{"id":2023299,"date":"2024-08-29T13:04:39","date_gmt":"2024-08-29T18:04:39","guid":{"rendered":"https:\/\/www.tasteofhome.com\/?post_type=recipe&#038;p=2023299"},"modified":"2024-08-29T13:04:39","modified_gmt":"2024-08-29T18:04:39","slug":"zucchini-meatballs","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/zucchini-meatballs\/","title":{"rendered":"Zucchini Meatballs"},"content":{"rendered":"<p>Zucchini meatballs are so delicious, you won&#8217;t miss the meat. Made with shredded zucchini, crunchy Panko bread crumbs, Parmesan and a savory Italian seasoning blend, these meatballs are full of flavor and boast an ideal texture\u2014moist, tender and light (without falling apart easily). Warning though: When you make this <a href=\"https:\/\/www.tasteofhome.com\/collection\/top-10-zucchini-recipes\/\" data-name=\"www.tasteofhome.com\/collection\/top-10-zucchini-recipes\/\" data-module=\"content engagement\" data-position=\"embedded links\">zucchini recipe<\/a>, prepare for them to disappear quickly.<\/p>\n<h2>Ingredients for Zucchini Meatballs<\/h2>\n<ul>\n<li><strong>Zucchini:\u00a0<\/strong>The namesake for these vegetarian meatballs, the grated zucchini also provides necessary moisture.<\/li>\n<li><strong>Panko bread crumbs: <\/strong><a href=\"https:\/\/www.tasteofhome.com\/article\/what-is-panko\/\" data-name=\"www.tasteofhome.com\/article\/what-is-panko\/\" data-module=\"content engagement\" data-position=\"embedded links\">Panko bread crumbs<\/a> allow the meatballs to hold their shape well.<\/li>\n<li><strong>Parmesan cheese:\u00a0<\/strong>The saltiness of the Parmesan elevates all the other flavors.<\/li>\n<li><strong>Egg:\u00a0<\/strong>Egg acts as a binder for the ingredients in these meatless zucchini meatballs.<\/li>\n<li><strong>Seasonings:<\/strong> We like using a mix of grated onion, fresh basil, salt, garlic powder and pepper to season our zucchini meatballs, for a nice Italian flavor, but a paprika-cumin combo would also be tasty.<\/li>\n<\/ul>\n<h2><strong>Directions<\/strong><\/h2>\n<h3>Step 1: Prep the zucchini<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2035279\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/Zucchini-Meatballs_TOHD24_277235_EricKleinberg_1.jpg?fit=700%2C1024\" alt=\"Taste Recipes Zucchini Meatballs recipe photo of preparing the zucchini.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">ERIC KLEINBERG FOR TASTE OF HOME<\/span><\/span><\/p>\n<p>Preheat the oven to 400\u00b0F, and line a baking sheet with parchment paper, then set it aside. Place the zucchini in a colander over a plate, then sprinkle it with 1\/4 teaspoon of the salt and toss. Let it stand for 10 minutes. Squeeze the zucchini to remove excess liquid, then pat it dry.<\/p>\n<p><em>Editor&#8217;s Tip: <\/em>Zucchini has a high water content, <span style=\"font-weight: 400;\">so <\/span>it&#8217;s important to extract as much excess moisture as possible to ensure your meatballs don&#8217;t turn out soggy. Use a clean dish cloth or cheesecloth to thoroughly squeeze out the water.<\/p>\n<h3>Step 2: Combine the ingredients<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2035280\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/Zucchini-Meatballs_TOHD24_277235_EricKleinberg_2.jpg?fit=700%2C1024\" alt=\"Taste Recipes Zucchini Meatballs recipe photo of combining the ingredients in a mixing bowl.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">ERIC KLEINBERG FOR TASTE OF HOME<\/span><\/span><\/p>\n<p>In a large bowl combine the zucchini, bread crumbs, Parmesan cheese, egg, onion, basil, remaining 1\/2 teaspoon salt, garlic powder and pepper.<\/p>\n<h3>Step 3: Shape and bake the zucchini balls<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2035281\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/Zucchini-Meatballs_TOHD24_277235_EricKleinberg_3.jpg?fit=700%2C1024\" alt=\"Taste Recipes Zucchini Meatballs recipe photo of the baked zucchini meatballs on a baking sheet.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">ERIC KLEINBERG FOR TASTE OF HOME<\/span><\/span><\/p>\n<p>Shape the zucchini mixture into 2-inch balls, then place them 1 inch apart on the prepared baking sheet. Bake the zucchini balls until the edges are golden brown, 15 to 18 minutes.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2035283\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/Zucchini-Meatballs_TOHD24_277235_EricKleinberg_5.jpg?fit=700%2C1024\" alt=\"Taste Recipes Zucchini Meatballs recipe photo of the finished recipe in a serving dish with pesto and marinara on the side.