{"id":2051656,"date":"2024-10-02T22:46:31","date_gmt":"2024-10-03T03:46:31","guid":{"rendered":"https:\/\/www.tasteofhome.com\/?post_type=recipe&#038;p=2051656"},"modified":"2024-10-15T14:59:07","modified_gmt":"2024-10-15T19:59:07","slug":"grilled-cauliflower-steaks","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/grilled-cauliflower-steaks\/","title":{"rendered":"Grilled Cauliflower Steaks"},"content":{"rendered":"<p>If you like grilled flavors and want to eat healthier, swap out the meat steak for a grilled cauliflower steak. This is a recipe that even die-hard meat lovers will crave with the right spices and time on the grill. Each cauliflower steak is only 129 calories. The reason cauliflower works better than any other vegetable to make a steak is because it\u2019s as dense as a steak and doesn\u2019t break apart easily. Only it\u2019s much lower in fat than meat.<\/p>\n<p>Another bonus of using cauliflower is that it\u2019s packed with nutritional qualities. It is high in vitamins C and K and folate, a water-soluble B vitamin that helps with cell growth.<\/p>\n<p>If you have 10 minutes to prep and 20 minutes of baking time in the oven, you can easily pull this off on a busy weeknight.<\/p>\n<h2><strong>Grilled Cauliflower Steaks Ingredients<\/strong><\/h2>\n<ul>\n<li><strong>Cauliflower: <\/strong>You\u2019ll need a medium-sized head of cauliflower.<\/li>\n<li><strong>Olive oil: <\/strong>If possible, use extra-virgin olive oil as it\u2019s cold-pressed and unrefined. It\u2019s considered a superior form of olive oil.<\/li>\n<li><strong>Garlic powder: <\/strong>This is garlic cloves that have been dried and ground into powder.<\/li>\n<li><strong>Smoked paprika:<\/strong> This is not the same as regular paprika although it\u2019s found near paprika in the spices section at grocery stores.<\/li>\n<li><strong>Crushed red pepper flakes:<\/strong> These dried and crushed red peppers cause the cauliflower steaks to taste spicy. Use less than the suggested amount if you want to tone it down.<\/li>\n<li><strong>Parsley:<\/strong> Use fresh parsley and not a dried version. This is a topping added to the grilled cauliflower steaks just before serving.<\/li>\n<\/ul>\n<h2><strong>Directions\u202f<\/strong><\/h2>\n<h3><strong>Step 1: Pre-heat the grill and c<\/strong><strong>ut the cauliflower<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2064445\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Grilled-cauliflower-steaks_TOHD24_277877_SarahTramonte_1.jpg?fit=700%2C1024\" alt=\"Step 1 of Taste Recipes Grilled Cauliflower Steaks is to cut through the core of the cauliflower into four 1 inch thick steaks. Brush both sides of the cauliflower with oil.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Sarah Tramonte for Taste Recipes<\/span><\/span><\/p>\n<p>Preheat the grill to 400\u00b0F. Cut through the core of the cauliflower into four 1 inch thick steaks. Brush both sides of the cauliflower with oil.<\/p>\n<p><em>Editor\u2019s Tip:<\/em> If you\u2019re planning to grill indoors, check out <a href=\"https:\/\/www.tasteofhome.com\/article\/how-to-cook-with-an-indoor-grill\/\" data-name=\"www.tasteofhome.com\/article\/how-to-cook-with-an-indoor-grill\/\" data-module=\"content engagement\" data-position=\"embedded links\">our guide on how to cook with an indoor grill<\/a>. Not all grilling has to be outdoors\u2014especially during the cooler winter months.<\/p>\n<h3><strong>Step 2: Season and grill\u00a0<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2064446\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Grilled-cauliflower-steaks_TOHD24_277877_SarahTramonte_2.jpg?fit=700%2C1024\" alt=\"Step 2 of Taste Recipes Grilled Cauliflower Steaks is to combine the salt, garlic powder, smoked paprika, pepper and red pepper flakes; sprinkle over cauliflower. Grill the cauliflower over direct heat for two to three minutes on each side. Move to indirect heat and cover. Cook them until tender and edges are lightly browned, 15 to 20 minutes, turning once halfway through cooking.