{"id":2059427,"date":"2024-10-22T12:51:04","date_gmt":"2024-10-22T17:51:04","guid":{"rendered":"https:\/\/www.tasteofhome.com\/?post_type=recipe&#038;p=2059427"},"modified":"2024-10-22T12:51:04","modified_gmt":"2024-10-22T17:51:04","slug":"curried-chickpea-salad","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/curried-chickpea-salad\/","title":{"rendered":"Curried Chickpea Salad"},"content":{"rendered":"<p>There\u2019s no cooking involved in this curried chickpea salad recipe. In fact, the prep work is minimal. But that doesn\u2019t mean you\u2019re compromising on flavor. It\u2019s a full-bodied chickpea dish with a great combination of crunchy and smooth textures. Take it to a picnic or enjoy it as a snack or healthy lunch at home.<\/p>\n<p>The consistency of the chickpeas is thicker than you\u2019re used to with hummus. If anything, this recipe is closer to curry chicken salad when you look down the ingredients list, but it\u2019s 100% vegan, though just as filling.<\/p>\n<h2>Ingredients for Curried Chickpea Salad<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2068013\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Curried-Chickpea-Salad_TOH24__277958_RuthieDarling_1.jpg?fit=700%2C1024\" alt=\"Curried Chickpea Salad ingredients\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Ruthie Darling for Taste Recipes<\/span><\/span><\/p>\n<ul>\n<li><strong>Garbanzo beans:<\/strong> This is another name for chickpeas. You&#8217;ll want to rinse and drain them, and you&#8217;ll want to use no-salt-added beans if possible.<\/li>\n<li><strong>Vegan mayonnaise:<\/strong> Creamy <a href=\"https:\/\/www.tasteofhome.com\/article\/vegan-mayonnaise-recipe\/\" data-name=\"www.tasteofhome.com\/article\/vegan-mayonnaise-recipe\/\" data-module=\"content engagement\" data-position=\"embedded links\">vegan mayo<\/a> is usually made with the aquafaba, the liquid left behind when chickpeas are cooked.<\/li>\n<li><strong>Lemon juice:<\/strong> The lemon juice gives the salad a zesty, citrusy kick.<\/li>\n<li><strong>Curry powder:<\/strong> You could substitute your own <a href=\"https:\/\/www.tasteofhome.com\/recipes\/chili-seasoning-mix\/\" data-name=\"www.tasteofhome.com\/recipes\/chili-seasoning-mix\/\" data-module=\"content engagement\" data-position=\"embedded links\">spice mix<\/a>\u00a0here.<\/li>\n<li><strong>Garlic:<\/strong> Another aroma familiar from hummus, minced garlic imparts fragrance into the dish.<\/li>\n<li><strong>Salt and pepper:<\/strong> Adding good-quality sea salt gives the salad flavors a little depth, and pepper brings a subtle heat to balance the spice.<\/li>\n<li><strong>Celery:<\/strong> Finely chopped fresh celery contributes its crunchy texture to the chickpea salad.<\/li>\n<li><strong>Red onion:<\/strong> Again, this should be finely chopped so that it releases its aroma without overpowering the texture.<\/li>\n<li><strong>Cilantro:<\/strong> Freshly minced cilantro gives a lingering fragrance to the final recipe.<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<h3>Step 1: Mash the chickpeas<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2068014\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Curried-Chickpea-Salad_TOH24__277958_RuthieDarling_2A.jpg?fit=700%2C1024\" alt=\"mash the chickpeas\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Ruthie Darling for Taste Recipes<\/span><\/span><\/p>\n<p>Place the drained chickpeas in a large bowl, and mash them (but not completely) with the back of a fork.<\/p>\n<p><em>Editor&#8217;s Tip:<\/em> You could do this in a food processor, but you only need a few pulses to get the required consistency. The salad is better with a few whole chickpeas still in the mix.<\/p>\n<h3>Step 2: Combine the ingredients and chill<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2068015\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Curried-Chickpea-Salad_TOH24__277958_RuthieDarling_3.jpg?fit=700%2C1024\" alt=\"combine ingredients and chill\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Ruthie Darling for Taste Recipes<\/span><\/span><\/p>\n<p>Add the vegan mayo, lemon juice, curry powder, minced garlic, salt and pepper, and mix until everything is well combined. Stir in the chopped celery, red onion and cilantro, and combine until they&#8217;re coated. Cover the bowl and refrigerate it until you&#8217;re ready to serve.