"This was hit with my family. Though I normally prepare my own vegetables, I used a packaged mix of fresh broccoli, cauliflower, and carrots, and added some fresh snap peas. The recipe is so versatile, one could use nearly any combination. Everyone liked it so well, we had this 2 nights in row. Thanks for the great recipe!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2017-05-02","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CyanPin"},"reviewBody":"This is yummy! I doubled the sauce but next time i will quadruple it.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-12-15","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RedButterfly"},"reviewBody":"My husband loves spicy stir-fry dishes so when I saw the photo of this recipe I had to try it. The ingredients are staples in my kitchen, so it was easy for me to make right away. I agree that the addition of the poached egg in place of meat was great. The creaminess of the yoke complimented the spice from the chili paste. A delicious, low-calorie, nutritious, quick dinner that we will repeat!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-12-15","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RedButterfly"},"reviewBody":"My husband loves spicy stir-fry meals and the photo of this caught my eye immediately. The ingredients were staples in my kitchen, so I had to try it. I agree that the addition of a poached egg in place of meat was great. The yoke added a creaminess that complimented the heat from the chili paste. A fast, nutritious, and very yummy meal.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"168192","romance_copy_dek":"My meatless version of Korean bibimbap<\/i> is tasty, pretty and easy to tweak for different spice levels. —Devon Delaney, Westport, Connecticut","enhanced_recipe_title":"Stir-Fry Rice Bowl","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 tablespoon canola oil","IngredientText":"1 tablespoon canola oil"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 medium carrots, julienned","IngredientText":"2 medium carrots, julienned"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 medium zucchini, julienned","IngredientText":"1 medium zucchini, julienned"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 cup sliced baby portobello mushrooms","IngredientText":"1\/2 cup sliced baby portobello mushrooms"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 cup bean sprouts","IngredientText":"1 cup bean sprouts"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 cup fresh baby spinach","IngredientText":"1 cup fresh baby spinach"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 tablespoon water","IngredientText":"1 tablespoon water"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 tablespoon reduced-sodium soy sauce","IngredientText":"1 tablespoon reduced-sodium soy sauce"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 tablespoon chili garlic sauce","IngredientText":"1 tablespoon chili garlic sauce"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"4 large eggs","IngredientText":"4 large eggs"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3 cups hot cooked brown rice","IngredientText":"3 cups hot cooked brown rice"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 teaspoon sesame oil","IngredientText":"1 teaspoon sesame oil"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/exps168192__SD143206B04_03_2b.jpg","RecipeId":168192,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Stir-Fry Rice Bowl Recipe photo by Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"exps168192__SD143206B04_03_2b.jpg","ContributorId":null,"Firstname":"Devon","Lastname":"Delaney","ContributorAttachmentFileName":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/76\/75x75\/CP_Delaney_33542_a.jpg","TimeCallout":"Prep\/Total Time: 30 min.","MinimumServingQuantity":4,"MaximumServingQuantity":4,"Yield":"4 servings.","DigitalTitle":"Stir-Fry Rice Bowl","SubmittedTitle":"Heart and Seoul Korean-Style Rice Bowl","RecipeTypeId":1,"RecipeURL":"stir-fry-rice-bowl","AverageRating":4.6,"WebPublishedDate":"1\/1\/2018 12:00:00 AM","ContestPlacementId":null,"FbImage":"","PreparationTimeInMinutes":20,"CookTimeInMinutes":10,"TotalTimeInMinutes":30,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsFieldEditorRecipe":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Stir-Fry Rice Bowl","OriginalSourceProject":"Stir-Fry Rice Bowl","ContestPlacement":"","Trailer":null,"Metadescription":null,"AboutRecipeTitle":null,"AboutRecipe":null,"DigitalHeadnotes":"My meatless version of Korean bibimbap<\/i> is tasty, pretty and easy to tweak for different spice levels. —Devon Delaney, Westport, Connecticut","FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":null,"RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"In a large skillet, heat canola oil over medium-high heat. 