{"id":2081328,"date":"2025-03-18T08:05:58","date_gmt":"2025-03-18T13:05:58","guid":{"rendered":"https:\/\/www.tasteofhome.com\/?post_type=recipe&#038;p=2081328"},"modified":"2025-03-18T08:05:58","modified_gmt":"2025-03-18T13:05:58","slug":"keto-waffles","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/keto-waffles\/","title":{"rendered":"Keto Waffles"},"content":{"rendered":"<p>Just because you&#8217;re following a <a href=\"https:\/\/www.tasteofhome.com\/article\/get-thin-by-eating-fat-say-hello-to-the-keto-diet\/\" data-name=\"www.tasteofhome.com\/article\/get-thin-by-eating-fat-say-hello-to-the-keto-diet\/\" data-module=\"content engagement\" data-position=\"embedded links\">keto diet<\/a> doesn&#8217;t mean you can&#8217;t enjoy waffles for breakfast! These keto waffles are much closer to the real deal than <a href=\"https:\/\/www.tasteofhome.com\/recipes\/chaffles\/\" data-name=\"www.tasteofhome.com\/recipes\/chaffles\/\" data-module=\"content engagement\" data-position=\"embedded links\">chaffles<\/a>\u2014aka egg and cheese waffles. They&#8217;re 100% delicious and made entirely with keto-friendly ingredients, including almond flour, eggs, coconut milk, coconut oil and a zero-calorie sugar substitute. They bake up light and fluffy with a crispy exterior that can stand up to your favorite toppings.<\/p>\n<p>Even if you haven&#8217;t jumped on the low-carb bandwagon, this keto waffle recipe is an excellent choice for a more nutritious and blood sugar-friendly breakfast than traditional <a href=\"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/waffles\/\" data-name=\"www.tasteofhome.com\/recipes\/dishes-beverages\/waffles\/\" data-module=\"content engagement\" data-position=\"embedded links\">waffle recipes<\/a>. <a href=\"https:\/\/www.tasteofhome.com\/article\/is-almond-flour-good-for-diabetics\/\" data-name=\"www.tasteofhome.com\/article\/is-almond-flour-good-for-diabetics\/\" data-module=\"content engagement\" data-position=\"embedded links\">Almond flour<\/a> is lower in carbohydrates than all-purpose flour and contains healthy fat, protein and fiber that help you feel satisfied and curb blood sugar spikes. Grab your waffle maker and get ready to be impressed!<\/p>\n<h2>Ingredients for Keto Waffles<\/h2>\n<ul>\n<li><strong>Coconut milk:<\/strong> We use <a href=\"https:\/\/www.tasteofhome.com\/article\/coconut-cream-vs-coconut-milk\/\" data-name=\"www.tasteofhome.com\/article\/coconut-cream-vs-coconut-milk\/\" data-module=\"content engagement\" data-position=\"embedded links\">coconut milk<\/a> to provide moisture and flavor in this keto waffles recipe, but you can swap in whole milk or half-and-half if you prefer.<\/li>\n<li><strong>Coconut oil:<\/strong> Melted coconut oil adds rich flavor and moisture that&#8217;s essential for keeping waffles tender and not dry. If you don&#8217;t like the flavor of coconut, use <a href=\"https:\/\/www.tasteofhome.com\/article\/refined-vs-unrefined-coconut-oil\/\" data-name=\"www.tasteofhome.com\/article\/refined-vs-unrefined-coconut-oil\/\" data-module=\"content engagement\" data-position=\"embedded links\">refined coconut oil<\/a>, which doesn&#8217;t taste tropical, or swap in melted butter.<\/li>\n<li><strong>Eggs:<\/strong> You&#8217;ll need four large eggs to make keto waffles. Eggs act as a binder for all the other ingredients and help the waffles brown when cooked. The protein in eggs also helps create sturdy yet fluffy waffles that won&#8217;t fall apart.<\/li>\n<li><strong>Vanilla:<\/strong> Pure vanilla extract helps these waffles taste sweet without added sugar. You could also substitute almond or butter extract if you like your waffles to have a buttery flavor.