{"id":19535,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-08T00:00:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/broccomole-dip\/"},"modified":"2022-04-22T19:14:47","modified_gmt":"2022-04-23T00:14:47","slug":"broccomole-dip","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/broccomole-dip\/","title":{"rendered":"&#8220;Broccomole&#8221; Dip"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>For a snack that&#8217;s very much like guacamole but without the avocados, which are high in fat, try this dip. I grow and freeze broccoli, so this recipe is convenient to make. \u2014Sue Gronholz, Beaver Dam, Wisconsin<\/p>\n","protected":false},"author":7061,"featured_media":19539,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304272,307638,304173,304328,304998,306150,305487,304338,304390,304988,305004,304368,306848,305020,305024,304348,304268,324623,304388,304150,307614,305031,304403],"categories-v2":[259484,310623,309455,308984,308945,311936,310796,308992,308761,308935,308951,308745,309603,308960,308965,309000,259483,309177,308752,309434,310591,308975,308812],"coauthors":[305],"recommended_recipes":[{"post_title":"Classic Spinach Dip","post_link":"\/recipes\/classic-spinach-dip\/","post_image":"\/wp-content\/uploads\/2018\/01\/Classic-Spinach-Dip_EXPS_TOHVP24_33779_MF_01_17_SpinachDip_1_RMS.jpg"},{"post_title":"Warm Broccoli Cheese Dip","post_link":"\/recipes\/warm-broccoli-cheese-dip\/","post_image":"\/wp-content\/uploads\/2017\/09\/Warm-Broccoli-Cheese-Dip_EXPS_HSCBZ18_28804_D08_16_2b.jpg"},{"post_title":"Broccoli Chowder","post_link":"\/recipes\/broccoli-chowder\/","post_image":"\/wp-content\/uploads\/2018\/01\/Broccoli-Chowder_EXPS_SDDJ19_16120_B07_13_1b.jpg"},{"post_title":"Warm Crab & Spinach Dip","post_link":"\/recipes\/warm-crab-spinach-dip\/","post_image":"\/wp-content\/uploads\/2017\/09\/Warm-Crab-Spinach-Dip_EXPS_THN16_195078_C06_16_5b.jpg"},{"post_title":"Mozzarella Dip","post_link":"\/recipes\/mozzarella-dip\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps6475_TH1507C64.jpg"},{"post_title":"Hearty Broccoli Dip","post_link":"\/recipes\/hearty-broccoli-dip\/","post_image":"\/wp-content\/uploads\/2018\/01\/Hearty-Broccoli-Dip_EXPS_SCMBZ17_9375_C01_04_1b.jpg"},{"post_title":"Tomato Guacamole Dip","post_link":"\/recipes\/tomato-guacamole-dip\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps27826_SD1115455D61B.jpg"},{"post_title":"Guacamole Dip","post_link":"\/recipes\/guacamole-dip\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps10709_RM10052C49D.jpg"},{"post_title":"Broccoli Cheese Casserole","post_link":"\/recipes\/broccoli-cheese-casserole\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Broccoli Side Dish","post_link":"\/recipes\/broccoli-side-dish\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps39832_SD1194411D7A.jpg"},{"post_title":"Spinach and Artichoke Dip","post_link":"\/recipes\/spinach-and-artichoke-dip\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Creamy Radish Dip","post_link":"\/recipes\/creamy-radish-dip\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps47901_THHC1757657D42B_RMS.jpg"},{"post_title":"Broccoli Salad","post_link":"\/recipes\/broccoli-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps80_CB7478C208.jpg"},{"post_title":"Cool and Creamy Spinach Dip","post_link":"\/recipes\/cool-and-creamy-spinach-dip\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps43137_HC1442845D20B.jpg"},{"post_title":"Creamy Salsa Dip","post_link":"\/recipes\/creamy-salsa-dip\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps25539_CFT1191211D54.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/exps87_W101973175B09_09_3bC_RMS.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/broccomole-dip\/","name":"&#8220;Broccomole&#8221; Dip","datePublished":"2018-01-01","dateModified":"2022-04-22","prepTime":"PT10M","cookTime":"PT0M","totalTime":"PT10M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/exps87_W101973175B09_09_3bC_RMS.jpg","height":1200,"width":1200},"recipeCategory":["Appetizers"],"description":"For a snack that's very much like guacamole but without the avocados, which are high in fat, try this dip. I grow and freeze broccoli, so this recipe is convenient to make. &mdash;Sue Gronholz, Beaver Dam, Wisconsin","recipeIngredient":["2 cups chopped fresh broccoli, cooked and chilled","1\/4 cup reduced-fat sour cream","1 to 2 tablespoons finely chopped onion","1 tablespoon fat-free mayonnaise","2 to 3 tablespoons lemon juice","1\/4 to 1\/2 teaspoon chili powder","Assorted fresh vegetables or tortilla chips"],"recipeInstructions":[{"@type":"HowToStep","text":"In a food processor, combine the first 6 ingredients; cover and process until smooth. Refrigerate for several hours. Serve with vegetables or tortilla chips."