Get a jump-start on all the nutrients you need by starting your day with this smoothie. Use nondairy milk and yogurt if you prefer. \u2014Taste Recipes Test Kitchen, Milwaukee, Wisconsin<\/p>\n","protected":false},"author":7061,"featured_media":1874486,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[307116,305513,304328,304998,305487,304338,307104,305003,304988,305004,304408,304368,306848,305024,307216,304350,324623,305548,307764,307614],"categories-v2":[310165,310840,308984,308945,310796,308992,310155,308949,308935,308951,308813,308745,309603,308965,310265,309001,309177,310870,310729,310591],"coauthors":[],"recommended_recipes":[{"post_title":"Berry Smoothie","post_link":"\/recipes\/berry-smoothie\/","post_image":"\/wp-content\/uploads\/2018\/01\/Berry-Smoothie_EXPS_FT20_10960_F_0505_1_home.jpg"},{"post_title":"Fruit Smoothie with Milk","post_link":"\/recipes\/fruit-and-milk-smoothie\/","post_image":"\/wp-content\/uploads\/2024\/10\/Fruit-Smoothie-with-Milk_EXPS_TOHD24_28197_OrlyCatz_5.jpg"},{"post_title":"Strawberry Smoothie","post_link":"\/recipes\/banana-strawberry-smoothies\/","post_image":"\/wp-content\/uploads\/2018\/01\/Banana-Strawberry-Smoothies_EXPS_FT23_24644_ST_3_15_1.jpg"},{"post_title":"Strawberry Spinach Salad","post_link":"\/recipes\/strawberry-spinach-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps3801_CS0706C68.jpg"},{"post_title":"Blueberry Fruit Smoothie","post_link":"\/recipes\/blueberry-fruit-smoothie\/","post_image":"\/wp-content\/uploads\/2017\/09\/Blueberry-Fruit-Smoothie_exps27552_RDS2677379B02_15_6bC_RMS.jpg"},{"post_title":"Spinach Salad with Strawberry Vinaigrette","post_link":"\/recipes\/spinach-salad-with-strawberry-vinaigrette\/","post_image":"\/wp-content\/uploads\/2017\/09\/Spinach-Salad-with-Strawberry-Vinaigrette_exps35954_CX1785613B04_08_14bC_RMS.jpg"},{"post_title":"Pineapple-Coconut Smoothie","post_link":"\/recipes\/pineapple-coconut-smoothie\/","post_image":"\/wp-content\/uploads\/2018\/01\/Pineapple-Coconut-Smoothie_EXPS_BBBZ16_192213_D07_08_5b.jpg"},{"post_title":"Spinach Apple Salad","post_link":"\/recipes\/spinach-apple-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps1322_TH2028C35D.jpg"},{"post_title":"Kale Smoothie","post_link":"\/recipes\/kale-smoothies\/","post_image":"\/wp-content\/uploads\/2019\/07\/Kale-Pear-Smoothies_EXPS_FT19_165564_F_0724_1-2.jpg"},{"post_title":"Spinach Almond Salad","post_link":"\/recipes\/spinach-almond-salad\/","post_image":"\/wp-content\/uploads\/2017\/09\/Spinach-Almond-Salad_exps48566_SD19999443A04_21_4bC_RMS.jpg"},{"post_title":"Spinach Salad","post_link":"\/recipes\/spinach-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps3161_coufm92p47atran.jpg"},{"post_title":"Tomato Spinach Soup","post_link":"\/recipes\/tomato-spinach-soup\/","post_image":"\/wp-content\/uploads\/2017\/09\/Tomato-Spinach-Soup_exps6311_HS2007960B04_14_4bC_RMS.jpg"},{"post_title":"Grapefruit Spinach Salad","post_link":"\/recipes\/grapefruit-spinach-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps27057_QC943310D54.jpg"},{"post_title":"Berry Delightful Spinach Salad","post_link":"\/recipes\/berry-delightful-spinach-salad\/","post_image":"\/wp-content\/uploads\/2017\/09\/Berry-Delightful-Spinach-Salad_exps93311_TH1999635B11_18_4bC_RMS.jpg"},{"post_title":"Artichoke Spinach Salad","post_link":"\/recipes\/artichoke-spinach-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps19738_C10248D49C.jpg"},{"post_title":"Spinach Raspberry Salad","post_link":"\/recipes\/spinach-raspberry-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps13859_QC10151C46.jpg"},{"post_title":"Warm Spinach Salad","post_link":"\/recipes\/warm-spinach-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps9205_CW10005C37.jpg"},{"post_title":"Raspberry Smoothies","post_link":"\/recipes\/raspberry-smoothies\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps14256.jpg"},{"post_title":"Yogurt Fruit Smoothies","post_link":"\/recipes\/yogurt-fruit-smoothies\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps41133_SD1440075D29B.jpg"},{"post_title":"Spinach Broccoli Salad","post_link":"\/recipes\/spinach-broccoli-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps26045_CW944053D40.