{"id":2113054,"date":"2025-03-28T09:19:02","date_gmt":"2025-03-28T14:19:02","guid":{"rendered":"https:\/\/www.tasteofhome.com\/?post_type=recipe&#038;p=2113054"},"modified":"2025-03-28T09:19:02","modified_gmt":"2025-03-28T14:19:02","slug":"cauliflower-tacos","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/cauliflower-tacos\/","title":{"rendered":"Cauliflower Tacos"},"content":{"rendered":"<p>These roasted cauliflower tacos are full of bold flavors and complementary textures. The recipe will certainly make for an <a href=\"https:\/\/www.tasteofhome.com\/collection\/best-taco-recipes\/\" data-name=\"www.tasteofhome.com\/collection\/best-taco-recipes\/\" data-module=\"content engagement\" data-position=\"embedded links\">unforgettable taco night<\/a>. Cauliflower florets are seasoned with a DIY taco mix featuring cumin, chili powder and garlic powder, and then roasted until crispy on the outside and tender on the inside.<\/p>\n<p>Spiced cauliflower is piled onto soft tortillas (or crunchy\u2014you do you!) and topped with crunchy shredded cabbage and a creamy, tangy avocado crema. This cauliflower taco recipe is vegetarian-friendly, but it&#8217;s also a nice light option for anyone in the mood for a veggie-packed meal.<\/p>\n<h2>Ingredients for Cauliflower Tacos<\/h2>\n<ul>\n<li><strong>Avocado crema:<\/strong> The rich, bright flavor of this creamy sauce made with plain Greek yogurt, avocado, lime juice and cilantro balances the smoky, spiced flavor of the seasoned cauliflower. To make a vegan sauce for cauliflower tacos, use a dairy-free yogurt.<\/li>\n<li><strong>Taco seasoning:<\/strong> It takes barely any effort to mix up a spice blend using salt, ground cumin, garlic powder, chili powder and dried oregano. A packet of <a href=\"https:\/\/www.tasteofhome.com\/article\/best-taco-seasoning-brands\/\" data-name=\"www.tasteofhome.com\/article\/best-taco-seasoning-brands\/\" data-module=\"content engagement\" data-position=\"embedded links\">store-bought taco seasoning<\/a> also works!<\/li>\n<li><strong>Cauliflower:<\/strong> You&#8217;ll need to <a href=\"https:\/\/www.tasteofhome.com\/article\/how-to-cut-cauliflower\/\" data-name=\"www.tasteofhome.com\/article\/how-to-cut-cauliflower\/\" data-module=\"content engagement\" data-position=\"embedded links\">cut a large head of cauliflower<\/a> to get 6 cups of florets. You can use bagged precut cauliflower, but the florets can be different sizes. For evenly roasted cauliflower, trim the florets to be as similar in size as possible.<\/li>\n<li><strong>Oil:<\/strong> Tossing the cauliflower with oil helps the seasoning stick and creates crisp, golden brown florets. This cauliflower taco recipe calls for canola oil, but avocado, olive or any other <a href=\"https:\/\/www.tasteofhome.com\/article\/confused-about-cooking-oils-bookmark-this-guide\/\" data-name=\"www.tasteofhome.com\/article\/confused-about-cooking-oils-bookmark-this-guide\/\" data-module=\"content engagement\" data-position=\"embedded links\">neutral-flavored oil<\/a> works here.<\/li>\n<li><strong>Tortillas:<\/strong> We&#8217;re using <a href=\"https:\/\/www.tasteofhome.com\/collection\/recipes-with-flour-tortillas\/\" data-name=\"www.tasteofhome.com\/collection\/recipes-with-flour-tortillas\/\" data-module=\"content engagement\" data-position=\"embedded links\">flour tortillas<\/a>, but you can use corn if you prefer the flavor or hard shells for extra crunch.