If you’re looking for a healthier dish with a difference, try this recipe from Tamar Holmes of San Diego, California. White kidney beans, sweet potatoes, kale and plenty of garlic flavor this brothy blend. “It’s the perfect winter soup and has soothed me through many a cold,” Tamar notes. “It’s a cinch to make, too.”<\/p>\n","protected":false},"author":7061,"featured_media":1488600,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[306700,306879,304328,304998,305487,304338,303966,304988,340638,306848,340649,307683,304297,304268,324623,304016,306699,304005,307614,305031,306909],"categories-v2":[312680,309854,308988,308984,308481,308945,310796,308992,308495,308935,340804,309603,340814,310654,312917,308308,259483,309177,308579,312672,308549,312895,310591,308975,340273,340246],"coauthors":[305],"recommended_recipes":[{"post_title":"Potato, Sausage & Kale Soup","post_link":"\/recipes\/potato-sausage-kale-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/Potato-Sausage-Kale-Soup_EXPS_TOHcom22_74273_P2_MD_05_12_6b.jpg"},{"post_title":"Sweet Potato and Crab Soup","post_link":"\/recipes\/sweet-potato-and-crab-soup\/","post_image":"\/wp-content\/uploads\/2017\/09\/Sweet-Potato-and-Crab-Soup_EXPS_SDAS17_202268_B04_11_6b.jpg"},{"post_title":"White Bean and Kale Soup","post_link":"\/recipes\/white-bean-and-kale-soup\/","post_image":"\/wp-content\/uploads\/2025\/01\/White-Bean-and-Kale-Soup_EXPS_TOHD24_277810_KristinaVanni_6.jpg"},{"post_title":"Sweet Corn Soup","post_link":"\/recipes\/corn-soup\/","post_image":"\/wp-content\/uploads\/2025\/01\/EXPS_TOHD24_36615_ChristineMa_1.jpg"},{"post_title":"Potato Soup","post_link":"\/recipes\/potato-soup\/","post_image":"\/wp-content\/uploads\/2017\/09\/Potato-Soup_EXPS_CWDJ17_44986_C08_19_5b.jpg"},{"post_title":"Creamy Sweet Potato and Veggie Soup","post_link":"\/recipes\/creamy-sweet-potato-and-veggie-soup\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps236_HWS133216B05_29_2bC_RMS.jpg"},{"post_title":"Turkey-Sweet Potato Soup","post_link":"\/recipes\/turkey-sweet-potato-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/Turkey-Sweet-Potato-Soup_EXPS_SBZ19_118250_C09_14_4b.jpg"},{"post_title":"Potato and Cabbage Soup","post_link":"\/recipes\/potato-and-cabbage-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/Potato-and-Cabbage-Soup_EXPS_FT24_14613_JR_0103_1.jpg"},{"post_title":"Sweet Potato Soup","post_link":"\/recipes\/sweet-potato-soup-2\/","post_image":"\/wp-content\/uploads\/2024\/11\/Sweet-Potato-Soup_EXPS_TOHD24_278469_KristinaVanni_6.jpg"},{"post_title":"Beefy Sweet Potato Soup","post_link":"\/recipes\/beefy-sweet-potato-soup\/","post_image":"\/wp-content\/uploads\/2018\/03\/Beefy-Sweet-Potato-Soup_EXPS_THCA18_61531_C11_03_2b.jpg"},{"post_title":"Slow-Cooker Sweet Potato Soup","post_link":"\/recipes\/slow-cooker-sweet-potato-soup\/","post_image":"\/wp-content\/uploads\/2017\/09\/Slow-Cooker-Sweet-Potato-Soup_EXPS_SDON17_204681_C06_29_2b.jpg"},{"post_title":"Veggie Potato Soup","post_link":"\/recipes\/veggie-potato-soup\/","post_image":"\/wp-content\/uploads\/2017\/09\/EXPS_46689_SD1785598D42_RMS.jpg"},{"post_title":"Sweet Potato Chowder","post_link":"\/recipes\/sweet-potato-chowder\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps13223_QC10140C13.jpg"},{"post_title":"Sausage Kale Soup","post_link":"\/recipes\/sausage-kale-soup\/","post_image":"\/wp-content\/uploads\/2017\/09\/Sausage-Kale-Soup_exps10105_RDS2447885C09_27_4b_RMS.jpg"},{"post_title":"Potato Kale Sausage Soup","post_link":"\/recipes\/potato-kale-sausage-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps27790_LT931542D56.jpg"},{"post_title":"Kale & Bean Soup","post_link":"\/recipes\/kale-bean-soup\/","post_image":"\/wp-content\/uploads\/2017\/09\/Kale-Bean-Soup_exps85214_CW2235114D10_10_1bC_RMS.jpg"},{"post_title":"Spiced Sweet Potato Soup","post_link":"\/recipes\/spiced-sweet-potato-soup\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps157793_HCA153382B11_06_5b.jpg"},{"post_title":"Sweet Potato Soup","post_link":"\/recipes\/sweet-potato-soup\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps94246_BAFTF2307047B03_08_10b_WEB.jpg"},{"post_title":"Potato Cheese Soup","post_link":"\/recipes\/potato-cheese-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps838_BBS64403C132.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/300x300\/exps25234_TH10526D9C.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/sweet-potato-kale-soup\/","name":"Sweet Potato Kale Soup","datePublished":"2018-01-01","dateModified":"2022-09-22","prepTime":"PT15M","cookTime":"PT30M","totalTime":"PT45M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps25234_TH10526D9C.jpg","height":300,"width":300},"recipeCategory":["Lunch"],"description":"If you're looking for a healthier dish with a difference, try this recipe from Tamar Holmes of San Diego, California. White kidney beans, sweet potatoes, kale and plenty of garlic flavor this brothy blend. \"It's the perfect winter soup and has soothed me through many a cold,\" Tamar notes. \"It's a cinch to make, too.