{"id":2005842,"date":"2024-09-04T10:14:28","date_gmt":"2024-09-04T15:14:28","guid":{"rendered":"https:\/\/www.tasteofhome.com\/?post_type=recipe&#038;p=2005842"},"modified":"2024-09-04T10:14:28","modified_gmt":"2024-09-04T15:14:28","slug":"tuna-pasta-salad-2","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/tuna-pasta-salad-2\/","title":{"rendered":"Tuna Pasta Salad"},"content":{"rendered":"<p>Tuna pasta salad with peas is a dish that many look back on fondly, remembering childhood meals and summer picnics. This is an easy recipe with a nice balance of soft and crunchy textures and sweet and tangy flavors, a perfect dish for a summer meal and, really, any time you want something cool and satisfying. It&#8217;s also great as a make-ahead dish for a potluck.<\/p>\n<h2>Tuna Pasta Salad Ingredients<\/h2>\n<ul>\n<li><strong>Pasta:<\/strong> Use small pasta shells; they&#8217;ll cook quickly and will mix better with the rest of the ingredients. Larger shells can throw the texture of the salad off-balance, as they take up too much space in each bite (assuming they don&#8217;t fall off the fork first).<\/li>\n<li><strong>Tuna:<\/strong> Use light water-packed tuna, as tuna in oil may make the salad as a whole seem more oily and make it more difficult for the dressing to cling to the tuna.<\/li>\n<li><strong>Peas:<\/strong> The peas add both flavor and bulk, along with a good helping of fiber. This recipe calls for frozen peas.<\/li>\n<li><strong>Celery:<\/strong> Celery provides some crunch along with flavor. Otherwise, the salad would seem just a little too soft.<\/li>\n<li><strong>Red onion:<\/strong> The other crunchy component, red onion is perfect in salads, as it isn&#8217;t too pungent but does provide enough of a kick to be noticeable.<\/li>\n<li><strong>Mayonnaise: <\/strong>Mayonnaise provides most of the creaminess in the dressing. The flavor tends to be mild enough that it doesn&#8217;t overshadow all the other ingredients.<\/li>\n<li><strong>Yogurt: <\/strong>Adding plain Greek yogurt makes the dressing a little lighter in texture. It also provides a little more protein.<\/li>\n<li><strong>Lemon juice: <\/strong>The lemon juice gives the dressing a brighter, slightly acidic flavor.<\/li>\n<li><strong>Dijon mustard: <\/strong>This adds flavor but also acts as an emulsifier, helping to keep the dressing together instead of letting it separate.<\/li>\n<li><strong>Dill weed:<\/strong> The dill adds a pleasant, tangy flavor that goes very well with the lemon and mustard. Use dried dill for convenience.<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<h3>Step 1: Cook the pasta<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2038814\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/Tuna-Pasta-Salad_TOHD24_277098_ChristineMa_1.jpg?fit=700%2C1024\" alt=\"Cook pasta\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Christine Ma for Taste Recipes<\/span><\/span><\/p>\n<p>Cook the pasta according to the package directions. When it&#8217;s done, drain it and rinse it under cold water.<\/p>\n<h3>Step 2: Mix the dry and wet ingredients separately<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2038815\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/Tuna-Pasta-Salad_TOHD24_277098_ChristineMa_2.jpg?fit=700%2C1024\" alt=\"Combine ingredients\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Christine Ma for Taste Recipes<\/span><\/span><\/p>\n<p>In a large salad bowl, combine the pasta, tuna, peas, chopped celery and chopped onion. In another, smaller, bowl combine the mayonnaise, yogurt, lemon juice, mustard, dill, salt and pepper.