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">ERIC KLEINBERG FOR TASTE OF HOME<\/span><\/span><\/p>\n<h2>Zucchini Meatball Variations<\/h2>\n<ul>\n<li><strong>Serve them <\/strong><strong>with red sauce: <\/strong>Whether you&#8217;re serving these meatballs with pasta, rice or on their own, they go great with <a href=\"https:\/\/www.tasteofhome.com\/recipes\/homemade-marinara-sauce\/\" data-name=\"www.tasteofhome.com\/recipes\/homemade-marinara-sauce\/\" data-module=\"content engagement\" data-position=\"embedded links\">marinara sauce<\/a>.<\/li>\n<li><strong>Top them with pesto: <\/strong>Pesto (ideally <a href=\"https:\/\/www.tasteofhome.com\/recipes\/classic-pesto\/\" data-name=\"www.tasteofhome.com\/recipes\/classic-pesto\/\" data-module=\"content engagement\" data-position=\"embedded links\">homemade pesto sauce<\/a>) also pairs well with zucchini meatballs.<\/li>\n<li><strong>Add some meat: <\/strong>Although this recipe is vegetarian, you can add sausage or ground beef to the zucchini mixture, if you like.<\/li>\n<\/ul>\n<h2>How to Store Zucchini Meatballs<\/h2>\n<p>Store leftover meatballs in an airtight <a href=\"https:\/\/www.tasteofhome.com\/collection\/best-food-storage-containers\/\" data-name=\"www.tasteofhome.com\/collection\/best-food-storage-containers\/\" data-module=\"content engagement\" data-position=\"embedded links\">food-storage container<\/a> in the fridge. They&#8217;ll stay good for three to four days.<\/p>\n<h3>Can you freeze zucchini meatballs?<\/h3>\n<p>Yes, but you&#8217;ll need to bake them first. Let them cool, then freeze them in a single layer in an airtight, freezer-safe container.<\/p>\n<h2>Zucchini Meatball Tips<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2035282\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/Zucchini-Meatballs_TOHD24_277235_EricKleinberg_4.jpg?fit=700%2C1024\" alt=\"Taste Recipes Zucchini Meatballs recipe photo of the finished recipe in a serving dish with pesto and marinara on the side.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">ERIC KLEINBERG FOR TASTE OF HOME<\/span><\/span><\/p>\n<h3>Can I double this zucchini meatball recipe?<\/h3>\n<p>Yes, you can easily double this recipe. Treat it as two separate batches, though, rather than combining double the ingredients together.<\/p>\n<h3>It is possible to make a vegan version of these meatballs?<\/h3>\n<p>While this recipe is for vegetarian zucchini meatballs, you can easily make them vegan by using a plant-based <a href=\"https:\/\/www.tasteofhome.com\/article\/using-egg-substitute\/\" data-name=\"www.tasteofhome.com\/article\/using-egg-substitute\/\" data-module=\"content engagement\" data-position=\"embedded links\">egg substitute<\/a> and dairy-free cheese.<\/p>\n<h3>What other dishes go well with zucchini meatballs?<\/h3>\n<p>We like serving these with buttered orzo if you&#8217;re pairing them with pesto, or spaghetti if you&#8217;re using marinara, plus a leafy green salad and garlic bread.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vegetarian zucchini meatballs will be a welcome addition to spaghetti night, or serve them as an appetizer with marinara sauce. Made with Panko bread crumbs, Parmesan cheese, onion, basil and garlic, these tiny bites are full of flavor.<\/p>\n","protected":false},"author":8015,"featured_media":2039854,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[303971,304328,304292,303966,304368,303887,306848,304347,304268,324623,304388,303994,304398,303883,307614,307815],"categories-v2":[308500,308984,308481,308305,308495,308745,308478,309603,308998,259483,309177,308752,308528,308797,308476,310591,310779],"coauthors":[343392],"recommended_recipes":[{"post_title":"Zucchini Lasagna","post_link":"\/recipes\/zucchini-lasagna\/","post_image":"\/wp-content\/uploads\/2018\/01\/Zucchini-Lasagna_EXPS_TOHAS22_3930_DR_04_07_5b.jpg"},{"post_title":"German Meatballs","post_link":"\/recipes\/german-meatballs\/","post_image":"\/wp-content\/uploads\/2025\/01\/German-Meatballs_EXPS_TOHD24_4166_SarahTramonte_4.jpg"},{"post_title":"Chicken Pesto Meatballs","post_link":"\/recipes\/chicken-pesto-meatballs\/","post_image":"\/wp-content\/uploads\/2018\/01\/Chicken-Pesto-Meatballs_EXPS_SDDJ18_174952_D08_09_2b.jpg"},{"post_title":"Ricotta