{"id":215201,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-16T00:58:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/baked-trout-fillets\/"},"modified":"2023-06-30T06:33:48","modified_gmt":"2023-06-30T11:33:48","slug":"baked-trout-fillets","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/baked-trout-fillets\/","title":{"rendered":"Baked Trout Fillets"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Baked trout recipes show up on my dinner table often. Moist tender trout is draped in a creamy Parmesan cheese coating that makes this dish elegant enough to serve company. I also use the delicious sour cream mixture on salmon. \u2014Mary Zimmerman, Spring Lake, Michigan<\/p>\n","protected":false},"author":7061,"featured_media":1486766,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[303971,304162,304328,304292,304338,304390,307049,303966,304368,306848,304268,304350,324623,304388,304150,304403],"categories-v2":[308500,309439,308984,308481,308305,308992,308761,310085,308495,308745,309603,259483,309001,309177,308752,309434,308812],"coauthors":[305],"recommended_recipes":[{"post_title":"Baked Salmon Patties","post_link":"\/recipes\/baked-salmon-cakes\/","post_image":"\/wp-content\/uploads\/2018\/01\/EXPS_DIYD23_46358_P2_MD_02_09_1b.jpg"},{"post_title":"Baked Salmon","post_link":"\/recipes\/baked-salmon\/","post_image":"\/wp-content\/uploads\/2018\/01\/Baked-Salmon_EXPS_FT23_8831_ST_1114_6.jpg"},{"post_title":"Grilled Salmon Fillet","post_link":"\/recipes\/grilled-salmon-fillet\/","post_image":"\/wp-content\/uploads\/2025\/03\/Grilled-Salmon-Fillet_EXPS_TOHD24_14056_ChristineMa_8.jpg"},{"post_title":"Pan-Fried Breaded Trout","post_link":"\/recipes\/pan-fried-breaded-trout\/","post_image":"\/wp-content\/uploads\/2025\/03\/Pan-Fried-Breaded-Trout_EXPS_TOHD25_3995_JonathanMelendez_01.jpg"},{"post_title":"Fried Bluegill Fillets","post_link":"\/recipes\/fried-bluegill-fillets\/","post_image":"\/wp-content\/uploads\/2025\/03\/Fried-Bluegill-Fillets_EXPS_TOHcom25_25828_MD_P2_03_11_1b.jpg"},{"post_title":"Grilled Salmon Fillets","post_link":"\/recipes\/grilled-salmon-fillets\/","post_image":"\/wp-content\/uploads\/2024\/02\/Grilled-Salmon-Fillets_EXPS_THVS23_273661_MR_09_13_23_GrilledSalmonFillets_1.jpg"},{"post_title":"Breaded Flounder Fillets","post_link":"\/recipes\/breaded-flounder-fillets\/","post_image":"\/wp-content\/uploads\/2025\/01\/Breaded-Flounder-Fillets_EXPS_TOHD24_23111_EricKleinberg_5.jpg"},{"post_title":"Crumb-Topped Baked Fish","post_link":"\/recipes\/crumb-topped-baked-fish\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps46108_SD1785597D29A-2.jpg"},{"post_title":"Barbecued Trout","post_link":"\/recipes\/barbecued-trout\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps825_TH1602C27D.jpg"},{"post_title":"Baked Breaded Cod","post_link":"\/recipes\/baked-breaded-cod\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps21220_LT10350D63B.jpg"},{"post_title":"Baked Parmesan Fish","post_link":"\/recipes\/baked-parmesan-fish\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps17317_TH10230C29B.jpg"},{"post_title":"Crumb-Coated Cod Fillets","post_link":"\/recipes\/crumb-coated-cod-fillets\/","post_image":"\/wp-content\/uploads\/2018\/01\/Crumb-Coated-Cod-Fillets_exps50831_SD19999446C10_11_4bC_RMS-3.jpg"},{"post_title":"Golden Catfish Fillets","post_link":"\/recipes\/golden-catfish-fillets\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps1836_TH0401C59.jpg"},{"post_title":"Seafood-Stuffed Rainbow Trout","post_link":"\/recipes\/seafood-stuffed-rainbow-trout\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps33996_CX961198D51D.jpg"},{"post_title":"Baked Fish 'n' Chips","post_link":"\/recipes\/baked-fish-n-chips\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps31585_CFT943311D16-1.jpg"},{"post_title":"Baked Fish","post_link":"\/recipes\/baked-fish\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps1770_HFBZ1081941C68.jpg"},{"post_title":"Trout Baked in Cream","post_link":"\/recipes\/trout-baked-in-cream\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps14014__C10155C48.jpg"},{"post_title":"Moist Baked Fish","post_link":"\/recipes\/moist-baked-fish\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps31751_CFT1191211D47-1.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/300x300\/exps22358_TH10389D46D.