<\/li>\n<li><strong>Coleslaw mix:<\/strong> Shredded cabbage adds crunchy contrast to the crisp-tender cauliflower and soft tortillas. We&#8217;re using a bag of <a href=\"https:\/\/www.tasteofhome.com\/collection\/coleslaw-mix-recipes\/\" data-name=\"www.tasteofhome.com\/collection\/coleslaw-mix-recipes\/\" data-module=\"content engagement\" data-position=\"embedded links\">coleslaw mix<\/a> to save time, but you can shred a head of green or red cabbage.<\/li>\n<li><strong>Optional toppings:<\/strong> Serve cauliflower tacos with sliced radishes, sliced jalape\u00f1os, <a href=\"https:\/\/www.tasteofhome.com\/recipes\/pickled-red-onions\/\" data-name=\"www.tasteofhome.com\/recipes\/pickled-red-onions\/\" data-module=\"content engagement\" data-position=\"embedded links\">pickled red onions<\/a> and salsa for added crunch, color and flavor.<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<h3>Step 1: Make the avocado crema<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2125733\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Tacos-FT25_279133_EC_0312_1.jpg?fit=700,1024\" alt=\"Overhead shot; For sauce; In a small bowl combine all crema ingredients until smooth; refrigerate until serving; Preheat oven to 450 degree; dark blue surface;\" width=\"700\" height=\"467\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">ELLIE CROWLEY FOR TASTE OF HOME<\/span><\/span><\/p>\n<p>In a small bowl, mash the avocado with a fork. Add the Greek yogurt, lime juice, minced cilantro and 1\/4 teaspoon salt. Stir until smooth, then cover and refrigerate until serving.<\/p>\n<p><em>Editor&#8217;s Tip:<\/em> If you prefer a smooth sauce without chunks of avocado, combine the avocado crema ingredients in a blender and process until smooth.<\/p>\n<h3>Step 2: Roast the cauliflower<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2125734\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Tacos-FT25_279133_EC_0312_2.jpg?fit=700,1024\" alt=\"Overheda shot of a large bowl combine salt; cumin, garlic powder, chili powder and oregano; whisk tool; dark blue surface;\" width=\"700\" height=\"467\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">ELLIE CROWLEY FOR TASTE OF HOME<\/span><\/span><\/p>\n<p>Preheat the oven to 450\u00b0F. Combine the salt, cumin, garlic powder, chili powder and oregano in a large bowl.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2125735\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Tacos-FT25_279133_EC_0312_3.jpg?fit=700,1024\" alt=\"Overhead shot of add cauliflower and oil into mixture; toss to coat; Transfer to a foil-lined baking sheet; tongs; dark blue surface;\" width=\"700\" height=\"467\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">ELLIE CROWLEY FOR TASTE OF HOME<\/span><\/span><\/p>\n<p>Add the cauliflower and oil. Toss to coat. Place the spiced cauliflower on a foil-lined baking sheet.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2125736\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Tacos-FT25_279133_EC_0312_4.jpg?fit=700,1024\" alt=\"Overhead shot of Bake until cauliflower is tender and browned about 20 minutes; stirring halfway; tongs; dark blue surface;\" width=\"700\" height=\"467\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">ELLIE CROWLEY FOR TASTE OF HOME<\/span><\/span><\/p>\n<p>Bake until fork-tender and golden brown, about 20 minutes.<\/p>\n<p><em>Editor&#8217;s Tip:<\/em> For even cooking and browning, spread the cauliflower in a single layer and toss the florets halfway through the cooking time.<\/p>\n<h3>Step 3: Assemble the tacos<\/h3>\n<p>Add the roasted cauliflower to each tortilla. Top each taco with the coleslaw mix, avocado crema and other toppings as desired.