{"id":219588,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-16T00:58:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/breaded-flounder-fillets\/"},"modified":"2024-10-21T12:29:54","modified_gmt":"2024-10-21T17:29:54","slug":"breaded-flounder-fillets","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/breaded-flounder-fillets\/","title":{"rendered":"Breaded Flounder"},"content":{"rendered":"<p>Fried fish is a New England classic. You can find the tender bites in platters packed with crispy shrimp, scallops, onion rings, and creamy tartar sauce. These breaded flounder fillets typically appear in baskets filled with fried foods, but this recipe takes a different approach and bakes them instead. They still have a crunchy coating with a tender and flaky inside despite this cooking technique. The nice part? They take less than 20 minutes to make.<\/p>\n<h2>Breaded Flounder Fillet Ingredients<\/h2>\n<ul>\n<li><b>Batter:<\/b> We create a dry batter with all-purpose flour, cornmeal, salt, paprika and pepper. In another bowl, we combine milk and whisked egg whites. We alternate between the dry and wet mixture to coat this fish before baking.<\/li>\n<li><b>Flounder:<\/b> We use flounder because it\u2019s a mildly flavored <a href=\"https:\/\/www.tasteofhome.com\/collection\/top-rated-fish-recipes\/\" data-name=\"www.tasteofhome.com\/collection\/top-rated-fish-recipes\/\" data-module=\"content engagement\" data-position=\"embedded links\" target=\"_blank\" rel=\"noopener\">fish<\/a> that absorbs flavor quickly.<\/li>\n<li><b>Parmesan:<\/b> We grate <a href=\"https:\/\/www.tasteofhome.com\/collection\/parmesan-cheese-recipes\/\" data-name=\"www.tasteofhome.com\/collection\/parmesan-cheese-recipes\/\" data-module=\"content engagement\" data-position=\"embedded links\" target=\"_blank\" rel=\"noopener\">Parmesan<\/a> on top to give it a savory kick before baking the fish.<\/li>\n<\/ul>\n<h2><strong>Directions<\/strong><\/h2>\n<h3>Step 1: Prepare the flounder fillets<\/h3>\n<p>Preheat the oven to 425\u00b0F. Combine the flour, cornmeal, salt, paprika and pepper in a shallow bowl. In another shallow bowl, beat the egg whites and milk. Coat the fish with the cornmeal mixture and then dip the fillets into the egg white mixture. Coat the fish again in the cornmeal mixture.<\/p>\n<p>Arrange the fish in a single layer on a 15x10x1-inch baking pan coated with cooking spray. Sprinkle the fillets with Parmesan cheese.<\/p>\n<h3>Step 2: Bake the flounder<\/h3>\n<p>Bake the flounder fillets uncovered for 8 to 10 minutes or until the fish flakes easily with a fork.<\/p>\n<h2>Breaded Flounder Fillet Recipe Variations<\/h2>\n<ul>\n<li><b>Spice up the batter:<\/b> To enhance the flavors of these flounder fillets, add <a href=\"https:\/\/www.tasteofhome.com\/collection\/cajun-recipes-to-make-with-the-holy-trinity\/\" data-name=\"www.tasteofhome.com\/collection\/cajun-recipes-to-make-with-the-holy-trinity\/\" data-module=\"content engagement\" data-position=\"embedded links\" target=\"_blank\" rel=\"noopener\">Cajun<\/a> seasoning to the batter.<\/li>\n<li><b>Add herbs:<\/b> To give these crispy flounder fillets an aromatic flavor, add minced <a href=\"https:\/\/www.tasteofhome.com\/collection\/ways-to-use-up-parsley\/\" data-name=\"www.tasteofhome.com\/collection\/ways-to-use-up-parsley\/\" data-module=\"content engagement\" data-position=\"embedded links\" target=\"_blank\" rel=\"noopener\">parsley<\/a> to the batter before baking.<\/li>\n<li><b>Make it garlicky:<\/b> Give these flounder fillets an umami and savory kick by mixing <a href=\"https:\/\/www.tasteofhome.com\/collection\/recipes-for-garlic-lovers\/\" data-name=\"www.tasteofhome.com\/collection\/recipes-for-garlic-lovers\/\" data-module=\"content engagement\" data-position=\"embedded links\" target=\"_blank\" rel=\"noopener\">garlic<\/a> into the batter.<\/li>\n<\/ul>\n<h2>How to Store Breaded Flounder Fillets<\/h2>\n<p>These breaded flounder fillets can be stored in an airtight container in the refrigerator. It will stay fresh for one to two days.<\/p>\n<h3>Can you make these breaded flounder fillets ahead of time?<\/h3>\n<p>These breaded flounder fillets can add a delicious touch to your meals. You can crumble them in salads, nestle them in sandwiches or enjoy them with rice or pasta. Prepare a batch and store them in an airtight container in the fridge for one to two days and then reheat them when you\u2019re ready to eat.