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Sarah Tramonte for Taste Recipes<\/span><\/span><\/p>\n<p>In a small bowl, combine the salt, garlic powder, smoked paprika, pepper and red pepper flakes; sprinkle over cauliflower. Grill the cauliflower over direct heat for two to three minutes on each side. Move to indirect heat and cover. Cook them until tender and edges are lightly browned, 15 to 20 minutes, turning once halfway through cooking. Sprinkle the cauliflower steaks with parsley and serve.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2064448\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Grilled-cauliflower-steaks_TOHD24_277877_SarahTramonte_4.jpg?fit=700%2C1024\" alt=\"Two single servings of Taste Recipes Grilled Cauliflower Steaks on green and white plates, garnished with parsley\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Sarah Tramonte for Taste Recipes<\/span><\/span><\/p>\n<h2>Grilled Cauliflower Steak Variations<\/h2>\n<ul>\n<li><strong>Top with chutney:<\/strong>\u00a0If you\u2019re wanting a fruity side, or a sweet note, then a few tablespoons from a store-bought jar of chutney spread on top of each steak will do the trick.<\/li>\n<li><strong>Brush with a spicy glaze:<\/strong>\u00a0Harissa (which is a hot chili pepper) is a common ingredient for a glaze or marinade and works really well with grilled cauliflower steaks if you want a spicy accent. Brush the glaze on just before you bake the steaks.<\/li>\n<\/ul>\n<h2><strong>How to Store Grilled Cauliflower Steaks<\/strong><\/h2>\n<p>Everybody needs another easy weeknight meal and this one hits the spot. The prep work and baking time isn\u2019t unreasonably long. We also understand if you want to make these ahead of time and store in the fridge or freezer, reheating on another day.<\/p>\n<h3><strong>Can you freeze grilled cauliflower steaks?<\/strong><\/h3>\n<p>Pop these individually into a resealable freezer bag and they\u2019ll keep for up to three to four months.<\/p>\n<h3><strong>How do you reheat grilled cauliflower steaks?<\/strong><\/h3>\n<p>To reheat, drop them onto a baking sheet and cook in the oven at 350\u00b0 for 15 minutes.<\/p>\n<h3><strong>How long do grilled cauliflower steaks last?\u00a0<\/strong><\/h3>\n<p>If you keep these in the fridge in a covered airtight container they will be good for three to four days.<\/p>\n<h3><strong>Can you make grilled cauliflower steaks ahead of time?\u00a0<\/strong><\/h3>\n<p>Absolutely! This is a great example of a dish that you can make the night before or the morning of and then bake in the oven just before you plan to enjoy.<\/p>\n<h2><strong>Grilled Cauliflower Steaks Tips<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2064449\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Grilled-cauliflower-steaks_TOHD24_277877_SarahTramonte_5.jpg?fit=700%2C1024\" alt=\"Close up of a single servings of Taste Recipes Grilled Cauliflower Steak\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Sarah Tramonte for Taste Recipes<\/span><\/span><\/p>\n<h3><strong>What should I serve with grilled cauliflower steaks?<\/strong><\/h3>\n<p>Just as you might with a meat steak, a side of potatoes (mashed, smashed or baked: your choice!) or saut\u00e9ed mushrooms would be delicious. For our <a href=\"https:\/\/www.tasteofhome.com\/recipes\/sauteed-garlic-mushrooms\/\" data-name=\"www.tasteofhome.com\/recipes\/sauteed-garlic-mushrooms\/\" data-module=\"content engagement\" data-position=\"embedded links\">sauteed mushrooms recipe<\/a>, you only need 15 minutes to make it.<strong><br \/>\n<\/strong><\/p>\n<h3>How do I keep these from falling apart?<\/h3>\n<p>If you cut the cauliflower thick enough it should not crumble. There&#8217;s a reason why this is the vegetable of choice to make a meatless steak: it&#8217;s very thick and sturdy!<\/p>\n<h3>Is this recipe gluten-free and vegan?<\/h3>\n<p>Yes and yes! That&#8217;s what makes this a win-win recipe: everyone&#8217;s dietary needs are met.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grilled cauliflower steak is a dinner the whole family will like!