I fix flounder recipes frequently because my husband is on a low-calorie diet, and my whole family enjoys it. This fish is baked on a bed of mushrooms and green onions and topped with bread crumbs and reduced-fat cheese. \u2014Brenda Taylor, Benton, Kentucky<\/p>\n","protected":false},"author":7061,"featured_media":2010666,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304328,304998,304292,304338,307049,304988,306848,304268,304350,324623],"categories-v2":[308984,308945,308305,308992,310085,308935,309603,259483,309001,309177],"coauthors":[305],"recommended_recipes":[{"post_title":"Baked Salmon","post_link":"\/recipes\/baked-salmon\/","post_image":"\/wp-content\/uploads\/2018\/01\/Baked-Salmon_EXPS_FT23_8831_ST_1114_6.jpg"},{"post_title":"Flounder Florentine","post_link":"\/recipes\/flounder-florentine\/","post_image":"\/wp-content\/uploads\/2025\/01\/Flounder-Florentine_EXPS_TOHD24_17040_KristinaVanni_6.jpg"},{"post_title":"Flounder with Shrimp Stuffing","post_link":"\/recipes\/flounder-with-shrimp-stuffing\/","post_image":"\/wp-content\/uploads\/2025\/03\/Flounder-with-Shrimp-Stuffing_EXPS_TOHVP25_42058_MF_03_11_2.jpg"},{"post_title":"Baked Haddock","post_link":"\/recipes\/baked-lemon-haddock\/","post_image":"\/wp-content\/uploads\/2025\/03\/Baked-Haddock_EXPS_TOHD25_36_JonathanMelendez_03_RMS.jpg"},{"post_title":"Breaded Flounder Fillets","post_link":"\/recipes\/breaded-flounder-fillets\/","post_image":"\/wp-content\/uploads\/2025\/01\/Breaded-Flounder-Fillets_EXPS_TOHD24_23111_EricKleinberg_5.jpg"},{"post_title":"Crumb-Topped Baked Fish","post_link":"\/recipes\/crumb-topped-baked-fish\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps46108_SD1785597D29A-2.jpg"},{"post_title":"Creamy Spinach Stuffed Flounder","post_link":"\/recipes\/creamy-spinach-stuffed-flounder\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps35985_SD1191049D55A.jpg"},{"post_title":"Flaxseed Bread","post_link":"\/recipes\/flaxseed-bread\/","post_image":"\/wp-content\/uploads\/2017\/09\/Flaxseed-Bread_exps27331_THBB2054612D11_02_4bC_RMS.jpg"},{"post_title":"Baked Halibut","post_link":"\/recipes\/baked-halibut\/","post_image":"\/wp-content\/uploads\/2018\/01\/Baked-Halibut_EXPS_FT20_15461_F_0716_1.jpg"},{"post_title":"Baked Breaded Cod","post_link":"\/recipes\/baked-breaded-cod\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps21220_LT10350D63B.jpg"},{"post_title":"Baked Parmesan Fish","post_link":"\/recipes\/baked-parmesan-fish\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps17317_TH10230C29B.jpg"},{"post_title":"Baked Fish 'n' Chips","post_link":"\/recipes\/baked-fish-n-chips\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps31585_CFT943311D16-1.jpg"},{"post_title":"Tender Flounder Fillets","post_link":"\/recipes\/tender-flounder-fillets\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps11954_TH10101C10A.jpg"},{"post_title":"Baked Fish","post_link":"\/recipes\/baked-fish\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps1770_HFBZ1081941C68.jpg"}],"acf":{"long_pin":null,"long_pin_file":null,"ncv_override_generic_settings_option":null,"ncv_autoplay_option":null,"ncv_stickyplay_option":null,"ncv_ads_option":null,"ncv_mute_option":null,"ncv_comscore_option":null,"ncv_autoplay_mobile_option":null,"ncv_viewable_threshold_option":null,"ncv_sticky_offset_option":null,"ncv_autopause_option":null,"ncv_sticky_offset_mobile_option":null,"ncv_autopause_mobile_option":null,"ncv_sticky_mobile_option":null,"ncv_remove_player_option":null,"ncv_moat_option":null},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/baked-flounder\/","name":"Baked Flounder","datePublished":"2018-01-01","dateModified":"2022-10-23","prepTime":"PT10M","cookTime":"PT10M","totalTime":"PT20M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg","height":1200,"width":1200},"recipeCategory":["Dinner"],"description":"I fix flounder recipes frequently because my husband is on a low-calorie diet, and my whole family enjoys it. This fish is baked on a bed of mushrooms and green onions and topped with bread