{"id":2059420,"date":"2024-10-20T08:08:45","date_gmt":"2024-10-20T13:08:45","guid":{"rendered":"https:\/\/www.tasteofhome.com\/?post_type=recipe&#038;p=2059420"},"modified":"2024-10-20T08:08:45","modified_gmt":"2024-10-20T13:08:45","slug":"chickpea-salad","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/chickpea-salad\/","title":{"rendered":"Chickpea Salad"},"content":{"rendered":"<p>There are few things a humble can of chickpeas can&#8217;t do. This chickpea salad is transformed into a refreshing <a href=\"https:\/\/www.tasteofhome.com\/collection\/quick-mediterranean-diet-recipes\/\" data-name=\"www.tasteofhome.com\/collection\/quick-mediterranean-diet-recipes\/\" data-module=\"content engagement\" data-position=\"embedded links\">Mediterranean-inspired meal<\/a>. There&#8217;s crunch from fresh produce, a light lemon-driven dressing and the salty creaminess of <a href=\"https:\/\/www.tasteofhome.com\/collection\/feta-cheese-recipes\/\" data-name=\"www.tasteofhome.com\/collection\/feta-cheese-recipes\/\" data-module=\"content engagement\" data-position=\"embedded links\">feta<\/a> to top it off.<\/p>\n<p>Whip it up in just ten minutes to meal-prep <a href=\"https:\/\/www.tasteofhome.com\/collection\/healthy-lunch-ideas\/\" data-name=\"www.tasteofhome.com\/collection\/healthy-lunch-ideas\/\" data-module=\"content engagement\" data-position=\"embedded links\">healthy lunches<\/a> throughout the week or as a side salad with dinner.<\/p>\n<p>Feeling inspired? Check out some of our other chickpea salad recipes, like this <a href=\"https:\/\/www.tasteofhome.com\/recipes\/garden-chickpea-salad\/\" data-name=\"www.tasteofhome.com\/recipes\/garden-chickpea-salad\/\" data-module=\"content engagement\" data-position=\"embedded links\">garden chickpea salad<\/a> and <a href=\"https:\/\/www.tasteofhome.com\/recipes\/dilly-chickpea-salad-sandwiches\/\" data-name=\"www.tasteofhome.com\/recipes\/dilly-chickpea-salad-sandwiches\/\" data-module=\"content engagement\" data-position=\"embedded links\">chickpea salad sandwich<\/a>.<\/p>\n<h2>Chickpea Salad Ingredients<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2066502\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Chickpea-salad_TOHD24_149088_SoniaBozzo_1.jpg?fit=700%2C1024\" alt=\"Ingredients To Make Chickpea Salad Inside Bowls\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Sonia Bozzo for Taste Recipes<\/span><\/span><\/p>\n<ul>\n<li><strong>Olive oil:\u00a0<\/strong>Opt for extra virgin <a href=\"https:\/\/www.tasteofhome.com\/article\/best-olive-oil-brands\/\" data-name=\"www.tasteofhome.com\/article\/best-olive-oil-brands\/\" data-module=\"content engagement\" data-position=\"embedded links\">olive oil<\/a>. It is less processed and has better flavor. It&#8217;s the best for making dressings or just drizzling on a slice of bread.<\/li>\n<li><strong>Lemon juice:\u00a0<\/strong>This adds some zest and brightness to the dish.<\/li>\n<li><strong>Garlic:\u00a0<\/strong>Freshly minced garlic adds depth and savory notes to the salad.<\/li>\n<li><strong>Garbanzo beans:<\/strong> Otherwise known as chickpeas, these are rich in plant-based protein. Make sure the can you buy doesn&#8217;t include any extra salt; the feta itself is quite salty.<\/li>\n<li><strong>Red onion:\u00a0<\/strong>Red onion adds a little bite and crunch to your chickpea salad recipe.<\/li>\n<li><strong>Cucumber:\u00a0<\/strong>Refreshing, mild and crunchy, cucumber balances out the more savory, salty notes.