{"id":2051658,"date":"2024-09-30T19:35:53","date_gmt":"2024-10-01T00:35:53","guid":{"rendered":"https:\/\/www.tasteofhome.com\/?post_type=recipe&#038;p=2051658"},"modified":"2024-10-29T16:25:28","modified_gmt":"2024-10-29T21:25:28","slug":"instant-pot-lentil-soup","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/instant-pot-lentil-soup\/","title":{"rendered":"Instant Pot Lentil Soup"},"content":{"rendered":"<p>If you want a simple weeknight soup that\u2019s hearty, healthy and comforting, power up the Instant Pot and release the lentils. They\u2019re the foundation of this protein- and fiber-dense soup that is perfect for using up any carrots, celery ribs and onions lurking in your refrigerator or store cupboard. The spice and herb mix revives everything.<\/p>\n<p>All the prep work is focused on the <a href=\"https:\/\/www.tasteofhome.com\/article\/what-are-aromatics-in-cooking\/\" data-name=\"www.tasteofhome.com\/article\/what-are-aromatics-in-cooking\/\" data-module=\"content engagement\" data-position=\"embedded links\">aromatics<\/a> and vegetables. Once they\u2019re cut to size, you\u2019ve got a quick one-pot meal that you can come back to for leftovers a few more times. It\u2019s one of the <a href=\"https:\/\/www.tasteofhome.com\/collection\/classic-homemade-soup-recipes\/\" data-name=\"www.tasteofhome.com\/collection\/classic-homemade-soup-recipes\/\" data-module=\"content engagement\" data-position=\"embedded links\">coziest soups<\/a> you can make during the harsh winter months.<\/p>\n<h2>Ingredients for Instant Pot Lentil Soup<\/h2>\n<ul>\n<li><b>Olive oil:<\/b> You need just a little to saute the aromatics.<\/li>\n<li><b>Onion:<\/b> Chop a medium onion for its sweet texture and aroma.<\/li>\n<li><b>Carrot:<\/b> A medium chopped carrot softens the texture of the soup.<\/li>\n<li><b>Celery:<\/b> Completing the <a href=\"https:\/\/www.tasteofhome.com\/article\/what-is-mirepoix\/\" data-name=\"www.tasteofhome.com\/article\/what-is-mirepoix\/\" data-module=\"content engagement\" data-position=\"embedded links\">mirepoix<\/a> trinity, celery adds light flavor.<\/li>\n<li><b>Garlic:<\/b> Mince garlic cloves offer a mellow garlic taste.<\/li>\n<li><b>Salt:<\/b> Taste and season while you cook, because without enough salt, the soup can be bland.<\/li>\n<li><b>Thyme:<\/b> Toss in some sprigs of fresh thyme or dry seasoning.<\/li>\n<li><b>Cumin and paprika:<\/b> These seasonings add a gentle smoky heat.<\/li>\n<li><b>Pepper:<\/b> There are many <a href=\"https:\/\/www.tasteofhome.com\/article\/guide-to-peppercorns\/\" data-name=\"www.tasteofhome.com\/article\/guide-to-peppercorns\/\" data-module=\"content engagement\" data-position=\"embedded links\">types of peppercorn<\/a>, but regular black pepper will be just fine.<\/li>\n<li><b>Lentils:<\/b> There\u2019s no need to soak the lentils. Just rinse them to wash off any dust or dirt.<\/li>\n<li><b>Chicken broth:<\/b> Use a reduced-sodium broth, or <a href=\"https:\/\/www.tasteofhome.com\/recipes\/homemade-chicken-broth\/\" data-name=\"www.tasteofhome.com\/recipes\/homemade-chicken-broth\/\" data-module=\"content engagement\" data-position=\"embedded links\">homemade chicken broth<\/a>, if possible, to make the soup base.<\/li>\n<li><b>Tomatoes:<\/b> A can of crushed tomatoes thickens the soup and adds a tangy flavor.<\/li>\n<li><b>Bay leaf:<\/b> Make sure to remove the bay leaf before serving the soup.<\/li>\n<li><b>Parsley:<\/b> Garnish with a handful of fresh minced parsley.<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<h3>Step 1: Cook the aromatics and vegetables<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2071914\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Instant-Pot-Lentil-Soup_TOHD24_277814_DianaRattray_1.jpg?fit=700%2C1024\" alt=\"The aromatic vegetables in the Instant Pot to be saut\u00e9ed for lentil soup.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Diana Rattray for Taste Recipes<\/span><\/span><\/p>\n<p>Set an electric pressure cooker to the saute setting. Add olive oil, chopped onion, carrot and celery, and fry for 3-4 minutes until tender. Add the minced garlic, salt, thyme, paprika and pepper and cook for another 1-2 minutes to release the aromas.<\/p>\n<h3>Step 2: Add the lentils and broth<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2071913 size-large\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Instant-Pot-Lentil-Soup_TOHD24_277814_DianaRattray_2.jpg?fit=700%2C1024\" alt=\"The lentils, broth, crushed tomatoes., seasonings and bay leaf are added to the Instant Pot in preparation for pressure cooking.