}],"recipeYield":"6 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 27 calories","fatContent":"2g fat (0 saturated fat)","cholesterolContent":"5mg cholesterol","sodiumContent":"33mg sodium","carbohydrateContent":"3g carbohydrate (0 sugars","fiberContent":"0 fiber)","proteinContent":"2g protein.  <B><b>Diabetic Exchanges<\/b>: <\/B>1 vegetable."},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":3.625,"reviewCount":8,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-10-23","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GreenGlasses"},"reviewBody":"High in fat it a great thing when it comes to avocados. Claims like this is what is wrong with the food market. Dairy products (especially those marked \"reduced fat\") are incredible poor health choices often loaded with modified corn starch and high fructose corn syrup. Both of which are not found in avocados. Something to consider while eating real food: avocados are packed with 40% of your recommended daily fiber needs, 20% of vitamins B-6 & slightly more of C, 10% magnesium & some calcium and vitamin A. Not to mention nearly 3 grams of protein. Cool dip for a sporting event or after a late night when you were reaching for a pizza anyway.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":1,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2009-08-31","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PurpleBullhorn"},"reviewBody":"This was wonderful and so quick to prepare. I didn't have fresh broccoli, so used frozen and it was fine. I received lots of compliments on it. Great hit for all ages and a great way to sneak in some veggies. Thanks for the recipe!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-08-29","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GoldCarrot"},"reviewBody":"I made this exactly as listed, but no one at either of the 2 parties I served it at liked it much.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":2,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-09-04","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OliveRocket"},"reviewBody":"It seems like with the mayo and sour cream this recipe would be unhealthy. At least an avocado is a healthy fat. If you make a guacamole using an avocado and leaving out the sour cream, it wouldn't be bad for you.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":2,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-03-17","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RedSushi"},"reviewBody":"I grow my own broccoli, so I always have fresh or frozen on hand. When our kids were little, it was a great way to get them to eat their veggies. Now that they're grown, it's still a favorite! Try it with curry powder instead of the chili powder for a tasty variation.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2008-11-04","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GreenPretzel"},"reviewBody":"This is awesome I have a little boy and I am always looking for new recipes to try that find veggies.. But this sounds great for my whole family I will definitly be sharing this one!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-07-08","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CyanRadio"},"reviewBody":"amazing","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-03-06","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RedSushi"},"reviewBody":"I recall making this dip when I first subscribed to Taste Recipes. I had found this dip to be very tasty!  If I remember correctly, I used non-fat yogurt  and Ranch dressing  as I didn't have the sour cream available and I hadn't used light mayonnaise.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"87","romance_copy_dek":"For a snack that's very much like guacamole but without the avocados, which are high in fat, try this dip. 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