<\/p>\n<h3>Step 3: Combine everything<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2038816\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/Tuna-Pasta-Salad_TOHD24_277098_ChristineMa_3.jpg?fit=700%2C1024\" alt=\"Mix all together\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Christine Ma for Taste Recipes<\/span><\/span><\/p>\n<p>Pour the dressing ingredients over the salad and toss to combine. Make sure everything is coated, then cover the bowl and place it in the refrigerator until you&#8217;re ready to serve.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2038818\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/Tuna-Pasta-Salad_TOHD24_277098_ChristineMa_6.jpg?fit=700%2C1024\" alt=\"This tuna pasta salad by Taste Recipes is one of the easiest recipes you can make.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Christine Ma for Taste Recipes<\/span><\/span><\/p>\n<h2>Tuna Pasta Salad Variations<\/h2>\n<ul>\n<li><strong>Try other pastas:<\/strong> Small pasta shells are perfect for this recipe, but that doesn&#8217;t mean other bite-sized shapes won&#8217;t work. If you have small elbow macaroni, ditalini or even bowties, try those and see if you prefer one of those shapes to shells.<\/li>\n<li><strong>Swap the tuna with canned salmon:<\/strong> Canned salmon does taste different compared with canned tuna, so the salad won&#8217;t taste exactly the same. However, salmon also pairs well with lemon juice and dill, so if you&#8217;ve stocked up on canned salmon, try it in this recipe instead of the tuna.<\/li>\n<\/ul>\n<h2>How to Store Tuna Pasta Salad<\/h2>\n<p>You can store this pasta tuna salad in an airtight container in the refrigerator for up to three days, but the sooner you eat it, the better. The pasta can become mushy the longer it sits in the dressing. Using an airtight container is vital; you don&#8217;t want the odor from the tuna spreading throughout your refrigerator. Freezing is not recommended though, because the tuna, dressing and pasta won&#8217;t have a very good texture once thawed.<\/p>\n<h3>Can you make tuna pasta salad with peas ahead of time?<\/h3>\n<p>You can make this tuna pasta salad recipe ahead of time. Store it in the refrigerator, but serve it within a day (preferably the same day). While it might last longer than that, it will taste fresher if served sooner.<\/p>\n<h2>Tuna Pasta Salad Tips<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2038817\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/Tuna-Pasta-Salad_TOHD24_277098_ChristineMa_5.jpg?fit=700%2C1024\" alt=\"This tuna pasta salad by Taste Recipes is one of the easiest recipes you can make.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Christine Ma for Taste Recipes<\/span><\/span><\/p>\n<h3>Do you really need to include peas?<\/h3>\n<p>It&#8217;s true that not everyone likes peas. Technically you could leave them out, but their sweet flavor really would be missed in this recipe. If you decide not to use frozen peas, use the highest-quality peas you can find, and try them before adding them to the recipe to ensure that they taste good and aren&#8217;t too soft.<\/p>\n<h3>How can you keep the pasta from absorbing all the moisture when storing this recipe?<\/h3>\n<p>If you&#8217;re storing this tuna salad with pasta before serving it, store the dressing separately from the rest of the salad ingredients, then mix them together just before serving.<\/p>\n<h3>Is there a way to stop the dressing from oozing to the bottom of the container in the fridge?<\/h3>\n<p>If you&#8217;ve stored leftover salad in the refrigerator (with the dressing already mixed in), give the salad a good stir once in a while to help keep the dressing evenly distributed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This tuna pasta salad with peas is one of the easiest recipes you can make. All you have to do is cook the pasta, chop the celery and onion, mix everything together,\u00c4\u00eeand enjoy!