{"id":2040762,"date":"2024-09-08T20:38:05","date_gmt":"2024-09-09T05:38:05","guid":{"rendered":"https:\/\/www.tasteofhome.com\/?post_type=recipe&#038;p=2040762"},"modified":"2024-10-29T08:36:47","modified_gmt":"2024-10-29T13:36:47","slug":"oat-milk-recipe","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/oat-milk-recipe\/","title":{"rendered":"Oat Milk"},"content":{"rendered":"<p>Of all the nondairy milks on the market, oat milk has to be my favorite. It\u2019s creamy and oaty, and it blends exceptionally well into drinks\u2014unlike other <a href=\"https:\/\/www.tasteofhome.com\/article\/we-found-the-best-dairy-free-milk-alternatives\/\" data-name=\"www.tasteofhome.com\/article\/we-found-the-best-dairy-free-milk-alternatives\/\" data-module=\"content engagement\" data-position=\"embedded links\">dairy-free milk alternatives<\/a> (looking at you, almond milk). While we have our list of the <a href=\"https:\/\/www.tasteofhome.com\/article\/best-oat-milk-brands\/\" data-name=\"www.tasteofhome.com\/article\/best-oat-milk-brands\/\" data-module=\"content engagement\" data-position=\"embedded links\">best oat milk brands<\/a>, a few of them have fillers and preservatives, which are not necessarily something we want on the daily.<\/p>\n<p>Luckily, our oat milk recipe has only\u00a0four simple, wholesome ingredients: oats, water, maple syrup and a bit of salt. Blend it up, strain it and use this homemade oat milk in coffee, poured over cereal or in place of regular milk when baking.<\/p>\n<p>Compared to other popular milk alternatives, oat milk recipes have more fiber and protein but are higher in carbs. By making your own recipe for oat milk, you\u2019re guaranteed a short ingredient list. Plus, you can decide how much sweetener (if any!) gets added.<\/p>\n<h2>Oat Milk Ingredients<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-2070800 alignnone\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Oat-Milk_FT24_277830_EC_1018_1_.jpg?fit=700%2C1024\" alt=\"A bowl of oats with water, maple syrup, and salt arranged on a table, ready for preparation.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">ELLIE CROWLEY FOR TASTE OF HOME<\/span><\/span><\/p>\n<ul>\n<li><strong>Oats:<\/strong> The best <a href=\"https:\/\/www.tasteofhome.com\/article\/different-types-of-oats\/\" data-name=\"www.tasteofhome.com\/article\/different-types-of-oats\/\" data-module=\"content engagement\" data-position=\"embedded links\">types of oats<\/a> to make oat milk are rolled oats, also known as old-fashioned oats. They\u2019re thick enough to make a creamy oat milk. Anything thinner is too processed and will make the oat milk slimy, and thicker oats take much longer to absorb liquid, making the oat milk less creamy.<\/li>\n<li><strong>Water:<\/strong> Use filtered water for the freshest-tasting oat milk.<\/li>\n<li><strong>Maple syrup:<\/strong> While our recipe for oat milk calls for 1 tablespoon of the <a href=\"https:\/\/www.tasteofhome.com\/collection\/best-maple-syrup\/\" data-name=\"www.tasteofhome.com\/collection\/best-maple-syrup\/\" data-module=\"content engagement\" data-position=\"embedded links\">best maple syrup<\/a>, feel free to use more or less depending on how sweet (or unsweetened!) you\u2019d like it.<\/li>\n<li><strong>Salt:<\/strong> The salt won\u2019t make the oat milk salty. It simply brings out the flavor of the oats for a tastier oat milk.<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<h3>Step 1: Blend everything together<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2070789 size-large\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Oat-Milk_FT24_277830_EC_1018_2.jpg?fit=700%2C1024\" alt=\"A jar on a blender containing a mixture of oats, water, maple syrup, and salt, ready for blending.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">ELLIE CROWLEY FOR TASTE OF HOME<\/span><\/span><\/p>\n<p>Add the oats, water, maple syrup and salt to a high-speed blender.