<\/p>\n<h3>Can you freeze breaded flounder fillets?<\/h3>\n<p>Freezing these breaded flounder fillets is not recommended because it may compromise their taste and texture when thawed.<\/p>\n<h3>How long do breaded flounder fillets last?<\/h3>\n<p>You can store them in the fridge for one to two days if you have breaded flounder fillets left.<\/p>\n<h2>Breaded Flounder Fillet Tips<\/h2>\n<h3>Can I use a different fish for this breaded flounder fillet recipe?<\/h3>\n<p>While we recommend flounder, you can substitute it with another mild fish like haddock, cod or Dover sole. You may need more or less time baking it depending on the type, so monitor it to avoid overcooking your fish.<\/p>\n<h3>Is this breaded flounder fillet recipe gluten-free?<\/h3>\n<p>This recipe is not gluten-free but you can make a few simple swaps to enjoy it if you have a gluten intolerance. We recommend switching the all-purpose flour to a gluten-free mix. (Here is a recipe for <a href=\"https:\/\/www.tasteofhome.com\/recipes\/gluten-free-flour-mix\/\" data-name=\"www.tasteofhome.com\/recipes\/gluten-free-flour-mix\/\" data-module=\"content engagement\" data-position=\"embedded links\" target=\"_blank\" rel=\"noopener\">gluten-free flour<\/a>.)<\/p>\n<h3>What can I serve alongside breaded flounder fillets?<\/h3>\n<p>You can pair these flounder fillets with various delicious sides to create a complete meal. Serve it with a starchy dish such as fluffy rice, <a href=\"https:\/\/www.tasteofhome.com\/recipes\/deluxe-mashed-potatoes\/\" data-name=\"www.tasteofhome.com\/recipes\/deluxe-mashed-potatoes\/\" data-module=\"content engagement\" data-position=\"embedded links\" target=\"_blank\" rel=\"noopener\">mashed potatoes<\/a> or baked sweet potato. Alternatively, pair it with a flavorful vegetable such as garlicky spinach, spicy kale or summery zucchini.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I use flounder in this recipe, but any fish fillets can be prepared with this tasty coating. It&#8217;s quick and easy when time is short. \u2014Michelle Smith of Sykesville, Maryland<\/p>\n","protected":false},"author":8022,"featured_media":2108027,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304162,304328,304998,304292,304338,307049,304988,303887,306848,304268,304350,324623,304150,303883],"categories-v2":[309439,308984,308945,308305,308992,310085,308935,308478,309603,259483,309001,309177,309434,308476],"coauthors":[343397],"recommended_recipes":[{"post_title":"Breaded Tilapia","post_link":"\/recipes\/breaded-baked-tilapia\/","post_image":"\/wp-content\/uploads\/2025\/01\/Breaded-Tilapia_EXPS_TOHD24_45268_OrlyCatz_5.jpg"},{"post_title":"Flounder with Shrimp Stuffing","post_link":"\/recipes\/flounder-with-shrimp-stuffing\/","post_image":"\/wp-content\/uploads\/2025\/03\/Flounder-with-Shrimp-Stuffing_EXPS_TOHVP25_42058_MF_03_11_2.jpg"},{"post_title":"Grilled Salmon Fillets","post_link":"\/recipes\/grilled-salmon-fillets\/","post_image":"\/wp-content\/uploads\/2024\/02\/Grilled-Salmon-Fillets_EXPS_THVS23_273661_MR_09_13_23_GrilledSalmonFillets_1.jpg"},{"post_title":"Flounder Florentine","post_link":"\/recipes\/flounder-florentine\/","post_image":"\/wp-content\/uploads\/2025\/01\/Flounder-Florentine_EXPS_TOHD24_17040_KristinaVanni_6.jpg"},{"post_title":"Breaded Steaks","post_link":"\/recipes\/breaded-steaks\/","post_image":"\/wp-content\/uploads\/2024\/09\/EXPS_TOHD24_13083_EricKleinberg_7.jpg"},{"post_title":"Baked Trout Fillets","post_link":"\/recipes\/baked-trout-fillets\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps22358_TH10389D46D.jpg"},{"post_title":"Breaded Chicken Breasts","post_link":"\/recipes\/breaded-chicken-breasts\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps15321_QC10187C6A.jpg"},{"post_title":"Breaded Sea Scallops","post_link":"\/recipes\/breaded-sea-scallops\/","post_image":"\/wp-content\/uploads\/2017\/09\/Breaded-Sea-Scallops_EXPS_SDDJ17_23803_D08_03_5b.jpg"},{"post_title":"Baked Breaded Cod","post_link":"\/recipes\/baked-breaded-cod\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps21220_LT10350D63B.jpg"},{"post_title":"Creamy Spinach Stuffed