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/baked-trout-fillets\/","name":"Baked Trout Fillets","datePublished":"2018-01-01","dateModified":"2023-06-30","prepTime":"PT10M","cookTime":"PT20M","totalTime":"PT30M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps22358_TH10389D46D.jpg","height":300,"width":300},"recipeCategory":["Dinner"],"description":"Baked trout recipes show up on my dinner table often. Moist tender trout is draped in a creamy Parmesan cheese coating that makes this dish elegant enough to serve company. I also use the delicious sour cream mixture on salmon. &mdash;Mary Zimmerman, Spring Lake, Michigan","recipeIngredient":["1 pound trout fillets","1 cup sour cream","1\/4 cup grated Parmesan cheese","1 tablespoon lemon juice","1 tablespoon finely chopped onion","1\/2 teaspoon salt","Paprika"],"recipeInstructions":[{"@type":"HowToStep","text":"Place fish in a greased shallow 3-qt. baking dish. In a small bowl, combine the sour cream, cheese, lemon juice, onion and salt; spread over fish. Sprinkle with paprika."},{"@type":"HowToStep","text":"Bake, uncovered, at 350&deg; for 20-25 minutes or until fish flakes easily with a fork."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 300 calories","fatContent":"18g fat (10g saturated fat)","cholesterolContent":"111mg cholesterol","sodiumContent":"431mg sodium","carbohydrateContent":"3g carbohydrate (2g sugars","fiberContent":"0 fiber)","proteinContent":"28g protein. "},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.25,"reviewCount":8,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-07-23","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"muffbear74"},"reviewBody":"Quick and easy with ingredients I usually have on hand. Sometimes I substitute plain Greek yogurt for the sour cream.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2017-06-29","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"JeffMautz"},"reviewBody":"Cooked some Lake trout fillets recently caught in Ontario. I thought they came out great. Had a glass of white wine with it on my deck, and it was as good as any restaurant I've been to.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-12-11","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Toril\u00d8ien"},"reviewBody":"This is my favorite kind of recipe - one stop oven baked fish. I make salmon frequently, but picked up lake trout today and found this amazing recipe!   I didn't have lemon so I used lime juice, but my shredded cheese was a mix of parm, provolone, asagio and fontina, so we ended up with a very rich, well-balanced flavor.   Adjustments I will make next time (I think this will be a new favorite) is a bit less sour cream and a cook time of 30 minutes (in my older oven), and maybe add a sprinkle of breading on top.   We had salad and mashed potatoes, next time I'll have purple potatoes, shredded carrots, broccoli (all for color) and a nice white wine. Can't wait!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-07-22","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Laura342"},"reviewBody":"I usually don't leave reviews but I made this last night for my husband and I and it was DELICIOUS! It was so simple to make and we ate it all up! I usually do a Parmesan crusted chicken with a mayo and parm cheese mixture on top so I was curious about the sour cream but it was soooo yummy! We will DEFINITELY be using this recipe again and again! THANK YOU!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-04-03","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"astarzynski"},"reviewBody":"Very good! I really liked the flavor.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-01-04","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"DawnRusalov"},"reviewBody":"So simple and so delicious! My family loved this recipe, including my two kids, ages 10 and 12, who would never eat sour cream but nonetheless ate every bite. The parmesan cheese made it work for them. I will make this again, and try it on other types of fish too.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2018-06-13","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"TamiM"},"reviewBody":"Not good.  Not enough seasoning and too much sour cream.  I would suggest something else.