When we were growing up, spinach was one of the few vegetables my brothers and I enjoyed. So our mom found all kinds of ways to include it in meals. This dish is one of my favorites. Be creative; feel free to vary the vegetables, cheeses and meat to suit your tastes and budget. \u2014Paula Tuduri, Bozeman, Montana<\/p>\n","protected":false},"author":7061,"featured_media":1534653,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304275,304287,304328,305487,304338,306189,303966,306848,304268,304350,324623,304020,307764,304005,307614],"categories-v2":[308295,308300,308984,308481,310796,308992,312056,308495,309603,259483,309001,309177,308594,310729,308549,310591],"coauthors":[305],"recommended_recipes":[{"post_title":"Creamy Spinach Chicken Dinner","post_link":"\/recipes\/creamy-spinach-chicken-dinner\/","post_image":"\/wp-content\/uploads\/2018\/01\/Creamy-Spinach-Chicken-Dinner_EXPS_FT24_40982_JR_0228_1.jpg"},{"post_title":"Zucchini Frittata","post_link":"\/recipes\/zucchini-frittata\/","post_image":"\/wp-content\/uploads\/2018\/01\/EXPS_TOHD24_3991_MaryLagier_8.jpg"},{"post_title":"Vegetable Frittata","post_link":"\/recipes\/vegetable-frittata\/","post_image":"\/wp-content\/uploads\/2017\/09\/Vegetable-Frittata_EXPS_GBHRBZ17_2209_D07_20_2b.jpg"},{"post_title":"Spinach and Feta Stuffed Chicken","post_link":"\/recipes\/spinach-and-feta-stuffed-chicken\/","post_image":"\/wp-content\/uploads\/2024\/10\/Spinach-and-Feta-Stuffed-Chicken_EXPS_TOHD24_176968_DianaChistruga_7.jpg"},{"post_title":"Veggie Frittata","post_link":"\/recipes\/veggie-frittata\/","post_image":"\/wp-content\/uploads\/2023\/02\/Veggie-Frittata-_EXPS_TOHJJ23_231238_P2_MD_01_13_4b.jpg"},{"post_title":"Spinach Hash Brown Frittata","post_link":"\/recipes\/spinach-hash-brown-frittata\/","post_image":"\/wp-content\/uploads\/2017\/09\/Spinach-Hash-Brown-Frittata_exps135539_HC2379809B04_03_1bC_RMS.jpg"},{"post_title":"Chicken Spinach Quiche","post_link":"\/recipes\/chicken-spinach-quiche\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps20911_TH10385D9.jpg"},{"post_title":"Zucchini Tomato Frittata","post_link":"\/recipes\/zucchini-tomato-frittata\/","post_image":"\/wp-content\/uploads\/2017\/09\/Zucchini-Tomato-Frittata_exps48081_THHC1757658D53A_RMS.jpg"},{"post_title":"Mini Spinach Frittatas","post_link":"\/recipes\/mini-spinach-frittatas\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps34620_HC153382C03_11_5b-2.jpg"},{"post_title":"Pasta Frittata","post_link":"\/recipes\/pasta-frittata\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps14580_TH10170C29D-2.jpg"},{"post_title":"Spinach Chicken Casserole","post_link":"\/recipes\/spinach-chicken-casserole\/","post_image":"\/wp-content\/uploads\/2018\/01\/Spinach-Chicken-Casserole_exps30011_SD1999444D06_24_4bC_RMS-2.jpg"},{"post_title":"Feta Frittata","post_link":"\/recipes\/feta-frittata\/","post_image":"\/wp-content\/uploads\/2017\/09\/Feta-Frittata_exps135980_THHC2377560C03_06_4bC_RMS.jpg"},{"post_title":"Ham & Broccoli Frittata","post_link":"\/recipes\/ham-broccoli-frittata\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps45424_TH143194B06_03_6b.jpg"},{"post_title":"Egg White Frittata","post_link":"\/recipes\/egg-white-frittata\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps27533_CFT10529D56.jpg"},{"post_title":"Ham and Cheese Frittata","post_link":"\/recipes\/ham-and-cheese-frittata\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps2464__cwmj92p37tran.jpg"},{"post_title":"Chicken & Spinach Pasta","post_link":"\/recipes\/chicken-spinach-pasta\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps42564_THHC1442845D57B.jpg"},{"post_title":"Blue Cheese Spinach Frittata","post_link":"\/recipes\/blue-cheese-spinach-frittata\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps25249_LT10504D37C.jpg"},{"post_title":"Spinach Chicken Enchiladas","post_link":"\/recipes\/spinach-chicken-enchiladas\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps2399_C2012C51B.