<\/p>\n","protected":false},"author":8036,"featured_media":2044205,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[307076,304328,305487,307049,303966,303887,306848,304297,304268,307514,304350,324623,306571,304016,304005,303883,307069],"categories-v2":[310153,308984,308481,310796,310085,308495,308478,309603,308308,259483,310497,312510,309001,309177,312458,308579,312558,308549,308476,310146,312525],"coauthors":[343419],"recommended_recipes":[{"post_title":"Pasta Salad with Peas","post_link":"\/recipes\/garden-shell-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/Garden-Shell-Salad_EXPS_FT24_31577_EC_071024_1.jpg"},{"post_title":"Creamy Skillet Noodles with Peas","post_link":"\/recipes\/creamy-skillet-noodles-with-peas\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps105780_SD153320D12_04_2b.jpg"},{"post_title":"Veggie Pasta Salad","post_link":"\/recipes\/veggie-spiral-salad\/","post_image":"\/wp-content\/uploads\/2024\/09\/EXPS_TOH24_31433_EmilyJDavis_007.jpg"},{"post_title":"Tuna Salad","post_link":"\/recipes\/tuna-salad-recipe\/","post_image":"\/wp-content\/uploads\/2024\/08\/EXPS_TOHVP24_277127_MR_07_26_1.jpg"},{"post_title":"Crunchy Tuna Salad with Tomatoes","post_link":"\/recipes\/crunchy-tuna-salad-with-tomatoes\/","post_image":"\/wp-content\/uploads\/2018\/01\/Crunchy-Tuna-Salad-with-Tomatoes_exps87145_SD143205A01_31_3bC_RMS-9.jpg"},{"post_title":"Chickpea Tuna Salad","post_link":"\/recipes\/chickpea-tuna-salad\/","post_image":"\/wp-content\/uploads\/2024\/09\/Chickpea-Tuna-Salad_EXPS_TOHD24_277095_EricKleinberg_6.jpg"},{"post_title":"Pasta with Prosciutto and Peas","post_link":"\/recipes\/pasta-with-prosciutto-and-peas\/","post_image":"\/wp-content\/uploads\/2020\/03\/Pasta-with-Prosciutto-Lettuce-and-Peas_EXPS_TOHCA20_162918_B07_24_7b-1.jpg"},{"post_title":"Peas in Cheese Sauce","post_link":"\/recipes\/peas-in-cheese-sauce\/","post_image":"\/wp-content\/uploads\/2024\/12\/EXPS_TOHD24_32881_KristinaVanni_6.jpg"},{"post_title":"Herbed Tuna and White Bean Salad","post_link":"\/recipes\/herbed-tuna-and-white-bean-salad\/","post_image":"\/wp-content\/uploads\/2018\/05\/Herbed-Tuna-and-White-Bean-Salad_EXPS_SDJJ18_199950_B02_09_3b.jpg"},{"post_title":"Chicken and Peas with Pasta","post_link":"\/recipes\/chicken-and-peas-with-pasta\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps5082_CS1988C46.jpg"},{"post_title":"Ham and Pea Salad","post_link":"\/recipes\/ham-and-pea-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps20245_QC10360D56-4.jpg"},{"post_title":"Pasta Vegetable Salad","post_link":"\/recipes\/pasta-vegetable-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps22439_QC10478D6A.jpg"},{"post_title":"Chickpea Salad with Tuna","post_link":"\/recipes\/greek-tuna-salad\/","post_image":"\/wp-content\/uploads\/2024\/10\/Greek-Tuna-Salad_EXPS_TOHD24_277957-_SoniaBozzo_2.jpg"},{"post_title":"Easy Tuna Pasta Salad","post_link":"\/recipes\/easy-tuna-pasta-salad\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Crab and Pea Salad","post_link":"\/recipes\/crab-and-pea-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps10579_QC10054C9.jpg"},{"post_title":"Mediterranean Tuna Pasta Salad","post_link":"\/recipes\/mediterranean-tuna-pasta-salad\/","post_image":"\/wp-content\/uploads\/2017\/09\/Mediterranean-Tuna-Pasta-Salad_exps31606_PRC1753658D81_RMS.jpg"},{"post_title":"Tomatoes and Tuna Salad","post_link":"\/recipes\/tomatoes-and-tuna-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps6518_CS0542C42.jpg"},{"post_title":"Italian Pasta and Peas","post_link":"\/recipes\/italian-pasta-and-peas\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps19112_CS1334C4.jpg"}],"acf":{"long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"ncv_moat_option":"","long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Tuna-Pasta-Salad-with-Peas_EXPS_TOHD24_277098_ChristineMa_8.