{"id":211838,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-16T00:58:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/spaghetti-squash-medley\/"},"modified":"2022-09-14T11:07:39","modified_gmt":"2022-09-14T16:07:39","slug":"spaghetti-squash-medley","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/spaghetti-squash-medley\/","title":{"rendered":"Spaghetti Squash Medley"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"
“We raise spaghetti squash in our garden, and I enjoy coming up with different ways to use it,” writes Wanda Ivan of Salina, Kansas. “We like the colorful mix of tomatoes, carrot, broccoli and snow peas in this microwave dish.”<\/p>\n","protected":false},"author":7061,"featured_media":1486358,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304032,304328,305271,304998,304338,305334,304390,303966,305003,304988,305004,304368,306848,305353,305018,304268,304071,304350,324623,304388,304313,307779,307769,307614,304403],"categories-v2":[308623,308984,308481,309216,308945,308992,309337,308761,308495,308949,308935,308951,308745,309603,309362,308959,259483,308668,309001,309177,308752,308313,310744,310734,310591,308812],"coauthors":[305],"recommended_recipes":[{"post_title":"Spaghetti Squash Meatball 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Medley","post_link":"\/recipes\/sauteed-squash-medley\/","post_image":"\/wp-content\/uploads\/2017\/10\/Sauteed-Squash-Medley_exps47426_SD1785600D30_RMS.jpg"},{"post_title":"Spaghetti Squash Supper","post_link":"\/recipes\/spaghetti-squash-supper\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps1880_CW0499C37.jpg"},{"post_title":"Roasted Squash Medley","post_link":"\/recipes\/roasted-squash-medley\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps24708_TH10525D29A.jpg"},{"post_title":"Chicken & Spaghetti Squash","post_link":"\/recipes\/chicken-spaghetti-squash\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps37149_TH1421350D51D.jpg"},{"post_title":"Harvest Squash Medley","post_link":"\/recipes\/harvest-squash-medley\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps33862_C2376960B07_23_3b_WEB.jpg"},{"post_title":"Squash and Mushroom 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Place squash cut side down in a microwave-safe dish or plate. Microwave, uncovered, on high for 10-12 minutes or until tender. Cool."},{"@type":"HowToStep","text":"Meanwhile, combine the tomatoes, oil and garlic in a microwave-safe bowl. Heat, uncovered, on high for 1-2 minutes or until tomatoes are softened, stirring once. Stir in the basil, salt and pepper."},{"@type":"HowToStep","text":"Place broccoli, carrot and water in another microwave-safe bowl. Cover and microwave on high for 1-1\/2 minutes. Add peas; cover and cook 1-2 minutes longer or until vegetables are tender. Let stand for 5 minutes; drain. Add to tomato mixture."},{"@type":"HowToStep","text":"When squash is cool enough to handle, use a fork to separate strands; toss with tomato mixture. Serve with Parmesan cheese."}],"recipeYield":"5 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 84 calories","fatContent":"4g fat (1g saturated fat)","cholesterolContent":"2mg cholesterol","sodiumContent":"306mg sodium","carbohydrateContent":"12g carbohydrate (5g sugars","fiberContent":"3g fiber)","proteinContent":"3g protein. Diabetic Exchanges<\/b>: 1 starch"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":1,"worstRating":1,"bestRating":5},"recipeCuisine":"Europe, Italian","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2009-07-27","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Bonnie A Lowry"},"reviewBody":"This recipe is absolutely delicious! This is a great way to present spaghetti squash along with other fresh garden veggies. I encourage everybody to try this recipe.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"21769","romance_copy_dek":"\"We raise spaghetti squash in our garden, and I enjoy coming up with different ways to use it,\" writes Wanda Ivan of Salina, Kansas. \"We like the colorful mix of tomatoes, carrot, broccoli and snow peas in this microwave dish.\"","enhanced_recipe_title":"Spaghetti Squash Medley","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 medium spaghetti squash (about 2 pounds)","IngredientText":"1 medium spaghetti squash (about 2 pounds)"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 cups chopped seeded tomatoes","IngredientText":"2 cups chopped seeded tomatoes"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 tablespoon olive oil","IngredientText":"1 tablespoon olive oil"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 garlic clove, minced","IngredientText":"1 garlic clove, minced"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 tablespoons minced fresh basil or 2 teaspoons dried basil","IngredientText":"2 tablespoons minced fresh basil or 2 teaspoons dried basil"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 teaspoon salt","IngredientText":"1\/2 teaspoon salt"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 teaspoon pepper","IngredientText":"1\/4 teaspoon pepper"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1-1\/2 cups fresh broccoli florets","IngredientText":"1-1\/2 cups fresh broccoli florets"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 large carrot, thinly sliced","IngredientText":"1 large carrot, thinly sliced"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 tablespoons water","IngredientText":"2 tablespoons water"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 ounces fresh or frozen snow peas, sliced","IngredientText":"2 ounces fresh or frozen snow peas, sliced"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 tablespoons grated Parmesan cheese","IngredientText":"2 tablespoons grated Parmesan cheese"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/300x300\/exps21769_LT10351D19A.jpg","RecipeId":21769,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Spaghetti Squash Medley Recipe photo by Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"exps21769_LT10351D19A.jpg","ContributorId":null,"Firstname":"Wanda","Lastname":"Ivan","ContributorAttachmentFileName":"https:\/\/cdn3.tmbi.com\/toh\/Recipe\/testkitchenapproved.png","TimeCallout":"Prep\/Total Time: 30 min.","MinimumServingQuantity":5,"MaximumServingQuantity":5,"Yield":"5 servings.","DigitalTitle":"Spaghetti Squash Medley","SubmittedTitle":"Spaghetti Squash Medley","RecipeTypeId":1,"RecipeURL":"spaghetti-squash-medley","AverageRating":5,"WebPublishedDate":"1\/1\/2018 12:00:00 AM","ContestPlacementId":null,"FbImage":"","PreparationTimeInMinutes":30,"CookTimeInMinutes":0,"TotalTimeInMinutes":30,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsFieldEditorRecipe":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Spaghetti Squash Medley","OriginalSourceProject":"Spaghetti Squash Medley","ContestPlacement":"","Trailer":null,"Metadescription":null,"AboutRecipeTitle":null,"AboutRecipe":null,"DigitalHeadnotes":"\"We raise spaghetti squash in our garden, and I enjoy coming up with different ways to use it,\" writes Wanda Ivan of Salina, Kansas. \"We like the colorful mix of tomatoes, carrot, broccoli and snow peas in this microwave dish.\"","FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":null,"RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"Cut squash in half lengthwise, discard seeds. 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This recipe is absolutely delicious! This is a great way to present spaghetti squash along with other fresh garden veggies. I encourage everybody to try this recipe.<\/p>","CommentId":1,"DateRated":"07\/27\/2009 11:23","GUID":"014e65b5d5f64f64b19a746afebbf260","MemberId":4303975,"Rating":5,"ScreenName":"Bonnie A Lowry","SubmittedDate":"07\/27\/2009 11:21"}]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Spaghetti Squash Medley"}},"analytics":[],"yoast_head":"\n