<\/p>\n<p><em>Editor&#8217;s Tip:<\/em> To make folding the tortillas easier and for a softer texture, wrap the tortillas in foil and warm them in the oven for five minutes while the cauliflower cooks.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2125738\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Tacos-FT25_279133_EC_0312_6.jpg?fit=700,1024\" alt=\"Close-up shot of Cauliflower Tacos; Serve in tortillas with coleslaw mix avocado crema and toppings; lime wedges; dark blue surface;\" width=\"700\" height=\"467\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">ELLIE CROWLEY FOR TASTE OF HOME<\/span><\/span><\/p>\n<h2>Cauliflower Taco Variations<\/h2>\n<ul>\n<li><strong>Get more veggies in:<\/strong> Add more nutrition and color to your taco filling by roasting chopped red onion, sliced bell pepper or diced potatoes with the cauliflower, or try a mix of broccoli and cauliflower.<\/li>\n<li><strong>Add protein with beans:<\/strong> Spread <a href=\"https:\/\/www.tasteofhome.com\/article\/how-to-make-refried-beans\/\" data-name=\"www.tasteofhome.com\/article\/how-to-make-refried-beans\/\" data-module=\"content engagement\" data-position=\"embedded links\">refried beans<\/a> on each tortilla or add a can of drained black beans or chickpeas to the taco filling. Add beans to the baking sheet during the last five minutes of cooking to warm.<\/li>\n<li><strong>Make &#8217;em spicy:<\/strong> Turn up the heat by adding cayenne pepper or red chili pepper flakes to the taco seasoning blend. You can also top the cauliflower tacos with <a href=\"https:\/\/www.tasteofhome.com\/recipes\/homemade-spicy-hot-sauce\/\" data-name=\"www.tasteofhome.com\/recipes\/homemade-spicy-hot-sauce\/\" data-module=\"content engagement\" data-position=\"embedded links\">hot sauce<\/a> or jalape\u00f1os.<\/li>\n<li><strong>Top with slaw:<\/strong> Mix the coleslaw mix with the avocado crema to make a simple slaw.<\/li>\n<li><strong>Pile on the toppings:<\/strong> You can swap in shredded romaine for the cabbage or skip the crema for plain sour cream and guacamole. Finish with your favorite <a href=\"https:\/\/www.tasteofhome.com\/collection\/taco-toppings\/\" data-name=\"www.tasteofhome.com\/collection\/taco-toppings\/\" data-module=\"content engagement\" data-position=\"embedded links\">taco toppings<\/a>, like chopped tomatoes, pico de gallo, pickled veggies or crumbled Mexican cheese.<\/li>\n<\/ul>\n<h2>How to Store Cauliflower Tacos<\/h2>\n<p>Store the individual components for the cauliflower tacos recipe\u2014the roasted cauliflower, crema and toppings\u2014in separate airtight containers in the refrigerator. The veggies will last up to four days, and the crema should last two to three days. The avocado in the sauce may turn brown due to oxidation, but it&#8217;ll still be edible. Store the tortillas in their original packaging at room temperature, or <a href=\"https:\/\/www.tasteofhome.com\/article\/do-tortillas-need-to-be-refrigerated\/\" data-name=\"www.tasteofhome.com\/article\/do-tortillas-need-to-be-refrigerated\/\" data-module=\"content engagement\" data-position=\"embedded links\">pop tortillas in the fridge<\/a> to extend their shelf life.<\/p>\n<h3>How do you reheat cauliflower tacos?<\/h3>\n<p>Reheat the cauliflower on a baking sheet in a 350\u00b0 oven or in an air fryer until warmed through. Avoid microwaving, as it will make the cauliflower soft and soggy.