<\/li>\n<li><strong>Almond flour:<\/strong> Almond flour is made from ground almonds and is a naturally low-carb and gluten-free flour alternative perfect for keto meal plans. For the best results, use blanched superfine almond flour to create a smooth batter and keep your almond flour in the fridge to keep it fresh.<\/li>\n<li><strong>Sugar substitute:<\/strong> You need 2 tablespoons of a granulated <a href=\"https:\/\/www.tasteofhome.com\/collection\/sugar-alternatives\/\" data-name=\"www.tasteofhome.com\/collection\/sugar-alternatives\/\" data-module=\"content engagement\" data-position=\"embedded links\">sugar alternative<\/a>, like monk fruit sweetener or stevia, to lightly sweeten the waffles. We don&#8217;t recommend substituting with artificial sweeteners\u2014they have a different level of sweetness that can overpower the waffles.<\/li>\n<li><strong>Baking powder:<\/strong> Baking powder ensures your keto waffle recipe bakes with a light and fluffy texture. It&#8217;s always a good idea to <a href=\"https:\/\/www.tasteofhome.com\/article\/testing-baking-powder-and-soda\/\" data-name=\"www.tasteofhome.com\/article\/testing-baking-powder-and-soda\/\" data-module=\"content engagement\" data-position=\"embedded links\">test your baking powder<\/a> to make sure it&#8217;s still fresh.<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<h3>Step 1: Combine the wet ingredients<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2125130\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/03\/Keto-Waffles-TOHD25_249464_JonathanMelendez_01.jpg?fit=700,1024\" alt=\"Keto Waffles shot on a yellow surface. Waffler batter mixed in a large mixing bowl with a whisk.\" width=\"700\" height=\"467\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">JONATHAN MELENDEZ FOR TASTE OF HOME<\/span><\/span><\/p>\n<p>Whisk together the coconut milk, melted coconut oil, eggs and vanilla extract in a large bowl.<\/p>\n<p><em>Editor&#8217;s Tip:<\/em> Cold milk and eggs can cause the melted coconut oil to re-solidify, resulting in lumpy batter and pockets of oil in your waffles\u2014not tasty! Avoid this by letting your milk and eggs sit at room temperature for 30 minutes before preparing the batter.<\/p>\n<h3>Step 2: Add the dry ingredients<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2125131\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/03\/Keto-Waffles-TOHD25_249464_JonathanMelendez_02.jpg?fit=700,1024\" alt=\"Keto Waffles shot on a yellow surface. Waffler batter mixed in a large mixing bowl with a whisk.\" width=\"700\" height=\"467\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">JONATHAN MELENDEZ FOR TASTE OF HOME<\/span><\/span><\/p>\n<p>Add the almond flour, sugar substitute, baking powder and salt to the wet ingredients. Whisk to combine.<\/p>\n<h3>Step 3: Bake the waffles<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2125132\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/03\/Keto-Waffles-TOHD25_249464_JonathanMelendez_03.jpg?fit=700,1024\" alt=\"Waffler batter mixed in a large mixing bowl with a whisk.\" width=\"700\" height=\"467\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">JONATHAN MELENDEZ FOR TASTE OF HOME<\/span><\/span><\/p>\n<p>Preheat your waffle maker and grease the plates with cooking spray. Pour 1\/2 cup waffle batter into the waffle maker and bake according to the manufacturer&#8217;s directions. Repeat with the remaining batter.<\/p>\n<p><em>Editor&#8217;s Tip:<\/em> Preheat the oven to 200\u2109 before baking the waffles. Place a baking sheet inside the oven and transfer each waffle from your waffle maker to the oven to keep warm while you finish cooking the waffles.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2125133\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/03\/Keto-Waffles-TOHD25_249464_JonathanMelendez_04.jpg?fit=700,1024\" alt=\"Keto Waffles shot on a yellow surface. Waffles served on a white plate with syrup and strawberries.