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/tuna-pasta-salad-2\/","name":"Tuna Pasta Salad","datePublished":"2024-09-04","dateModified":"2024-09-04","prepTime":"PT25M","cookTime":"PT0M","totalTime":"PT25M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/Tuna-Pasta-Salad-with-Peas_EXPS_TOHD24_277098_ChristineMa_8.jpg","height":1200,"width":1200},"recipeCategory":["Lunch"],"description":"This tuna pasta salad with peas is one of the easiest recipes you can make. All you have to do is cook the pasta, chop the celery and onion, mix everything together\u2014and enjoy!","recipeIngredient":["1 package (7 ounces) small pasta shells","1 can (6 ounces) light water-packed tuna, drained and flaked","1\/2 cup frozen peas, thawed","1\/4 cup chopped celery","1\/4 cup finely chopped red onion","3\/4 cup mayonnaise","1\/4 cup plain Greek yogurt","1 tablespoon lemon juice","2 teaspoons Dijon mustard","1 teaspoon dill weed","1\/2 teaspoon salt","1\/8 teaspoon pepper"],"recipeInstructions":[{"@type":"HowToStep","name":"Cook the pasta","text":"Cook the pasta according to the package directions. When it's done, drain it and rinse it under cold water.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/Tuna-Pasta-Salad_TOHD24_277098_ChristineMa_1.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Mix the dry and wet ingredients separately","text":"In a large salad bowl, combine the pasta, tuna, peas, chopped celery and chopped onion. In another, smaller, bowl combine the mayonnaise, yogurt, lemon juice, mustard, dill, salt and pepper.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/Tuna-Pasta-Salad_TOHD24_277098_ChristineMa_2.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Combine everything","text":"Pour the dressing ingredients over the salad and toss to combine. Make sure everything is coated, then cover the bowl and place it in the refrigerator until you're ready to serve.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/Tuna-Pasta-Salad_TOHD24_277098_ChristineMa_3.jpg?fit=700,1024"}],"recipeYield":"6 servings","author":[{"@type":"Person","name":"Suzanne S. Wiley"}],"nutrition":{"@type":"NutritionInformation","calories":" 353 calories","fatContent":"22g fat (4g saturated fat)","cholesterolContent":"23mg cholesterol","sodiumContent":"471mg sodium","carbohydrateContent":"28g carbohydrate (2g sugars","fiberContent":"2g fiber)","proteinContent":"11g protein."},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":0,"reviewCount":0,"worstRating":1,"bestRating":5}},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"277098","romance_copy_dek":"This tuna pasta salad with peas is one of the easiest recipes you can make. All you have to do is cook the pasta, chop the celery and onion, mix everything together\u2014and enjoy!","enhanced_recipe_title":"Tuna Pasta Salad with Peas","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 package (7 ounces) small pasta shells","IngredientText":"1 package (7 ounces) small pasta shells"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 can (6 ounces) light water-packed tuna, drained and flaked","IngredientText":"1 can (6 ounces) light water-packed tuna, drained and flaked"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 cup frozen peas, thawed","IngredientText":"1\/2 cup frozen peas, thawed"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 cup chopped celery","IngredientText":"1\/4 cup chopped celery"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 cup finely chopped red onion","IngredientText":"1\/4 cup finely chopped red onion"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3\/4 cup mayonnaise","IngredientText":"3\/4 cup mayonnaise"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 cup plain Greek yogurt","IngredientText":"1\/4 cup plain Greek