{"id":2062840,"date":"2024-10-11T21:29:08","date_gmt":"2024-12-08T06:46:25","guid":{"rendered":"https:\/\/www.tasteofhome.com\/?post_type=recipe&#038;p=2062840"},"modified":"2024-12-09T15:40:48","modified_gmt":"2024-12-09T21:40:48","slug":"oven-roasted-chicken-breast","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/oven-roasted-chicken-breast\/","title":{"rendered":"Oven-Roasted Chicken Breast"},"content":{"rendered":"<p>There&#8217;s nothing easier or more versatile than boneless skinless chicken breasts for dinner. You can <a href=\"https:\/\/www.tasteofhome.com\/recipes\/marinated-grilled-chicken\/\" data-name=\"www.tasteofhome.com\/recipes\/marinated-grilled-chicken\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">grill chicken breast<\/a>, make <a href=\"https:\/\/www.tasteofhome.com\/collection\/slow-cooker-chicken-breast-recipes\/\" data-name=\"www.tasteofhome.com\/collection\/slow-cooker-chicken-breast-recipes\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">slow-cooker meals with chicken breast<\/a> or use it in <a href=\"https:\/\/www.tasteofhome.com\/collection\/skillet-chicken-recipes\/\" data-name=\"www.tasteofhome.com\/collection\/skillet-chicken-recipes\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">savory chicken skillet recipes<\/a>. If you&#8217;re looking for a foolproof way to make juicy chicken, this oven-roasted chicken breast recipe is our tried-and-true favorite.<\/p>\n<p>I know what you&#8217;re thinking: Roast chicken breast in the oven is notorious for being dry, tough and, well, a bit lackluster. Luckily, the <em>Taste Recipes<\/em> Test Kitchen has a method that ensures the chicken stays tender and juicy every time. So say goodbye to dry, dull chicken breasts that double as doorstops and say hello to the best oven-roasted chicken breast recipe you&#8217;ve ever had.<\/p>\n<h2>How long should you roast chicken breast in the oven?<\/h2>\n<p>When baked in a 425\u00b0F oven, chicken breasts usually take 15 to 20 minutes, depending on their thickness. When perfecting how to roast chicken breast in the oven, our Test Kitchen found that a higher temperature is the secret to locking in moisture and keeping the meat juicy. As a bonus, increasing the temperature from the typical 350\u00b0 oven setting means the chicken cooks more quickly, so you can get dinner on the table in a flash.<\/p>\n<p>That said, no matter what temperature you use to roast chicken breast in the oven, the meat should always be baked to a <a href=\"https:\/\/www.tasteofhome.com\/article\/food-safe-cooking-temperatures\/\" data-name=\"www.tasteofhome.com\/article\/food-safe-cooking-temperatures\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">food-safe temperature<\/a> of at least 165\u00b0 to ensure it is fully cooked. Undercooking chicken is definitely one of the top <a href=\"https:\/\/www.tasteofhome.com\/collection\/chicken-mistakes\/\" data-name=\"www.tasteofhome.com\/collection\/chicken-mistakes\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">mistakes everyone makes when making chicken<\/a>.<\/p>\n<h2>Ingredients for Oven-Roasted Chicken Breast<\/h2>\n<ul>\n<li><strong>Chicken:<\/strong> For this recipe, opt for boneless skinless chicken breasts. But here are our top recipes for <a href=\"https:\/\/www.tasteofhome.com\/collection\/bone-in-chicken-breast-recipes\/\" data-name=\"www.tasteofhome.com\/collection\/bone-in-chicken-breast-recipes\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">bone-in chicken breasts<\/a> if you prefer to go that route.<\/li>\n<li><strong>Brine:<\/strong> <a href=\"https:\/\/www.tasteofhome.com\/article\/this-is-everything-you-need-to-know-about-brine\" data-name=\"www.tasteofhome.com\/article\/this-is-everything-you-need-to-know-about-brine\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">Brining<\/a> the chicken in a solution of water and salt will boost the chicken&#8217;s natural flavor and ensure the meat has enough moisture to stay tender as it cooks. This step will ensure your roast chicken breasts won&#8217;t be dry or tough.<\/li>\n<li><strong>Olive oil:<\/strong> A drizzle of olive oil helps the seasoning adhere to the chicken and promotes browning as the chicken breasts bake in the oven.