<\/li>\n<li><strong>Cherry tomatoes:\u00a0<\/strong>These add a pop of color and juiciness.<\/li>\n<li><strong>Feta cheese:\u00a0<\/strong>Made from sheep&#8217;s milk (or a mixture of sheep&#8217;s and goat&#8217;s milk), feta is salty, briny and, in my opinion, always necessary.<\/li>\n<li><span style=\"margin: 0px; padding: 0px;\"><strong>Fresh parsley:\u00a0<\/strong>Parsley adds fresh and herbal notes to this Mediterranean chickpea salad.<\/span><\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<h3>Step 1: Make the salad<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2066503\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Chickpea-salad_TOHD24_149088_SoniaBozzo_2.jpg?fit=700%2C1024\" alt=\"Chickpea Salad Mixed Inside Bowl\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Sonia Bozzo for Taste Recipes<\/span><\/span><\/p>\n<p>In a large bowl, whisk together the olive oil, lemon juice, garlic, salt and pepper. Stir in the chickpeas, onion, cucumber, tomatoes, feta and parsley.<\/p>\n<h3>Step 2: Let the flavors meld<\/h3>\n<p>Cover the salad and refrigerate until ready to eat.<\/p>\n<p><em>Editor&#8217;s Tip: <\/em>This chickpea salad tastes best if it&#8217;s refrigerated for at least one hour before serving.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2066505\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Chickpea-salad_TOHD24_149088_SoniaBozzo_4.jpg?fit=700%2C1024\" alt=\"Chickpea Salad Inside Serving Bowl With Parsley\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Sonia Bozzo for Taste Recipes<\/span><\/span><\/p>\n<h2>Chickpea Salad Variations<\/h2>\n<ul>\n<li><strong>Add more protein:\u00a0<\/strong>Toss in some chicken breast, <a href=\"https:\/\/www.tasteofhome.com\/recipes\/poached-salmon-with-dill-sauce\/\" data-name=\"www.tasteofhome.com\/recipes\/poached-salmon-with-dill-sauce\/\" data-module=\"content engagement\" data-position=\"embedded links\">poached salmon<\/a> or <a href=\"https:\/\/www.tasteofhome.com\/recipes\/crispy-baked-tofu\/\" data-name=\"www.tasteofhome.com\/recipes\/crispy-baked-tofu\/\" data-module=\"content engagement\" data-position=\"embedded links\">tofu<\/a> to make the meal heartier and more filling.<\/li>\n<li><strong>Dress it up:\u00a0<\/strong>Quickly play with the flavor by using a red wine vinaigrette or a zippy <a href=\"https:\/\/www.tasteofhome.com\/recipes\/dijon-vinaigrette\/print\/\" data-name=\"www.tasteofhome.com\/recipes\/dijon-vinaigrette\/print\/\" data-module=\"content engagement\" data-position=\"embedded links\">Dijon vinaigrette<\/a>.<\/li>\n<li><strong>Add more mix-ins:\u00a0<\/strong>Kalamata olives or fresh avocado can contribute some more brininess or creaminess to your salad.<\/li>\n<\/ul>\n<h2>How to Store Mediterranean Chickpea Salad<\/h2>\n<p>You can store chickpea salad in the fridge for up to five days. Make sure it&#8217;s in an airtight container.<\/p>\n<h3>Can you make this salad ahead of time?<\/h3>\n<p>Yes. This salad recipe is a great (and healthy!) <a href=\"https:\/\/www.tasteofhome.com\/collection\/make-ahead-meals\/\" data-name=\"www.tasteofhome.com\/collection\/make-ahead-meals\/\" data-module=\"content engagement\" data-position=\"embedded links\">make-ahead meal<\/a> to keep in the fridge for meals throughout the week.<\/p>\n<h2>Chickpea Salad Recipe Tips<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2066504\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Chickpea-salad_TOHD24_149088_SoniaBozzo_3.jpg?fit=700%2C1024\" alt=\"Chickpea Salad Inside Serving Bowl With Parsley\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Sonia Bozzo for Taste Recipes<\/span><\/span><\/p>\n<h3>Can I use dried chickpeas?