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":1,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-04-23","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"jess4209"},"reviewBody":"Amazing recipe, we substitute the sour cream with greek yogurt to make it healthier, and it is one of the best fish recipes I have ever made!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"22358","romance_copy_dek":"Baked trout recipes show up on my dinner table often. Moist tender trout is draped in a creamy Parmesan cheese coating that makes this dish elegant enough to serve company. 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I make salmon frequently, but picked up lake trout today and found this amazing recipe! \n\nI didn&#039;t have lemon so I used lime juice, but my shredded cheese was a mix of parm, provolone, asagio and fontina, so we ended up with a very rich, well-balanced flavor. \n\nAdjustments I will make next time (I think this will be a new favorite) is a bit less sour cream and a cook time of 30 minutes (in my older oven), and maybe add a sprinkle of breading on top. \n\nWe had salad and mashed potatoes, next time I&#039;ll have purple potatoes, shredded carrots, broccoli (all for color) and a nice white wine. Can&#039;t wait!","CommentId":2,"DateRated":"12\/11\/2019 02:31","GUID":"b0ab2385384445bd93f534ad2cfac8aa","MemberId":9749315,"Rating":5,"ScreenName":"Toril","SubmittedDate":"12\/11\/2019 02:31"},{"Comment":"Very good! I really liked the flavor.","CommentId":3,"DateRated":"04\/03\/2019 21:39","GUID":"c142eedaae304b7dab97c95fb2715d69","MemberId":3864962,"Rating":4,"ScreenName":"astarzynski@new.rr.com","SubmittedDate":"04\/03\/2019 21:39"},{"Comment":"<p>Not good.  Not enough seasoning and too much sour cream.  I would suggest something else.<\/p>","CommentId":4,"DateRated":"06\/13\/2018 01:00","GUID":"38823060996f42499d470bf66373189c","MemberId":9476677,"Rating":1,"ScreenName":"Tami","SubmittedDate":"06\/13\/2018 01:00"},{"Comment":"<p>Cooked some Lake trout fillets recently caught in Ontario. I thought they came out great. Had a glass of white wine with it on my deck, and it was as good as any restaurant I've been to.<\/p>","CommentId":5,"DateRated":"06\/29\/2017 20:52","GUID":"f3d75bee0e564a8490d81686e8938ab9","MemberId":9208546,"Rating":5,"ScreenName":"Jeff","SubmittedDate":"06\/29\/2017 20:52"},{"Comment":"<p>I usually don't leave reviews but I made this last night for my husband and I and it was DELICIOUS! It was so simple to make and we ate it all up! I usually do a Parmesan crusted chicken with a mayo and parm cheese mixture on top so I was curious about the sour cream but it was soooo yummy! We will DEFINITELY be using this recipe again and again! THANK YOU!<\/p>","CommentId":6,"DateRated":"07\/22\/2016 06:32","GUID":"95ab9c961973449f8780922e5f650c33","MemberId":8898648,"Rating":5,"ScreenName":"Laura342","SubmittedDate":"07\/22\/2016 06:32"},{"Comment":"<p>Amazing recipe, we substitute the sour cream with greek yogurt to make it healthier, and it is one of the best fish recipes I have ever made!<\/p>","CommentId":7,"DateRated":"","GUID":"8e32ff509e1a4d97af75fa7b4f8e3d85","MemberId":7396077,"Rating":5,"ScreenName":"jess4209","SubmittedDate":"04\/23\/2014 08:38"},{"Comment":"<p>So simple and so delicious! My family loved this recipe, including my two kids, ages 10 and 12, who would never eat sour cream but nonetheless ate every bite. The parmesan cheese made it work for them. I will make this again, and try it on other types of fish too.<\/p>","CommentId":8,"DateRated":"","GUID":"7ecb19afabe748bc98a2a4a9de4a3b29","MemberId":5565487,"Rating":5,"ScreenName":"DawnRusalov","SubmittedDate":"01\/04\/2014 23:47"}]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Baked Trout Fillets"}},"analytics":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Baked Trout Fillets Recipe: How to Make It<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/recipes\/baked-trout-fillets\/\" \/>\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Baked Trout Fillets Recipe: How to Make It","description":"Baked trout recipes show up on my dinner table often. 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I also use the delicious sour cream mixture on salmon. &mdash;Mary Zimmerman, Spring Lake, Michigan","og_url":"https:\/\/www.tasteofhome.com\/recipes\/baked-trout-fillets\/","og_site_name":"Taste Recipes","article_publisher":"https:\/\/www.facebook.com\/tasteofhome","article_modified_time":"2023-06-30T11:33:48+00:00","og_image":[{"width":300,"height":300,"url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps22358_TH10389D46D.