{"id":222761,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-16T00:58:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/bean-and-carrot-salad\/"},"modified":"2023-06-27T07:22:30","modified_gmt":"2023-06-27T12:22:30","slug":"bean-and-carrot-salad","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/bean-and-carrot-salad\/","title":{"rendered":"Bean and Carrot Salad"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"
“Anytime I find a recipe full of vegetables that my family will eat, I’m a happy mom,” write Colleen Edelsward of Woodinville, Washington. “My husband comes back for seconds when I serve this.” Tip: “The carrots and beans are great finger food for young kids,” she adds.<\/p>\n","protected":false},"author":7061,"featured_media":1425762,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304173,304328,304993,304998,305487,307678,304988,306848,305024,304297,304268,304350,324623,306571,304150,304258,305028,307614],"categories-v2":[309455,308984,308940,308945,310796,310652,308935,309603,308965,308308,259483,309001,309177,312458,309434,309599,308974,312574,310591],"coauthors":[305],"recommended_recipes":[{"post_title":"Corn and Black Bean 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of vegetables that my family will eat, I'm a happy mom,\" write Colleen Edelsward of Woodinville, Washington. \"My husband comes back for seconds when I serve this.\" Tip: \"The carrots and beans are great finger food for young kids,\" she adds.","recipeIngredient":["1\/2 cup baby carrots, cut in half lengthwise","2 cups cut fresh green beans","1\/4 cup chopped radishes","1\/4 cup chopped red onion","DRESSING:","1 tablespoon lemon juice","1-1\/2 teaspoons olive oil","1\/2 teaspoon sugar","1\/2 teaspoon Dijon mustard","1\/4 teaspoon minced garlic","1\/8 teaspoon salt","1\/8 teaspoon ground cumin","1-1\/2 teaspoons sesame seeds, toasted"],"recipeInstructions":[{"@type":"HowToStep","text":"In a small saucepan, cook carrots in a small amount of boiling water for 4 minutes. Add the beans; cook 4-5 minutes longer or until vegetables are crisp-tender. Drain; chill in ice water. Drain and pat dry; place in a large bowl. Add radishes and onion."},{"@type":"HowToStep","text":"In a small bowl, whisk the lemon juice, oil, sugar, mustard, garlic, salt and cumin. Pour over bean mixture; toss to coat. Cover and refrigerate until serving. Sprinkle with sesame seeds."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 53 calories","fatContent":"2g fat (0 saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"103mg sodium","carbohydrateContent":"8g carbohydrate (4g sugars","fiberContent":"3g fiber)","proteinContent":"2g protein. 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I added more carrots and used celery instead of radish and onion... yummy!<\/p>","CommentId":1,"DateRated":"07\/20\/2011 19:37","GUID":"deedc6741f7d4e1e9929f5a4873651de","MemberId":4805884,"Rating":0,"ScreenName":"burgessmiranda","SubmittedDate":"07\/20\/2011 19:37"},{"Comment":"","CommentId":2,"DateRated":"03\/23\/2010 09:31","GUID":"a9520bf1fc29469fa6b2aa7f965119a6","MemberId":4986380,"Rating":5,"ScreenName":"dognapperlou","SubmittedDate":"03\/23\/2010 09:31"},{"Comment":"","CommentId":3,"DateRated":"01\/30\/2010 11:52","GUID":"C34D764544118A8606860D5464275212","MemberId":146806,"Rating":5,"ScreenName":"daisey5","SubmittedDate":"01\/30\/2010 11:52"},{"Comment":"","CommentId":4,"DateRated":"09\/01\/2008 08:19","GUID":"E93B289668EAA350DB1B28DD1643E28A","MemberId":164121,"Rating":5,"ScreenName":"Charlotte53","SubmittedDate":"09\/01\/2008 08:19"}]},"breadcrumb":[{"term_id":310796,"name":"Dishes & Beverages","slug":"dishes-beverages","term_group":0,"term_taxonomy_id":310731,"taxonomy":"categories-v2","description":"Wondering what to make? We've got recipes for any dish and beverage you're craving, from easy dinners to rich chocolate cakes and everything in between.","parent":309177,"count":44029,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/"},{"term_id":312458,"name":"Salads","slug":"salads","term_group":0,"term_taxonomy_id":312393,"taxonomy":"categories-v2","description":"Don't think you like salads? Think again. Try one of our delicious recipes for potato, pasta, lettuce, rice and a whole bunch of other salad varieties.","parent":310796,"count":4207,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/salads\/"},{"term_id":312574,"name":"Vegetable Salads","slug":"vegetable-salads","term_group":0,"term_taxonomy_id":312509,"taxonomy":"categories-v2","description":"Looking for vegetable salad recipes? Find delicious vegetable salad recipes including grilled vegetable salads, cold vegetable salads, and more vegetable salad recipes.","parent":312458,"count":2478,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/salads\/vegetable-salads\/"}],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Bean and Carrot Salad"}},"analytics":[],"yoast_head":"\n