Who says you can’t have a taste of the tropics on a weeknight? “A good friend gave me this recipe a year ago and I have made it many times since then. 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My husband and three sons rave about it.\" \u2013 Kara Cook, Elk Ridge, Utah","recipeIngredient":["1\/2 cup all-purpose flour","1 teaspoon salt","1\/4 teaspoon pepper","6 boneless skinless chicken breast halves (6 ounces each)","3 tablespoons canola oil","1 cup sugar","2 tablespoons cornstarch","1 teaspoon chicken bouillon granules","1\/4 teaspoon ground ginger","1 can (20 ounces) unsweetened sliced pineapple","1\/2 cup cider vinegar","1 tablespoon soy sauce","1 medium green pepper, cut into rings","Hot cooked rice"],"recipeInstructions":[{"@type":"HowToStep","text":"In a large resealable plastic bag, combine the flour, salt and pepper. Add chicken, one piece, at a time, and shake to coat. In a skillet, brown chicken in oil. Transfer to a greased 13x9-in. baking dish."},{"@type":"HowToStep","text":"In a small saucepan, combine the sugar, cornstarch, bouillon and ginger. Drain pineapple into a 2-cup measuring cup; set pineapple aside. Add enough cold water to juice to measure 1-1\/4 cups. Stir in vinegar and soy sauce. Gradually whisk into sugar mixture. Bring to a boil; cook and stir for 2 minutes or until thickened."},{"@type":"HowToStep","text":"Pour sauce over chicken; top with green pepper and reserved pineapple. Bake, uncovered, at 350\u00b0 for 20-30 minutes or until a thermometer reads 170\u00b0. Serve with rice."}],"recipeYield":"6 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 463 calories","fatContent":"11g fat (2g saturated fat)","cholesterolContent":"94mg cholesterol","sodiumContent":"582mg sodium","carbohydrateContent":"54g carbohydrate (45g sugars","fiberContent":"1g fiber)","proteinContent":"35g protein. "},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.6666665,"reviewCount":24,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-12-15","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CyanSubmarine"},"reviewBody":"This was very good, not to sweet. Kids aren't big fans of pineapple but they did enjoy this very much.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-06-23","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CyanDice"},"reviewBody":"While this is going in my recipe book, next time I'll be adding some minced garlic and some paprika as the flavor wasn't very deep. I used red peppers instead of green and they and the pineapples were amazing. The cook time was more like 40 minutes.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-10-17","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OliveBandAid"},"reviewBody":"Was very good, a little too sweet for us, but will make again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-02-21","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OlivePretzel"},"reviewBody":"I've made this twice now. It is very good!!!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2017-03-24","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RedMustache"},"reviewBody":"This dish was very flavorful! Like other readers, I did cut down the sugar significantly but otherwise it was easy and loved by all of us!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-12-28","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RedPopcorn"},"reviewBody":"My daughter made this last night and said it was wonderful. I plan on making this sometime this week.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-12-31","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BlueTurtle"},"reviewBody":"Delicious! The chicken was moist and very flavorful. My only objection was that this took 3 pots to make, a frying pan, a saucepan and an oven dish.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-02-10","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BluePretzel"},"reviewBody":"I made this recipe tonite for dinner and it was simple delicious. I added cubed, uncooked butternut squash and decreased the amt. of sugar to 1\/2c. an Easy, healthful and very tasty recipe. Definately will make again!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-01-18","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OliveBottleOpener"},"reviewBody":"this was very good! family enjoyed it! the only changes i made was i added some onions sliced in rings as well and minced some garlic.... the only thing i would do different next time is cut back a bit on the sugar - i thought it was almost TOO sweet -although I am a diabetic so that could be why! so i will just cut it back a bit... otherwise YUMMY!!!!!!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-12-15","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OliveAnchor"},"reviewBody":"This dish is AMAZING!! If I could rate this a 10 star meal I would. Well done on this one ;)","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-04-15","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RedPuzzle"},"reviewBody":"This recipe is very good, we all loved it, I made a few changes as per the reviews & my own taste experience. I wanted to try & make it a one pot meal on the stovetop. I cut the chicken into smaller strips & chunks, diced the vegetables & bought crushed pineapple. I halved the sugar and added a red pepper & a few green onions. The sauce is really good, enough to coat even if you bulk the recipe up a bit. I added some garlic powder & spice to the flour mixture and shook it & the chicken in a paper bag to coat. I saut\u00e9ed the chicken in fresh crushed garlic & oil then removed to a dish while I saut\u00e9ed the vegetables in the same pan. When the veggies were done, I added in all the pineapple at once to warm & blend. Made the sauce, then added all the ingredients back to the same skillet. Tossed to coat & reheat. Was amazing over rice, can't wait for leftovers.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-03-29","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GoldPlanet"},"reviewBody":"I used half the amount of sugar. Also I added shredded coconut into the flour mixture. I thought it was great!!!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-03-12","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OliveSword"},"reviewBody":"My family requests this every other week! I do agree that cutting back a little on the sugar makes it much better!!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-09-04","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GoldSnow"},"reviewBody":"Awesome dish especially if you like a sweet asian flavor! Leftovers on rice were out of this world!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-04-02","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GreenCarrot"},"reviewBody":"Loved this recipe! It was very easy to prep and delicious. I switched it up a little by using three types of pepper and adding sliced green onion. There was alot of sauce, but that kept it moist while baking and I took it out of the pan before serving so it wasn't messy!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-12-06","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OrangeElephant"},"reviewBody":"This recipe is so incredibly easy and flavorful for any night of the week.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-04-07","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OrangeButton"},"reviewBody":"I made this for dinner last week , it was pretty good but if I ever make it again I will cut the amount of sugar in half.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-12-19","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CyanCactus"},"reviewBody":"The proportions to make the sauce were all wrong. Following directions exactly, it was extremely thin and runny. I had to add a cornstarch suspension to make it sauce-like.The stuff tastes good, 3 stars for that part.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-04-25","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CyanSword"},"reviewBody":"Did a little substituting to make it healthier but this recipe was VERY good. Used almond flour, olive oil, and fresh pineapple. I also substituted the sugar for a little agave nectar.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-09-04","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GoldSnow"},"reviewBody":"Awesome dish especially if you like a sweet asian flavor! Leftovers on rice were out of this world! i will definitely make this again!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2018-12-19","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CyanElephant"},"reviewBody":"Good and easy. but I'm sure there is a better recipe.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2017-01-24","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"linrame"},"reviewBody":"This chicken was wonderful. Everyone in the family loved it. Not a scrap left.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2008-12-15","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GreenBike"},"reviewBody":"
This was awesome, by children and husband loved it, and I have one picky child, one non-picky child. This was very tasty, as good as take out!!!<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-01-06","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OliveLamp"},"reviewBody":"sooo good! I reduced the amout of sugar by half and it was just perfect! Will make it again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"23696","romance_copy_dek":"Who says you can't have a taste of the tropics on a weeknight? \"A good friend gave me this recipe a year ago and I have made it many times since then. 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