{"id":222257,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-16T00:58:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/pork-n-pineapple-stir-fry\/"},"modified":"2022-01-29T09:05:54","modified_gmt":"2022-01-29T15:05:54","slug":"pork-n-pineapple-stir-fry","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/pork-n-pineapple-stir-fry\/","title":{"rendered":"Pork ‘n’ Pineapple Stir-Fry"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"
A light sweet-and-sour sauce gently coats lean pork and mixed vegetables in this colorful stir-fry. 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Seal bag and turn to coat; refrigerate for 30 minutes."},{"@type":"HowToStep","text":"In a small bowl, combine the cornstarch, broth, brown sugar, vinegar, sherry, sesame oil, white pepper and remaining soy sauce until smooth; set aside."},{"@type":"HowToStep","text":"In a large skillet or wok, stir-fry pork in 1 teaspoon canola oil for 4-8 minutes or until meat is tender. Remove with a slotted spoon and keep warm."},{"@type":"HowToStep","text":"Stir-fry the onion, carrots and ginger in remaining oil for 3-4 minutes. Add garlic; cook 1 minute longer. Add the pineapple, red pepper and green onions; stir-fry for 3-4 minutes or until vegetables are crisp-tender."},{"@type":"HowToStep","text":"Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Return pork to the pan; heat through. Serve with rice if desired."}],"recipeYield":"6 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 227 calories","fatContent":"5g fat (1g saturated fat)","cholesterolContent":"42mg cholesterol","sodiumContent":"652mg sodium","carbohydrateContent":"26g carbohydrate (15g sugars","fiberContent":"2g fiber)","proteinContent":"18g protein. Diabetic Exchanges<\/b>: <\/B>2 lean meat"}},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"23681","romance_copy_dek":"A light sweet-and-sour sauce gently coats lean pork and mixed vegetables in this colorful stir-fry. 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