{"id":2105197,"date":"2025-02-26T19:59:32","date_gmt":"2025-02-27T05:59:32","guid":{"rendered":"https:\/\/www.tasteofhome.com\/?post_type=recipe&#038;p=2105197"},"modified":"2025-04-16T10:02:03","modified_gmt":"2025-04-16T15:02:03","slug":"chia-seed-pudding","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/chia-seed-pudding\/","title":{"rendered":"Chia Seed Pudding"},"content":{"rendered":"<p>Chia seed pudding is an utterly unique treat. Most pudding recipes use gelatin to achieve a soft, thick, jelly-like texture. But chia pudding needs no such addition, thanks to the near-magical properties of <a href=\"https:\/\/www.tasteofhome.com\/article\/how-do-chia-seeds-taste\/\" data-name=\"www.tasteofhome.com\/article\/how-do-chia-seeds-taste\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">chia seeds<\/a>. The tiny seeds are high in soluble fiber and highly absorbent, capable of taking in more than 20 times their weight in water. As the seeds soak up liquid, they swell and develop a gel-like texture that&#8217;s perfect for pudding. Chia pudding is thick and creamy, with tiny pops of texture from the seeds.<\/p>\n<p>While it may taste like it, this is no indulgent pudding. Rich in fiber, protein, omega-3 fatty acids, vitamins and minerals, chia seeds are a <a href=\"https:\/\/www.tasteofhome.com\/collection\/superfoods-to-eat-when-you-want-to-feel-healthier\/\" data-name=\"www.tasteofhome.com\/collection\/superfoods-to-eat-when-you-want-to-feel-healthier\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">superfood<\/a>. They were a staple food of the ancient Aztecs and Mayans, who prized them for energy and stamina. Serve this creamy, sweet pudding as a <a href=\"https:\/\/www.tasteofhome.com\/collection\/our-best-desserts-under-200-calories\/\" data-name=\"www.tasteofhome.com\/collection\/our-best-desserts-under-200-calories\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">healthy dessert<\/a> or a <a href=\"https:\/\/www.tasteofhome.com\/collection\/heart-healthy-breakfasts\/\" data-name=\"www.tasteofhome.com\/collection\/heart-healthy-breakfasts\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">wholesome breakfast<\/a>.<\/p>\n<h2>Chia Seed Pudding Ingredients<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2133243 size-large\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/04\/Chia-Seed-Pudding_TOHcom25_257220_MD_P2_02_04_1b.jpg?fit=700%2C1024\" alt=\"A top view of various ingredients on a light surface.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">MARK DERSE FOR TASTE OF HOME<\/span><\/span><\/p>\n<ul>\n<li><strong>Chia seeds:<\/strong> Look for whole (not ground) chia seeds. Store them in the refrigerator or freezer to keep them fresh.<\/li>\n<li><strong>Refrigerated unsweetened coconut milk or almond milk:<\/strong> Coconut milk makes for an ultra-creamy chia pudding, but you can use another unsweetened <a href=\"https:\/\/www.tasteofhome.com\/collection\/best-non-dairy-milk\/\" data-name=\"www.tasteofhome.com\/collection\/best-non-dairy-milk\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">nondairy milk<\/a>, like almond, soy or oat. Cold milk prevents the seeds from clumping, yielding a uniform texture that&#8217;s not thin or runny.<\/li>\n<li><strong>Maple syrup or honey:<\/strong> You need very little sweetener to flavor this mild, creamy pudding.<\/li>\n<li><strong>Flavorings:<\/strong> This chia seeds pudding recipe keeps the flavorings pretty simple, with vanilla extract, ground cinnamon and a pinch of salt.<\/li>\n<li><strong>Mixed fresh berries:<\/strong> Topping the pudding with blueberries, raspberries, blackberries, strawberries or any combination of the four adds textural contrast and fresh flavor.<\/li>\n<\/ul>\n<h2>How to Make Chia Seed Pudding<\/h2>\n<h3>Step 1: Divide the ingredients<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2133244 size-large\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/04\/Chia-Seed-Pudding_TOHcom25_257220_MD_P2_02_04_2b.jpg?fit=700%2C1024\" alt=\"Four clear glass jars each containing a portion of black chia seeds placed on a light gray surface. The jars are open, with the chia seeds filling the bottom of each jar.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">MARK DERSE FOR TASTE OF HOME<\/span><\/span><\/p>\n<p>Divide the chia seeds, into four jars or glass bowls.