<\/p>\n<h2>Cauliflower Taco Tips<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2125739\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Tacos-FT25_279133_EC_0312_7.jpg?fit=700,1024\" alt=\"Close-up shot of Cauliflower Tacos; Serve in tortillas with coleslaw mix avocado crema and toppings; lime wedges; dark blue surface;\" width=\"700\" height=\"467\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">ELLIE CROWLEY FOR TASTE OF HOME<\/span><\/span><\/p>\n<h3>Can you cook the cauliflower in an air fryer?<\/h3>\n<p>You can cook <a href=\"https:\/\/www.tasteofhome.com\/recipes\/air-fryer-herb-and-lemon-cauliflower\/\" data-name=\"www.tasteofhome.com\/recipes\/air-fryer-herb-and-lemon-cauliflower\/\" data-module=\"content engagement\" data-position=\"embedded links\">cauliflower in an air fryer<\/a>, and it&#8217;s faster than roasting in the oven. After tossing the cauliflower florets with the oil and taco seasoning, transfer them to your air-fryer basket and air-fry at 400\u00b0 until the florets are tender and the edges are browned, 12 to 15 minutes. Shake the basket halfway through for even cooking and browning.<\/p>\n<h3>What sauces can you put on a cauliflower tacos recipe?<\/h3>\n<p>The creamy avocado sauce in this recipe is our favorite sauce for these roasted cauliflower tacos. It delivers a cooling contrast to the warm, spiced cauliflower. If you want something spicier, top your tacos with your favorite red or green <a href=\"https:\/\/www.tasteofhome.com\/collection\/29-salsa-recipes\/\" data-name=\"www.tasteofhome.com\/collection\/29-salsa-recipes\/\" data-module=\"content engagement\" data-position=\"embedded links\">salsa recipe<\/a>, Buffalo sauce or <a href=\"https:\/\/www.tasteofhome.com\/recipes\/homemade-taco-sauce\/\" data-name=\"www.tasteofhome.com\/recipes\/homemade-taco-sauce\/\" data-module=\"content engagement\" data-position=\"embedded links\">taco sauce<\/a>. For the best of both worlds, try salsa mixed with ranch dressing.<\/p>\n<h3>What sides can you serve with roasted cauliflower tacos?<\/h3>\n<p>On taco night, you can&#8217;t beat a side of beans or rice (or both!). Build a Tex-Mex feast with savory <a href=\"https:\/\/www.tasteofhome.com\/recipes\/instant-pot-black-beans\/\" data-name=\"www.tasteofhome.com\/recipes\/instant-pot-black-beans\/\" data-module=\"content engagement\" data-position=\"embedded links\">Instant Pot black beans<\/a>, fluffy <a href=\"https:\/\/www.tasteofhome.com\/recipes\/cilantro-lime-rice\/\" data-name=\"www.tasteofhome.com\/recipes\/cilantro-lime-rice\/\" data-module=\"content engagement\" data-position=\"embedded links\">cilantro-lime rice<\/a>, a creamy cheesy <a href=\"https:\/\/www.tasteofhome.com\/recipes\/mexican-street-corn-bake\/\" data-name=\"www.tasteofhome.com\/recipes\/mexican-street-corn-bake\/\" data-module=\"content engagement\" data-position=\"embedded links\">street corn bake<\/a> or another of our favorite <a href=\"https:\/\/www.tasteofhome.com\/collection\/mexican-side-dishes\/\" data-name=\"www.tasteofhome.com\/collection\/mexican-side-dishes\/\" data-module=\"content engagement\" data-position=\"embedded links\">Mexican side dishes<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cauliflower tacos are the perfect vegetarian spin for your Meatless Monday or Taco Tuesday. Spiced cauliflower is roasted till crispy, then piled on soft tortillas with shredded cabbage and a creamy avocado sauce.