<\/li>\n<li><strong>Salt and pepper:<\/strong> While you can play around with other <a href=\"https:\/\/www.tasteofhome.com\/collection\/types-of-herbs\/\" data-name=\"www.tasteofhome.com\/collection\/types-of-herbs\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">herbs and spices<\/a> or <a href=\"https:\/\/www.tasteofhome.com\/collection\/spice-blends\/\" data-name=\"www.tasteofhome.com\/collection\/spice-blends\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">spice blends<\/a>, a bit of salt and pepper is all you need to make flavorful, succulent boneless chicken breasts in the oven.<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<h3>Step 1: Brine the chicken<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2088130\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/12\/Chicken-Breasts_FT24_278656_JR_1122_1.jpg?fit=700%2C1024\" alt=\"Whisking salt and water together in a large bowl\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">JOSH RINK FOR TASTE OF HOME<\/span><\/span><\/p>\n<p>In a large bowl, whisk together the water and 2 tablespoons salt until the salt is dissolved.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2088131\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/12\/Chicken-Breasts_FT24_278656_JR_1122_2.jpg?fit=700%2C1024\" alt=\"adding chicken breasts to salt and water mixture to let it brine\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">JOSH RINK FOR TASTE OF HOME<\/span><\/span><\/p>\n<p>Add the chicken and let it brine for 20 to 30 minutes.<\/p>\n<h3>Step 2: Season the chicken<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2088132 size-large\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/12\/Chicken-Breasts_FT24_278656_JR_1122_3.jpg?fit=700%2C1024\" alt=\"Patting chicken breasts with dry paper towel\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">JOSH RINK FOR TASTE OF HOME<\/span><\/span><\/p>\n<p>Preheat the oven to 425\u00b0. Drain the chicken and discard the brine. Pat the chicken breasts dry with a paper towel.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2088133\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/12\/Chicken-Breasts_FT24_278656_JR_1122_4.jpg?fit=700%2C1024\" alt=\"Chicken Breasts on greased sheet pan and brushed with olive oil\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">JOSH RINK FOR TASTE OF HOME<\/span><\/span><\/p>\n<p>Transfer the chicken to a greased sheet pan or a 13&#215;9-inch baking dish. Brush it with olive oil, then sprinkle it with the remaining 1\/2 teaspoon salt and the pepper.<\/p>\n<p><em>Editor&#8217;s Tip:<\/em> If your chicken breasts are very thick on one end and not on the other, you&#8217;ll want to <a href=\"https:\/\/www.tasteofhome.com\/article\/how-to-flatten-chicken-breasts\/\" data-name=\"www.tasteofhome.com\/article\/how-to-flatten-chicken-breasts\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">flatten the chicken<\/a> with a meat mallet until the breasts have an even thickness. This helps the chicken cook evenly. A heavy skillet or saucepan can also be used if you don&#8217;t have a meat mallet on hand.<\/p>\n<h3>Step 3: Bake the chicken<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2088134\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/12\/Chicken-Breasts_FT24_278656_JR_1122_6.jpg?fit=700%2C1024\" alt=\"Seasoned Chicken Breasts baked in oven in a greased sheet pan\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">JOSH RINK FOR TASTE OF HOME<\/span><\/span><\/p>\n<p>Bake for 15 to 20 minutes or until the internal temperature reaches 165\u00b0.<\/p>\n<p><em>Editor&#8217;s Tip:<\/em> The temperature of the chicken is important. Under 165\u00b0 puts you at risk of foodborne illness, but over 165\u00b0 will make the chicken dry and tough, so be sure to use a reliable <a href=\"https:\/\/www.tasteofhome.com\/collection\/best-meat-thermometer\/\" data-name=\"www.tasteofhome.com\/collection\/best-meat-thermometer\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">meat thermometer<\/a>.<\/p>\n<h3>Step 4: Rest and serve<\/h3>\n<p>Remove the chicken breasts from the oven and transfer them to a cutting board. Let them rest for about five minutes, then slice or chop them as desired.<\/p>\n<p><em>Editor&#8217;s Tip:\u00a0<\/em>Resting is one of the best ways to\u00a0<a href=\"https:\/\/www.tasteofhome.com\/article\/how-to-make-tough-meat-tender\/\" data-name=\"www.tasteofhome.com\/article\/how-to-make-tough-meat-tender\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">make tough meat tender<\/a>. It allows the juices to redistribute in the chicken, locking in the moisture so the juices don&#8217;t spill out once cut.