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My three kids actually liked this too! Two of them thought it was pretty spicy, so I made them an extra egg to balance out the spice. This was my first experience with poaching eggs, and they turned out great!","CommentId":2,"DateRated":"06\/11\/2020 19:46","GUID":"2eb90278089d4eda89b0585fcfc832b0","MemberId":8601274,"Rating":5,"ScreenName":"AKEmily","SubmittedDate":"06\/11\/2020 19:46"},{"Comment":"I'm giving it two stars for being ok tasting. It's nothing special, it needed a lot more flavor. It's also really missing a few things to be called bibimbap and not just stir fry.","CommentId":3,"DateRated":"05\/09\/2020 23:00","GUID":"5a9c5fbcb02e48cabd4865ef3bacdc33","MemberId":1847310,"Rating":2,"ScreenName":"jules.i.m","SubmittedDate":"05\/09\/2020 23:00"},{"Comment":"This was ok. I think it was kind of bland. Added extra chili sauce, soy sauce and salt. It needs something to give it a little kick. I would try it again but add a little more spice.","CommentId":4,"DateRated":"04\/10\/2020 21:29","GUID":"7a2757cd56384bb292daefa1ee7ecef0","MemberId":9801595,"Rating":3,"ScreenName":"Paula","SubmittedDate":"04\/10\/2020 21:29"},{"Comment":"Great healthy, low calorie, very filling recipe! Easy to make. Tasted wonderful, the poached egg makes this dish. I used sriracha sauce as that is what I had. It is chili sauce, just hot. Otherwise followed recipe. Will make this again. If you are looking at this recipe you must try it.","CommentId":5,"DateRated":"03\/18\/2019 19:38","GUID":"a719328714cf4be5b3c5fd5a9010a7cd","MemberId":8478485,"Rating":5,"ScreenName":"amy7039","SubmittedDate":"03\/18\/2019 19:38"},{"Comment":"This is a great recipe! Will make again","CommentId":6,"DateRated":"01\/25\/2019 21:38","GUID":"1321b9b8a4e0443480b841a2a27155bd","MemberId":9596974,"Rating":5,"ScreenName":"Sarah","SubmittedDate":"01\/25\/2019 21:38"},{"Comment":"
What a wonderful, super flavorful meal!! I added some red pepper flakes because we love heat and skipped the rice.<\/p>","CommentId":7,"DateRated":"01\/08\/2018 18:48","GUID":"bbdcc5710e3d4df39df9269e0c34340c","MemberId":7321920,"Rating":5,"ScreenName":"kat034","SubmittedDate":"01\/08\/2018 18:48"},{"Comment":"
This was hit with my family. Though I normally prepare my own vegetables, I used a packaged mix of fresh broccoli, cauliflower, and carrots, and added some fresh snap peas. The recipe is so versatile, one could use nearly any combination. Everyone liked it so well, we had this 2 nights in row. Thanks for the great recipe!<\/p>","CommentId":8,"DateRated":"05\/12\/2017 21:31","GUID":"c4c240192a0047cabdd18a533f75e817","MemberId":988994,"Rating":5,"ScreenName":"erindumont59","SubmittedDate":"05\/12\/2017 21:30"},{"Comment":"
This is yummy! I doubled the sauce but next time i will quadruple it.<\/p>","CommentId":9,"DateRated":"05\/02\/2017 22:09","GUID":"3d7ae8d092f3442e8976ca77deec4a26","MemberId":8299832,"Rating":5,"ScreenName":"sherry","SubmittedDate":"05\/02\/2017 22:09"},{"Comment":"
Beautiful dinner, perfect recipe for Instagram!<\/p>","CommentId":10,"DateRated":"","GUID":"8462bec61a0d46ecb11f66e25cc2a988","MemberId":8717427,"Rating":0,"ScreenName":"gina.kapfhamer","SubmittedDate":"02\/21\/2017 16:44"},{"Comment":"
My husband loves spicy stir-fry dishes so when I saw the photo of this recipe I had to try it. The ingredients are staples in my kitchen, so it was easy for me to make right away. I agree that the addition of the poached egg in place of meat was great. The creaminess of the yoke complimented the spice from the chili paste. A delicious, low-calorie, nutritious, quick dinner that we will repeat!<\/p>","CommentId":11,"DateRated":"12\/16\/2014 09:54","GUID":"430A8D9D291C4D00B59E9F649F22C8EA","MemberId":654703,"Rating":5,"ScreenName":"misspk","SubmittedDate":"12\/15\/2014 19:53"},{"Comment":"
My husband loves spicy stir-fry meals and the photo of this caught my eye immediately. The ingredients were staples in my kitchen, so I had to try it. I agree that the addition of a poached egg in place of meat was great. The yoke added a creaminess that complimented the heat from the chili paste. A fast, nutritious, and very yummy meal.<\/p>","CommentId":12,"DateRated":"12\/16\/2014 09:54","GUID":"430A8D9D291C4D00B59E9F649F22C8EA","MemberId":654703,"Rating":5,"ScreenName":"misspk","SubmittedDate":"12\/15\/2014 19:36"},{"Comment":"
I make a lot of stir fry, so this recipe was right down my alley. The interesting thing is the addition of a poached egg on top... I really like that idea, and as a volunteer field editor, I will rate this four stars.<\/p>","CommentId":13,"DateRated":"07\/06\/2014 14:03","GUID":"650D2DD65C75425E917EE28ABA815009","MemberId":446601,"Rating":4,"ScreenName":"Beema","SubmittedDate":"07\/06\/2014 14:03"}]},"breadcrumb":[{"term_id":310796,"name":"Dishes & Beverages","slug":"dishes-beverages","term_group":0,"term_taxonomy_id":310731,"taxonomy":"categories-v2","description":"Wondering what to make? We've got recipes for any dish and beverage you're craving, from easy dinners to rich chocolate cakes and everything in between.","parent":309177,"count":43659,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/"},{"term_id":313044,"name":"Stir-Fry","slug":"stir-fry","term_group":0,"term_taxonomy_id":312979,"taxonomy":"categories-v2","description":"Looking for stir fry recipes? Find stir fry recipes including chicken stir fry recipes, beef stir fry recipes, and more stir fry recipes.","parent":310796,"count":456,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/stir-fry\/"},{"term_id":313068,"name":"Vegetable Stir-Fry","slug":"vegetable-stir-fry","term_group":0,"term_taxonomy_id":313003,"taxonomy":"categories-v2","description":"All you need for these vegetable stir fry recipes are fresh ingredients, a hot pan and very little time. Dig in!","parent":313044,"count":25,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/stir-fry\/vegetable-stir-fry\/"}],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Stir-Fry Rice Bowl"}},"analytics":[],"yoast_head":"\n