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Sprinkle with ham. In a large bowl, whisk eggs, milk, pepper and salt; add to skillet."},{"@type":"HowToStep","text":"As eggs set, lift edge, letting uncooked portion flow underneath. When eggs are set, remove from heat. Sprinkle with cheddar cheese; fold omelet in half. Cover; cook for 1-2 minutes or until cheese is melted."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 321 calories","fatContent":"21g fat (10g saturated fat)","cholesterolContent":"370mg cholesterol","sodiumContent":"772mg sodium","carbohydrateContent":"12g carbohydrate (4g sugars","fiberContent":"1g fiber)","proteinContent":"21g protein. 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This was just OK. My husband said it was bland and needed something. 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