yogurt"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 tablespoon lemon juice","IngredientText":"1 tablespoon lemon juice"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 teaspoons Dijon mustard","IngredientText":"2 teaspoons Dijon mustard"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 teaspoon dill weed","IngredientText":"1 teaspoon dill weed"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 teaspoon salt","IngredientText":"1\/2 teaspoon salt"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/8 teaspoon pepper","IngredientText":"1\/8 teaspoon pepper"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Tuna-Pasta-Salad-with-Peas_EXPS_TOHD24_277098_ChristineMa_8.jpg","RecipeId":277098,"AttachmentSourceId":null,"AttachmentSource":"Christine Ma for Taste Recipes","PhotoCredit":"Tuna Pasta Salad with Peas Recipe photo by Christine Ma for Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"Tuna-Pasta-Salad-with-Peas_EXPS_TOHD24_277098_ChristineMa_8.jpg","ContributorId":null,"Firstname":"Julie","Lastname":"Andrews","City":"Rockford","StateDescription":"Michigan","IsCommunityCook":false,"TimeCallout":"Prep\/Total Time: 25 min. ","MinimumServingQuantity":6,"MaximumServingQuantity":6,"Yield":"6 servings.","DigitalTitle":"Tuna Pasta Salad with Peas","SubmittedTitle":"TUNA PASTA SALAD","RecipeTypeId":1,"AverageRating":0,"WebPublishedDate":"9\/4\/2024 10:14:28 AM","ContestPlacementId":null,"FbImage":"FB_TOHD24_277098_ChristineMa_6.jpg","PreparationTimeInMinutes":25,"CookTimeInMinutes":0,"TotalTimeInMinutes":25,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Tuna Pasta Salad","OriginalSourceProject":"Tuna Pasta Salad","ContestPlacement":"","Trailer":null,"Metadescription":null,"DigitalHeadnotes":"This cool, creamy picnic favorite is a snap to mix together and makes a terrific dinner on hot days. It gets its tang from Greek yogurt, fresh lemon and Dijon. \u2014Julie Andrews, Rockford, Michigan","FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":null,"RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"Cook pasta according to package directions; drain and rinse in cold water. In a salad bowl, combine the pasta, tuna, peas, celery and onion. In a small bowl, combine the mayonnaise, yogurt, lemon juice, mustard, dill, salt and pepper. Pour over salad and toss to coat. Cover and refrigerate until serving.","SequenceNo":1}],"RecipeTaxonomies":{"Budget":[],"CookingStyle":[],"Course":[{"Name":"Course","ID":0},{"Name":"Pasta Salads","ID":94946},{"Name":"Salads","ID":94286},{"Name":"Seafood Salads","ID":94966},{"Name":"Tuna Pasta Salad Recipes","ID":97314},{"Name":"Tuna Salads","ID":97398}],"Cuisine":[],"HealthyEating":[],"HolidaysAndCelebrations":[],"Ingredients":[{"Name":"Ingredients","ID":0},{"Name":"Citrus Fruits","ID":102001},{"Name":"Fish","ID":102009},{"Name":"Milk","ID":102025},{"Name":"Onions","ID":102029},{"Name":"Pasta Recipes","ID":100653},{"Name":"Pasta Salad Recipes","ID":100981}],"Kids":[],"PartnerRecipes":[],"Publications":[{"Name":"Publication","ID":0},{"Name":"Simple Quick Recipes","ID":107425},{"Name":"Simple Recipes","ID":107261},{"Name":"Simple Salad Recipes","ID":107429},{"Name":"View All Simple Recipes","ID":107453}],"WinningRecipes":[],"Tags":[{"Name":"Cooking Style","ID":304328},{"Name":"Quick","ID":304350},{"Name":"Dishes & Beverages","ID":305487},{"Name":"Salads","ID":306571},{"Name":"Gear","ID":303966},{"Name":"Saucepan","ID":304016},{"Name":"Stovetop Cookware","ID":304005},{"Name":"Ingredients","ID":306848},{"Name":"Canned Tuna","ID":307076},{"Name":"Fish & Seafood","ID":307049},{"Name":"Pasta","ID":307514},{"Name":"Tuna","ID":307069},{"Name":"Meal Types","ID":304268},{"Name":"Lunch","ID":304297},{"Name":"Recipes","ID":324623}]},"ContributorTypeId":1,"NutritionalAnalyisParagraph":"1 cup: 353 calories, 22g fat (4g