Meatballs","post_link":"\/recipes\/ricotta-meatballs\/","post_image":"\/wp-content\/uploads\/2025\/01\/Ricotta-Meatballs_EXPS_TOHD24_191794_KristinaVanni_6.jpg"},{"post_title":"Meatball Pizza","post_link":"\/recipes\/meatball-pizza\/","post_image":"\/wp-content\/uploads\/2018\/01\/Meatball-Pizza_EXPS_FT23_26976_JR_1128_1.jpg"},{"post_title":"Eggplant Meatballs","post_link":"\/recipes\/eggplant-meatballs\/","post_image":"\/wp-content\/uploads\/2025\/01\/EXPS_137182_IMG_5716.jpg"},{"post_title":"Zucchini Sausage Lasagna","post_link":"\/recipes\/zucchini-sausage-lasagna\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps20973_TH10385D33C.jpg"},{"post_title":"Venison Meatballs","post_link":"\/recipes\/venison-meatballs\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps14623_HFBZ1081941D21.jpg"},{"post_title":"Pizza Meatballs","post_link":"\/recipes\/pizza-meatballs\/","post_image":"\/wp-content\/uploads\/2017\/09\/Pizza-Meatballs_exps1845_FFR1554516D23A_RMS.jpg"},{"post_title":"Meatballs with Spaghetti Sauce","post_link":"\/recipes\/meatballs-with-spaghetti-sauce\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps33905_CFT950584D33A.jpg"},{"post_title":"Italian Meatballs","post_link":"\/recipes\/italian-meatballs\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps29399_HC58313D11A.jpg"},{"post_title":"Appetizer Meatballs","post_link":"\/recipes\/appetizer-meatballs\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps26979_QC10483D25.jpg"},{"post_title":"Zucchini Pasta","post_link":"\/recipes\/zucchini-pasta\/","post_image":"\/wp-content\/uploads\/2018\/01\/Zucchini-Pasta_EXPS_FT22_38471_ST_08_23_1.jpg"},{"post_title":"Plum Pork Spicy Meatballs with Bok Choy and Zucchini","post_link":"\/recipes\/plum-pork-spicy-meatballs-with-bok-choy-and-zucchini\/","post_image":"\/wp-content\/uploads\/2020\/08\/Spicy-Plum-Pork-Meatballs-with-Bok-Choy_EXPS_RC20_250860_B07_14_8b.jpg"},{"post_title":"Potluck Meatballs","post_link":"\/recipes\/potluck-meatballs\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps9578_TH10019C33C.jpg"},{"post_title":"Cheese Meatballs","post_link":"\/recipes\/cheese-meatballs\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps13234_FF1450927D54A.jpg"},{"post_title":"Veggie Soup with Meatballs","post_link":"\/recipes\/veggie-soup-with-meatballs\/","post_image":"\/wp-content\/uploads\/2017\/09\/Veggie-Soup-with-Meatballs_exps39056_RCCF143496B04_16_3bC_RMS.jpg"},{"post_title":"Venison Sausage Meatballs","post_link":"\/recipes\/venison-sausage-meatballs\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps20357_RDSC1049409D45-1.jpg"},{"post_title":"Meat Loaf Stuffed 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Made with Panko bread crumbs, Parmesan cheese, onion, basil and garlic, these tiny bites are full of flavor.","recipeIngredient":["3 cups shredded zucchini","1 cup Italian-style panko bread crumbs","1\/4 cup grated Parmesan cheese","1 large egg, lightly beaten","2 tablespoons grated onion","1 tablespoon minced fresh basil","3\/4 teaspoon salt, divided","1\/2 teaspoon garlic powder","1\/4 teaspoon pepper"],"recipeInstructions":[{"@type":"HowToStep","text":"Preheat oven to 400\u00baF. Line a baking sheet with parchment paper; set aside."},{"@type":"HowToStep","text":"Place zucchini in a colander over a plate; sprinkle with 1\/4 teaspoon salt and toss. Let stand 10 minutes. Squeeze zucchini to remove excess liquid. Pat dry."},{"@type":"HowToStep","text":"In a large bowl combine zucchini, bread crumbs, Parmesan, egg, onion, basil, remaining 1\/2 teaspoon salt, garlic powder and pepper."},{"@type":"HowToStep","text":"Shape zucchini mixture into 2-in. balls; place 1-in. apart on prepared baking sheet. Bake until edges are golden brown, 15-18 minutes."}],"recipeYield":"16 meatballs","author":[{"@type":"Person","name":"Justine Harrington"}],"nutrition":{"@type":"NutritionInformation","calories":" 188 calories","fatContent":"9g fat (1g saturated fat)","cholesterolContent":"51mg cholesterol","sodiumContent":"958mg sodium","carbohydrateContent":"21g carbohydrate (2g sugars","fiberContent":"1g fiber)","proteinContent":"6g protein."},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":0,"reviewCount":0,"worstRating":1,"bestRating":5}},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"277235","romance_copy_dek":"Vegetarian zucchini meatballs will be a welcome addition to spaghetti night, or serve them as an appetizer with marinara sauce. 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