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps22358_TH10389D46D.jpg","twitter_site":"@tasteofhome","twitter_misc":{"Written by":"Taste Recipes Editorial Team"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.tasteofhome.com\/recipes\/baked-trout-fillets\/","url":"https:\/\/www.tasteofhome.com\/recipes\/baked-trout-fillets\/","name":"Baked Trout Fillets Recipe: How to Make It","isPartOf":{"@id":"https:\/\/www.tasteofhome.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tasteofhome.com\/recipes\/baked-trout-fillets\/#primaryimage"},"image":{"@id":"https:\/\/www.tasteofhome.com\/recipes\/baked-trout-fillets\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps22358_TH10389D46D.jpg","datePublished":"2017-09-16T00:58:00+00:00","dateModified":"2023-06-30T11:33:48+00:00","description":"Baked trout recipes show up on my dinner table often. Moist tender trout is draped in a creamy Parmesan cheese coating that makes this dish elegant enough to serve company. I also use the delicious sour cream mixture on salmon. &mdash;Mary Zimmerman, Spring Lake, Michigan","breadcrumb":{"@id":"https:\/\/www.tasteofhome.com\/recipes\/baked-trout-fillets\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tasteofhome.com\/recipes\/baked-trout-fillets\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/recipes\/baked-trout-fillets\/#primaryimage","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps22358_TH10389D46D.jpg","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps22358_TH10389D46D.jpg","width":300,"height":300},{"@type":"BreadcrumbList","@id":"https:\/\/www.tasteofhome.com\/recipes\/baked-trout-fillets\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tasteofhome.com\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/www.tasteofhome.com\/recipes\/"},{"@type":"ListItem","position":3,"name":"Recipes","item":"https:\/\/www.tasteofhome.com\/recipes\/"},{"@type":"ListItem","position":4,"name":"Techniques","item":"https:\/\/www.tasteofhome.com\/recipes\/techniques\/"},{"@type":"ListItem","position":5,"name":"Baking Casseroles &amp; Savories","item":"https:\/\/www.tasteofhome.com\/recipes\/techniques\/baking-casseroles-savories\/"},{"@type":"ListItem","position":6,"name":"Baked Trout Fillets"}]},{"@type":"WebSite","@id":"https:\/\/www.tasteofhome.com\/#website","url":"https:\/\/www.tasteofhome.com\/","name":"Taste Recipes","description":"Find Recipes, Appetizers, Desserts, Holiday Recipes &amp; Healthy Cooking Tips","publisher":{"@id":"https:\/\/www.tasteofhome.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tasteofhome.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.tasteofhome.com\/#organization","name":"Taste Recipes","url":"https:\/\/www.tasteofhome.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/07\/toh-logo-red.png","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/07\/toh-logo-red.png","width":166,"height":125,"caption":"Taste Recipes"},"image":{"@id":"https:\/\/www.tasteofhome.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/tasteofhome","https:\/\/x.com\/tasteofhome","https:\/\/www.instagram.com\/tasteofhome\/","https:\/\/www.pinterest.com\/taste_of_home\/","https:\/\/www.youtube.com\/tasteofhome"]}]}},"publishpress_future_action":{"enabled":false,"date":"2025-06-29 23:27:59","action":"draft","terms":[],"taxonomy":"category"},"_links":{"self":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/recipe\/215201"}],"collection":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/users\/7061"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/comments?post=215201"}],"version-history":[{"count":0,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/recipe\/215201\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media\/1486766"}],"wp:attachment":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media?parent=215201"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/tags?post=215201"},{"taxonomy":"categories-v2","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/categories-v2?post=215201"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/coauthors?post=215201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}