Flounder","post_link":"\/recipes\/creamy-spinach-stuffed-flounder\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps35985_SD1191049D55A.jpg"},{"post_title":"Pistachio-Crusted Fish Fillets","post_link":"\/recipes\/pistachio-crusted-fish-fillets\/","post_image":"\/wp-content\/uploads\/2017\/09\/Pistachio-Crusted-Fish-Fillets_exps45836_SD2401789B08_09_1bC_RMS.jpg"},{"post_title":"Breaded Fish Sandwiches","post_link":"\/recipes\/breaded-fish-sandwiches\/","post_image":"\/wp-content\/uploads\/2017\/09\/Breaded-Fish-Sandwiches_exps44923_THHC1757658D61C_RMS.jpg"},{"post_title":"Stuffed Fish Fillets","post_link":"\/recipes\/stuffed-fish-fillets\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps15071_LT10177C17.jpg"},{"post_title":"Tender Flounder Fillets","post_link":"\/recipes\/tender-flounder-fillets\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps11954_TH10101C10A.jpg"},{"post_title":"Stuffed Flounder","post_link":"\/recipes\/stuffed-flounder\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps7870_RDHE10671C38.jpg"},{"post_title":"Creole Flounder with Seafood Sauce","post_link":"\/recipes\/creole-flounder-with-seafood-sauce\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps19280_C10247D49C.jpg"},{"post_title":"Hearty Breaded Fish Sandwiches","post_link":"\/recipes\/hearty-breaded-fish-sandwiches\/","post_image":"\/wp-content\/uploads\/2017\/09\/Hearty-Breaded-Fish-Sandwiches_exps156783_THHC2377559A01_20_1bC_RMS.jpg"},{"post_title":"Baked Flounder","post_link":"\/recipes\/baked-flounder\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Flavorful Flounder","post_link":"\/recipes\/flavorful-flounder\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Breaded-Flounder-Fillets_EXPS_TOHD24_23111_EricKleinberg_5.jpg","ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"ncv_moat_option":"","long_pin_file":false},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/breaded-flounder-fillets\/","name":"Breaded Flounder","datePublished":"2018-01-01","dateModified":"2024-08-31","prepTime":"PT10M","cookTime":"PT10M","totalTime":"PT20M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/01\/Breaded-Flounder-Fillets_EXPS_TOHD24_23111_EricKleinberg_5.jpg","height":1200,"width":1200},"recipeCategory":["Dinner"],"description":"Instead of frying up fish, these breaded flounder fillets still achieve crispiness and tenderness by baking in the oven.","recipeIngredient":["1\/4 cup all-purpose flour","1\/4 cup cornmeal","1 teaspoon salt","1\/2 teaspoon paprika","1\/2 teaspoon pepper","2 large egg whites","1\/4 cup fat-free milk","4 flounder fillets (6 ounces each)","1 tablespoon grated Parmesan cheese"],"recipeInstructions":[{"@type":"HowToStep","text":"In a shallow bowl, combine the flour, cornmeal, salt, paprika and pepper. In another shallow bowl, beat egg whites and milk. Coat fish with cornmeal mixture, then dip into egg white mixture. Coat fish again in cornmeal mixture."},{"@type":"HowToStep","text":"In a 15x10x1-in. baking pan coated with cooking spray, arrange fish in a single layer. Sprinkle with cheese."},{"@type":"HowToStep","text":"Bake, uncovered, at 425&deg; for 8-10 minutes or until fish flakes easily with a fork."},{"@type":"HowToStep","text":""}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Ashia Aubourg"}],"nutrition":{"@type":"NutritionInformation","calories":" 236 calories","fatContent":"3g fat (1g saturated fat)","cholesterolContent":"83mg cholesterol","sodiumContent":"789mg sodium","carbohydrateContent":"14g carbohydrate (0 sugars","fiberContent":"1g fiber)","proteinContent":"37g protein.  <B><b>Diabetic Exchanges<\/b>: <\/B>5 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":3.2857144,"reviewCount":7,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-01-23","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RedCar"},"reviewBody":"i normally saute the flounder in veg oil but tried this in an iron skillet and thought it was pretty good.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-03-01","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PurpleLamp"},"reviewBody":"I thought this was awful!  The consistency of the \"breading\" on the fish was just odd and I think the recipe calls for too much paprika.  I will NOT make this one again!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":1,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-01-16","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GreenCloud"},"reviewBody":"We LOVE this recipe. It is NOT fried fish so you can't be expecting that taste.  