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2068017\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Curried-Chickpea-Salad_TOH24__277958_RuthieDarling_5.jpg?fit=700%2C1024\" alt=\"277958 Curried Chickpea Salad\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Ruthie Darling for Taste Recipes<\/span><\/span><\/p>\n<h2>Curried Chickpea Salad Variations<\/h2>\n<ul>\n<li><strong>Spice it up:<\/strong> Spicy, smoky garbanzo beans are such a delight, so add Dijon mustard, red pepper flakes, cayenne pepper and paprika to achieve your desired spice level.<\/li>\n<li><strong>Add raisins&#8230; or pickles:<\/strong> You can add golden raisins for sweetness, or <a href=\"https:\/\/www.tasteofhome.com\/recipes\/easy-homemade-pickles\/\" data-name=\"www.tasteofhome.com\/recipes\/easy-homemade-pickles\/\" data-module=\"content engagement\" data-position=\"embedded links\">chopped pickles<\/a> for acidity.<\/li>\n<li><strong>Swap out the mayo:<\/strong> For a lower-calorie recipe, swap the mayonnaise for dairy-free soy yogurt or hummus thinned with water.<\/li>\n<\/ul>\n<h2>How to Store Curried Chickpea Salad<\/h2>\n<p>Store any leftovers in the refrigerator in an airtight container for up to five days. Chickpeas are quite robust, especially once they&#8217;re seasoned, but they will turn slightly sour eventually.<\/p>\n<h3>Can you freeze curry chickpea salad?<\/h3>\n<p>This is a great recipe for freezing. You might want to portion your batch into smaller freezer-safe containers, after which you can freeze them for up to four months. Defrost the salad overnight in the refrigerator.<\/p>\n<h2>Curried Chickpea Salad Tips<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2068018\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Curried-Chickpea-Salad_TOH24__277958_RuthieDarling_6.jpg?fit=700%2C1024\" alt=\"277958 Curried Chickpea Salad\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Ruthie Darling for Taste Recipes<\/span><\/span><\/p>\n<h3>What can I serve with curry chickpea salad?<\/h3>\n<p>By itself, chickpea salad is a smooth appetizer to enjoy on a bed of lettuce or with crackers. But it also makes a strangely &#8220;meaty&#8221; filling for a <a href=\"https:\/\/www.tasteofhome.com\/recipes\/indian-spiced-chickpea-wraps\/\" data-name=\"www.tasteofhome.com\/recipes\/indian-spiced-chickpea-wraps\/\" data-module=\"content engagement\" data-position=\"embedded links\">spicy chickpea wrap<\/a> or sandwich. Consider adding some avocado slices just to soften the texture.<\/p>\n<h3>What could I use instead of chickpeas?<\/h3>\n<p>Swapping chickpeas for garbanzo beans doesn\u2019t count, as they\u2019re the same thing, but you can get that creamy consistency and absorb all those flavors with <a href=\"https:\/\/www.tasteofhome.com\/collection\/lentil-recipes\/\" data-name=\"www.tasteofhome.com\/collection\/lentil-recipes\/\" data-module=\"content engagement\" data-position=\"embedded links\">lentils<\/a>, butter beans or pinto beans too. All these are usually easy to find precooked and canned.<\/p>\n<h3>How can I make chickpeas less gassy?<\/h3>\n<p>Some people find that canned garbanzo beans, or legumes in general, are harder to digest, so you can reduce some of the side effects by cooking your own beans from scratch. (You can also save some to make <a href=\"https:\/\/www.tasteofhome.com\/recipes\/best-hummus\/\" data-name=\"www.tasteofhome.com\/recipes\/best-hummus\/\" data-module=\"content engagement\" data-position=\"embedded links\">homemade hummus<\/a>.) Soak the beans overnight with a little salt and baking soda. On cooking day, change the water and boil them until tender.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You\u2019ll be surprised how substantial and flavorsome a can of chickpeas can be once you\u2019ve added the spices and vegetables to make this curried chickpea salad. Eat it alone or use it to fill a hearty sandwich.<\/p>\n","protected":false},"author":8049,"featured_media":2068020,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[306879,307659,306889,304328,340643,305487,304338,340638,303887,306848,304297,304348,304268,307698,304350,324623,306571,303883,307614],"categories-v2":[312468,309854,310637,309862,308984,340809,310796,308992,340804,308478,309603,308308,309000,259483,310669,309001,309177,312458,308476,312574,310591],"coauthors":[343481],"recommended_recipes":[{"post_title":"Chickpea and Potato Curry","post_link":"\/recipes\/chickpea-potato-curry\/","post_image":"\/wp-content\/uploads\/2024\/10\/EXPS_TOHD24_198294_EmilyDavis_10.jpg"},{"post_title":"Garden Chickpea Salad","post_link":"\/recipes\/garden-chickpea-salad\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps42896_CW163681B12_09_6b.jpg"},{"post_title":"Chickpea