<\/p>\n","protected":false},"author":8114,"featured_media":2125147,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[307655,304328,305271,304292,305487,304338,304988,303887,306848,304297,304268,305383,305374,324623,306808,303883,307614,305031],"categories-v2":[310634,308988,308984,309216,308305,310796,308992,308935,308478,309603,308308,259483,309391,309381,309177,313078,308476,313104,310591,308975],"coauthors":[344069],"recommended_recipes":[{"post_title":"Cauliflower Soup","post_link":"\/recipes\/cauliflower-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/Cauliflower-Soup_EXPS_FT24_19731_JR_0214_7.jpg"},{"post_title":"Chicken Tacos with Avocado Salsa","post_link":"\/recipes\/chicken-tacos-with-avocado-salsa\/","post_image":"\/wp-content\/uploads\/2025\/02\/Chicken-Tacos-with-Avocado-Salsa_EXPS_TOHD24_148581_KristinaVanni_4.jpg"},{"post_title":"Salmon Tacos","post_link":"\/recipes\/salmon-tacos-fish-tacos\/","post_image":"\/wp-content\/uploads\/2025\/02\/Salmon-Tacos_EXPS_TOHD25_273790_JonathanMelendez_5.jpg"},{"post_title":"Baja Fish Tacos","post_link":"\/recipes\/baja-fish-tacos\/","post_image":"\/wp-content\/uploads\/2024\/10\/Baja-Fish-Tacos_EXPS_TOHVP24_139363_MR_10_02_1.jpg"},{"post_title":"Fish Tacos","post_link":"\/recipes\/fish-tacos\/","post_image":"\/wp-content\/uploads\/2018\/01\/Fish-Tacos_EXPS_SDFM19_39885_E10_16_7b.jpg"},{"post_title":"Cauliflower Mac and Cheese","post_link":"\/recipes\/three-cheese-keto-cauliflower-casserole\/","post_image":"\/wp-content\/uploads\/2024\/08\/Cauliflower-Mac-and-Cheese_EXPS_TOHD24_268449_AlejandroMonfort_10.jpg"},{"post_title":"Veggie Tacos","post_link":"\/recipes\/veggie-tacos\/","post_image":"\/wp-content\/uploads\/2024\/08\/Veggie-Tacos_EXPS_FT24_32191_JR_0823_1.jpg"},{"post_title":"Cauliflower Tikka Masala","post_link":"\/recipes\/cauliflower-tikka-masala\/","post_image":"\/wp-content\/uploads\/2020\/10\/Cauliflower-Tikka-Masala_EXPS_TOHFM21_252038_E09_25_6b.jpg"},{"post_title":"Cilantro Beef Tacos","post_link":"\/recipes\/cilantro-beef-tacos\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps54697_SD163614D12_02_8b.jpg"},{"post_title":"Feta Shrimp Tacos","post_link":"\/recipes\/feta-shrimp-tacos\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps50938_SD163614B12_01_6b.jpg"},{"post_title":"Crispy Cauliflower","post_link":"\/recipes\/crispy-cauliflower-recipe\/","post_image":"\/wp-content\/uploads\/2024\/05\/Crispy-Cauliflower_EXPS_FT23_273736_ST_5_02_1.jpg"},{"post_title":"Fish Tacos with Guacamole","post_link":"\/recipes\/fish-tacos-with-guacamole\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps148736_TH153342B02_20_6b.jpg"},{"post_title":"Chorizo Tacos","post_link":"\/recipes\/chorizo-tacos\/","post_image":"\/wp-content\/uploads\/2021\/11\/Chorizo-Tacos_EXPS_TOHFM22_266234_E09_17_4b.jpg"},{"post_title":"Cajun Fish Tacos","post_link":"\/recipes\/cajun-fish-tacos\/","post_image":"\/wp-content\/uploads\/2017\/09\/Cajun-Fish-Tacos_exps151667_SD2401786C02_09_2b_RMS.jpg"},{"post_title":"Cauliflower Salad","post_link":"\/recipes\/cauliflower-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps3553_CX1591C47A.jpg"},{"post_title":"Cauliflower Popcorn","post_link":"\/recipes\/cauliflower-popcorn\/","post_image":"\/wp-content\/uploads\/2017\/09\/Cauliflower-Popcorn_exps144223_TH2236622PG08_26_6b_RMS.jpg"},{"post_title":"Feta Steak Tacos","post_link":"\/recipes\/feta-steak-tacos\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps190271_CW163680B09_01_5b.jpg"},{"post_title":"Taco Salad Tacos","post_link":"\/recipes\/taco-salad-tacos\/","post_image":"\/wp-content\/uploads\/2017\/09\/Taco-Salad-Tacos_exps115487_THHC2377563B05_01_7b_RMS.jpg"},{"post_title":"Cauliflower-Salsa Salad","post_link":"\/recipes\/cauliflower-salsa-salad\/","post_image":"\/wp-content\/uploads\/2022\/03\/Cauliflower-Salsa-Salad_EXPS_TOHAS22_264114_GNS_03_22_8b.jpg"}],"acf":{"long_pin_file":{"ID":2125740,"id":2125740,"title":"Cauliflower