Here’s a low-fat dessert that captures the flavors of the season. 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The homemade custard comes together in minutes, but seems like you fussed. \u2014Trisha Kruse of Eagle, Idaho","recipeIngredient":["1\/4 cup sugar","4 teaspoons cornstarch","1\/4 teaspoon salt","1-2\/3 cups 1% milk","2 egg yolks, lightly beaten","3\/4 teaspoon vanilla extract","3 cups mixed fresh berries"],"recipeInstructions":[{"@type":"HowToStep","text":"In a small saucepan, combine the sugar, cornstarch and salt. Stir in milk until smooth. Cook and stir over medium-high heat until thickened and bubbly. Reduce heat; cook and stir 2 minutes longer. Remove from the heat."},{"@type":"HowToStep","text":"Stir a small amount of hot filling into egg yolks; return all to the pan, stirring constantly. Bring to a gentle boil; cook and stir 2 minutes longer. Remove from the heat."},{"@type":"HowToStep","text":"Gently stir in vanilla. Cool to room temperature without stirring. Transfer to a bowl; press plastic wrap onto surface of custard. Refrigerate for at least 1 hour."},{"@type":"HowToStep","text":"Just before serving, spoon 1\/4 cup of berries into each parfait glass; top with 2 tablespoons of custard. Repeat layers."}],"recipeYield":"6 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 119 calories","fatContent":"3g fat (1g saturated fat)","cholesterolContent":"74mg cholesterol","sodiumContent":"137mg sodium","carbohydrateContent":"21g carbohydrate (16g sugars","fiberContent":"3g fiber)","proteinContent":"4g protein."},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":3.6666667,"reviewCount":3,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-07-22","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BlueBee"},"reviewBody":"I am reading exchanges from Lilly diabetes planning guide that I received from my dietician. 1 fruit exchange is \"3\/4 cup blackberries or blueberries; or 1 cup rasberries; or 1 1\/4 cup strawberries\" This recipe only uses 1\/2 cup berries per serving. I don't think the exchanges are correct as listed. I would be healthier with a cup of berries 60 calories and 1\/2 cup sugar free pudding 65 calories.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":1,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-08-14","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PurpleCloud"},"reviewBody":"Delicious! Adults and children loved it equally. I would definately make this again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-05-03","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GoldLocomotive"},"reviewBody":"This recipe may require some **tinkering** on my part since am insulin dependent diabetes. Looking fwd. to playing with recipe, soon. Thank you for sharing.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"23657","romance_copy_dek":"Here's a low-fat dessert that captures the flavors of the season. 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