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Diana Rattray for Taste Recipes<\/span><\/span><\/p>\n<p>Stir in the rinsed lentils, chicken broth, crushed tomatoes and bay leaf.<\/p>\n<p><i>Editor\u2019s Tip:<\/i> Add a pinch of sugar or drizzle of honey if the tomato sauce is too acidic. It won\u2019t be too sweet in the final soup.<\/p>\n<h3>Step 3: Pressure-cook the lentil soup<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2071912\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Instant-Pot-Lentil-Soup_TOHD24_277814_DianaRattray_3.jpg?fit=700%2C1024\" alt=\"Lentil soup in the Instant Pot electric pressure cooker with a ladle.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Diana Rattray for Taste Recipes<\/span><\/span><\/p>\n<p>Lock the lid and close the pressure-release valve. Adjust to the pressure-cook setting on high for 15 minutes. Allow the pressure to release naturally, then remove the lid. Remove and discard the bay leaf and sprig of thyme (if used). Top with parsley before serving.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2071909\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Instant-Pot-Lentil-Soup_TOHD24_277814_DianaRattray_4.jpg?fit=700%2C1024\" alt=\"Overhead shot of Instant Pot lentil soup garnished with parsley and cornbread on the side.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Diana Rattray for Taste Recipes<\/span><\/span><\/p>\n<h2>Instant Pot Lentil Soup Variations<\/h2>\n<ul>\n<li><b>Try it curried:<\/b> Lentils are such a standard staple in <a href=\"https:\/\/www.tasteofhome.com\/article\/indian-cooking\/\" data-name=\"www.tasteofhome.com\/article\/indian-cooking\/\" data-module=\"content engagement\" data-position=\"embedded links\">Indian cooking<\/a> that you can\u2019t go wrong with a curried soup. Add turmeric, garam masala and curry powder to the spice mix.<\/li>\n<li><b>Add meat:<\/b> For added heartiness, toss in some smoked sausage, bacon or shredded chicken.<\/li>\n<li><b>Top with cheese:<\/b> Sprinkling Parmesan cheese on top gives each bite some salty umami. To cool it down, you could also top it with sour cream or Greek yogurt.<\/li>\n<\/ul>\n<h2>How to Store Instant Pot Lentil Soup<\/h2>\n<p>This Instant Pot lentil soup is perfect for reheating throughout the week. Once the soup has cooled, store it in an airtight container in the refrigerator for up to 4 days. To use, reheat on the stovetop or in the microwave until warmed through.<\/p>\n<h3>Can you freeze Instant Pot lentil soup?<\/h3>\n<p>Lentil soup will freeze for up to 3 months, but it\u2019s a good idea to portion the soup into smaller containers so that you only need to thaw what you&#8217;re going to eat. Allow it to thaw overnight in the refrigerator or reheat on the stovetop from frozen (but go gently, so you don\u2019t burn the lentils).<\/p>\n<h2>Instant Pot Lentil Soup Tips<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2071908 size-large\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Instant-Pot-Lentil-Soup_TOHD24_277814_DianaRattray_5.jpg?fit=700%2C1024\" alt=\"Instant Pot lentil soup in bowls with a parsley garnish and cornbread in the background.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Diana Rattray for Taste Recipes<\/span><\/span><\/p>\n<h3>What do you serve with Instant Pot lentil soup?<\/h3>\n<p>Serve this hearty soup with some crackers or <a href=\"https:\/\/www.tasteofhome.com\/recipes\/crusty-homemade-bread\/\" data-name=\"www.tasteofhome.com\/recipes\/crusty-homemade-bread\/\" data-module=\"content engagement\" data-position=\"embedded links\">crusty bread<\/a>. If you get to the end of the week and want to switch things up, serve the soup over rice like <a href=\"https:\/\/www.tasteofhome.com\/article\/how-to-make-red-lentil-dal\/\" data-name=\"www.tasteofhome.com\/article\/how-to-make-red-lentil-dal\/\" data-module=\"content engagement\" data-position=\"embedded links\">red lentil dal<\/a>. It\u2019s even great on toast, since you can smooth out the lentils into a buttery consistency.<\/p>\n<h3>What are the best types of lentils for this recipe?