cuts of pork<\/a> for Hawaiian pork chops. Sirloin and shoulder chops are tougher and benefit from a low and slow cooking time, so skip them for this recipe.<\/p>\n","protected":false},"excerpt":{"rendered":"Not sure what to do with those lean pork loin chops? 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Make Hawaiian pork chops to dress them up with sweet pineapple, savory vegetables and a tangy sauce.","recipeIngredient":["4 boneless pork loin chops (3\/4 inch thick and 4 ounces each)","1\/4 teaspoon salt","1\/4 teaspoon pepper","3 teaspoons canola oil, divided","1\/3 cup chopped green pepper","1\/3 cup thinly sliced onion","1 can (14-1\/2 ounces) reduced-sodium beef broth","1 can (8 ounces) unsweetened pineapple chunks, undrained","1\/4 cup ketchup","2 tablespoons brown sugar","1 tablespoon cider vinegar","2 tablespoons cornstarch","3 tablespoons cold water","Hot cooked rice, optional"],"recipeInstructions":[{"@type":"HowToStep","name":"Season and sear the pork chops","text":"Sprinkle the pork chops with salt and pepper. Heat 2 teaspoons of the oil in a large nonstick skillet over medium heat. Cook the pork chops until they're lightly browned, three to four minutes on each side. Remove them and keep them warm.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/Hawaiian-Pork-Chops_TOHD24_25004_EricKleinberg_1.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Saute the vegetables","text":"In the same skillet, saute the green pepper and onion in the remaining 1 teaspoon of oil until they're almost tender, about two minutes.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/Hawaiian-Pork-Chops_TOHD24_25004_EricKleinberg_2.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Make the sauce","text":"Stir in the broth, pineapple, ketchup, brown sugar and vinegar. Bring to a boil.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/Hawaiian-Pork-Chops_TOHD24_25004_EricKleinberg_3.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Finish cooking the pork","text":"Return the pork to the pan. Reduce the heat, then cover and simmer until a thermometer inserted in the pork reads 145\u00b0F, five to seven minutes. Remove and keep warm.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/Hawaiian-Pork-Chops_TOHD24_25004_EricKleinberg_4.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Thicken the sauce and serve","text":"Combine the cornstarch and water until smooth, and stir the mix into the skillet. Bring it to a boil, then cook and stir until the sauce has thickened, one to two minutes. Serve the sauce with the pork chops and, if desired, a side of rice. Editor's Tip: Make sure to use cold water to mix your cornstarch slurry. Adding cornstarch to hot water will cause the cornstarch to clump up.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/Hawaiian-Pork-Chops_TOHD24_25004_EricKleinberg_5.jpg?fit=700,1024"}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Emily Teel"}],"nutrition":{"@type":"NutritionInformation","calories":" 250 calories","fatContent":"7g fat (2g saturated fat)","cholesterolContent":"57mg cholesterol","sodiumContent":"554mg sodium","carbohydrateContent":"24g carbohydrate (16g sugars","fiberContent":"1g fiber)","proteinContent":"23g protein. Diabetic Exchanges<\/b>: <\/B>3 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.1764708,"reviewCount":17,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-05-01","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Ash"},"reviewBody":"Did exactly what the recipe said & it was amazing ! Definitely will make it again","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2022-07-08","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GBWIZARD"},"reviewBody":"Made this last night and I'm always looking for another way to fix chops and this is a winner! I used sweetened or regular pineapple chunks and it was great. It will become a regular!!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2022-04-14","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Brittany077"},"reviewBody":"This recipe is so, so good. It instantly became a family favourite that we'll be making for years to come. The only thing I did differently was add some minced garlic in with the peppers and onion. Yummy!!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2025-06-20","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"dlynsmith9"},"reviewBody":"
I made this exactly printed and it was delicious. I did cook the pork in the sauce for 30 minutes and it made the pork very tender. I will make this again.<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2022-04-19","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Pennydecker8"},"reviewBody":"Added a bag of Asia vegetables and some mushrooms. Also subbed pineapple balsamic for apple cider vinegar. Something different was good.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2022-06-15","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Jellybug"},"reviewBody":"I was amazed how simple it was to prepare and how delicious it was, definitely making again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2024-08-17","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"thewyatts4"},"reviewBody":"
had a very ketchupy taste to it. <\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-08-28","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Jay EChristensen","givenName":"Jay","familyName":"EChristensen"},"reviewBody":"These were very good a little sweet and a little sour. Had plenty of sauce left over and saved it for some more rice next week.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-10-11","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"atch0013"},"reviewBody":"This is very good but I did make some modifications. I added fresh cut up pinnapple and also some garlic, fresh seedless jalapeno peper and a sprinkle of crushed red pepper to balance the sweetness of the original recipe and to add depth.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-03-01","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OliveBoomerang"},"reviewBody":"Easy recipe to follow. Easy to make. All of my children loved the meal. Excellent dish. Will definitely make again!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-02-16","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"jillybean730"},"reviewBody":"Very easy and very good! I didn't have any green peppers, but I had everything else on the ingredients list, so I thought I would try this last night for a change in our normal pork chop meal. I used a bit more onion than what it calls for, and I used crushed pineapple instead of chunks because it was what I had in the cupboard. Very flavorful! I will definitely be making this again!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2009-10-27","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"heather606"},"reviewBody":"This is so good!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-07-07","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"uh60cw3wife"},"reviewBody":"this was very easy to make. It will be a regular at our dinner table.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-06-05","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Kate415"},"reviewBody":"Blah!!!!!!! We kept adding salt trying to create some flavor. The only flavor that came through was ketchup, the pineapple was non-existent. I didn\u2019t finish my chop as it was just too unappetizing. Will never make again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":1,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-12-02","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"nesta85way"},"reviewBody":"I thought this was bland and tasteless, which surprised me. I won't even finish my plate. It is easy, but I won't fix it again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":1,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-10-11","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"atch0013"},"reviewBody":"This is very good but I did make some modifications. I substituted fresh cut up pinnapple and also added some garlic, fresh seedless jalapeno peper and a sprinkle of crushed red pepper to balance the sweetness of the original recipe and to add depth.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-06-18","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Guest2148"},"reviewBody":"With a few modifications I made a meal that my family absolutely loved. When I first read through this I realized that it needed to be spicy up front to offset the sweet. To accomplish that I added 3 jalapenos, 1 TBS of crushed red pepper, and I also added some minced garlic. For the life of me I couldn't figure out what ketchup added so I left it out. As written this recipe probably isn't so good, but with a few modifications you can make a great dish.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"25004","romance_copy_dek":"Not sure what to do with those lean pork loin chops? 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