crumbs and reduced-fat cheese. —Brenda Taylor, Benton, Kentucky","recipeIngredient":["2\/3 cup sliced green onions","1\/2 cup sliced fresh mushrooms","2 pounds flounder or sole fillets","1 teaspoon dried marjoram","1\/2 teaspoon salt","1\/8 teaspoon pepper","2 tablespoons dry white wine or chicken broth","2 teaspoons lemon juice","1\/4 cup shredded reduced-fat Mexican cheese blend","1\/4 cup soft whole wheat bread crumbs","2 tablespoons butter, melted"],"recipeInstructions":[{"@type":"HowToStep","text":"Sprinkle the green onions and mushrooms into a 13-in. x 9-in. baking dish coated with cooking spray. Arrange fish over vegetables, overlapping the thickest end of fillets over the thin end. Sprinkle with marjoram, salt and pepper."},{"@type":"HowToStep","text":"Pour wine and lemon juice over fish. Cover with cheese and bread crumbs; drizzle with butter. Bake, uncovered, at 400° for 10-12 minutes or until fish flakes easily with a fork."}],"recipeYield":"6 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 212 calories","fatContent":"7g fat (4g saturated fat)","cholesterolContent":"86mg cholesterol","sodiumContent":"438mg sodium","carbohydrateContent":"5g carbohydrate (0 sugars","fiberContent":"1g fiber)","proteinContent":"31g protein. Diabetic Exchanges<\/b>: <\/B>4 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":1,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-05-07","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"skymom747"},"reviewBody":"Delicious! Followed recipe as stated, and it came out great. The whole family LOVED it. I will definitely be making this again!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"22037","romance_copy_dek":"I fix flounder recipes frequently because my husband is on a low-calorie diet, and my whole family enjoys it. This fish is baked on a bed of mushrooms and green onions and topped with bread crumbs and reduced-fat cheese. —Brenda Taylor, Benton, Kentucky","enhanced_recipe_title":"Baked Flounder","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2\/3 cup sliced green onions","IngredientText":"2\/3 cup sliced green onions"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 cup sliced fresh mushrooms","IngredientText":"1\/2 cup sliced fresh mushrooms"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 pounds flounder or sole fillets","IngredientText":"2 pounds flounder or sole fillets"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 teaspoon dried marjoram","IngredientText":"1 teaspoon dried marjoram"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 teaspoon salt","IngredientText":"1\/2 teaspoon salt"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/8 teaspoon pepper","IngredientText":"1\/8 teaspoon pepper"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 tablespoons dry white wine or chicken broth","IngredientText":"2 tablespoons dry white wine or chicken broth"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 teaspoons lemon juice","IngredientText":"2 teaspoons lemon juice"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 cup shredded reduced-fat Mexican cheese blend","IngredientText":"1\/4 cup shredded reduced-fat Mexican cheese blend"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 cup soft whole wheat bread crumbs","IngredientText":"1\/4 cup soft whole wheat bread crumbs"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 tablespoons butter, melted","IngredientText":"2 tablespoons butter, melted"}],"FeaturedImage":"","RecipeId":22037,"AttachmentSourceId":null,"AttachmentSource":"","PhotoCredit":null,"VideoCode":null,"RecipeAttachmentFileName":"","ContributorId":null,"Firstname":"Brenda","Lastname":"Taylor","City":"Benton","StateDescription":"Kentucky","IsCommunityCook":false,"ContributorAttachmentFileName":"https:\/\/cdn3.tmbi.com\/toh\/Recipe\/testkitchenapproved.png","TimeCallout":"Prep\/Total Time: 20 min.","MinimumServingQuantity":6,"MaximumServingQuantity":6,"Yield":"6 servings.","DigitalTitle":"Baked Flounder","SubmittedTitle":"Baked Flounder","RecipeTypeId":1,"AverageRating":5,"WebPublishedDate":"1\/1\/2018 