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2088135 size-large\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/12\/Chicken-Breasts_FT24_278656_JR_1122_7.jpg?fit=700%2C1024\" alt=\"Chicken Breasts baked and cut into pieces on a wooden board\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">JOSH RINK FOR TASTE OF HOME<\/span><\/span><\/p>\n<h2>Oven-Roasted Chicken Breast Variations<\/h2>\n<ul>\n<li><strong>Lemon and herb oven-roasted chicken breasts:<\/strong> In a small bowl, combine the salt and pepper with the zest from one lemon and 1 teaspoon each of dried sage, thyme and rosemary. Rub the seasoning blend on the outside of the chicken before baking. You might also love this <a href=\"https:\/\/www.tasteofhome.com\/recipes\/baked-lemon-chicken\/\" data-name=\"www.tasteofhome.com\/recipes\/baked-lemon-chicken\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">baked lemon chicken<\/a>.<\/li>\n<li><strong>Cajun oven-roasted chicken breasts:<\/strong> For a zippy, spicy twist, season the chicken breasts on all sides with 2 teaspoons of your favorite Cajun seasoning blend.<\/li>\n<li><strong>Ranch oven-roasted chicken breasts:<\/strong> For ranch dressing lovers, season the chicken breasts on all sides with a 1-ounce packet of ranch seasoning. Or, for a little crunch, try this <a href=\"https:\/\/www.tasteofhome.com\/recipes\/breaded-ranch-chicken\/\" data-name=\"www.tasteofhome.com\/recipes\/breaded-ranch-chicken\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">baked ranch chicken<\/a> recipe.<\/li>\n<\/ul>\n<h2>How to Store Oven-Roasted Chicken Breast<\/h2>\n<p>If you have any leftovers, store them in an airtight container in the fridge. An oven-roasted chicken breast will last up to four days.<\/p>\n<h3>Can you freeze oven-roasted chicken breast?<\/h3>\n<p>You can store cooked chicken breast in the freezer. Simply wrap the meat in storage wrap or foil, then place it in an airtight container or a freezer storage bag. Cooked chicken will last in the freezer for up to four months. Thaw it in the refrigerator overnight before reheating.<\/p>\n<h3>How do you reheat oven-roasted chicken breast?<\/h3>\n<p>Chicken breasts are a versatile protein that can be reheated in the oven, microwave or air fryer, or on the stovetop. Consult this guide for <a href=\"https:\/\/www.tasteofhome.com\/article\/how-to-reheat-chicken\/\" data-name=\"www.tasteofhome.com\/article\/how-to-reheat-chicken\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">how to reheat chicken<\/a> for all our favorite methods.<\/p>\n<h2>Oven-Roasted Chicken Breast Tips<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2088136\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/12\/Chicken-Breasts_FT24_278656_JR_1122_8.jpg?fit=700%2C1024\" alt=\"Chicken Breasts chopped into pieces on a wooden cutting board with a knife\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">JOSH RINK FOR TASTE OF HOME<\/span><\/span><\/p>\n<h3>What can you serve with oven-roasted chicken breast?<\/h3>\n<p>These baked chicken breasts are great with just about anything, so try serving them with your favorite <a href=\"https:\/\/www.tasteofhome.com\/collection\/side-salad-recipes\/\" data-name=\"www.tasteofhome.com\/collection\/side-salad-recipes\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">side salad recipes<\/a> or\u00a0<a href=\"https:\/\/www.tasteofhome.com\/collection\/potato-recipes-for-people-serious-about-their-spuds\/\" data-name=\"www.tasteofhome.com\/collection\/potato-recipes-for-people-serious-about-their-spuds\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">potato recipes<\/a>. You can also pair them with a <a href=\"https:\/\/www.tasteofhome.com\/collection\/recipes-for-vegetable-side-dishes\/\" data-name=\"www.tasteofhome.com\/collection\/recipes-for-vegetable-side-dishes\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">vegetable side dish<\/a> or other <a href=\"https:\/\/www.tasteofhome.com\/collection\/quick-easy-side-dishes\/\" data-name=\"www.tasteofhome.com\/collection\/quick-easy-side-dishes\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">quick and easy side dish recipes<\/a>.<\/p>\n<h3>How else can you use oven-roasted chicken breast?