{"id":1958083,"date":"2024-02-13T15:21:43","date_gmt":"2024-02-13T22:56:48","guid":{"rendered":"https:\/\/www.tasteofhome.com\/?post_type=recipe&p=1958083"},"modified":"2024-02-13T16:56:48","modified_gmt":"2024-02-13T22:56:48","slug":"blueberry-papaya-smoothie-bowl","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/blueberry-papaya-smoothie-bowl\/","title":{"rendered":"Blueberry Papaya Smoothie Bowl"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"
Some of my favorite foods are blueberries, almond milk and date syrup, so I used them to invent this blueberry papaya smoothie bowl. I almost always have those ingredients at home, so I can whip up a smoothie bowl any time. \u2014Andrea Potischman, Menlo Park, California<\/p>\n","protected":false},"author":7061,"featured_media":1958084,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304032,307119,305513,304046,307129,304275,304328,304993,305487,304338,307104,303966,305003,304988,305004,306848,305020,305024,304268,304193,304350,324623,305548,304150,305028,305031,304353],"categories-v2":[308623,310169,310840,308650,310174,308295,308319,308984,308481,308940,310796,308992,310155,308495,308949,308935,308951,309603,308960,308965,259483,309541,309001,309177,310870,309434,308974,308975,309005],"coauthors":[305],"recommended_recipes":[{"post_title":"Berry Smoothie Bowl","post_link":"\/recipes\/berry-smoothie-bowl\/","post_image":"\/wp-content\/uploads\/2018\/06\/Berry-Smoothie-Bowl_EXPS_JMZ18_224489_B03_08_5b.jpg"},{"post_title":"Berry 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I almost always have those ingredients at home, so I can whip up a smoothie bowl any time. \u2014Andrea Potischman, Menlo Park, California","recipeIngredient":["1\/2 cup unsweetened almond milk","2 teaspoons date syrup","1 cup cubed peeled papaya","1 cup ice cubes","1\/2 cup frozen unsweetened blueberries","1 medium banana, divided","1-1\/2 teaspoons chia seeds, divided","Granola","Unsweetened coconut flakes","Optional: Fresh blueberries and additional date syrup"],"recipeInstructions":[{"@type":"HowToStep","text":"In a blender, combine almond milk, date syrup, papaya, ice cubes, blueberries, half the banana and 1 teaspoon chia seeds. Cover and process until blended."},{"@type":"HowToStep","text":"Pour into 2 individual serving bowls. Slice remaining half of banana; arrange slices over top of smoothies. Sprinkle with granola, coconut and remaining 1\/2 teaspoon chia seeds. If desired, top with fresh blueberries and additional date syrup. Serve immediately."}],"recipeYield":"2-3\/4 cups","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 141 calories","fatContent":"2g fat (0 saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"51mg sodium","carbohydrateContent":"32g carbohydrate (20g sugars","fiberContent":"5g fiber)","proteinContent":"2g protein."},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":1,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2024-05-03","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Thomas551"},"reviewBody":"
I always wondered how smoothie bowl is made. Thanks for sharing!<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"273560","romance_copy_dek":"Some of my favorite foods are blueberries, almond milk and date syrup, so I used them to invent this blueberry papaya smoothie bowl. 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