<\/h3>\n<p>Yep! We recommend <a href=\"https:\/\/www.tasteofhome.com\/article\/soaking-beans\/\" data-name=\"www.tasteofhome.com\/article\/soaking-beans\/\" data-module=\"content engagement\" data-position=\"embedded links\">soaking the beans<\/a> ahead of time to speed up their cooking time and make it easier to digest.<\/p>\n<h3>Are chickpeas the same as garbanzo beans?<\/h3>\n<p>Yes\u2014the names are interchangeable. They have different origins but refer to the same thing.<\/p>\n<h3>Do I have to peel the cucumber?<\/h3>\n<p>Nope! As long as you <a href=\"https:\/\/www.tasteofhome.com\/article\/how-to-store-cucumbers\/#:~:text=Once%20home%2C%20rinse%20your%20cucumbers,produce%20wash%20isn't%20necessary.\" data-name=\"www.tasteofhome.com\/article\/how-to-store-cucumbers\/#:~:text=Once%20home%2C%20rinse%20your%20cucumbers,produce%20wash%20isn't%20necessary.\" data-module=\"content engagement\" data-position=\"embedded links\">rinse your cucumber<\/a>, you can just chop it up and throw it in!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Channel the flavors of the Mediterranean with this healthy and protein-filled chickpea salad, ready in minutes for meals throughout the week.<\/p>\n","protected":false},"author":6879,"featured_media":2092836,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[306879,306910,307794,306889,304328,307668,305271,304998,305487,304338,305334,306941,305003,305348,304988,303887,306848,304297,304348,304268,307698,304350,324623,306571,303883,307789,307614,305031],"categories-v2":[312468,309854,309906,310754,309862,308984,312488,310644,309216,308945,310796,308992,309337,309939,308949,309356,308935,308478,309603,308308,309000,259483,310669,309001,309177,312458,308476,310750,312574,310591,308975],"coauthors":[51494],"recommended_recipes":[{"post_title":"Chickpea Salad Sandwiches","post_link":"\/recipes\/dilly-chickpea-salad-sandwiches\/","post_image":"\/wp-content\/uploads\/2025\/01\/Chickpea-Salad-Sandwiches_EXPS_TOHD24_190103_JenaCarlin_8.jpg"},{"post_title":"Chickpea and Potato Curry","post_link":"\/recipes\/chickpea-potato-curry\/","post_image":"\/wp-content\/uploads\/2024\/10\/EXPS_TOHD24_198294_EmilyDavis_10.jpg"},{"post_title":"Garden Chickpea Salad","post_link":"\/recipes\/garden-chickpea-salad\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps42896_CW163681B12_09_6b.jpg"},{"post_title":"Spinach-Orzo Salad with Chickpeas","post_link":"\/recipes\/spinach-orzo-salad-with-chickpeas\/","post_image":"\/wp-content\/uploads\/2017\/09\/Spinach-Orzo-Salad-with-Chickpeas_EXPS_HC17_66008_D11_02_3b.jpg"},{"post_title":"Chickpea Tortilla Soup","post_link":"\/recipes\/chickpea-tortilla-soup\/","post_image":"\/wp-content\/uploads\/2018\/10\/Chickpea-Tortilla-Soup_EXPS_OPFRB19_216413_B07_19_3bC.jpg"},{"post_title":"Chickpea Cucumber Salad","post_link":"\/recipes\/chickpea-cucumber-salad\/","post_image":"\/wp-content\/uploads\/2025\/01\/Chickpea-Cucumber-Salad_EXPS_TOHD24_157818_SheriSilver_1.jpg"},{"post_title":"Quinoa Chickpea Salad","post_link":"\/recipes\/curried-quinoa-and-chickpeas\/","post_image":"\/wp-content\/uploads\/2024\/08\/Quinoa-Chickpea-Salad_EXPS_TOHD24_66742_LeticiaAlmeida_08.jpg"},{"post_title":"Chickpea Burger","post_link":"\/recipes\/garbanzo-bean-burgers\/","post_image":"\/wp-content\/uploads\/2018\/01\/Garbanzo-Bean-Burgers_EXPS_FT24_48956_EC_052324_1.jpg"},{"post_title":"Sweet