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Cover and refrigerate."},{"@type":"HowToStep","text":"In a large saucepan, bring 1\/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry. Cover and refrigerate."},{"@type":"HowToStep","text":"Rub steaks with garlic; discard garlic. Sprinkle with remaining salt and pepper. Lightly oil the grill rack."},{"@type":"HowToStep","text":"Grill steaks, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)."},{"@type":"HowToStep","text":"On four serving plates, arrange the greens, tomatoes and asparagus. Thinly slice beef; place over salad. Drizzle with dressing."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 259 calories","fatContent":"10g fat (3g saturated fat)","cholesterolContent":"14mg cholesterol","sodiumContent":"610mg sodium","carbohydrateContent":"14g carbohydrate (0 sugars","fiberContent":"4g fiber)","proteinContent":"29g protein. Diabetic Exchanges<\/b>: <\/B>3 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":2,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2023-08-22","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Crystal901"},"reviewBody":"
This is my all time favorite hot summer night recipe! I cheat a few things though. I buy already cooked and sliced steak from Trader Joe\u2019s or Costco. I use a pre-washed salad mix. And I buy grape tomatoes so I don\u2019t have to cut up a tomato. So the only prep is the asparagus and the dressing. The dressing is absolutely delicious, by the way. Do yourself a favor and use this for company along with bread of some kind. I served cornbread with it last night. Wonderful!!<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-05-28","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"robbinthornton"},"reviewBody":"Fabulous! The dressing was wonderful!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"21172","romance_copy_dek":"Slices of tender beef, fresh asparagus and juicy tomatoes high-light this attractive main-dish salad from our Test Kitchen.","enhanced_recipe_title":"Beef Tenderloin Salad","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 cup fat-free mayonnaise","IngredientText":"1\/4 cup fat-free mayonnaise"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 tablespoons Dijon mustard","IngredientText":"2 tablespoons Dijon mustard"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 tablespoon fat-free milk","IngredientText":"1 tablespoon fat-free milk"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 teaspoons white vinegar","IngredientText":"2 teaspoons white vinegar"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 teaspoon prepared horseradish","IngredientText":"1 teaspoon prepared horseradish"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1-1\/4 teaspoons sugar","IngredientText":"1-1\/4 teaspoons sugar"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3\/8 teaspoon salt, divided","IngredientText":"3\/8 teaspoon salt, divided"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 teaspoon pepper, divided","IngredientText":"1\/4 teaspoon pepper, divided"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"8 cups water","IngredientText":"8 cups water"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 pound fresh asparagus, trimmed, cut into 2-inch pieces","IngredientText":"1 pound fresh asparagus, trimmed, cut into 2-inch pieces"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"4 beef tenderloin steaks (4 ounces each)","IngredientText":"4 beef tenderloin steaks (4 ounces each)"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 large garlic clove, peeled and halved","IngredientText":"1 large garlic clove, peeled and halved"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"6 cups torn mixed salad greens","IngredientText":"6 cups torn mixed salad greens"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 large ripe tomatoes, cut into wedges","IngredientText":"2 large ripe tomatoes, cut into wedges"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/300x300\/exps21172_LT10350D13.jpg","RecipeId":21172,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Beef Tenderloin Salad Recipe photo by Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"exps21172_LT10350D13.jpg","ContributorId":null,"Firstname":"Taste Recipes","Lastname":"Test Kitchen","ContributorAttachmentFileName":"https:\/\/cdn3.tmbi.com\/toh\/Recipe\/testkitchenapproved.png","TimeCallout":"Prep: 25 min. 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Fabulous! The dressing was wonderful!<\/p>","CommentId":1,"DateRated":"05\/28\/2013 19:39","GUID":"6ee1507358794521be256242e1bdbcc0","MemberId":3362574,"Rating":5,"ScreenName":"robbinthornton","SubmittedDate":"05\/28\/2013 19:39"}]},"breadcrumb":[{"term_id":309177,"name":"Recipes","slug":"recipes","term_group":0,"term_taxonomy_id":309112,"taxonomy":"categories-v2","description":"Browse Taste Recipes recipes by course, cooking style, cuisine, ingredient, holiday and more categories to find a new family-favorite recipe.","parent":0,"count":51664,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/"},{"term_id":310796,"name":"Dishes & Beverages","slug":"dishes-beverages","term_group":0,"term_taxonomy_id":310731,"taxonomy":"categories-v2","description":"Wondering what to make? We've got recipes for any dish and beverage you're craving, from easy dinners to rich chocolate cakes and everything in between.","parent":309177,"count":44023,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/"},{"term_id":310825,"name":"BBQ","slug":"bbq","term_group":0,"term_taxonomy_id":310760,"taxonomy":"categories-v2","description":"Get your fill of all things grilled and glazed with our best BBQ recipes, BBQ sauce recipes, BBQ chicken recipes, pulled pork recipes and more.","parent":310796,"count":1710,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/bbq\/"}],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Beef Tenderloin Salad"}},"analytics":[],"yoast_head":"\n