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2133245 size-large\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/04\/Chia-Seed-Pudding_TOHcom25_257220_MD_P2_02_04_3b.jpg?fit=700%2C1024\" alt=\"Four glass jars on a light surface, each containing chia seeds. Three jars are filled with a white liquid, and one jar is being filled as liquid is being poured in. The jars are arranged in a slightly scattered pattern.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">MARK DERSE FOR TASTE OF HOME<\/span><\/span><\/p>\n<p>Add the coconut milk.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2133246 size-large\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/04\/Chia-Seed-Pudding_TOHcom25_257220_MD_P2_02_04_4b.jpg?fit=700%2C1024\" alt=\"A spoon drizzles honey into a glass jar filled with yogurt and chia seeds. Several similar jars with chia seeds and yogurt are present in the background, all placed on a light-colored surface.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">MARK DERSE FOR TASTE OF HOME<\/span><\/span><\/p>\n<p>Add the maple syrup or honey.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2133247 size-large\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/04\/Chia-Seed-Pudding_TOHcom25_257220_MD_P2_02_04_5b.jpg?fit=700%2C1024\" alt=\"Overhead view of a white surface with ingredients in small bowls: chia seeds in glass jars, coarse salt with a wooden spoon, a bowl of sauce, and a bowl of ground cinnamon.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">MARK DERSE FOR TASTE OF HOME<\/span><\/span><\/p>\n<p>Add the vanilla extract, salt and the optional cinnamon.<\/p>\n<h3>Step 2: Stir then chill<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2133248 size-large\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/04\/Chia-Seed-Pudding_TOHcom25_257220_MD_P2_02_04_6b.jpg?fit=700%2C1024\" alt=\"A top view of an open jar filled with a chia seed pudding mixture, with visible seeds in a creamy liquid.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">MARK DERSE FOR TASTE OF HOME<\/span><\/span><\/p>\n<p>Stir each pudding mixture well to combine. Cover the puddings. Refrigerate them for at least four hours or overnight.<\/p>\n<p><em>Editor&#8217;s Tip:<\/em> The pudding will seem loose at first. It will solidify more as it sits and chills. Give the mixture another stir after a few hours for the smoothest possible pudding.<\/p>\n<h3>Step 3: Finish with fruit<\/h3>\n<p>Top the chia seed pudding with fresh berries to serve.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2133249 size-large\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/04\/Chia-Seed-Pudding_TOHcom25_257220_MD_P2_02_04_7b.jpg?fit=700%2C1024\" alt=\"Two glass jars filled with chia pudding and topped with blueberries sit on a white surface. \" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">MARK DERSE FOR TASTE OF HOME<\/span><\/span><\/p>\n<h2>Chia Seed Pudding Variations<\/h2>\n<ul>\n<li><strong>Change the flavors:<\/strong> Instead of cinnamon, try other spices like cardamon, nutmeg or pumpkin pie spice.<\/li>\n<li><strong>Add mix-ins:<\/strong> Stir in coconut flakes, granola or chopped nuts to add crunch to the creamy pudding. Raisins or chopped dried dates can also add some chewy texture.<\/li>\n<li><strong>Mix up the fruit:<\/strong> Berries not in season? Use frozen fruit. Or add sliced fresh fruit, such as pineapple, mango, kiwi, bananas, oranges, cherries, peaches or plums. Alternatively, omit the sweetener from the pudding and top it with your favorite <a href=\"https:\/\/www.tasteofhome.com\/collection\/spring-jams-jellies-fruity-spreads\/\" data-name=\"www.tasteofhome.com\/collection\/spring-jams-jellies-fruity-spreads\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">fruit preserves<\/a>.<\/li>\n<li><strong>Make chocolate pudding:<\/strong> Lean into the dessert notes by stirring a tablespoon of cocoa into the chia seed mixture. Top the puddings with chocolate chips or chocolate syrup before serving them.<\/li>\n<li><strong>Scale it up or down:<\/strong> This recipe is all about ratios. Make extra puddings to serve a crowd or have a few handy as <a href=\"https:\/\/www.tasteofhome.com\/collection\/easy-overnight-desserts\/\" data-name=\"www.tasteofhome.com\/collection\/easy-overnight-desserts\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">make-ahead treats<\/a>. You could also scale the recipe down to make a single pudding.<\/li>\n<\/ul>\n<h2>How to Store Chia Seed Pudding<\/h2>\n<p>Chia seed pudding can be kept in the refrigerator in airtight containers, glass jars or tightly wrapped bowls for up to four days. Store the fruit separately and top the chia pudding when ready to serve.