\"","recipeIngredient":["1 large onion, chopped","3-1\/2 teaspoons Italian seasoning","2 teaspoons olive oil","3 cans (14-1\/2 ounces each) vegetable broth","2 cans (15 ounces each) cannellini beans, rinsed and drained","1 pound sweet potatoes, peeled and cubed","5 cups chopped fresh kale","12 garlic cloves, minced","1\/2 teaspoon salt","1\/4 teaspoon pepper"],"recipeInstructions":[{"@type":"HowToStep","text":"In a large saucepan or Dutch oven, saute onion and Italian seasoning in oil until onion is tender."},{"@type":"HowToStep","text":"Stir in the broth, beans, sweet potatoes and kale. Bring to a boil. Reduce heat; simmer, uncovered for 10 minutes. Stir in the garlic, salt and pepper. Simmer 10-15 minutes longer or until potatoes are tender."}],"recipeYield":"8 servings (2 quarts)","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 150 calories","fatContent":"2g fat (0 saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"836mg sodium","carbohydrateContent":"28g carbohydrate (0 sugars","fiberContent":"5g fiber)","proteinContent":"6g protein. Diabetic Exchanges<\/b>: <\/B>2 starch."},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":2,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-11-22","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"New"},"reviewBody":"this recipe is delicious as is. my daughter absolutely fell in love with it and her roommate ate three or four bowls! since it is so good we\u2019ve never change the ingredients around but perhaps will try that someday!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-07-22","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"TammyMorgan"},"reviewBody":"I really liked this recipe, but I made some modifications. Had to use Chicken broth, Added a few tomatoes, Chickpeas instead of cannelini beans, And added some water. This was surprisingly good and didn\u2019t take too long to make.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"25234","romance_copy_dek":"If you're looking for a healthier dish with a difference, try this recipe from Tamar Holmes of San Diego, California. 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It all went.","CommentId":1,"DateRated":"02\/15\/2021 07:04","GUID":"10c8b86f6bca40caa6ec08de3fd0d3ac","MemberId":9917279,"Rating":5,"ScreenName":"Dawn","SubmittedDate":"02\/15\/2021 07:04"},{"Comment":"this recipe is delicious as is. my daughter absolutely fell in love with it and her roommate ate three or four bowls! since it is so good we\u2019ve never change the ingredients around but perhaps will try that someday!","CommentId":2,"DateRated":"11\/22\/2020 15:57","GUID":"b76e14c8ff2043f4ad936dd7ab7b7a12","MemberId":9884872,"Rating":5,"ScreenName":"New","SubmittedDate":"11\/22\/2020 15:57"},{"Comment":"I really liked this recipe, but I made some modifications.\n\nHad to use Chicken broth,\nAdded a few tomatoes,\nChickpeas instead of cannelini beans, \nAnd added some water.\n\nThis was surprisingly good and didn\u2019t take too long to make.","CommentId":3,"DateRated":"07\/22\/2020 02:44","GUID":"9bf4307f0839457dba66d4cb390b2078","MemberId":9842699,"Rating":5,"ScreenName":"Tammy","SubmittedDate":"07\/22\/2020 02:44"},{"Comment":"
Thanks for sharing that! I am always using Kale, I love it. <\/p>","CommentId":4,"DateRated":"","GUID":"29A8907ECD3549C087955280190D36DF","MemberId":496279,"Rating":0,"ScreenName":"beeje","SubmittedDate":"02\/02\/2009 05:49"},{"Comment":"","CommentId":5,"DateRated":"01\/25\/2007 14:28","GUID":"d0b933c853b44b1fb336e95056f23617","MemberId":1203210,"Rating":4,"ScreenName":"suki66","SubmittedDate":"01\/25\/2007 14:28"}]},"breadcrumb":[{"term_id":312672,"name":"Soups","slug":"soups","term_group":0,"term_taxonomy_id":312607,"taxonomy":"categories-v2","description":"Choose from a large selection of ingredients when making these irresistible soup recipes, including gazpacho, potato soup, vegetable soup, lentil soup, chicken soup, chowder, turkey soup, broth, bean soup, ham soup, barley soup, meatball soup and more.","parent":310796,"count":3196,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/soups\/"},{"term_id":312895,"name":"Vegetable Soups","slug":"vegetable-soups","term_group":0,"term_taxonomy_id":312830,"taxonomy":"categories-v2","description":"Satisfy your healthy diet with these great vegetable soup recipes, including split pea soup, chicken vegetable soup, beef vegetable soup, mixed vegetable soup and more.","parent":312672,"count":1566,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/soups\/vegetable-soups\/"},{"term_id":312917,"name":"Kale Soups","slug":"kale-soups","term_group":0,"term_taxonomy_id":312852,"taxonomy":"categories-v2","description":"Looking for recipes for kale soup? Taste Recipes has the best kale soup recipes from real cooks like you, featuring reviews, ratings, how-to videos and tips.","parent":312895,"count":23,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/soups\/vegetable-soups\/kale-soups\/"}],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Sweet Potato Kale Soup"}},"analytics":[],"yoast_head":"\n