\" width=\"700\" height=\"467\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">JONATHAN MELENDEZ FOR TASTE OF HOME<\/span><\/span><\/p>\n<h2>Recipe Variations<\/h2>\n<ul>\n<li><strong>Bump up the protein:<\/strong> Keto waffles already contain a good bit of protein from the eggs. However, you can get even more protein per serving by adding a scoop of your favorite protein powder to the batter, similar to these <a href=\"https:\/\/www.tasteofhome.com\/recipes\/protein-pancakes\/\" data-name=\"www.tasteofhome.com\/recipes\/protein-pancakes\/\" data-module=\"content engagement\" data-position=\"embedded links\">protein pancakes<\/a>. If the protein powder makes the batter too thick, add a splash of extra milk.<\/li>\n<li><strong>Add cocoa:<\/strong> Make keto chocolate waffles by adding 2 to 3 tablespoons unsweetened cocoa powder and a few sugar-free chocolate chips to the batter.<\/li>\n<li><strong>Go coconut-free:<\/strong> If you&#8217;re not a fan of coconut, replace the coconut oil with an equal amount of avocado oil or melted butter and use unsweetened almond milk or whole milk instead of coconut milk.<\/li>\n<li><strong>Make them less sweet:<\/strong> Omit the vanilla extract and granulated sweetener. You could add dried herbs or a bit of shredded cheese for a more savory waffle.<\/li>\n<li><strong>Enhance the flavor:<\/strong> Add 1 teaspoon almond extract, a sprinkle of cinnamon or a handful of fresh berries to the batter for a flavor twist.<\/li>\n<\/ul>\n<h2>How to Store Keto Waffles<\/h2>\n<p>Keto waffles are best enjoyed fresh off the waffle maker, but you can store leftovers in the fridge or freezer for another day. If you plan to eat the waffles within a few days, they can be stored in an airtight container in the refrigerator for up to five days.<\/p>\n<h3>Can you freeze keto waffles?<\/h3>\n<p>Yes! To freeze, let the waffles cool completely and then transfer them to freezer-safe storage bags for up to three months. Individually wrapping the waffles with storage wrap will keep them from sticking together.<\/p>\n<h3>How do you reheat keto waffles?<\/h3>\n<p>To reheat, arrange waffles on a wire rack set over a baking sheet and warm them in a 350\u2109 oven. For a speedier route, pop a waffle straight from the fridge or freezer into a toaster until crisp on the outside and warm on the inside.<\/p>\n<h2>Keto Waffle Tips<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2125134\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/03\/Keto-Waffles-TOHD25_249464_JonathanMelendez_05.jpg?fit=700,1024\" alt=\"Keto Waffles shot on a yellow surface. Waffles served on a white plate with syrup and strawberries.\" width=\"700\" height=\"467\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">JONATHAN MELENDEZ FOR TASTE OF HOME<\/span><\/span><\/p>\n<h3>Is almond flour keto?<\/h3>\n<p>Yes, almond flour is a keto-friendly ingredient. It&#8217;s made from finely ground almonds, which are low in carbs and a good source of healthy fat, fiber and protein\u2014all beneficial nutrients that are given priority on keto and low-carb meal plans!<\/p>\n<h3>How many carbohydrates are in these almond flour keto waffles?<\/h3>\n<p>Each of these keto waffles contains 13 grams of total carbohydrates, including 3 grams of sugar and 2 grams of fiber. Keto and low-carb diets often track net carbs because fiber passes through the digestive system and doesn&#8217;t impact blood sugar. We calculate net carbs by subtracting grams of fiber from the total carbohydrates. This keto waffle recipe has 11 grams of net carbs per waffle.<\/p>\n<h3>Are these keto waffles gluten-free?<\/h3>\n<p>Yes, these keto waffles are gluten-free. They&#8217;re made with almond flour, a naturally gluten-free alternative.<\/p>\n<h3>What goes with keto waffles?