<\/p>\n<h2>Chia Seed Pudding Tips<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2133250 size-large\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/04\/Chia-Seed-Pudding_TOHcom25_257220_MD_P2_02_04_9b.jpg?fit=700%2C1024\" alt=\"A glass jar filled with chia seed pudding and blueberries, with a spoon lifting out a portion. The jar's lid is partially visible beside it, and the background is softly blurred.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">MARK DERSE FOR TASTE OF HOME<\/span><\/span><\/p>\n<h3>What&#8217;s a good ratio of chia seeds to liquid?<\/h3>\n<p>We like to use a 1-4 ratio of chia seeds to liquid. This ratio works with any type of milk, from nondairy options to regular dairy milk.<\/p>\n<h3>Why is my chia seed pudding lumpy?<\/h3>\n<p>Chia seed pudding can get lumpy if it&#8217;s not stirred well and the seeds are not evenly distributed. The good news is that you can usually fix lumpy chia pudding. Add a splash of liquid and an additional spoonful of seeds, stir well and chill for a few hours.<\/p>\n<h3>What can you do if chia seed pudding is too thin?<\/h3>\n<p>If your chia pudding hasn&#8217;t thickened to your liking, stir in another spoonful of chia seeds and return it to the refrigerator. The pudding should be nicely gelled after chilling for a few hours (though you can start checking it after just one hour).<\/p>\n<h3>What can you serve with chia seed pudding?<\/h3>\n<p>Chia pudding is a great finisher for a healthy, <a href=\"https:\/\/www.tasteofhome.com\/collection\/tasty-low-carb-dinner-ideas\/\" data-name=\"www.tasteofhome.com\/collection\/tasty-low-carb-dinner-ideas\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">low-carb meal<\/a>, such as <a href=\"https:\/\/www.tasteofhome.com\/recipes\/blt-chicken-salad\/\" data-name=\"www.tasteofhome.com\/recipes\/blt-chicken-salad\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">BLT chicken salad<\/a> or <a href=\"https:\/\/www.tasteofhome.com\/recipes\/pan-roasted-salmon-with-cherry-tomatoes\/\" data-name=\"www.tasteofhome.com\/recipes\/pan-roasted-salmon-with-cherry-tomatoes\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">pan-roasted salmon<\/a>. Since it&#8217;s also gluten-free, it&#8217;s an excellent choice for a <a href=\"https:\/\/www.tasteofhome.com\/collection\/gluten-free-dinner-recipes\/\" data-name=\"www.tasteofhome.com\/collection\/gluten-free-dinner-recipes\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">gluten-free dinner party<\/a>. The cold, creamy treat is refreshing in the heat of summer after your favorite <a href=\"https:\/\/www.tasteofhome.com\/collection\/30-grilled-recipes-ready-in-30-minutes\/\" data-name=\"www.tasteofhome.com\/collection\/30-grilled-recipes-ready-in-30-minutes\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">grilled recipes<\/a>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>This chia seed pudding recipe is so simple to stir together. With fiber and vitamins, these superfood seeds make a creamy, sweet dessert, snack or breakfast.<\/p>\n","protected":false},"author":7022,"featured_media":2118771,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[307119,304275,304173,304328,304993,304288,305487,304338,307104,305003,304988,303887,306848,304347,305024,304348,304268,306446,324623,304150,303883,305031],"categories-v2":[310169,308295,309455,308984,308940,259620,310796,308992,310155,308949,308935,308478,309603,308998,308965,309000,259483,312423,309177,309434,308476,308975],"coauthors":[152278],"recommended_recipes":[{"post_title":"Homemade Chocolate Pudding","post_link":"\/recipes\/homemade-chocolate-pudding\/","post_image":"\/wp-content\/uploads\/2018\/01\/Homemade-Chocolate-Pudding_EXPS_FT24_7927_EC_022924_3_RMS.jpg"},{"post_title":"Corn Pudding","post_link":"\/recipes\/corn-pudding\/","post_image":"\/wp-content\/uploads\/2018\/01\/Corn-Pudding_EXPS_FT24_31278_EC_041224_2.jpg"},{"post_title":"Cornbread Pudding","post_link":"\/recipes\/cornbread-pudding\/","post_image":"\/wp-content\/uploads\/2024\/09\/EXPS_TOHD24_32492_KristinaVanni_6.jpg"},{"post_title":"Grape-Nuts Pudding","post_link":"\/recipes\/grape-nuts-pudding\/","post_image":"\/wp-content\/uploads\/2025\/02\/EXPS_TOHD25_279367_NancyMock_05.jpg"},{"post_title":"Lemon Chia Seed Parfaits","post_link":"\/recipes\/lemon-chia-seed-parfaits\/","post_image":"\/wp-content\/uploads\/2017\/09\/Lemon-Chia-Seed-Parfaits_EXPS_BBBZ16_188286_D07_07_9b.jpg"},{"post_title":"Easy Almond Joy Chia