<\/h3>\n<p>This oven-roasted chicken breast recipe is great to make ahead for use in any recipe that calls for cooked chicken (like these <a href=\"https:\/\/www.tasteofhome.com\/collection\/ways-to-turn-rotisserie-chicken-into-dinner\/\" data-name=\"www.tasteofhome.com\/collection\/ways-to-turn-rotisserie-chicken-into-dinner\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">recipes with rotisserie chicken<\/a>). Shred the breasts and use them to make quick <a href=\"https:\/\/www.tasteofhome.com\/recipes\/chipotle-ranch-chicken-tacos\/\" data-name=\"www.tasteofhome.com\/recipes\/chipotle-ranch-chicken-tacos\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">chipotle ranch chicken tacos<\/a>, or add them to a favorite <a href=\"https:\/\/www.tasteofhome.com\/collection\/best-chicken-casserole-recipes\/\" data-name=\"www.tasteofhome.com\/collection\/best-chicken-casserole-recipes\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">chicken casserole recipe<\/a>. Or, make <a href=\"https:\/\/www.tasteofhome.com\/recipes\/buffalo-chicken-sliders\/\" data-name=\"www.tasteofhome.com\/recipes\/buffalo-chicken-sliders\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">buffalo chicken sliders<\/a> or a <a href=\"https:\/\/www.tasteofhome.com\/recipes\/chicken-caesar-wraps\/\" data-name=\"www.tasteofhome.com\/recipes\/chicken-caesar-wraps\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">chicken Caesar wrap<\/a>. The possibilities are truly endless!<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>This tender, juicy oven-roasted chicken breast recipe is endlessly versatile. Eat it for dinner and use the leftovers in salads, soups, casseroles or sandwiches.<\/p>\n","protected":false},"author":7061,"featured_media":2087714,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[303972,303971,304162,307335,304167,307330,304328,304993,304292,304338,303966,305003,304988,303887,306848,305014,305018,304297,304348,304268,307307,324623,304238,303994,304150,303883],"categories-v2":[308503,308500,309439,310372,339868,310369,308984,308481,308940,308305,308992,308495,308949,308935,308478,309603,308957,308959,308308,309000,259483,310342,309177,339175,308528,309434,308476],"coauthors":[206601],"recommended_recipes":[{"post_title":"Slow-Cooker Bone-In Chicken Breast","post_link":"\/recipes\/herbed-slow-cooker-chicken\/","post_image":"\/wp-content\/uploads\/2025\/03\/Slow-Cooker-Bone-In-Chicken-Breast_EXPS_TOHD25_24144_JonathanMelendez_04.jpg"},{"post_title":"Delicious Oven Barbecued Chicken","post_link":"\/recipes\/delicious-oven-barbecued-chicken\/","post_image":"\/wp-content\/uploads\/2025\/01\/Delicious-Oven-Barbecued-Chicken_EXPS_TOHD24_21818_KristinaVanni_7.jpg"},{"post_title":"Roasted Chicken with Rosemary","post_link":"\/recipes\/roasted-chicken-with-rosemary\/","post_image":"\/wp-content\/uploads\/2018\/01\/Roasted-Chicken-with-Rosemary_EXPS_CHKBZ18_2147_B10_19_3b.jpg"},{"post_title":"Oven-Fried Chicken Breast","post_link":"\/recipes\/oven-fried-chicken-breasts\/","post_image":"\/wp-content\/uploads\/2024\/10\/EXPS_FT24_277929_EC_1002_1.jpg"},{"post_title":"Pan-Seared Chicken Breast","post_link":"\/recipes\/pan-seared-chicken-breast\/","post_image":"\/wp-content\/uploads\/2024\/10\/Pan-Seared-Chicken-Breast_EXPS_FT24_278385_EC_1017_1.jpg"},{"post_title":"Baked Almond Chicken Breasts","post_link":"\/recipes\/baked-almond-chicken-breasts\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps11116_TH10069C45A-.jpg"},{"post_title":"Lemon-Roasted Chicken","post_link":"\/recipes\/lemon-roasted-chicken\/","post_image":"\/wp-content\/uploads\/2020\/03\/Easy-Lemon-Rosemary-Chicken_EXPS_THEDSCODR20_191201_B02_11_4b.jpg"},{"post_title":"Dutch Oven Chicken Breasts","post_link":"\/recipes\/savory-braised-chicken-with-vegetables\/","post_image":"\/wp-content\/uploads\/2025\/01\/Dutch-Oven-Chicken-Breasts_EXPS_TOHD24_173189_JonathanMelendez_04.jpg"},{"post_title":"Roasted Chicken with Garlic-Sherry Sauce","post_link":"\/recipes\/roasted-chicken-with-garlic-sherry-sauce\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps40089_CW1194745_D25C.jpg"},{"post_title":"Baked Breaded Chicken","post_link":"\/recipes\/baked-breaded-chicken\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Simple Baked Chicken","post_link":"\/recipes\/simple-baked-chicken\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps8600_QC2610C27B-1.jpg"},{"post_title":"Parmesan Baked