<\/h3>\n<p>There are many <a href=\"https:\/\/www.tasteofhome.com\/article\/what-are-lentils-and-how-to-use-them\/\" data-name=\"www.tasteofhome.com\/article\/what-are-lentils-and-how-to-use-them\/\" data-module=\"content engagement\" data-position=\"embedded links\">types of lentils<\/a>. Use red lentils if you want a fluffy, almost creamy consistency and the quickest cooking time. French green lentils are more likely to keep their shape, but are still soft and buttery inside. Brown lentils are the most resilient and have the longest cooking time. Use them if you want that nutty flavor.<\/p>\n<h3>What if I don\u2019t have an Instant Pot?<\/h3>\n<p>You can make this lentil soup on the stovetop. Follow Step 1 as directed, but in a Dutch oven or soup pot over medium heat. Let the soup come to a simmer, reduce the heat and cook, covered, for about 30 minutes. Make sure to stir the soup occasionally. Alternatively, you can use a slow cooker or crockpot, with a cooking time of around 3 hours. Unlike certain types of beans, lentils don\u2019t have toxins in their skin that need aggressive boiling to remove.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Instant Pot lentil soup is an easy way, hands-off way to get your comfort food fix. Make it at the start of the week for a cozy meal-prep lunch.<\/p>\n","protected":false},"author":8049,"featured_media":2095816,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304032,306879,304328,304292,305487,304338,303966,304988,303887,306848,304068,306898,305020,304297,304268,304073,304233,324623,304243,306699,304150,303883],"categories-v2":[308623,309854,308988,308984,308481,308305,310796,308992,308495,308935,308478,309603,308663,312688,309876,308960,308308,259483,308683,309577,309177,309586,312672,309434,308476,340273],"coauthors":[343481],"recommended_recipes":[{"post_title":"Vegetable Lentil Soup","post_link":"\/recipes\/vegetable-lentil-soup\/","post_image":"\/wp-content\/uploads\/2024\/10\/EXPS_TOHD24_32216_JuliaHartbeck.jpg"},{"post_title":"Beef Lentil Soup","post_link":"\/recipes\/beef-lentil-soup\/","post_image":"\/wp-content\/uploads\/2024\/10\/EXPS_TOHD24_2553_NicolePerry_4.jpg"},{"post_title":"Instant Pot Beef Stew","post_link":"\/recipes\/instant-pot-beef-stew\/","post_image":"\/wp-content\/uploads\/2024\/10\/EXPS_TOHD24_243270_ChristineMa_11.jpg"},{"post_title":"Lentil-Tomato Soup","post_link":"\/recipes\/lentil-tomato-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/Lentil-Tomato-Soup_EXPS_TOHcom_38567_DR_01_05_5b.jpg"},{"post_title":"Easy Lentil Soup","post_link":"\/recipes\/lentil-soup\/","post_image":"\/wp-content\/uploads\/2024\/10\/Easy-Lentil-Soup_EXPS_TOHVP24_277471_MR_10_15_1.jpg"},{"post_title":"Beef Barley Lentil Soup","post_link":"\/recipes\/beef-barley-lentil-soup\/","post_image":"\/wp-content\/uploads\/2017\/09\/EXPS_HSCBZ16_19801_C07_14_5b.jpg"},{"post_title":"Lentil Stew","post_link":"\/recipes\/spinach-lentil-stew\/","post_image":"\/wp-content\/uploads\/2025\/03\/EXPS_TOHD24_21243_JoeCrimmings_5.jpg"},{"post_title":"Chicken Lentil Soup","post_link":"\/recipes\/chicken-lentil-soup\/","post_image":"\/wp-content\/uploads\/2025\/01\/Chicken-Lentil-Soup_EXPS_TOHD24_201849_KristinaVanni_6.jpg"},{"post_title":"Instant Pot Potato Soup","post_link":"\/recipes\/pressure-cooker-potato-soup\/","post_image":"\/wp-content\/uploads\/2024\/10\/EXPS_TOHD24_207669_JuliaHartbeck.jpg"},{"post_title":"Lentil Spinach Soup","post_link":"\/recipes\/lentil-spinach-soup\/","post_image":"\/wp-content\/uploads\/2017\/09\/Lentil-Spinach-Soup_exps19021_THAT2453289D10_28_3bC_RMS.jpg"},{"post_title":"Red Lentil Soup","post_link":"\/recipes\/red-lentil-soup\/","post_image":"\/wp-content\/uploads\/2024\/10\/Red-Lentil-Soup_EXPS_TOHcom24_256427_MD_P2_09_25_8b.jpg"},{"post_title":"Hearty Vegetable Lentil Soup","post_link":"\/recipes\/hearty-vegetable-lentil-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps175179_HCK163687B07_31_3b-1.jpg"},{"post_title":"Instant Pot Vegetable Soup","post_link":"\/recipes\/instant-pot-vegetable-soup\/","post_image":"\/wp-content\/uploads\/2024\/12\/Instant-Pot-Vegetable-Soup_EXPS_FT24_278575_JR_1204_2.jpg"},{"post_title":"Cream of Lentil Soup","post_link":"\/recipes\/cream-of-lentil-soup\/","post_image":"\/wp-content\/uploads\/2018\/03\/Cream-of-Lentil-Soup_EXPS_SSBZ18_41308_C03_13_3b.jpg"},{"post_title":"Instant Pot Chicken Noodle Soup","post_link":"\/recipes\/instant-pot-chicken-noodle-soup\/","post_image":"\/wp-content\/uploads\/2025\/02\/Instant-Pot-Chicken-Noodle-Soup_EXPS_TOHD25_264748_JonathanMelendez_03.jpg"},{"post_title":"Hearty Veggie Lentil Soup","post_link":"\/recipes\/hearty-veggie-lentil-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps29740_LT1115459D33.jpg"},{"post_title":"Meatless