<\/h3>\n<p>These keto waffles have a lightly sweet flavor so they are excellent on their own or served with assorted low-carb toppings, such as sugar-free syrup, softened butter, fresh berries, <a href=\"https:\/\/www.tasteofhome.com\/recipes\/sweetened-whipped-cream\/\" data-name=\"www.tasteofhome.com\/recipes\/sweetened-whipped-cream\/\" data-module=\"content engagement\" data-position=\"embedded links\">whipped cream<\/a> or peanut butter. You can serve keto waffles as a standalone dish or as a brunch side with eggs and <a href=\"https:\/\/www.tasteofhome.com\/article\/how-to-bake-bacon\/\" data-name=\"www.tasteofhome.com\/article\/how-to-bake-bacon\/\" data-module=\"content engagement\" data-position=\"embedded links\">crispy bacon<\/a>. If you have a sweet tooth, serve keto waffles for dessert. Try topping your waffle with a scoop of keto ice cream\u2014yes, it&#8217;s a real thing!<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Keto waffles are a healthy addition to breakfast or brunch, even if you&#8217;re not strictly low-carb. They&#8217;re made with keto-friendly ingredients, including coconut milk, coconut oil, almond flour and eggs.<\/p>\n","protected":false},"author":8114,"featured_media":2120267,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[307454,304032,304275,304287,304328,304993,305487,304338,307033,303966,305003,304988,303887,306848,304347,304268,307449,304350,324623,303883,307609,304103,306829],"categories-v2":[310469,308623,308295,308300,308988,308984,308481,308940,310796,308992,310079,308495,308949,308935,308478,309603,308998,259483,310465,309001,309177,308476,310587,308701,313164],"coauthors":[344069],"recommended_recipes":[{"post_title":"Oatmeal Waffles","post_link":"\/recipes\/family-favorite-oatmeal-waffles\/","post_image":"\/wp-content\/uploads\/2025\/03\/EXPS_TOHD24_4367_EmilyDavis_7.jpg"},{"post_title":"Keto Cheesecake","post_link":"\/recipes\/keto-cheesecake\/","post_image":"\/wp-content\/uploads\/2025\/02\/Keto-Cheesecake_EXPS_TOHD25_278751_JonathanMelendez_08.jpg"},{"post_title":"Waffles","post_link":"\/recipes\/fluffy-waffles\/","post_image":"\/wp-content\/uploads\/2024\/09\/Waffle-Recipe_EXPS_FT24_21376_EC_0823_1.jpg"},{"post_title":"Protein Waffles","post_link":"\/recipes\/protein-waffles-recipe\/","post_image":"\/wp-content\/uploads\/2025\/04\/Protein-Waffles_TOHcom23_272796_P2_MD_04_21_2b.jpg"},{"post_title":"Cornbread Waffles","post_link":"\/recipes\/chili-topped-cornbread-waffles\/","post_image":"\/wp-content\/uploads\/2024\/08\/Cornbread-Waffles_EXPS_FT24_245297_JR_0807_6.jpg"},{"post_title":"Easy Morning Waffles","post_link":"\/recipes\/easy-morning-waffles\/","post_image":"\/wp-content\/uploads\/2024\/09\/Easy-Morning-Waffles_EXPS_TOHD24_48564_AlejandroMonfort_17.jpg"},{"post_title":"Hawaiian Waffles","post_link":"\/recipes\/hawaiian-waffles\/","post_image":"\/wp-content\/uploads\/2017\/09\/Hawaiian-Waffles_EXPS_BBBZ16_11947_D07_07_10b.jpg"},{"post_title":"Dessert Waffles","post_link":"\/recipes\/dessert-waffles\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps6406_W101973175D05_03_2b_RMS.jpg"},{"post_title":"Chocolate Chip-Banana Belgian Waffles","post_link":"\/recipes\/chocolate-chip-banana-belgian-waffles\/","post_image":"\/wp-content\/uploads\/2017\/09\/Chocolate-Chip-Banana-Belgian-Waffles_exps49860_TH1999449B06_11_1bC.jpg"},{"post_title":"Gingerbread Belgian Waffles","post_link":"\/recipes\/gingerbread-belgian-waffles\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps103516_THCA153054C07_16_3b.jpg"},{"post_title":"Gluten-Free Waffles","post_link":"\/recipes\/gluten-free-waffles\/","post_image":"\/wp-content\/uploads\/2025\/01\/Gluten-Free-Waffles_EXPS_TOHD25_278843_JonathanMelendez_05.jpg"},{"post_title":"Keto Chicken Nuggets","post_link":"\/recipes\/keto-chicken-nuggets\/","post_image":"\/wp-content\/uploads\/2024\/10\/Keto-Chicken-Nuggets_EXPS_FT24_277910_JR_0925_4_RMS.jpg"},{"post_title":"Potato