<\/p>\n","protected":false},"author":8038,"featured_media":2139894,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304032,307655,304328,304993,304998,304292,304338,304041,303966,305003,304185,304988,305004,303887,306848,305014,305018,304268,304350,324623,304238,304313,304150,303883,305028,307614,305031],"categories-v2":[308623,310634,308984,308481,308940,308945,308305,308992,308633,308495,308949,309467,308935,308951,308478,309603,308957,308959,259483,309001,309177,339175,308313,309434,308476,308974,310591,308975],"coauthors":[343451],"recommended_recipes":[{"post_title":"Cauliflower Steaks with Gorgonzola 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Tenderloins","post_link":"\/recipes\/grilled-beef-tenderloins\/","post_image":"\/wp-content\/uploads\/2017\/09\/Grilled-Beef-Tenderloins_exps50918_THHC1997843C09_10_1bC_RMS.jpg"}],"acf":{"long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"ncv_moat_option":"","long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/EXPS_TOHD24_277877_SarahTramonte_3.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/grilled-cauliflower-steaks\/","name":"Grilled Cauliflower 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Cut cauliflower through the core into four 1-in.-thick steaks. Brush both sides of cauliflower with oil."},{"@type":"HowToStep","text":"In a small bowl, combine salt, garlic powder, smoked paprika, pepper and red pepper flakes; sprinkle over cauliflower. Grill over direct heat, 2-3 minutes each side. Move to indirect heat and cook, covered, until tender and edges are lightly browned, 15-20 minutes, turning once halfway through cooking. Sprinkle with parsley."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Kristine Hansen"}],"nutrition":{"@type":"NutritionInformation","calories":" 129 calories","fatContent":"11g fat (2g saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"525mg sodium","carbohydrateContent":"8g carbohydrate (3g sugars","fiberContent":"3g fiber)","proteinContent":"3g protein."},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":0,"reviewCount":0,"worstRating":1,"bestRating":5}},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"277877","romance_copy_dek":"Grilled cauliflower steak is a dinner the whole family will like!","enhanced_recipe_title":"Grilled Cauliflower Steaks","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 medium head cauliflower","IngredientText":"1 medium head cauliflower"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3 tablespoons olive oil","IngredientText":"3 tablespoons olive oil"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 teaspoon kosher salt","IngredientText":"1 teaspoon kosher salt"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 teaspoon garlic powder","IngredientText":"1\/2 teaspoon garlic powder"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 teaspoon smoked paprika","IngredientText":"1\/4 teaspoon smoked paprika"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 teaspoon pepper","IngredientText":"1\/4 teaspoon pepper"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 teaspoon crushed red pepper flakes","IngredientText":"1\/4 teaspoon crushed red pepper flakes"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 tablespoon minced fresh parsley","IngredientText":"1 tablespoon minced fresh parsley"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/EXPS_TOHD24_277877_SarahTramonte_3.jpg","RecipeId":277877,"AttachmentSourceId":null,"AttachmentSource":"Sarah Tramonte for Taste Recipes","PhotoCredit":"Grilled Cauliflower Steaks Recipe photo by Sarah Tramonte for Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"EXPS_TOHD24_277877_SarahTramonte_3.jpg","ContributorId":null,"Firstname":"Test","Lastname":"Kitchen","City":"Milwaukee","StateDescription":"Wisconsin","IsCommunityCook":false,"TimeCallout":"Prep: 10 min. 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A blend of seasonings, including smoked paprika, and the right time on the grill transforms humble cauliflower into a charred and satisfying main dish. \u2014Taste Recipes Test Kitchen\r\n","FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":null,"RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"Preheat grill to 400\u00b0. Cut cauliflower through the core into four 1-in.-thick steaks. Brush both sides of cauliflower with oil.","SequenceNo":1},{"Direction":"   In a small bowl, combine salt, garlic powder, smoked paprika, pepper and red pepper flakes; sprinkle over cauliflower. Grill over direct heat, 2-3 minutes each side. Move to indirect heat and cook, covered, until tender and edges are lightly browned, 15-20 minutes, turning once halfway through cooking. 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