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Spinach-Smoothie_EXPS_FT23_273350_ST_3_23_1.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/spinach-smoothie\/","name":"Spinach Smoothie","datePublished":"2023-04-13","dateModified":"2024-01-06","prepTime":"PT10M","cookTime":"PT0M","totalTime":"PT10M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2023\/04\/Spinach-Smoothie_EXPS_FT23_273350_ST_3_23_1.jpg","height":1200,"width":1200},"recipeCategory":"","description":"Get a jump-start on all the nutrients you need by starting your day with this smoothie. Use nondairy milk and yogurt if you prefer. \u2014Taste Recipes Test Kitchen, Milwaukee, Wisconsin","recipeIngredient":["3\/4 cup 2% milk","1\/2 cup plain Greek yogurt","1 cup ice cubes","1 cup fresh spinach","1 ripe medium banana","1 cup cubed fresh pineapple, frozen"],"recipeInstructions":[{"@type":"HowToStep","text":"In a blender, combine all ingredients; cover and process for 30 seconds or until smooth."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 104 calories","fatContent":"4g fat (2g saturated fat)","cholesterolContent":"11mg cholesterol","sodiumContent":"58mg sodium","carbohydrateContent":"16g carbohydrate (11g sugars","fiberContent":"2g fiber)","proteinContent":"3g protein. Diabetic Exchanges<\/b>: 1 starch"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":1,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2023-11-08","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Christine0964"},"reviewBody":"
Very good, not too sweet and not too strong spinach taste. Will make again.<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"273350","romance_copy_dek":"Get a jump-start on all the nutrients you need by starting your day with this smoothie. 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You can customize it with different fruits or nondairy milk. ","AboutRecipeTitle":null,"AboutRecipe":null,"DigitalHeadnotes":"Get a jump-start on all the nutrients you need by starting your day with this smoothie. Use nondairy milk and yogurt if you prefer. \u2014Taste Recipes Test Kitchen, Milwaukee, Wisconsin","FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":"Spinach Smoothie Recipe","RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"In a blender, combine all ingredients; cover and process for 30 seconds or until smooth.","SequenceNo":1}],"RecipeTaxonomies":{"Budget":[],"CookingStyle":[],"Course":[{"Name":"Course","ID":0},{"Name":"Beverages","ID":94250},{"Name":"Cold Beverages","ID":94386},{"Name":"Slushies","ID":94414},{"Name":"Smoothies","ID":94418}],"Cuisine":[],"HealthyEating":[],"HolidaysAndCelebrations":[],"Ingredients":[{"Name":"Ingredients","ID":0},{"Name":"Bananas","ID":101981},{"Name":"Citrus Fruits","ID":102001},{"Name":"Milk","ID":102025},{"Name":"Salad Greens","ID":102033}],"Kids":[],"PartnerRecipes":[],"Publications":[{"Name":"Publication","ID":0},{"Name":"Country Woman Recipes","ID":107253},{"Name":"View All Country Woman Recipes","ID":107353}],"WinningRecipes":[],"Tags":[{"Name":"Cooking Style","ID":304328},{"Name":"Easy","ID":304338},{"Name":"Quick","ID":304350},{"Name":"Dishes & Beverages","ID":305487},{"Name":"Beverages","ID":305513},{"Name":"Smoothies & Slushies","ID":305548},{"Name":"Health & Wellness","ID":304988},{"Name":"Diabetic","ID":304998},{"Name":"Gluten-Free","ID":305003},{"Name":"Healthy