{"id":2019978,"date":"2024-07-24T01:30:14","date_gmt":"2024-09-14T05:38:38","guid":{"rendered":"https:\/\/www.tasteofhome.com\/?post_type=recipe&p=2019978"},"modified":"2024-09-15T10:42:15","modified_gmt":"2024-09-15T15:42:15","slug":"vegan-alfredo-sauce-recipe","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/vegan-alfredo-sauce-recipe\/","title":{"rendered":"Vegan Alfredo Sauce"},"content":{"rendered":"
Before developing lactose intolerance, I enjoyed pasta dishes like fettuccine Alfredo as part of my weekly dinner rotation. Now, I’ve learned to make vegan sauces like vegan bechamel sauce<\/a> and Alfredo to satisfy my cravings. This vegan Alfredo sauce recipe creates a sauce so creamy and rich that you might not even notice it’s dairy-free!<\/p>\n Traditional homemade Alfredo sauce<\/a> is made with butter, Parmesan cheese and pasta water. Modern versions double down on the dairy, adding heavy cream to the mix. To mimic that creamy texture, we blend raw cashews with water to create a silky-smooth cashew cream flavored with cheesy nutritional yeast. It’s the perfect sauce for vegan pasta recipes<\/a> and is equally well-suited for smothering broccoli, making pizza or dipping crunchy breadsticks<\/a>.<\/p>\n Place the cashews and water in a small bowl, and soak overnight. Drain and rinse cashews.<\/p>\n Editor’s Tip:<\/em> Don’t skip this step! The cashews need to be softened or the sauce will be gritty and grainy. If you’re in a rush, place the cashews in a small saucepan and cover them with water. Bring the water to a boil, then remove the pan from the heat. Let the pan stand for 15 minutes before draining and rinsing the cashews.<\/p>\n Cook the linguine according to the package directions. Reserve 2 cups pasta water and drain the remaining water. Return the pasta to the pot.<\/p>\n Place the soaked cashews, reserved pasta water, onion, garlic, nutritional yeast, lemon juice, salt, pepper and rosemary in a blender.<\/p>\n Editor’s Tip:\u00a0<\/em>If you don’t have any reserved pasta water<\/a>, use 2 cups of your favorite unsweetened nondairy milk alternative<\/a>.<\/p>\n Puree until smooth.<\/p>\n Editor’s Tip: <\/em>If the sauce looks too thick, add extra water or milk until it reaches the desired consistency. This is also a good time to taste the sauce and add more seasonings, if needed.<\/p>\n Add the sauce to the pasta in the pot, and toss to combine.<\/p>\n Editor’s Tip:\u00a0<\/em>The pasta’s ambient heat should warm the sauce through. If needed, you can heat the sauce over gentle heat.<\/p>\n Store vegan fettuccine Alfredo sauce and cooked pasta in separate airtight containers in the refrigerator. If you store them together, the pasta will absorb liquid from the sauce. The leftovers are good in the fridge for up to four days.<\/p>\n You can make this vegan Alfredo sauce recipe up to four days ahead of time. Store it in the fridge until you’re ready to use it. Reheat vegan Alfredo sauce in the microwave or a saucepan over low heat on the stovetop. The sauce will thicken as it sits, so you may want to reheat it with a splash of dairy-free milk, vegetable broth or water.<\/p>\n Freeze vegan Alfredo sauce in a freezer-safe container. It should last up to three months. Thaw the sauce in the fridge overnight and reheat as directed. If it looks separated or gritty, pulse it in a blender to smooth it again.<\/p>\n We make our vegan Alfredo sauce recipe with cashews, but you can easily use peeled almonds, macadamia nuts or sunflower seeds. For a nut-free Alfredo sauce, try swapping in cooked cauliflower (similar to our cauliflower Alfredo<\/a> recipe). Boil a medium head of chopped cauliflower in 4 cups water or vegetable broth. Cook, covered, until tender, five to six minutes. Drain and cool slightly before transferring it to the food processor with the remaining ingredients.<\/p>\n You can thicken vegan fettuccine Alfredo sauce by simmering it over gentle heat on the stovetop. The starches from the reserved pasta water will give the sauce a thicker consistency as they’re heated. You can also thicken sauce<\/a> by adding flour, cornstarch or arrowroot.<\/p>\n Serve vegan fettuccine Alfredo sauce with fresh vegan salads<\/a> or any of your favorite vegan recipes<\/a>. You can also use this versatile cashew cheese sauce without pasta by spooning it on top of vegetables or as the sauce for pizza. Look through recipes that start with Alfredo sauce<\/a> for even more ideas.<\/p>\n\n","protected":false},"excerpt":{"rendered":" This vegan Alfredo sauce is so rich and creamy that you may not even notice it’s made without butter, cheese or cream. Soaking cashews overnight is the key to creating the smoothest dairy-free Alfredo sauce.