However, as a healthier baked alternative it gets nice & crispy.  I use either flounder or tilapia.  I do have to make sure the fillets are well thawed and dried or the outside gets too mushy for my liking.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-03-08","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GreenBee"},"reviewBody":"I did like how this recipe gave a healthier way to make fried style fish, but, in my opinion, the breading did not taste very good.  I would have rather have skipped the breading and just baked the fish plain.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":2,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-06-19","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CyanSeahorse"},"reviewBody":"My husband and I found this bland. I didn't care for the breading. I wouldn't make it again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":1,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2018-12-12","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"jetluvs2cook"},"reviewBody":"I thought this was very good! Add some spices if you think it was bland...that's an easy fix!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-03-11","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OliveApple"},"reviewBody":"This is a quick and easy and delicious dinner. The fish does not have any overpowering flavor so feel free to use your favorite spices. Also, be sure to have plenty of breading material so it will stay on the fish. We enjoyed it and cleaned our plates. Volunteer Field Editor","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"23111","romance_copy_dek":"Instead of frying up fish, these breaded flounder fillets still achieve crispiness and tenderness by baking in the oven.","enhanced_recipe_title":"Breaded Flounder Fillets","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 cup all-purpose flour","IngredientText":"1\/4 cup all-purpose flour"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 cup cornmeal","IngredientText":"1\/4 cup cornmeal"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 teaspoon salt","IngredientText":"1 teaspoon salt"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 teaspoon paprika","IngredientText":"1\/2 teaspoon paprika"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 teaspoon pepper","IngredientText":"1\/2 teaspoon pepper"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 large egg whites","IngredientText":"2 large egg whites"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 cup fat-free milk","IngredientText":"1\/4 cup fat-free milk"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"4 flounder fillets (6 ounces each)","IngredientText":"4 flounder fillets (6 ounces each)"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 tablespoon grated Parmesan cheese","IngredientText":"1 tablespoon grated Parmesan cheese"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Breaded-Flounder-Fillets_EXPS_TOHD24_23111_EricKleinberg_5.jpg","RecipeId":23111,"AttachmentSourceId":null,"AttachmentSource":"Eric Kleinberg for Taste Recipes","PhotoCredit":"Breaded Flounder Fillets Recipe photo by Eric Kleinberg for Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"Breaded-Flounder-Fillets_EXPS_TOHD24_23111_EricKleinberg_5.jpg","ContributorId":null,"Firstname":"Michelle","Lastname":"Smith","City":"Sykesville","StateDescription":"Maryland","IsCommunityCook":false,"TimeCallout":"Prep\/Total Time: 20 min.","MinimumServingQuantity":4,"MaximumServingQuantity":4,"Yield":"4 servings.","DigitalTitle":"Breaded Flounder Fillets","SubmittedTitle":"Breaded Flounder Fillets","RecipeTypeId":1,"AverageRating":3.29,"WebPublishedDate":"1\/1\/2018 12:00:00 AM","ContestPlacementId":null,"FbImage":"FB_TOHD24_23111_EricKleinberg_4.jpg","PreparationTimeInMinutes":10,"CookTimeInMinutes":10,"TotalTimeInMinutes":20,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Breaded Flounder Fillets","OriginalSourceProject":"Breaded Flounder Fillets","ContestPlacement":"","Trailer":null,"Metadescription":null,"DigitalHeadnotes":"I use flounder in this recipe, but any fish fillets can be prepared with this tasty coating. 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