Tacos Long Pin Ft25 279133 Ec 0312 5","filename":"Cauliflower-Tacos-Long-Pin-FT25_279133_EC_0312_5.jpg","filesize":1134396,"url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Tacos-Long-Pin-FT25_279133_EC_0312_5.jpg","link":"https:\/\/www.tasteofhome.com\/recipes\/cauliflower-tacos\/cauliflower-tacos-long-pin-ft25_279133_ec_0312_5\/","alt":"Top view shot of Cauliflower Tacos; 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Spiced cauliflower is roasted till crispy, then piled on soft tortillas with shredded cabbage and a creamy avocado sauce.","recipeIngredient":["AVOCADO CREMA:","1\/2 cup plain Greek yogurt","1 medium ripe avocado, peeled and mashed","1 tablespoon fresh lime juice","1 tablespoon minced fresh cilantro","1\/4 teaspoon sea salt","TACOS:","1 teaspoon sea salt","1 teaspoon ground cumin","1 teaspoon garlic powder","1\/2 teaspoon chili powder","1\/2 teaspoon dried oregano","6 cups fresh cauliflowerets","1\/4 cup canola oil","12 flour tortillas (6 inches)","1-1\/2 cups coleslaw mix","Optional: Sliced radishes, pickled red onions, and sliced jalapenos"],"recipeInstructions":[{"@type":"HowToStep","name":"Make the avocado crema","text":"In a small bowl, mash the avocado with a fork. Add the Greek yogurt, lime juice, minced cilantro and 1\/4 teaspoon salt. Stir until smooth, then cover and refrigerate until serving. Editor's Tip: If you prefer a smooth sauce without chunks of avocado, combine the avocado crema ingredients in a blender and process until smooth.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Tacos-FT25_279133_EC_0312_1.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Roast the cauliflower","text":"Preheat the oven to 450\u00b0F. Combine the salt, cumin, garlic powder, chili powder and oregano in a large bowl. Add the cauliflower and oil. Toss to coat. Place the spiced cauliflower on a foil-lined baking sheet. Bake until fork-tender and golden brown, about 20 minutes. Editor's Tip: For even cooking and browning, spread the cauliflower in a single layer and toss the florets halfway through the cooking time.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Tacos-FT25_279133_EC_0312_2.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Assemble the tacos","text":"Add the roasted cauliflower to each tortilla. Top each taco with the coleslaw mix, avocado crema and other toppings as desired. Editor's Tip: To make folding the tortillas easier and for a softer texture, wrap the tortillas in foil and warm them in the oven for five minutes while the cauliflower cooks.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/03\/Cauliflower-Tacos-FT25_279133_EC_0312_6.jpg?fit=700,1024"}],"recipeYield":"6 servings","author":[{"@type":"Person","name":"Sharon Lehman, RDN"}],"nutrition":{"@type":"NutritionInformation","calories":" 377 calories","fatContent":"20g fat (4g saturated fat)","cholesterolContent":"5mg cholesterol","sodiumContent":"1036mg sodium","carbohydrateContent":"42g carbohydrate (6g sugars","fiberContent":"6g fiber)","proteinContent":"10g protein."},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":2,"worstRating":1,"bestRating":5},"recipeCuisine":"North America, Mexican","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2025-04-22","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"TOH6"},"reviewBody":"<p>love using cauliflower as the main<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"279133","romance_copy_dek":"Cauliflower tacos are the perfect vegetarian spin for your Meatless Monday or Taco Tuesday. 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