Chicken","post_link":"\/recipes\/parmesan-baked-chicken\/","post_image":"\/wp-content\/uploads\/2017\/09\/Parmesan-Baked-Chicken_exps48108_SD19999446C10_15_3bC_RMS.jpg"},{"post_title":"Roasted Chicken with Lemon Sauce","post_link":"\/recipes\/roasted-chicken-with-lemon-sauce\/","post_image":"\/wp-content\/uploads\/2017\/09\/Roasted-Chicken-with-Lemon-Sauce_exps50778_SD19999446B10_11_10bC_RMS.jpg"},{"post_title":"Crispy Oven-Baked Chicken","post_link":"\/recipes\/crispy-oven-baked-chicken\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps24620_LT10504D27D.jpg"},{"post_title":"Baked Chicken Breast","post_link":"\/recipes\/baked-chicken-breast\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps16836_LT10213C23.jpg"},{"post_title":"Baked Chicken","post_link":"\/recipes\/baked-chicken\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps15816_TH10194C35C.jpg"},{"post_title":"Marinated Baked Chicken Breasts","post_link":"\/recipes\/marinated-baked-chicken-breasts\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Garlic-Herb Roasted Chicken","post_link":"\/recipes\/garlic-herb-roasted-chicken\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps21791_HCRC1554507D25A.jpg"},{"post_title":"Italian Baked Chicken Breasts","post_link":"\/recipes\/italian-baked-chicken-breasts\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps41930_THHC1785943D16A.jpg"},{"post_title":"Baked Chicken on the Grill","post_link":"\/recipes\/baked-chicken-on-the-grill\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"}],"acf":{"long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"ncv_moat_option":"","long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Oven-Roasted-Chicken-Breast_EXPS_FT24_278656_JR_1122_5.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/oven-roasted-chicken-breast\/","name":"Oven-Roasted Chicken Breast","datePublished":"2024-10-11","dateModified":"2024-12-09","prepTime":"PT10M","cookTime":"PT15M","totalTime":"PT25M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/12\/Oven-Roasted-Chicken-Breast_EXPS_FT24_278656_JR_1122_5.jpg","height":1200,"width":1200},"recipeCategory":["Dinner","Lunch"],"description":"Learn how to roast chicken breast in the oven for the juiciest, most tender chicken. These oven-roasted chicken breasts are so good that you'll want to make them every night of the week.","recipeIngredient":["2 cups water","2 tablespoons plus 1\/2 teaspoon salt, divided","4 boneless skinless chicken breast halves (about 4 ounces each)","2 teaspoons olive oil","2 teaspoons pepper"],"recipeInstructions":[{"@type":"HowToStep","name":"Brine the chicken","text":"In a large bowl, whisk together the water and 2 tablespoons salt until the salt is dissolved. Add the chicken and let it brine for 20 to 30 minutes.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/12\/Chicken-Breasts_FT24_278656_JR_1122_1.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Season the chicken","text":"Preheat the oven to 425\u00b0. Drain the chicken and discard the brine. Pat the chicken breasts dry with a paper towel. Transfer the chicken to a greased sheet pan or a 13x9-inch baking dish. Brush it with olive oil, then sprinkle it with the remaining 1\/2 teaspoon salt and the pepper. Editor's Tip: If your chicken breasts are very thick on one end and not on the other, you'll want to flatten the chicken with a meat mallet until the breasts have an even thickness. This helps the chicken cook evenly. A heavy skillet or saucepan can also be used if you don't have a meat mallet on hand.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/12\/Chicken-Breasts_FT24_278656_JR_1122_3.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Bake the chicken","text":"Bake for 15 to 20 minutes or until the internal temperature reaches 165\u00b0. Editor's Tip: The temperature of the chicken is important. Under 165\u00b0 puts you at risk of foodborne illness, but over 165\u00b0 will make the chicken dry and tough, so be sure to use a reliable meat thermometer.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/12\/Chicken-Breasts_FT24_278656_JR_1122_6.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Rest and serve","text":"Remove the chicken breasts from the oven and transfer them to a cutting board. Let them rest for about five minutes, then slice or chop them as desired. Editor's Tip: Resting is one of the best ways to make tough meat tender. 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