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2070794 size-large\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Oat-Milk_FT24_277830_EC_1018_3.jpg?fit=700%2C1024\" alt=\"A blended mixture of oats, water, maple syrup, and salt\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">ELLIE CROWLEY FOR TASTE OF HOME<\/span><\/span><\/p>\n<p>Cover and blend for one minute; avoid overblending.<\/p>\n<h3>Step 2: Strain until smooth<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2070790 size-large\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Oat-Milk_FT24_277830_EC_1018_4.jpg?fit=700%2C1024\" alt=\"Straining the mixture into a large glass bowl using a fine mesh sieve.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">ELLIE CROWLEY FOR TASTE OF HOME<\/span><\/span><\/p>\n<p>Place a fine-mesh sieve (or cheesecloth) over a container and strain the mixture through the sieve.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2070791 size-large\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Oat-Milk_FT24_277830_EC_1018_5.jpg?fit=700%2C1024\" alt=\"A large glass bowl filled with Oat Milk\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">ELLIE CROWLEY FOR TASTE OF HOME<\/span><\/span><\/p>\n<p>Discard the leftover solids.<\/p>\n<p><em>Editor\u2019s Tip:<\/em> Pour the strained oat milk into a Mason jar, pitcher or recycled glass milk bottle.<\/p>\n<h3>Step 3: Chill before serving<\/h3>\n<p>Cover the oat milk and chill it for at least 30 minutes. Enjoy it as-is, in your coffee or poured over cereal.<\/p>\n<p><em>Editor\u2019s Tip:<\/em>\u00a0Separation in dairy-free milk is natural. Simply stir it or shake it before serving.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2070792 size-large\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Oat-Milk_FT24_277830_EC_1018_7.jpg?fit=700%2C1024\" alt=\"Two glass filled with Oat Milk on a wooden table\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">ELLIE CROWLEY FOR TASTE OF HOME<\/span><\/span><\/p>\n<h2>Recipe Variations<\/h2>\n<ul>\n<li><strong>Change the sweetener:<\/strong> Honey can be used in place of maple syrup if desired. Some people like to use a pitted date, but since we aren\u2019t blending for a long time to avoid slimy oat milk, the date won\u2019t break down very much.<\/li>\n<li><strong>Double or triple strain:<\/strong> For the smoothest oat milk recipes, strain the oat milk through the cheesecloth two or three times.<\/li>\n<li><strong>Add flavoring:<\/strong> Flavor the oat milk with a touch of vanilla extract. You could also blend strawberries or blueberries into the mixture for a fruity oat milk recipe.<\/li>\n<\/ul>\n<h2>How to Store Oat Milk<\/h2>\n<p>Oat milk keeps well in the fridge, covered, for up to five days. You can also freeze the oat milk for up to one month. Thaw it overnight in the fridge and give the oat milk a good shake before using it.<\/p>\n<h3>How long does oat milk last?<\/h3>\n<p>When properly stored in the fridge, oat milk will last for up to five days. You can tell oat milk has gone bad if there is a funky smell.<\/p>\n<h2>Oat Milk Tips<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2070793 size-large\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Oat-Milk_FT24_277830_EC_1018_8.jpg?fit=700%2C1024\" alt=\"A glass being filled with Oat Milk from a glass jug.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">ELLIE CROWLEY FOR TASTE OF HOME<\/span><\/span><\/p>\n<h3>Can I use oat milk in recipes?<\/h3>\n<p>Oat milk is best for recipes that don\u2019t rely heavily on a type of milk or cream with a high fat percentage. Oat milk does not have a high fat percentage and won\u2019t set up in the same way other kinds of milk or creams would in recipes like creme brulee, ice cream or pastry cream.