Pudding","post_link":"\/recipes\/easy-almond-joy-chia-pudding\/","post_image":"\/wp-content\/uploads\/2020\/12\/Easy-Almond-Joy-Chia-Pudding_EXPS_RC20_256313_B09_15_4b-1.jpg"},{"post_title":"Matcha Chia Pudding","post_link":"\/recipes\/matcha-chia-pudding\/","post_image":"\/wp-content\/uploads\/2022\/04\/Matcha-Chia-Pudding_EXPS_TOHAS22_206326_GNS_03_24_3b.jpg"},{"post_title":"Old-Fashioned Corn Pudding","post_link":"\/recipes\/old-fashioned-corn-pudding\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps4499_RX1402C49D.jpg"},{"post_title":"Baked Corn Pudding","post_link":"\/recipes\/baked-corn-pudding\/","post_image":"\/wp-content\/uploads\/2024\/10\/EXPS_TOHD24_28670_EmilyDavis_08.jpg"},{"post_title":"Banana Tapioca Pudding","post_link":"\/recipes\/banana-tapioca-pudding\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps2544_cwnd92p37tran.jpg"},{"post_title":"Old-Fashioned Vanilla Pudding","post_link":"\/recipes\/old-fashioned-vanilla-pudding\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps28860_CFT944050D14.jpg"},{"post_title":"Easy Rice Pudding","post_link":"\/recipes\/easy-rice-pudding\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps7288_CS2093C8.jpg"},{"post_title":"Our Best Recipes with Chia Seeds","post_link":"\/collection\/recipes-with-chia-seeds\/","post_image":"\/wp-content\/uploads\/2020\/12\/Easy-Almond-Joy-Chia-Pudding_EXPS_RC20_256313_B09_15_4b.jpg"},{"post_title":"Easy Pumpkin Pudding","post_link":"\/recipes\/pumpkin-spiced-pudding\/","post_image":"\/wp-content\/uploads\/2024\/11\/Easy-Pumpkin-Pudding_EXPS_TOHD24_7668_SheriSilver_5.jpg"},{"post_title":"Easy Chiffon Pie","post_link":"\/recipes\/easy-chiffon-pie\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps17996_LT10286D16C.jpg"},{"post_title":"Easy Corn Pudding","post_link":"\/recipes\/easy-corn-pudding\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Delicious Corn Pudding","post_link":"\/recipes\/delicious-corn-pudding\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps252_TH2026C9A.jpg"},{"post_title":"Almond Bread Pudding","post_link":"\/recipes\/almond-bread-pudding\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"}],"acf":{"long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"ncv_moat_option":"","long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Easy-Chia-Seed-Pudding-Recipe_EXPS_TOHcom25_257220_MD_P2_02_04_8b.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/chia-seed-pudding\/","name":"Chia Seed Pudding","datePublished":"2025-02-26","dateModified":"2025-02-26","prepTime":"PT10M","cookTime":"PT0M","totalTime":"PT10M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/02\/Easy-Chia-Seed-Pudding-Recipe_EXPS_TOHcom25_257220_MD_P2_02_04_8b.jpg","height":1200,"width":1200},"recipeCategory":["Breakfast","Desserts"],"description":"This chia seed pudding recipe is so simple to stir together. With fiber and vitamins, these superfood seeds make a creamy, sweet dessert, snack or breakfast.","recipeIngredient":["1\/2 cup chia seeds","2 cups refrigerated unsweetened coconut milk or unsweetened almond milk","3 tablespoons maple syrup or honey","1\/2 teaspoon vanilla extract","1\/4 teaspoon ground cinnamon, optional","1\/8 teaspoon salt","Mixed fresh berries, for topping"],"recipeInstructions":[{"@type":"HowToStep","text":"Divide chia seeds, milk, maple syrup or honey, vanilla extract, cinnamon, if desired, and salt into 4 jars or glass bowls; stir each to combine. Cover; refrigerate at least 4 hours or overnight. Top with fresh berries to serve."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Kelsey Dimberg"}],"nutrition":{"@type":"NutritionInformation","calories":" 166 calories","fatContent":"8g fat (1g saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"163mg sodium","carbohydrateContent":"22g carbohydrate (13g sugars","fiberContent":"8g fiber)","proteinContent":"4g protein."},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":1,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2025-05-11","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"TOH_Sarah"},"reviewBody":"<p>Making chia seed pudding is part of my Sunday prep routine. I sweeten it with date syrup and stir in finely diced (peeled) apples, using a slightly larger jar to accommodate. By morning, the apples are wonderfully tender, adding extra flavor and texture. Yum!!!<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"257220","romance_copy_dek":"This chia seed pudding recipe is so simple to stir together. 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