saturated fat), 23mg cholesterol, 471mg sodium, 28g carbohydrate (2g sugars, 2g fiber), 11g protein.","NoOfRatings":0,"GoogleImage16x9":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImages\/Tuna-Pasta-Salad-with-Peas_EXPS_TOHD24_277098_ChristineMa_8.jpg","GoogleImage4x3":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImagesPostCard\/Tuna-Pasta-Salad-with-Peas_EXPS_TOHD24_277098_ChristineMa_8.jpg","DefaultImageYn":false,"NativeRecipeTemplate":false,"IsMsn":true,"PinterestImage":"","CarouselImages":[],"SponsorLogoImage":"","SponsorID":"","GlobalCookingTips":[],"RecipeSpecificCookingTips":[]},"breadcrumb":[{"term_id":310796,"name":"Dishes &amp; Beverages","slug":"dishes-beverages","term_group":0,"term_taxonomy_id":310731,"taxonomy":"categories-v2","description":"Wondering what to make? We've got recipes for any dish and beverage you're craving, from easy dinners to rich chocolate cakes and everything in between.","parent":309177,"count":44022,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/"},{"term_id":312458,"name":"Salads","slug":"salads","term_group":0,"term_taxonomy_id":312393,"taxonomy":"categories-v2","description":"Don't think you like salads? Think again. Try one of our delicious recipes for potato, pasta, lettuce, rice and a whole bunch of other salad varieties.","parent":310796,"count":4208,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/salads\/"},{"term_id":312558,"name":"Seafood Salads","slug":"seafood-salads","term_group":0,"term_taxonomy_id":312493,"taxonomy":"categories-v2","description":"Looking for recipes for seafood salads? Taste Recipes has the best seafood salads recipes from real cooks like you, featuring reviews, ratings, how-to videos and tips.","parent":312458,"count":192,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/salads\/seafood-salads\/"}],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Tuna Pasta Salad with Peas"}},"analytics":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Tuna Pasta Salad<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/recipes\/tuna-pasta-salad-2\/\" \/>\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\t\n\t\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Healthy Tuna Pasta Salad","description":"This refreshing tuna pasta salad with peas is a fast recipe perfect for warm evenings. Cook up the pasta, chop the celery and onion, and mix!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tasteofhome.com\/recipes\/tuna-pasta-salad-2\/","og_locale":"en_US","og_type":"article","og_title":"Tuna Pasta Salad","og_description":"This refreshing tuna pasta salad with peas is a fast recipe perfect for warm evenings. Cook up the pasta, chop the celery and onion, and mix!","og_url":"https:\/\/www.tasteofhome.com\/recipes\/tuna-pasta-salad-2\/","og_site_name":"Taste Recipes","article_publisher":"https:\/\/www.facebook.com\/tasteofhome","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/Tuna-Pasta-Salad-with-Peas_EXPS_TOHD24_277098_ChristineMa_8.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/Tuna-Pasta-Salad-with-Peas_EXPS_TOHD24_277098_ChristineMa_8.jpg","twitter_site":"@tasteofhome","twitter_misc":{"Est. reading time":"5 minutes","Written by":"Suzanne S. Wiley"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.tasteofhome.com\/recipes\/tuna-pasta-salad-2\/","url":"https:\/\/www.tasteofhome.com\/recipes\/tuna-pasta-salad-2\/","name":"Healthy Tuna Pasta Salad","isPartOf":{"@id":"https:\/\/www.tasteofhome.