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Spinach-Chicken-Frittata_EXPS_TOHFM20_20414_B09_18_6b.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/spinach-chicken-frittata\/","name":"Spinach Chicken Frittata","datePublished":"2018-01-01","dateModified":"2023-09-14","prepTime":"PT10M","cookTime":"PT20M","totalTime":"PT30M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Spinach-Chicken-Frittata_EXPS_TOHFM20_20414_B09_18_6b.jpg","height":1200,"width":1200},"recipeCategory":["Breakfast","Brunch"],"description":"When we were growing up, spinach was one of the few vegetables my brothers and I enjoyed. 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Cover and cook over medium heat until a knife inserted in the center comes out clean, 7-10 minutes. Cut into wedges."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 274 calories","fatContent":"17g fat (5g saturated fat)","cholesterolContent":"183mg cholesterol","sodiumContent":"563mg sodium","carbohydrateContent":"8g carbohydrate (4g sugars","fiberContent":"3g fiber)","proteinContent":"22g protein."},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":3,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-02-16","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"anneevans"},"reviewBody":"This was really delicious. I threw in a few sliced grape tomatoes that needed to be used up. I will absolutely make this again. It couldn't be easier and everyone loved it! Next time I think that I am going to try crumbled feta instead of Parmesan cheese and see how that comes out.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-11-13","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"jmkasprak"},"reviewBody":"I used chopped ham instead of chicken and it went very well with the spinach. Since I had frozen loose leaf spinach in a bag, I thawed just what I needed in the microwave. 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I used chopped ham instead of chicken and it went very well with the spinach. Since I had frozen loose leaf spinach in a bag, I thawed just what I needed in the microwave. With the red and green, it would make a nice, easy Christmas breakfast.<\/p>","CommentId":3,"DateRated":"11\/13\/2011 17:02","GUID":"2a037f97e10d4685aa43e142c241ab6e","MemberId":2880256,"Rating":5,"ScreenName":"jmkasprak","SubmittedDate":"11\/13\/2011 17:02"}]},"breadcrumb":[{"term_id":309177,"name":"Recipes","slug":"recipes","term_group":0,"term_taxonomy_id":309112,"taxonomy":"categories-v2","description":"Browse Taste Recipes recipes by course, cooking style, cuisine, ingredient, holiday and more categories to find a new family-favorite recipe.","parent":0,"count":51675,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/"},{"term_id":310796,"name":"Dishes & Beverages","slug":"dishes-beverages","term_group":0,"term_taxonomy_id":310731,"taxonomy":"categories-v2","description":"Wondering what to make? We've got recipes for any dish and beverage you're craving, from easy dinners to rich chocolate cakes and everything in between.","parent":309177,"count":44027,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/"},{"term_id":312056,"name":"Frittatas","slug":"frittatas","term_group":0,"term_taxonomy_id":311991,"taxonomy":"categories-v2","description":"For breakfast (or dinner!) on the fly, whip up one of our frittata recipes. Loaded with vegetables, cheese and other goodies, then baked to perfection, frittatas are everyday easy.","parent":310796,"count":92,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/frittatas\/"}],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Spinach Chicken Frittata"}},"analytics":[],"yoast_head":"\n