12:00:00 AM","ContestPlacementId":null,"FbImage":"","PreparationTimeInMinutes":10,"CookTimeInMinutes":10,"TotalTimeInMinutes":20,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsFieldEditorRecipe":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Baked Flounder","OriginalSourceProject":"Baked Flounder","ContestPlacement":"","Trailer":null,"Metadescription":null,"AboutRecipeTitle":null,"AboutRecipe":null,"DigitalHeadnotes":"I fix flounder recipes frequently because my husband is on a low-calorie diet, and my whole family enjoys it. This fish is baked on a bed of mushrooms and green onions and topped with bread crumbs and reduced-fat cheese. —Brenda Taylor, Benton, Kentucky","FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":null,"RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"Sprinkle the green onions and mushrooms into a 13-in. x 9-in. baking dish coated with cooking spray. Arrange fish over vegetables, overlapping the thickest end of fillets over the thin end. Sprinkle with marjoram, salt and pepper. ","SequenceNo":1},{"Direction":" Pour wine and lemon juice over fish. Cover with cheese and bread crumbs; drizzle with butter. Bake, uncovered, at 400° for 10-12 minutes or until fish flakes easily with a fork.","SequenceNo":2}],"RecipeTaxonomies":{"Budget":[],"CookingStyle":[{"Name":"Cooking Style","ID":0},{"Name":"Baked Fish","ID":111660},{"Name":"Baking Recipes","ID":111650}],"Course":[{"Name":"Course","ID":0},{"Name":"Dinner Recipes","ID":94278},{"Name":"Fish Recipes","ID":94766},{"Name":"Healthy Dinners","ID":94770}],"Cuisine":[],"HealthyEating":[{"Name":"Healthy Eating","ID":0},{"Name":"Diabetic Dinner Recipes","ID":105228},{"Name":"Diabetic Recipes","ID":105232},{"Name":"Healthy Main Dishes","ID":105236},{"Name":"Healthy Recipes","ID":105204},{"Name":"Low Carb Dinner Recipes","ID":105224},{"Name":"Low Carb Recipes","ID":105168},{"Name":"Low Fat Dinner Recipes & Main Dishes","ID":105400},{"Name":"Low Fat Recipes","ID":105180}],"HolidaysAndCelebrations":[],"Ingredients":[{"Name":"Ingredients","ID":0},{"Name":"Citrus Fruits","ID":102001},{"Name":"Fish","ID":102009},{"Name":"Mushroom Main Dish Recipes","ID":100693},{"Name":"Mushroom Recipes","ID":100461},{"Name":"Onions","ID":102029}],"Kids":[],"PartnerRecipes":[],"Publications":[{"Name":"Publication","ID":0},{"Name":"Healthy Cooking Dinner Recipes","ID":107373},{"Name":"Healthy Cooking Recipes","ID":107257},{"Name":"View All Healthy Cooking Recipes","ID":107401}],"WinningRecipes":[],"Tags":[{"Name":"Cooking Style","ID":304328},{"Name":"Easy","ID":304338},{"Name":"Quick","ID":304350},{"Name":"Health & Wellness","ID":304988},{"Name":"Diabetic","ID":304998},{"Name":"Ingredients","ID":306848},{"Name":"Fish & Seafood","ID":307049},{"Name":"Meal Types","ID":304268},{"Name":"Dinner","ID":304292},{"Name":"Recipes","ID":324623}]},"ContributorTypeId":1,"NutritionalAnalyisParagraph":"1 each: 212 calories, 7g fat (4g saturated fat), 86mg cholesterol, 438mg sodium, 5g carbohydrate (0 sugars, 1g fiber), 31g protein. Diabetic Exchanges<\/b>: <\/B>4 lean meat, 1 fat.","NoOfRatings":1,"GoogleImage16x9":"","GoogleImage4x3":"","DefaultImageYn":true,"NativeRecipeTemplate":false,"IsMsn":false,"PinterestImage":"","CarouselImages":[],"SponsorLogoImage":"","SponsorID":"","GlobalCookingTips":[],"RecipeSpecificCookingTips":[],"CommentCount":1,"RatingCount":2,"RecipeCommentDetails":[{"Comment":"
Delicious! Followed recipe as stated, and it came out great. The whole family LOVED it. I will definitely be making this again!<\/p>","CommentId":1,"DateRated":"05\/07\/2012 06:26","GUID":"0e1f0b9985c44bbbad9e2d49146a5876","MemberId":1717371,"Rating":5,"ScreenName":"skymom747","SubmittedDate":"05\/07\/2012 06:26"},{"Comment":"","CommentId":2,"DateRated":"01\/27\/2008 08:20","GUID":"dd7ceda8c1024120b6a501c259362842","MemberId":1927183,"Rating":2,"ScreenName":"toddbobb","SubmittedDate":"01\/27\/2008 08:20"}]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Baked Flounder"}},"analytics":[],"yoast_head":"\n