Lentil Soup","post_link":"\/recipes\/meatless-lentil-soup\/","post_image":"\/wp-content\/uploads\/2017\/09\/Meatless-Lentil-Soup_exps76659_THHC2377564C06_28_4bC_RMS.jpg"},{"post_title":"Lentil Stew","post_link":"\/recipes\/lentil-stew\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps5948_CS1304C72.jpg"},{"post_title":"Lentil Barley Soup","post_link":"\/recipes\/lentil-barley-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps8042_CW2119C31A_CT.jpg"},{"post_title":"Hearty Lentil Soup","post_link":"\/recipes\/hearty-lentil-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps9317_C10007C51A.jpg"}],"acf":{"long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"ncv_moat_option":"","long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Instant-Pot-Lentil-Soup_EXPS_TOHD24_277814_DianaRattray_6.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/instant-pot-lentil-soup\/","name":"Instant Pot Lentil Soup","datePublished":"2024-09-30","dateModified":"2024-10-29","prepTime":"PT10M","cookTime":"PT20M","totalTime":"PT30M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/01\/Instant-Pot-Lentil-Soup_EXPS_TOHD24_277814_DianaRattray_6.jpg","height":1200,"width":1200},"recipeCategory":["Dinner","Lunch"],"description":"This Instant Pot lentil soup is an easy way, hands-off way to get your comfort food fix. Make it at the start of the week for a cozy meal-prep lunch.","recipeIngredient":["1 tablespoon olive oil","1 medium onion, chopped","1 medium carrot, chopped","1 celery rib, chopped","3 garlic cloves, minced","1\/2 teaspoon salt","1\/2 teaspoon dried thyme","1\/4 teaspoon ground cumin","1\/4 teaspoon paprika","1\/4 teaspoon pepper","1 cup dried lentils, rinsed","4 cups reduced-sodium chicken broth","1 can (15 ounces) crushed tomatoes","1 bay leaf","2 tablespoons minced fresh parsley"],"recipeInstructions":[{"@type":"HowToStep","name":"Cook the aromatics and vegetables","text":"Set an electric pressure cooker to the saute setting. Add olive oil, chopped onion, carrot and celery, and fry for 3-4 minutes until tender. Add the minced garlic, salt, thyme, paprika and pepper and cook for another 1-2 minutes to release the aromas.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Instant-Pot-Lentil-Soup_TOHD24_277814_DianaRattray_1.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Add the lentils and broth","text":"Stir in the rinsed lentils, chicken broth, crushed tomatoes and bay leaf. Editor\u2019s Tip: Add a pinch of sugar or drizzle of honey if the tomato sauce is too acidic. It won\u2019t be too sweet in the final soup.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Instant-Pot-Lentil-Soup_TOHD24_277814_DianaRattray_2.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Pressure-cook the lentil soup","text":"Lock the lid and close the pressure-release valve. Adjust to the pressure-cook setting on high for 15 minutes. Allow the pressure to release naturally, then remove the lid. Remove and discard the bay leaf and sprig of thyme (if used). Top with parsley before serving.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Instant-Pot-Lentil-Soup_TOHD24_277814_DianaRattray_3.jpg?fit=700,1024"}],"recipeYield":"6 servings","author":[{"@type":"Person","name":"Nicholas Marshall"}],"nutrition":{"@type":"NutritionInformation","calories":" 182 calories","fatContent":"3g fat (0 saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"725mg sodium","carbohydrateContent":"30g carbohydrate (6g sugars","fiberContent":"6g fiber)","proteinContent":"12g protein."},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":2,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2025-02-24","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Heather045"},"reviewBody":"<p>Delicious! I was a little wary because I haven't cooked much with lentils in the past, but I prepared it as written and it was a hit with the whole family, the small amount leftover was great the next day too. Paired it with homemade bread.<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2025-01-23","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Kathy4972"},"reviewBody":"<p>Just made this for dinner......OMG it is delicious, just as written. Thank you so much.<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"277814","romance_copy_dek":"This Instant Pot lentil soup is an easy way, hands-off way to get your comfort food fix. 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