Cucumber Salad","post_link":"\/recipes\/chickpea-cucumber-salad\/","post_image":"\/wp-content\/uploads\/2025\/01\/Chickpea-Cucumber-Salad_EXPS_TOHD24_157818_SheriSilver_1.jpg"},{"post_title":"Quinoa Chickpea Salad","post_link":"\/recipes\/curried-quinoa-and-chickpeas\/","post_image":"\/wp-content\/uploads\/2024\/08\/Quinoa-Chickpea-Salad_EXPS_TOHD24_66742_LeticiaAlmeida_08.jpg"},{"post_title":"Sweet Potato & Chickpea Salad","post_link":"\/recipes\/sweet-potato-chickpea-salad\/","post_image":"\/wp-content\/uploads\/2017\/09\/Sweet-Potato-Chickpea-Salad_exps164558_TH2379807A11_01_4bC_RMS.jpg"},{"post_title":"Roasted Curry Chickpeas","post_link":"\/recipes\/roasted-curry-chickpeas\/","post_image":"\/wp-content\/uploads\/2018\/01\/Roasted-Curry-Chickpeas_EXPS_TOHCA20_90839_E03_11_12b-3.jpg"},{"post_title":"Mediterranean Chickpea Salad","post_link":"\/recipes\/favorite-garbanzo-bean-salad\/","post_image":"\/wp-content\/uploads\/2024\/11\/Mediterranean-Chickpea-Salad_EXPS_TOHD24_28676_JuliaHartbeck_4.jpg"},{"post_title":"Chickpea Tuna Salad","post_link":"\/recipes\/chickpea-tuna-salad\/","post_image":"\/wp-content\/uploads\/2024\/09\/Chickpea-Tuna-Salad_EXPS_TOHD24_277095_EricKleinberg_6.jpg"},{"post_title":"Curried Quinoa Salad","post_link":"\/recipes\/curried-quinoa-salad\/","post_image":"\/wp-content\/uploads\/2017\/09\/Curried-Quinoa-Salad_EXPS_SDJJ17_200997_B02_17_7b.jpg"},{"post_title":"Cashew-Curry Chicken Salad","post_link":"\/recipes\/cashew-curry-chicken-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/EXPS_175226_SD143204C12_04_1bC_RMS-2.jpg"},{"post_title":"Chickpea Pasta Salad","post_link":"\/recipes\/chickpea-pasta-salad\/","post_image":"\/wp-content\/uploads\/2024\/10\/EXPS_TOHD24_277612_SarahTramonte_5.jpg"},{"post_title":"Chicken Vegetable Curry","post_link":"\/recipes\/chicken-vegetable-curry\/","post_image":"\/wp-content\/uploads\/2018\/01\/Chicken-Vegetable-Curry_EXPS_SDDJ18_174781_D08_01_5b.jpg"},{"post_title":"Chickpea Chicken Salad","post_link":"\/recipes\/chickpea-chicken-salad\/","post_image":"\/wp-content\/uploads\/2024\/10\/Vegan-Chickpea-Chicken-Salad_TOH24__277999_RuthieDarling_9_V2.jpg"},{"post_title":"Chickpea Salad","post_link":"\/recipes\/chickpea-salad\/","post_image":"\/wp-content\/uploads\/2024\/12\/EXPS_TOHD24_149088_SoniaBozzo_social.jpg"},{"post_title":"Curry Chicken and Vegetables","post_link":"\/recipes\/curry-chicken-and-vegetables\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps26199_LT950601D36A.jpg"},{"post_title":"Curry Chicken Stew","post_link":"\/recipes\/curry-chicken-stew\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps175218__EDSC143234B04_15_1b-2.jpg"},{"post_title":"Roasted Chickpea 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Tuna","post_link":"\/recipes\/greek-tuna-salad\/","post_image":"\/wp-content\/uploads\/2024\/10\/Greek-Tuna-Salad_EXPS_TOHD24_277957-_SoniaBozzo_2.jpg"}],"acf":{"long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"ncv_moat_option":""},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/curried-chickpea-salad\/","name":"Curried Chickpea 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The salad is better with a few whole chickpeas still in the mix.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Curried-Chickpea-Salad_TOH24__277958_RuthieDarling_2A.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Combine the ingredients and chill","text":"Add the vegan mayo, lemon juice, curry powder, minced garlic, salt and pepper, and mix until everything is well combined. Stir in the chopped celery, red onion and cilantro, and combine until they're coated. Cover the bowl and refrigerate it until you're ready to serve.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Curried-Chickpea-Salad_TOH24__277958_RuthieDarling_3.jpg?fit=700,1024"}],"recipeYield":"4 cups","author":[{"@type":"Person","name":"Nicholas Marshall"}],"nutrition":{"@type":"NutritionInformation","calories":"","fatContent":"","cholesterolContent":"","sodiumContent":"","carbohydrateContent":"","fiberContent":"","proteinContent":""},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":0,"reviewCount":0,"worstRating":1,"bestRating":5}},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"277958","romance_copy_dek":"You\u2019ll be surprised how substantial and flavorsome a can of chickpeas can be once you\u2019ve added the spices and vegetables to make this curried chickpea salad. 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