<\/p>\n","protected":false},"author":7061,"featured_media":2044204,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[306307,304032,304046,307458,304328,304993,304292,305487,304338,303966,304988,303887,306848,307534,304188,304268,307449,307514,306297,306327,324623,304028,304005,304150,303883,305028],"categories-v2":[339916,308623,308650,310471,308988,308984,308481,308940,308305,310796,308992,308495,308935,308478,309603,310509,309536,259483,310465,310497,312156,312187,309177,308609,308549,309434,308476,308974],"coauthors":[185941,50034],"recommended_recipes":[{"post_title":"Broccoli Shrimp Alfredo","post_link":"\/recipes\/broccoli-shrimp-alfredo\/","post_image":"\/wp-content\/uploads\/2025\/04\/Broccoli-Shrimp-Alfredo_EXPS_FT25_17019_JR_0403_6.jpg"},{"post_title":"Chicken Alfredo 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Soaking cashews overnight is the key to creating the smoothest dairy-free Alfredo sauce.","recipeIngredient":["2 cups raw cashews","Water for soaking cashews","1 pound linguine","1\/2 cup chopped onion","3 garlic cloves","3 tablespoons nutritional yeast","1 tablespoon lemon juice","1 teaspoon salt","1\/2 teaspoon pepper","1\/4 teaspoon dried rosemary, crushed"],"recipeInstructions":[{"@type":"HowToStep","name":"Soak the cashews","text":"Place the cashews and water in a small bowl, and soak overnight. Drain and rinse cashews. Editor's Tip: Don't skip this step! The cashews need to be softened or the sauce will be gritty and grainy. If you're in a rush, place the cashews in a small saucepan and cover them with water. Bring the water to a boil, then remove the pan from the heat. Let the pan stand for 15 minutes before draining and rinsing the cashews.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/Vegan-Alfredo-Sauce_FT24_277750_JR_0905_2.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Cook the pasta","text":"Cook the linguine according to the package directions. Reserve 2 cups pasta water and drain the remaining water. Return the pasta to the pot."},{"@type":"HowToStep","name":"Prepare the sauce","text":"Place the soaked cashews, reserved pasta water, onion, garlic, nutritional yeast, lemon juice, salt, pepper and rosemary in a blender. Editor's Tip: If you don't have any reserved pasta water, use 2 cups of your favorite unsweetened nondairy milk alternative. Puree until smooth. Editor's Tip: If the sauce looks too thick, add extra water or milk until it reaches the desired consistency. This is also a good time to taste the sauce and add more seasonings, if needed.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/Vegan-Alfredo-Sauce_FT24_277750_JR_0905_3.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Toss the pasta with the sauce","text":"Add the sauce to the pasta in the pot, and toss to combine. Editor's Tip: The pasta's ambient heat should warm the sauce through. If needed, you can heat the sauce over gentle heat.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/Vegan-Alfredo-Sauce_FT24_277750_JR_0905_5.jpg?fit=700,1024"}],"recipeYield":"8 servings","author":[{"@type":"Person","name":"Jenna Urben"},{"@type":"Person","name":"Lindsay D. Mattison"}],"nutrition":{"@type":"NutritionInformation","calories":" 290 calories","fatContent":"7g fat (1g saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"300mg sodium","carbohydrateContent":"47g carbohydrate (3g sugars","fiberContent":"3g fiber)","proteinContent":"10g protein."},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":1,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2025-01-28","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Lisa5385"},"reviewBody":" This was very tasty and hit the alfredo spot! It was thicker than normal alfredo, but that's to be expected with cashews. It's quite filling because again, cashews. I thought at first that the onions would be too potent, as they weren't cooked, but it was perfectly balanced. I used roasted and salted cashews, not raw, because that was all I had. So, I didn't add all of the recommended amount of salt. I topped it with sesame seeds, pepper and some Garlic and Herb seasoning. Delicious!<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"277750","romance_copy_dek":"This vegan Alfredo sauce is so rich and creamy that you may not even notice it's made without butter, cheese or cream. 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Taste Recipes<\/span><\/span><\/p>\n
\n
Directions<\/h2>\n
Step 1: Soak the cashews<\/h3>\n
Taste Recipes<\/span><\/span><\/p>\n
Step 2: Cook the pasta<\/h3>\n
Step 3: Prepare the sauce<\/h3>\n
Taste Recipes<\/span><\/span><\/p>\n
Taste Recipes<\/span><\/span><\/p>\n
Step 4: Toss the pasta with the sauce<\/h3>\n
Taste Recipes<\/span><\/span><\/p>\n
Taste Recipes<\/span><\/span><\/p>\n
Recipe Variations<\/h2>\n
\n
How to Store Vegan Alfredo Sauce<\/h2>\n
Can you make vegan Alfredo sauce ahead of time?<\/h3>\n
Can you freeze vegan Alfredo sauce?<\/h3>\n
Vegan Alfredo Sauce Tips<\/h2>\n
Taste Recipes<\/span><\/span><\/p>\n
How do you make vegan Alfredo sauce without cashews?<\/h3>\n
How can you thicken vegan Alfredo sauce?<\/h3>\n
What else can you serve with vegan Alfredo sauce?<\/h3>\n