Potato & Chickpea Salad","post_link":"\/recipes\/sweet-potato-chickpea-salad\/","post_image":"\/wp-content\/uploads\/2017\/09\/Sweet-Potato-Chickpea-Salad_exps164558_TH2379807A11_01_4bC_RMS.jpg"},{"post_title":"Mediterranean Chickpea Salad","post_link":"\/recipes\/favorite-garbanzo-bean-salad\/","post_image":"\/wp-content\/uploads\/2024\/11\/Mediterranean-Chickpea-Salad_EXPS_TOHD24_28676_JuliaHartbeck_4.jpg"},{"post_title":"Chickpea Tuna Salad","post_link":"\/recipes\/chickpea-tuna-salad\/","post_image":"\/wp-content\/uploads\/2024\/09\/Chickpea-Tuna-Salad_EXPS_TOHD24_277095_EricKleinberg_6.jpg"},{"post_title":"Chickpea Pasta Salad","post_link":"\/recipes\/chickpea-pasta-salad\/","post_image":"\/wp-content\/uploads\/2024\/10\/EXPS_TOHD24_277612_SarahTramonte_5.jpg"},{"post_title":"Chickpea Chicken Salad","post_link":"\/recipes\/chickpea-chicken-salad\/","post_image":"\/wp-content\/uploads\/2024\/10\/Vegan-Chickpea-Chicken-Salad_TOH24__277999_RuthieDarling_9_V2.jpg"},{"post_title":"Green Pea Salad","post_link":"\/recipes\/green-pea-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps26570_LT854095D25A.jpg"},{"post_title":"Chickpea Meatballs","post_link":"\/recipes\/chickpea-meatballs\/","post_image":"\/wp-content\/uploads\/2022\/07\/Chickpea-Meatballs_EXPS_TOHSO22_198770_DR_05_12_3b.jpg"},{"post_title":"Pea 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Tuna","post_link":"\/recipes\/greek-tuna-salad\/","post_image":"\/wp-content\/uploads\/2024\/10\/Greek-Tuna-Salad_EXPS_TOHD24_277957-_SoniaBozzo_2.jpg"}],"acf":{"long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"ncv_moat_option":"","long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/EXPS_TOHD24_149088_SoniaBozzo_social.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/chickpea-salad\/","name":"Chickpea Salad","datePublished":"2024-10-20","dateModified":"2024-10-20","prepTime":"PT15M","cookTime":"PT0M","totalTime":"PT15M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/12\/EXPS_TOHD24_149088_SoniaBozzo_social.jpg","height":1200,"width":1200},"recipeCategory":["Lunch"],"description":"Channel the flavors of the Mediterranean with this healthy and protein-filled chickpea salad, ready in minutes for meals throughout the week.","recipeIngredient":["3 tablespoons olive oil","3 tablespoons lemon juice","1 garlic cloves, minced","3\/4 teaspoon salt","1\/4 teaspoon pepper","2 cans (15 ounces each) no-salt-added garbanzo beans, rinsed and drained","1\/2 medium red onion, chopped","1\/2 medium English cucumber, chopped","1\/2 cup cherry tomatoes, halved","1\/2 cup crumbled feta cheese","1 tablespoon minced fresh parsley"],"recipeInstructions":[{"@type":"HowToStep","name":"Make the salad","text":"In a large bowl, whisk together the olive oil, lemon juice, garlic, salt and pepper. Stir in the chickpeas, onion, cucumber, tomatoes, feta and parsley.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Chickpea-salad_TOHD24_149088_SoniaBozzo_2.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Let the flavors meld","text":"Cover the salad and refrigerate until ready to eat. Editor's Tip: This chickpea salad tastes best if it's refrigerated for at least one hour before serving.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Chickpea-salad_TOHD24_149088_SoniaBozzo_4.jpg?fit=700,1024"}],"recipeYield":"6 cups","author":[{"@type":"Person","name":"Kim Bussing"}],"nutrition":{"@type":"NutritionInformation","calories":" 118 calories","fatContent":"5g fat (1g saturated fat)","cholesterolContent":"3mg cholesterol","sodiumContent":"210mg sodium","carbohydrateContent":"13g carbohydrate (1g sugars","fiberContent":"3g fiber)","proteinContent":"5g protein."