Waffles","post_link":"\/recipes\/potato-waffles\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Keto Fried Chicken","post_link":"\/recipes\/keto-fried-chicken\/","post_image":"\/wp-content\/uploads\/2024\/12\/Keto-Fried-Chicken_EXPS_TOHD24_276504_ChristineMa_4.jpg"},{"post_title":"Bacon Potato Waffles","post_link":"\/recipes\/bacon-potato-waffles\/","post_image":"\/wp-content\/uploads\/2017\/09\/Bacon-Potato-Waffles_exps47969_CS143381B01_22_5bC_RMS.jpg"},{"post_title":"Coconut Waffles","post_link":"\/recipes\/coconut-waffles\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Taco Salad Waffles","post_link":"\/recipes\/taco-salad-waffles\/","post_image":"\/wp-content\/uploads\/2018\/01\/Taco-Salad-Waffles_EXPS_TOHAS22_32928_GNS_03_22_6b.jpg"}],"acf":{"long_pin_file":{"ID":2125129,"id":2125129,"title":"Keto Waffles Long Pin Tohd25 249464 Jonathanmelendez 07","filename":"Keto-Waffles-Long-Pin-TOHD25_249464_JonathanMelendez_07.jpg","filesize":800687,"url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/03\/Keto-Waffles-Long-Pin-TOHD25_249464_JonathanMelendez_07.jpg","link":"https:\/\/www.tasteofhome.com\/recipes\/keto-waffles\/keto-waffles-long-pin-tohd25_249464_jonathanmelendez_07\/","alt":"Keto Waffles shot on a yellow surface. 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They're made with keto-friendly ingredients, including coconut milk, coconut oil, almond flour and eggs.","recipeIngredient":["1\/2 cup coconut milk","1\/4 cup coconut oil, melted","4 large eggs","1 teaspoon vanilla extract","1-1\/2 cups almond flour","2 tablespoons granulated monk fruit or stevia sugar substitute","1 teaspoon baking powder","1\/4 teaspoon salt"],"recipeInstructions":[{"@type":"HowToStep","name":"Combine the wet ingredients","text":"Whisk together the coconut milk, melted coconut oil, eggs and vanilla extract in a large bowl. Editor's Tip: Cold milk and eggs can cause the melted coconut oil to re-solidify, resulting in lumpy batter and pockets of oil in your waffles\u2014not tasty! Avoid this by letting your milk and eggs sit at room temperature for 30 minutes before preparing the batter.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/03\/Keto-Waffles-TOHD25_249464_JonathanMelendez_01.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Add the dry ingredients","text":"Add the almond flour, sugar substitute, baking powder and salt to the wet ingredients. Whisk to combine.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/03\/Keto-Waffles-TOHD25_249464_JonathanMelendez_02.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Bake the waffles","text":"Preheat your waffle maker and grease the plates with cooking spray. Pour 1\/2 cup waffle batter into the waffle maker and bake according to the manufacturer's directions. Repeat with the remaining batter. Editor's Tip: Preheat the oven to 200\u2109 before baking the waffles. Place a baking sheet inside the oven and transfer each waffle from your waffle maker to the oven to keep warm while you finish cooking the waffles.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/03\/Keto-Waffles-TOHD25_249464_JonathanMelendez_03.jpg?fit=700,1024"}],"recipeYield":"6 waffles","author":[{"@type":"Person","name":"Sharon Lehman, RDN"}],"nutrition":{"@type":"NutritionInformation","calories":" 320 calories","fatContent":"26g fat (13g saturated fat)","cholesterolContent":"124mg cholesterol","sodiumContent":"231mg sodium","carbohydrateContent":"13g carbohydrate (3g sugars","fiberContent":"2g fiber)","proteinContent":"13g protein."},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":0,"reviewCount":0,"worstRating":1,"bestRating":5}},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"249464","romance_copy_dek":"Keto waffles are a healthy addition to breakfast or brunch, even if you're not strictly low-carb. 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