Eating","ID":305004},{"Name":"Low-Sodium","ID":305024},{"Name":"Holidays & Events","ID":304368},{"Name":"Holidays","ID":304408},{"Name":"Ingredients","ID":306848},{"Name":"Bananas","ID":307116},{"Name":"Fruits","ID":307104},{"Name":"Pineapples","ID":307216},{"Name":"Spinach","ID":307764},{"Name":"Vegetables","ID":307614},{"Name":"Recipes","ID":324623}]},"ContributorTypeId":1,"NutritionalAnalyisParagraph":"1 cup: 104 calories, 4g fat (2g saturated fat), 11mg cholesterol, 58mg sodium, 16g carbohydrate (11g sugars, 2g fiber), 3g protein. Diabetic Exchanges<\/b>: 1 starch, 1\/2 fat.","NoOfRatings":1,"GoogleImage16x9":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImages\/Spinach-Smoothie_EXPS_FT23_273350_ST_3_23_1.jpg","GoogleImage4x3":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImagesPostCard\/Spinach-Smoothie_EXPS_FT23_273350_ST_3_23_1.jpg","DefaultImageYn":false,"NativeRecipeTemplate":false,"IsMsn":true,"PinterestImage":"","CarouselImages":[],"SponsorLogoImage":"","SponsorID":"","GlobalCookingTips":[],"RecipeSpecificCookingTips":[{"TipType":"Test Kitchen Tips (Q&A)","TipTitle":"Spinach Smoothie Tips","TipText":"Can you use frozen spinach instead of fresh spinach? <\/h3>Yes, you can use frozen spinach<\/a> in a smoothie recipe. Frozen spinach is a cheaper option with a longer shelf life and it's great for smoothies because the texture of the frozen spinach blends nicely. If you want to avoid making the smoothie watery, thaw the frozen spinach in a strainer and allow the excess liquid to drain before adding it to the other smoothie ingredients.
What else can you add to a spinach smoothie? <\/h3>It's easy to customize a spinach smoothie. Try different fruits depending on what is in season<\/a> or what you have in your kitchen. Mango<\/a> is great in a smoothie and provides creamy texture (like in this mango smoothie recipe<\/a>). If you're looking for a dairy-free smoothie, swap out the milk and Greek yogurt for nondairy versions. \r\n
\r\nCan you make spinach smoothies in advance? <\/h3>If stored in an airtight container, your smoothie can last for 1 to 2 days in the refrigerator. You can also store your smoothie in the freezer for up to 3 months. Smoothies are perfect for meal planning<\/a> and prepping ahead of time to enjoy throughout the week.
\u2014Ellie Crowley, Taste Recipes Culinary Assistant<\/i> <\/div>"}]},"breadcrumb":[{"term_id":310796,"name":"Dishes & Beverages","slug":"dishes-beverages","term_group":0,"term_taxonomy_id":310731,"taxonomy":"categories-v2","description":"Wondering what to make? We've got recipes for any dish and beverage you're craving, from easy dinners to rich chocolate cakes and everything in between.","parent":309177,"count":44040,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/"},{"term_id":310840,"name":"Beverages","slug":"beverages","term_group":0,"term_taxonomy_id":310775,"taxonomy":"categories-v2","description":"Quench your thirst with these delicious beverages. Learn how to master cocktails, from fruity drinks to hard liquor, and non-alcoholic beverages alike.","parent":310796,"count":2477,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/beverages\/"},{"term_id":310870,"name":"Smoothies & Slushies","slug":"smoothies-slushies","term_group":0,"term_taxonomy_id":310805,"taxonomy":"categories-v2","description":"Mix up something delicious with one of these smoothie recipes. Browse our collection for healthy smoothie recipes, including strawberry banana and green smoothie recipes.","parent":310840,"count":219,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/beverages\/smoothies-slushies\/"}],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Spinach Smoothie"}},"analytics":[],"yoast_head":"\n