},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":1,"worstRating":1,"bestRating":5},"recipeCuisine":"Europe, Greek","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2024-12-20","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Lisa2650"},"reviewBody":"<p>When I made this a couple of weeks ago, my whole family liked it.  It was very easy to put together.<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"149088","romance_copy_dek":"Channel the flavors of the Mediterranean with this healthy and protein-filled chickpea salad, ready in minutes for meals throughout the week.","enhanced_recipe_title":"Chickpea Salad","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3 tablespoons olive oil","IngredientText":"3 tablespoons olive oil"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3 tablespoons lemon juice","IngredientText":"3 tablespoons lemon juice"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 garlic cloves, minced","IngredientText":"1 garlic cloves, minced"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3\/4 teaspoon salt","IngredientText":"3\/4 teaspoon salt"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 teaspoon pepper","IngredientText":"1\/4 teaspoon pepper"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 cans (15 ounces each) no-salt-added garbanzo beans, rinsed and drained","IngredientText":"2 cans (15 ounces each) no-salt-added garbanzo beans, rinsed and drained"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 medium red onion, chopped","IngredientText":"1\/2 medium red onion, chopped"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 medium English cucumber, chopped","IngredientText":"1\/2 medium English cucumber, chopped"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 cup cherry tomatoes, halved","IngredientText":"1\/2 cup cherry tomatoes, halved"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 cup crumbled feta cheese","IngredientText":"1\/2 cup crumbled feta cheese"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 tablespoon minced fresh parsley","IngredientText":"1 tablespoon minced fresh parsley"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/EXPS_TOHD24_149088_SoniaBozzo_social.jpg","RecipeId":149088,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Chickpea Salad Recipe photo by Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"EXPS_TOHD24_149088_SoniaBozzo_social.jpg","ContributorId":null,"Firstname":"Ali","Lastname":"Bonsor","City":"Kalispell","StateDescription":"Montana","IsCommunityCook":false,"TimeCallout":"Prep\/Total Time: 15 min.","MinimumServingQuantity":12,"MaximumServingQuantity":12,"Yield":"6 cups.","DigitalTitle":"Chickpea Salad","SubmittedTitle":"Chickpea Salad with Feta","RecipeTypeId":1,"AverageRating":5,"WebPublishedDate":"10\/20\/2024 8:08:45 AM","ContestPlacementId":null,"FbImage":"FB_TOHD24_149088_SoniaBozzo_3.jpg","PreparationTimeInMinutes":15,"CookTimeInMinutes":0,"TotalTimeInMinutes":15,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Chickpea Salad with Feta","OriginalSourceProject":"Chickpea Salad with Feta","ContestPlacement":"","Trailer":null,"Metadescription":null,"DigitalHeadnotes":"My mom I make this together with lots of fresh veggies, a light lemony dressing and salty, creamy feta to top it off. 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