<\/p>\n<p>Besides those types of recipes, you can use oat milk in place of milk in cereal, brownies, muffins, cakes, quick breads like <a href=\"https:\/\/www.tasteofhome.com\/recipes\/best-ever-banana-bread\/\" data-name=\"www.tasteofhome.com\/recipes\/best-ever-banana-bread\/\" data-module=\"content engagement\" data-position=\"embedded links\">banana bread<\/a>, coffees, matcha lattes, and, of course, <a href=\"https:\/\/www.tasteofhome.com\/collection\/dairy-free-desserts\/\" data-name=\"www.tasteofhome.com\/collection\/dairy-free-desserts\/\" data-module=\"content engagement\" data-position=\"embedded links\">dairy-free desserts<\/a> and <a href=\"https:\/\/www.tasteofhome.com\/collection\/vegan-recipes\/\" data-name=\"www.tasteofhome.com\/collection\/vegan-recipes\/\" data-module=\"content engagement\" data-position=\"embedded links\">vegan recipes<\/a>.<\/p>\n<h3>How can I make sure my oat milk isn\u2019t slimy?<\/h3>\n<p>Overblending can lead to slimy oat milk. Yuck! For a creamy consistency, don\u2019t blend longer than 20 seconds. Also, do not soak your oats beforehand. Doing so will activate the enzyme that sets up <a href=\"https:\/\/www.tasteofhome.com\/collection\/recipes-for-overnight-oats-that-are-heaven-in-a-bowl\/\" data-name=\"www.tasteofhome.com\/collection\/recipes-for-overnight-oats-that-are-heaven-in-a-bowl\/\" data-module=\"content engagement\" data-position=\"embedded links\">overnight oats<\/a>, which are thick and pudding-like.<\/p>\n<h3>Is this recipe for oat milk gluten-free?<\/h3>\n<p>This recipe for oat milk is gluten-free as long as you use certified gluten-free oats. While oats are naturally gluten-free, some brands process their oats in facilities where wheat and other gluten-containing ingredients are present, making those oats not gluten-free. Oats will be certified gluten-free if they are processed in a completely gluten-free facility. Check your oats for a gluten-free certification <em>and<\/em> check under the ingredients list to ensure the oats were not processed in a facility that handles wheat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You can make creamy homemade oat milk in minutes, using four simple ingredients.<\/p>\n","protected":false},"author":7061,"featured_media":2070792,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304032,305513,304046,304173,304328,305487,304338,303966,303887,306848,304348,307569,324623,307559,304150,303883],"categories-v2":[308623,310840,308650,309455,308984,308481,310796,308992,308495,308478,309603,309000,310554,309177,310541,309434,308476],"coauthors":[185941,342012],"recommended_recipes":[{"post_title":"Oat Chocolate Chip Cookies","post_link":"\/recipes\/oat-chocolate-chip-cookies\/","post_image":"\/wp-content\/uploads\/2018\/01\/Oat-Chocolate-Chip-Cookies_EXPS_FT23_23982_JR_1205_6.jpg"},{"post_title":"Baked Oatmeal","post_link":"\/recipes\/baked-oatmeal\/","post_image":"\/wp-content\/uploads\/2024\/08\/Baked-Oatmeal_EXPS_TOHVP24_2346_MF_08_08_1.jpg"},{"post_title":"Overnight Oatmeal","post_link":"\/recipes\/overnight-oatmeal\/","post_image":"\/wp-content\/uploads\/2018\/01\/Overnight-Oatmeal_EXPS_TOHcom24_204273_P2_MD_04_19_1b.jpg"},{"post_title":"Peanut Butter Oatmeal","post_link":"\/recipes\/peanut-butter-oatmeal\/","post_image":"\/wp-content\/uploads\/2025\/02\/Peanut-Butter-Oatmeal_EXPS_TOHD24_162373_LeticiaAlmeida_05.jpg"},{"post_title":"Pumpkin Spice Oatmeal","post_link":"\/recipes\/pumpkin-spice-oatmeal\/","post_image":"\/wp-content\/uploads\/2025\/02\/Pumpkin-Spice-Oatmeal_EXPS_TOHD24_172672_EricKleinberg_5.jpg"},{"post_title":"Oatmeal","post_link":"\/recipes\/oatmeal-recipe\/","post_image":"\/wp-content\/uploads\/2025\/01\/Oatmeal_EXPS_TOHVP25_278780_MF_01_06_2.jpg"},{"post_title":"Raspberry Oat Bars","post_link":"\/recipes\/raspberry-oat-bars\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps40705_HCK133243B09_17_2bC_RMS.jpg"},{"post_title":"Apple Cinnamon Oatmeal","post_link":"\/recipes\/oh-so-good-oatmeal\/","post_image":"\/wp-content\/uploads\/2024\/12\/EXPS_TOHD24_41286_AlejandroMonfort_5.jpg"},{"post_title":"Blueberry Oatmeal","post_link":"\/recipes\/blueberry-oatmeal\/","post_image":"\/wp-content\/uploads\/2024\/10\/Blueberry-Oatmeal_EXPS_TOHD24_39209_OrlyCatz_10.jpg"},{"post_title":"Maple Brown Sugar Oatmeal","post_link":"\/recipes\/maple-brown-sugar-oatmeal\/","post_image":"\/wp-content\/uploads\/2025\/04\/Maple-Brown-Sugar-Oatmeal_EXPS_FT25_278715_EC_0410_5.jpg"},{"post_title":"Old-Fashioned