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tasteofhome.com\/recipes\/tuna-pasta-salad-2\/#primaryimage"},"image":{"@id":"https:\/\/www.tasteofhome.com\/recipes\/tuna-pasta-salad-2\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/Tuna-Pasta-Salad-with-Peas_EXPS_TOHD24_277098_ChristineMa_8.jpg","datePublished":"2024-09-04T15:14:28+00:00","dateModified":"2024-09-04T15:14:28+00:00","description":"This refreshing tuna pasta salad with peas is a fast recipe perfect for warm evenings. Cook up the pasta, chop the celery and onion, and mix!","breadcrumb":{"@id":"https:\/\/www.tasteofhome.com\/recipes\/tuna-pasta-salad-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tasteofhome.com\/recipes\/tuna-pasta-salad-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/recipes\/tuna-pasta-salad-2\/#primaryimage","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/Tuna-Pasta-Salad-with-Peas_EXPS_TOHD24_277098_ChristineMa_8.jpg","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/Tuna-Pasta-Salad-with-Peas_EXPS_TOHD24_277098_ChristineMa_8.jpg","width":1200,"height":1200,"caption":"Tuna Pasta Salad With Peas Exps Tohd24 277098 Christinema 8"},{"@type":"BreadcrumbList","@id":"https:\/\/www.tasteofhome.com\/recipes\/tuna-pasta-salad-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tasteofhome.com\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/www.tasteofhome.com\/recipes\/"},{"@type":"ListItem","position":3,"name":"Recipes","item":"https:\/\/www.tasteofhome.com\/recipes\/"},{"@type":"ListItem","position":4,"name":"Ingredients","item":"https:\/\/www.tasteofhome.com\/recipes\/ingredients\/"},{"@type":"ListItem","position":5,"name":"Fish &amp; Seafood","item":"https:\/\/www.tasteofhome.com\/recipes\/ingredients\/fish-seafood\/"},{"@type":"ListItem","position":6,"name":"Tuna","item":"https:\/\/www.tasteofhome.com\/recipes\/ingredients\/fish-seafood\/tuna\/"},{"@type":"ListItem","position":7,"name":"Canned Tuna","item":"https:\/\/www.tasteofhome.com\/recipes\/ingredients\/fish-seafood\/tuna\/canned-tuna\/"},{"@type":"ListItem","position":8,"name":"Tuna Pasta Salad"}]},{"@type":"WebSite","@id":"https:\/\/www.tasteofhome.com\/#website","url":"https:\/\/www.tasteofhome.com\/","name":"Taste Recipes","description":"Find Recipes, Appetizers, Desserts, Holiday Recipes &amp; Healthy Cooking Tips","publisher":{"@id":"https:\/\/www.tasteofhome.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tasteofhome.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.tasteofhome.com\/#organization","name":"Taste Recipes","url":"https:\/\/www.tasteofhome.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/07\/toh-logo-red.png","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/07\/toh-logo-red.png","width":166,"height":125,"caption":"Taste Recipes"},"image":{"@id":"https:\/\/www.tasteofhome.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/tasteofhome","https:\/\/x.com\/tasteofhome","https:\/\/www.instagram.com\/tasteofhome\/","https:\/\/www.pinterest.com\/taste_of_home\/","https:\/\/www.youtube.com\/tasteofhome"]}]}},"publishpress_future_action":{"enabled":false,"date":"2025-06-26 14:51:54","action":"draft","terms":[],"taxonomy":"category"},"_links":{"self":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/recipe\/2005842"}],"collection":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/users\/8036"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/comments?post=2005842"}],"version-history":[{"count":5,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/recipe\/2005842\/revisions"}],"predecessor-version":[{"id":2128249,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/recipe\/2005842\/revisions\/2128249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media\/2044205"}],"wp:attachment":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media?parent=2005842"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/tags?post=2005842"},{"taxonomy":"categories-v2","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/categories-v2?post=2005842"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/coauthors?post=2005842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}