“I lightened up this savory dish by using olive oil, one regular egg and three egg whites, explains Arlene Hammonds of Gray, Tennessee. “For a change of pace, I like to mix diced celery and parsley with different cheeses.”<\/p>\n","protected":false},"author":7061,"featured_media":1467905,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304275,304287,304333,304328,304998,305487,304430,304338,303966,304988,304408,304368,306848,304268,304455,307688,304026,306292,304350,324623,304243,304020,307764,304005,304150,307614,305031],"categories-v2":[308295,308300,308991,308984,308481,308945,310796,308830,308992,308495,308935,308813,308745,309603,259483,308860,310663,308606,312151,309001,309177,309586,308594,310729,308549,309434,310591,308975],"coauthors":[305],"recommended_recipes":[{"post_title":"Sauteed Spinach and 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I suspect it would be even better with the additional flavor of the missing pepper.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2017-01-14","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OliveBike"},"reviewBody":"I made this precisely as directed and measured everything and it is delicious!!! I give it a full 5 stars but it's way better!!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2018-05-26","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RedBus"},"reviewBody":"This was delicious, but also healthy!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-05-08","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RedBee"},"reviewBody":"Delicious! I'm saving this recipe!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"26127","romance_copy_dek":"\"I lightened up this savory dish by using olive oil, one regular egg and three egg whites, explains Arlene Hammonds of Gray, Tennessee. \"For a change of pace, I like to mix diced celery and parsley with different cheeses.\"","enhanced_recipe_title":"Mushroom Spinach Omelet","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 egg","IngredientText":"1 egg"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3 egg whites","IngredientText":"3 egg whites"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 tablespoon grated Parmesan cheese","IngredientText":"1 tablespoon grated Parmesan cheese"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 tablespoon shredded cheddar cheese","IngredientText":"1 tablespoon shredded cheddar cheese"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 teaspoon salt","IngredientText":"1\/4 teaspoon salt"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/8 teaspoon crushed red pepper flakes","IngredientText":"1\/8 teaspoon crushed red pepper flakes"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/8 teaspoon garlic powder","IngredientText":"1\/8 teaspoon garlic powder"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/8 teaspoon pepper","IngredientText":"1\/8 teaspoon pepper"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 cup sliced fresh mushrooms","IngredientText":"1\/2 cup sliced fresh mushrooms"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 tablespoons finely chopped green pepper","IngredientText":"2 tablespoons finely chopped green pepper"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 tablespoon finely chopped onion","IngredientText":"1 tablespoon finely chopped onion"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 teaspoon olive oil","IngredientText":"1\/2 teaspoon olive oil"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 cup torn fresh spinach","IngredientText":"1 cup torn fresh spinach"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/300x300\/exps26127_CFT10610D19B.jpg","RecipeId":26127,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Mushroom Spinach Omelet Recipe photo by Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"exps26127_CFT10610D19B.jpg","ContributorId":null,"Firstname":"Arlene","Lastname":"Hammonds","ContributorAttachmentFileName":"https:\/\/cdn3.tmbi.com\/toh\/Recipe\/testkitchenapproved.png","TimeCallout":"Prep\/Total Time: 20 min.","MinimumServingQuantity":2,"MaximumServingQuantity":2,"Yield":"2 servings.","DigitalTitle":"Mushroom Spinach Omelet","SubmittedTitle":"Spinach Omelet","RecipeTypeId":1,"RecipeURL":"mushroom-spinach-omelet","AverageRating":5,"WebPublishedDate":"1\/1\/2018 12:00:00 AM","ContestPlacementId":null,"FbImage":"","PreparationTimeInMinutes":15,"CookTimeInMinutes":5,"TotalTimeInMinutes":20,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsFieldEditorRecipe":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Mushroom Spinach Omelet","OriginalSourceProject":"Mushroom Spinach Omelet","ContestPlacement":"","Trailer":null,"Metadescription":null,"AboutRecipeTitle":null,"AboutRecipe":null,"DigitalHeadnotes":"\"I lightened up this savory dish by using olive oil, one regular egg and three egg whites, explains Arlene Hammonds of Gray, Tennessee. \"For a change of pace, I like to mix diced celery and parsley with different cheeses.\"","FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":null,"RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"In a small bowl, beat the egg and egg whites. 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