Oat Bread","post_link":"\/recipes\/oatmeal-yeast-bread\/","post_image":"\/wp-content\/uploads\/2018\/01\/Oatmeal-Yeast-Bread_EXPS_CWFM22_10411_E06_29_4b_v2.jpg"},{"post_title":"Oat Snack Mix","post_link":"\/recipes\/oat-snack-mix\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps12304_TH10112C66.jpg"},{"post_title":"Orange Oatmeal","post_link":"\/recipes\/orange-oatmeal\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps22940_CB50843D17.jpg"},{"post_title":"Apple-Raisin Baked Oatmeal","post_link":"\/recipes\/apple-raisin-baked-oatmeal\/","post_image":"\/wp-content\/uploads\/2017\/09\/Apple-Raisin-Baked-Oatmeal_exps160892_THHC2377565B08_21_6bC_RMS.jpg"},{"post_title":"Oat-Bran 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Cover and blend for one minute; avoid overblending.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Oat-Milk_FT24_277830_EC_1018_2.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Strain until smooth","text":"Place a fine-mesh sieve (or cheesecloth) over a container and strain the mixture through the sieve. Discard the leftover solids. Editor\u2019s Tip: Pour the strained oat milk into a Mason jar, pitcher or recycled glass milk bottle.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Oat-Milk_FT24_277830_EC_1018_4.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Chill before serving","text":"Cover the oat milk and chill it for at least 30 minutes. Enjoy it as-is, in your coffee or poured over cereal. Editor\u2019s Tip: Separation in dairy-free milk is natural. Simply stir it or shake it before serving.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Oat-Milk_FT24_277830_EC_1018_7.jpg?fit=700,1024"}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Jenna Urben"},{"@type":"Person","name":"Val Goodrich"}],"nutrition":{"@type":"NutritionInformation","calories":" 143 calories","fatContent":"3g fat (0 saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"263mg sodium","carbohydrateContent":"27g carbohydrate (22g sugars","fiberContent":"2g fiber)","proteinContent":"4g protein."},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":0,"reviewCount":0,"worstRating":1,"bestRating":5}},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"277830","romance_copy_dek":"Make creamy, from-scratch oat milk in minutes using four simple ingredients.","enhanced_recipe_title":"Oat Milk","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 cup old-fashioned oats","IngredientText":"1 cup old-fashioned oats"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"4 cups water","IngredientText":"4 cups water"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 tablespoon maple syrup","IngredientText":"1 tablespoon maple syrup"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 teaspoon salt","IngredientText":"1\/4 teaspoon salt"}],"FeaturedImage":"","RecipeId":277830,"AttachmentSourceId":null,"AttachmentSource":"","PhotoCredit":null,"VideoCode":null,"RecipeAttachmentFileName":"","ContributorId":null,"Firstname":"Jenna","Lastname":"Urben","City":"McKinney","StateDescription":"Texas","IsCommunityCook":false,"ContributorAttachmentFileName":"https:\/\/cdn3.tmbi.com\/toh\/Recipe\/testkitchenapproved.png","TimeCallout":"","MinimumServingQuantity":4,"MaximumServingQuantity":4,"Yield":"4 servings","DigitalTitle":"Oat Milk","SubmittedTitle":"Oat Milk","RecipeTypeId":1,"AverageRating":0,"WebPublishedDate":"9\/6\/2024 3:20:13 PM","ContestPlacementId":null,"FbImage":"","PreparationTimeInMinutes":0,"CookTimeInMinutes":0,"TotalTimeInMinutes":0,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsFieldEditorRecipe":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Oat Milk","OriginalSourceProject":"Oat Milk","ContestPlacement":"","Trailer":null,"Metadescription":null,"AboutRecipeTitle":null,"AboutRecipe":null,"DigitalHeadnotes":"Skip the grocery store trip and make your favorite alternative milk at home. 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